Hey Team! Happy you found your way here. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 🥰. Make sure to check these out (e.g. via my playlists). See you on the mat 🔥👋🏼.
As a 23 year old man who has been been physically active throughout my entire youth and weight trained most of my adult life. I can confirm this was a struggle😂 don not neglect mobility folks
@@julia.reppel where can i ask you some questions about your routine,just a little conversation about fitness if it possible,instagram or maybe other social media.thanks for this video!
such a great mobility rountine! Tom Merrick also has great videos where he talks throughout explaining what each stretch does and how to get more out of them!
I lift weights and I have a desk job - I'm stiff as a board. Finally I found mobility routine that gives me relief, helps me with getting rid of that body stiffness and pain. Not over-complicated, effective and allround - love it! Thank you for putting this together, it's my daily routine from now on :)
I so appreciate your comment and sharing bits from your life!! This truly means so much to me - being able to give back to the community in some way. Keep up the hard work, glad to have you around! 👋🏼😊
I love the pace and the repetition of the movements. If you miss it the first round, it's coming right back. The timers were very helpful and I appreciated the lack of talking. Easy to follow and feels great!
Thank u sooo much for this video. I am roughly 13 years old who wants to improve herserlf n stop procrastination while building healthy habits. This video is helping me a lot.❤
Go slow because it is way too fast for most of the people I train with and teach .. this is not good for 90% over 30s.... which never practise strectching
Wow that was amazing! I honestly thought it was going to be easy stretches….less than 30 minutes later I’m sweating like crazy and my body feels so good. Thank you❤️
I can't believe how much my body needed this, it was honestly like a big breath of fresh air through all my body, what a great way to exercise ! I was going to do some cardio because thats what I do each Friday but I was feeling so sore and tired from my previous workouts, so that was just THE perfect video for me. Thank you!
The toughest thing with mobility is that its difficult to track "gains", like you do with weight training. That makes it difficult to get motivated and stick with it over time. These follow-along videos really help, just got to get it in your routine.
Love your videos!!! I love the clip that shows what’s coming up next, I love the timer, and I love that you don’t say a bunch of empty motivational fluff! Just simple workouts that make me feel great! 💗
I've been seeing so many mobility training programs lately and didn't know where to start. I've done a lot of yoga, but this is the first "mobility" workout I've ever done. This feels like exactly the thing I needed that I didn't know I needed.
I have no idea why the algorithm recommended me this at an insomniac night at 2 am but I saved and did it first thing in the morning. thanks. that was pretty good
So grateful for these mobility routines… mobility is too underrated yet crucial to long-term health and muscle building. Glad I’m getting in the habit of doing it early in my strength training journey and couldn’t do it without you Julia! ❤
I'm a 38 year old male and have been stubbornly exercising through back pain, having been fine in my 20s. But I'm finally coming to terms with age and spent all morning researching mobility, determined to improve. The challenge was finding a routine that felt challenging and rejuvenating. You are simply amazing. Thank you!
Your workouts have not only changed my body but it has also completely changed my relationship with exercise! I always HATED working out but now I look forward to doing these workouts everyday and sometimes twice a day! Thank you!!!
This is it 🙏🏼 My ultimate goal & the purpose of this channel. So happy this message seems to come through. I’m so happy for you, thanks for sharing - this made my day 🥰.
Thanks to you I am back to getting active after no motivation or desire to workout. Thank you for these videos I will share them with all who I know would benefit from them!
I am 36 years old with a job that requires sitting most times of the day. I've been searching for mobility exercises out there but this is the only one I found that works, easy to follow and it actually works. it's part of my daily routine now. Thank you Julia.. love from the Philippines!
Thank you for the great video! This showed me that I definitely have to work on my mobility. Felt very good afterwards. I am looking forward to integrating this into my workout plan. Love the simple and direct way of your videos. No bullshit - just the excercises.
Hands down the best mobility routine I've ever seen on TH-cam. I've been on here for over a decade and a half watching all different types of routines from yoga, mobility, primal, calisthenics...this blends genres between almost all of those. Simple yet brilliant. You definitely got a sub from me....beyond impressed. Exactly what my body needed! Can;t wait to check out your other content!
I will be 50 in a few months. I still lift, run, and bike but recovery takes longer now. It doesn't help that I have a desk job. I started yoga in 2022 and it has been a great help. I know I should include some mobility work in my routine. After doing this video you have a new fan. I will definitely be adding 2 to 3 of mobility workout to my week. Thanks!
