It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
I'm new to workouts with Amy and had no idea what mobility workouts were. I almost quit this one because I was bored BUT I'm glad I kept going! I had a good sweat by the end and loved the active recovery!
Thank you Amy. I'm 77 years old and (still😘) in top shape - in the last years also because of your really fun and easy to do work-outs- Love them. You have the perfect personality to make teaching easy!
I really enjoyed this! I haven’t done much exercise this week and had planned to do today’s workout, but then discovered my sports bra is in the wash 😂 So I did this one instead for something low impact, and it was just what I needed after a stressful week! Thanks Amy, I really enjoyed this and will definitely come back to it again.
Amy, this was such a fun and relaxing workout. I love the variety in workouts you offer, Thank you for your support and encouragement. As another viewer commented, "you have the perfect personality to make teaching easy!" I second that.
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
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It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
I'm new to workouts with Amy and had no idea what mobility workouts were. I almost quit this one because I was bored BUT I'm glad I kept going! I had a good sweat by the end and loved the active recovery!
It felt so good! Love a previous previous workout space moment too haha
This flow was exactly what I needed after a hard training session yesterday 🤩👏🙏
Hi I Love and like this video helps me be gentle and to forgive myself and to Love and Like myself
These workouts always come just when I need them most! Thank you Amy!
Thank you Amy. I'm 77 years old and (still😘) in top shape - in the last years also because of your really fun and easy to do work-outs- Love them. You have the perfect personality to make teaching easy!
Loved this! Great low intensity but getting every part working. Thank you
That felt great! Thank you!
Ty Amy, hey Amy can you do a shorts on what you eat in a day..I'm struggling hard❤
Great mix!! My body needed it and appreciated it!
I really enjoyed this! I haven’t done much exercise this week and had planned to do today’s workout, but then discovered my sports bra is in the wash 😂 So I did this one instead for something low impact, and it was just what I needed after a stressful week! Thanks Amy, I really enjoyed this and will definitely come back to it again.
This whole workout should be called “world’s greatest stretch!”
Agreed!!
I definitely needed this today! I liked the pace of this one. Thanks Amy!
Thank you, Amy! This was just what I needed. I feel great.🙂
needed this so bad today, woke up sore and tight. I feel great now, Thank you!!!!!
Done ✔️ thx Amy, needed the stretching and looking forward to the next workout 😊
Loved it! Feeling great.
I enjoyed the pace and flow of this one! ❤
❤❤❤love this!!!
Such a good one!
Loved this!
Exactly what I needed. Very stiff from the previous workout.
Fave!!❤
Felt so good ❤
That was helpful…tight in the legs! Happy Pi day🥧!
Thank you May, Kurt and Vivian❤
I loved this. It felt like a cardio fusion workout with the big ranges of motion. I love the mix of gentle cardio and mobility!
Saved that workout for another day when I need that stretch and recovery!
Perfect timing! My shoulders are sore and this was just what I needed 🎉
Amy, this was such a fun and relaxing workout. I love the variety in workouts you offer, Thank you for your support and encouragement. As another viewer commented, "you have the perfect personality to make teaching easy!" I second that.
Love Mobility! Thank you, Amy. 😊
I really LOVE this format! It was definitely different and my body’s feeling relaxed and less sore. Thank-u Amy!😅 and I even worked up a little sweat!
Great workout! And loved being back at the "old" gym!
Brilliant workout, just what was needed for the tired muscles
Nice one!
Great mobility. Thanks Amy 💛
Fun and kept my heart rate up but I'm glad I wasn't wearing a leotard! 😅
any way to change this one to 4K?
Is this recent Amy, you look super trim 😮
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.