This is awesome Byron 👏🏼 Love the variety of training styles as well! 😍 You might find value in adding some of my short mobility warm ups before workouts or running ☺️
The shoulder work is beautiful. I added in an internal rotation in the lunge/external hip rotation sequence and wow, was that crunchy! Danke Julia. Another sweaty, happy start to my day.
I'm 31, heavily into my MMA, weight training and fitness for most my adult life until circumstances changed and I lost a LOT of motivation over the past 6 months, chose this to get back into things and this is GREAT!!! Them Cosack squats at the end were🔥🔥
Wow, I just did this, and it was just what the doctor ordered. Feeling great and looking forward to your other workouts. Thanks for making this available to us. Stay blessed and beautiful.
Getting back into working out after breaking my ribs, and experiencing a lot of injuries during weight lifting. This was great. Pilates wasn't heavy enough for me and too core focused. This was dynamic, challenging and fun!
I have been searching for a good mobility flow for some time now. I'm so happy I found your channel! These videos are exactly what I needed! I feel great after this workout. Keep up the good work and see you in the next video! ❤
this is beautiful!!! I just did it and the sweat that pops from tight joints in unreal. I can finally feel oxygen going to unknown places! Thank youuuuuuu !!
Finally a trainer who cares about mobility and flexibility to the next level..ty so much..my muscles are so tight and in the hope they could be easily relieved I will incorporate these routines more often in my workout routines! Greetings from Italy!
Just getting back into my fitness journey .... and adding mobility this time... first round of mobility. Alreasy sore and surprised how hard it is! Love it! Keep making more 🤩
First workout in a couple weeks, I appreciated it. I’m 300lbs and haven’t built up my upper body much so I modified a lot, now I’m really motivated to build up to the Ape walks.
Thanks for this. Too many years of powerlifting and bodybuilding have now come to ask for their payment. I need a mobility routine just like this. Adding it to my workout list.
Love it as an addition to the usual yoga strength & mobility poses! A lot more intensive, too. The cossack squat -> mountain cliimber was tough, and exercised those hams more than other exercises I had done before.
Thanks so much for the thumbs ups and encouragement, this was awesome! Very inspiring physique too! I am cutting out the chippies and eating more vegetables hahaha.
🙏🏼🙏🏼 Let me share w/ you my motto after 10 years of training: ‘If you prioritize function over aesthetics, you‘ll get both.’ So don’t be hard on yourself - instead find a way of moving/training that you truly enjoy and want to stick with! Yes nutrition is an integral part but if we feel like we’re restricting ourselves all the time, we’re less likely to build long-lasting habits and find joy in the process. 😊🙏🏼
I was expecting to find a lot of trouble in my hips and backs of my legs, but was very surprised that my hip mobility seems tolerable and it’s my deltoids/traps that are wound tight as a wire! This workout is going to be my post-coffee, pre-work-time time for the foreseeable future, thanks for making these!
I am someone whose body appearance wouldn't be seen as "healthy" in the society, but I quite shocked myself for being able to complete each movement without any difficulties. I've been working out (not always consistently) for a couple of years now and it's really empowering to see our own improvement (even the smallest one). Thank you for creating this training! It was an absolute joy to do and finish, couldn't wait to try more videos from you :)
just did this workout for the first time and discovered that i have limited mobility on the scapula pushup. seeing you do it knows that i can one day get there too :) also on the Mt. Climber Reach, on the first round i had difficulty stepping my foot all the way up but was able to do it on the third round. thank you for this workout!
I’m glad you noticed! 🤠 I actually am just about to finish my Sports & Exercise Science degree - so yes, a lot of thought and planning goes into all of these routines. To make sure we’re targeting the right areas and you’re getting the most out of every rep 🥰.
@@julia.reppel then be sure to let the people know( about your certifications) through the video description or your channel intro cause it adds credibility and makes us want to blindly follow along with your videos. Also I suggest you make separate videos describing your exercises, their benefits,etc cause a lot of them are uncommon yet the most efficient ones I have ever seen.
@@vikramsamanta3780 I'll do as soon as I have my degree :) Other than that I'll go deeper into explaining the movements etc. in my upcoming courses ☺ Thank you for your support!
Ms Julia I’m 43 with 4 children 3 that are under 6yrs. My knee and my lower back have been an issue from when I was a runner. Doing MMA kicking the bag too hard didn’t help. I’m also a camera operator for multiple reality shows where shoulder, neck, illiopsoas, sciatic and elbow injuries run crazy. Thank you from the bottom of my heart. I can do most normal functions I was able to do in my 30s and I feel like I’m getting stronger. I’ve even started lifting weights 🏋🏾 slowly… lol Please give more 25/30 minutes videos and more variations so I don’t get bored doing the same exercise. ❤️
I did this in an air conditioned house and was drenched afterwards! Seriously underestimated this workout after watching you do it from start to finish with ease. Looking forward to the mobility gains a few months into the future.
This is my very favorite workout for mobility, easy to follow, no talking (I lose focus on the movement when I’m trying to listen), good music, clear camera angle. A low impact, slow paced workout that allows me to isolate and focus on movement and form. Thank you thank you thank you! Doing this EVERYDAY🎉
Thank you so much for your in-depth feedback 😍 I have a playlist with long mobility routines like this one - so if you want to change things up or have more moderations/variations for more difficult exercises, make sure to check out the newer ones ☺️
Intense is the right word to describe this mobility routine. I was really sweaty after finishing it, but my body felt amazingly. So thanks for pushing me through that routine!
First video of yours that I’ve found/done, I’m going roller blading after work but wanted to get in some stretching before hand and this just felt so great. And I still managed to sweat a little bit. Thank you will definitely be returning to your videos
This is exactly what I've been looking for. I started calisthenics 20 months ago to help with my spinal injuries. I've built lots of strength, but I'm still rigid and inflexible. I'm going to study this video and put it into practice.
Thank You 🎉 Thank you 🎉… For taking the time to do these videos for the world. This workout was funkin GREAT! I never done a mobility workout like this before! 😊
Probably the best routine I've found so far! Perfect to find one where you don't need to buy foam rollers, resistance bands etc. I'm mainly doing weightlifting and since stretching have been something I've done very half-heartedly for a few minutes after workout I started to get really unflexible and stiff. Can't say that I can do all these excercises with proper form yet, but I'm getting there.
I'm not usually interested in follow along videos, but your exercise selection, quality of movement and video formating are really excellent. Just really impressed with the quality and thoughtfulness of the routine.
Danke, ich habe eine Weile nach so einer Routine gesucht. Wahnsinns Körperbau, eindeutiges Zeichen dass hybrides Training auch bei der Ästhetik ganz vorn liegt.
Julia, du bist so ein gutes Vorbild! Ich folge dir schon eine geraume Zeit auf Insta. Ich bin so beeindruckt von dem Teil deines Lebens an dem du uns teilhaben lässt. Deine angenehme Art Menschen zum Sport zu motivieren ist großartig. Du unterscheidest dich enorm von vielen Influencern. Danke für deine Arbeit! ❤
This will be the perfect compliment for me as I started lifting training a month ago. I tried this video and it was awesome, I finished all covered in sweat but my joints (specially on my hip) feel great. You won another follower here.
This was a lot of fun but also challenging!!! I’m definitely adding this to my rotation and work on getting a greater range of mobility on some of the more difficult moves.
Hey Team! Happy you found your way here. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 🥰. Make sure to check these out (e.g. via my playlists). See you on the mat 🔥👋🏼.
Thank you. Love the routine. Will do it once per week. Helps with climbing.
Great flow, highly underrated, you look like the epitome of heath and someone trustworthy, do as i do
Would you say this is ok for rest days 😊
Why is a Jedi fighter hiding behind the plant???🤣
As a 23 year old man who has been been physically active throughout my entire youth and weight trained most of my adult life. I can confirm this was a struggle😂 don not neglect mobility folks
Hahaha I love this 🤣🤣
I was in gymnastics and 23 and these are difficult 😂
I agree, my forearm is burning!
I wish someone had taught me the importance of this when I was younger. Not even for being active but just generally living life.
I am 23 male, haven't been physically active much, just think how much of a struggle this was for me :)
Please don't stop you are the only person I know who makes great quality mobility routines we are truly grateful for you ❤️
🥹🙏🏼 don‘t worry, not stopping anytime soon 😝🫶🏼
@@julia.reppel where can i ask you some questions about your routine,just a little conversation about fitness if it possible,instagram or maybe other social media.thanks for this video!
such a great mobility rountine! Tom Merrick also has great videos where he talks throughout explaining what each stretch does and how to get more out of them!
+900 on this comment!
Your routines make me feel 10 years younger, I love your work! From sunny Sydney
I lift weights and I have a desk job - I'm stiff as a board. Finally I found mobility routine that gives me relief, helps me with getting rid of that body stiffness and pain. Not over-complicated, effective and allround - love it! Thank you for putting this together, it's my daily routine from now on :)
I so appreciate your comment and sharing bits from your life!! This truly means so much to me - being able to give back to the community in some way. Keep up the hard work, glad to have you around! 👋🏼😊
Sit happens.
you nailed it by using the “up next” feature before starting the actual reps for the workout!
appreciate the feedback 🥰
I love the pace and the repetition of the movements. If you miss it the first round, it's coming right back. The timers were very helpful and I appreciated the lack of talking. Easy to follow and feels great!
Thank u sooo much for this video. I am roughly 13 years old who wants to improve herserlf n stop procrastination while building healthy habits. This video is helping me a lot.❤
The universe brought me here and I am truly happy! Have been looking for mobility exercises that spoke to me and here I am. ✨
Here you are!! 🥳 Welcome to the fam 🫶🏼
Oui pareil ça me parle beaucoup tous ces exercices 😊
Your channel is newer yet the mobility drills you provide in your workouts are above and beyond. Great work and thank you so much!
thank you so much I’m honored 😌🙏🏼
I agree I loved this so much ! Thank you Julia 🙏🏽 ❤️
Go slow because it is way too fast for most of the people I train with and teach .. this is not good for 90% over 30s.... which never practise strectching
Wow that was amazing! I honestly thought it was going to be easy stretches….less than 30 minutes later I’m sweating like crazy and my body feels so good. Thank you❤️
So so good ☺️🙏🏼✨
I have never done a full mobility workout but I’m so glad I tried this because I’ve never felt so flexible and warmed up like this. It is a must try!
This sounds so good!! 😇
I can't believe how much my body needed this, it was honestly like a big breath of fresh air through all my body, what a great way to exercise ! I was going to do some cardio because thats what I do each Friday but I was feeling so sore and tired from my previous workouts, so that was just THE perfect video for me.
Thank you!
This is such a beautiful way to describe it Ines 🥰. Thank you for joining 🤸🏼♀️.
Wow that's definitely interesting..not just flexibility. (Some nerve pain ) idk if I do it.
Great flow. Looks 'easy' but very challenging. I can feel my old joints are awakened.
Hey Valdy - thank you for your feedback & welcome to the community! 🙏🏼
Thanks for this workout. My muscles were burning when I was done. I’m 3 months post partum and this is really helping me.
I think this is the first time I've found an active mobility routine I could follow and want to keep doing. Thank you!!
That‘s amazing news 😍 Welcome to the fam Kevin! 🔥
The toughest thing with mobility is that its difficult to track "gains", like you do with weight training. That makes it difficult to get motivated and stick with it over time. These follow-along videos really help, just got to get it in your routine.
Огромнейшее спасибо за комплекс и ваш труд!
Разминка просто потрясая, отлично подобраны упражнения. 👍
My first mobility workout ever and a FABULOUS introduction. I feel absolutely amazing, thank you for this.
This is amazing! Welcome to our movement fam 🤸🏼♀️✨
"Day with Julia" video #4 Complete! This video is perfect. Both a classic and next level.
Justin’s on it 😎👏🏼
Love your videos!!! I love the clip that shows what’s coming up next, I love the timer, and I love that you don’t say a bunch of empty motivational fluff! Just simple workouts that make me feel great! 💗
Thanks Kara - so happy you‘re part of the community 🫶🏼
YES!!!! She gets straight to it!!!!
Agreed, best format ever
Thank you so much for this. My hip is grateful
Omg! I had to take and extra long break in the middle but I did not quit! Thank you! I will be practicing this every morning!
That’s so ok! We always rest, never quit 🙏🏼🥰
I've been seeing so many mobility training programs lately and didn't know where to start. I've done a lot of yoga, but this is the first "mobility" workout I've ever done. This feels like exactly the thing I needed that I didn't know I needed.
you should try our 30 day challenge 😍 completely free & up on the channel (you can find it through playlists)
Wow this is my first time doing a mobility workout and honestly my muscles and my body feel really good now. Not even yoga made me feel like this😮
Yay! I’m glad you joined! :)
I have no idea why the algorithm recommended me this at an insomniac night at 2 am but I saved and did it first thing in the morning. thanks. that was pretty good
Haha it was meant to be! 😝 Hope to see you again. 🤸🏼♀️
So grateful for these mobility routines… mobility is too underrated yet crucial to long-term health and muscle building. Glad I’m getting in the habit of doing it early in my strength training journey and couldn’t do it without you Julia! ❤
I'm a 38 year old male and have been stubbornly exercising through back pain, having been fine in my 20s. But I'm finally coming to terms with age and spent all morning researching mobility, determined to improve. The challenge was finding a routine that felt challenging and rejuvenating. You are simply amazing. Thank you!
Your workouts have not only changed my body but it has also completely changed my relationship with exercise! I always HATED working out but now I look forward to doing these workouts everyday and sometimes twice a day! Thank you!!!
This is it 🙏🏼 My ultimate goal & the purpose of this channel. So happy this message seems to come through. I’m so happy for you, thanks for sharing - this made my day 🥰.
Gotta respect anyone who has devoted enough time to build up an amazing physique. Great work!
thanks!
Thanks to you I am back to getting active after no motivation or desire to workout. Thank you for these videos I will share them with all who I know would benefit from them!
This is so sweet! Happy you’re excited to move again 🥰
I am 36 years old with a job that requires sitting most times of the day. I've been searching for mobility exercises out there but this is the only one I found that works, easy to follow and it actually works. it's part of my daily routine now. Thank you Julia.. love from the Philippines!
Amazing movements - totally doable for a beginner like me. Keep doing what you're doing! It's great!
thanks Michelle 🙏🏼 glad you enjoy the content 🥳
This helped me so much. Exactly what I was looking for! Thank you!
V excited to hear that Rihanna 😎
Hi ! You did that every day ?for how many weeks ?
Thank you for the great video! This showed me that I definitely have to work on my mobility. Felt very good afterwards. I am looking forward to integrating this into my workout plan. Love the simple and direct way of your videos. No bullshit - just the excercises.
Hands down the best mobility routine I've ever seen on TH-cam. I've been on here for over a decade and a half watching all different types of routines from yoga, mobility, primal, calisthenics...this blends genres between almost all of those. Simple yet brilliant. You definitely got a sub from me....beyond impressed. Exactly what my body needed! Can;t wait to check out your other content!
this is such a big compliment 🙏🏼 thank you sm & welcome to the movement fam ☺️
first time that I see such a dynamic stretch (mobility) workout, great.
welcome to the community Sven 👋🏼
I will be 50 in a few months. I still lift, run, and bike but recovery takes longer now. It doesn't help that I have a desk job. I started yoga in 2022 and it has been a great help. I know I should include some mobility work in my routine. After doing this video you have a new fan. I will definitely be adding 2 to 3 of mobility workout to my week. Thanks!
This is awesome Byron 👏🏼 Love the variety of training styles as well! 😍 You might find value in adding some of my short mobility warm ups before workouts or running ☺️
52 years old. Very great work, it’s so good, thank you lady
Folge dir schon länger auf Instagram und freue mich sooooo sehr dass du jetzt mobility Videos hier machst. Ich liebs, danke dir🙏🏼☺️
aaaah so happy das zu hören 🥰
The shoulder work is beautiful. I added in an internal rotation in the lunge/external hip rotation sequence and wow, was that crunchy! Danke Julia. Another sweaty, happy start to my day.
Sounds devine 👏🏼😎
This longer mobility workouts are the best! I’ve felt so much better during the WODs thanks to these workouts. Thank you very much!
Thank you so much for the feedback Yamid!! Super excited to hear this 🔥
@@julia.reppel ❤️
I'm 31, heavily into my MMA, weight training and fitness for most my adult life until circumstances changed and I lost a LOT of motivation over the past 6 months, chose this to get back into things and this is GREAT!!! Them Cosack squats at the end were🔥🔥
Wow, I just did this, and it was just what the doctor ordered. Feeling great and looking forward to your other workouts. Thanks for making this available to us. Stay blessed and beautiful.
Sounds awesome! 😍 Welcome to the fam 👏🏼
Getting back into working out after breaking my ribs, and experiencing a lot of injuries during weight lifting. This was great. Pilates wasn't heavy enough for me and too core focused. This was dynamic, challenging and fun!
I have been searching for a good mobility flow for some time now. I'm so happy I found your channel! These videos are exactly what I needed! I feel great after this workout. Keep up the good work and see you in the next video! ❤
This is music to my ears! 🥰 Thank you for the amazing feedback Mihaela - I'm happy you're part of this community!
This felt so great for me. Strength x flexibility (obvs mobility) in one session. I'm definitely subscribing.
LOVE! Welcome to the fam ☺️
this is beautiful!!! I just did it and the sweat that pops from tight joints in unreal. I can finally feel oxygen going to unknown places! Thank youuuuuuu !!
😋 happy sweating!
Finally a trainer who cares about mobility and flexibility to the next level..ty so much..my muscles are so tight and in the hope they could be easily relieved I will incorporate these routines more often in my workout routines! Greetings from Italy!
Let‘s goooo! 😍 Just been to Italy btw :) 🇮🇹
Just getting back into my fitness journey .... and adding mobility this time... first round of mobility. Alreasy sore and surprised how hard it is! Love it!
Keep making more 🤩
Let's go Jade!! I made a playlist for the longer routines like this one if you're looking for more 🥰.
@@julia.reppel Already saved ;)
Thanks!!!
I've been sleeping these circuits the repeat of the moves really help loosen things up
the OG mobility workout routine haha! appreciate your support Will, always 🙏🏼
First workout in a couple weeks, I appreciated it. I’m 300lbs and haven’t built up my upper body much so I modified a lot, now I’m really motivated to build up to the Ape walks.
Congrats Lita on follow through 🙏🏼👏🏼 I'll happily add in more progressions for future videos. So glad you're a part of our community! 🧡
Thanks for this. Too many years of powerlifting and bodybuilding have now come to ask for their payment. I need a mobility routine just like this. Adding it to my workout list.
Mobility & strength training are actually a bulletproof combo for your health 😍. Cheers from a fellow lifter! 🏋🏼♀️
Love it as an addition to the usual yoga strength & mobility poses! A lot more intensive, too. The cossack squat -> mountain cliimber was tough, and exercised those hams more than other exercises I had done before.
I'm happy you enjoy this routine Andrei!!
Best mobility exercises i have ever seen. Just what i was looking for.
Jorge 🙏🏼🙏🏼🙏🏼
Thanks so much for the thumbs ups and encouragement, this was awesome! Very inspiring physique too! I am cutting out the chippies and eating more vegetables hahaha.
🙏🏼🙏🏼 Let me share w/ you my motto after 10 years of training: ‘If you prioritize function over aesthetics, you‘ll get both.’ So don’t be hard on yourself - instead find a way of moving/training that you truly enjoy and want to stick with! Yes nutrition is an integral part but if we feel like we’re restricting ourselves all the time, we’re less likely to build long-lasting habits and find joy in the process. 😊🙏🏼
These mobility routines are an absolute joy to do!
Thank youuu ☺️☺️🙏🏼💯
This was fantastic!! Thank you so so much for sharing such great mobility workouts! I love them!
Thank you Jessica - that means a lot to me! 😇
This is great. I needed something like this. Some mornings I stretch instead of working out, but I don't have many stretches to do. Thanks
I just did the routine. It feels great adding mobility training to supplement my current workout schedule.
yes - I love that for you 🙌🏼😋
I'm so glad I found this video. It feels like it was made for me and my terrible shoulder mobility
Check out my shoulder routines then 😍👏🏼
just finished this mobility workout. It was so satisfying.. thanks alot!
Happy to hear!! Just uploaded another routine w/ exactly the same format 😍
One of my favorites! Love having the sets to work through the movements a few times.
awesome 😍😍
I was expecting to find a lot of trouble in my hips and backs of my legs, but was very surprised that my hip mobility seems tolerable and it’s my deltoids/traps that are wound tight as a wire! This workout is going to be my post-coffee, pre-work-time time for the foreseeable future, thanks for making these!
the body awareness chris 🤌🏼😮💨 let’s gooo! 💯🔥
I am someone whose body appearance wouldn't be seen as "healthy" in the society, but I quite shocked myself for being able to complete each movement without any difficulties. I've been working out (not always consistently) for a couple of years now and it's really empowering to see our own improvement (even the smallest one). Thank you for creating this training! It was an absolute joy to do and finish, couldn't wait to try more videos from you :)
Ooo. Just stumbled here after a strength training session. Incredible mobility video. Soooo happy to find this channel and video! 🔥
Welcome to the fam 🥰👋🏼
just did this workout for the first time and discovered that i have limited mobility on the scapula pushup. seeing you do it knows that i can one day get there too :) also on the Mt. Climber Reach, on the first round i had difficulty stepping my foot all the way up but was able to do it on the third round. thank you for this workout!
Did you design this whole circuit, Julia? Cause it looks extremely well planned, calculated even, hitting every muscle...like very scientific stuff.
I’m glad you noticed! 🤠 I actually am just about to finish my Sports & Exercise Science degree - so yes, a lot of thought and planning goes into all of these routines. To make sure we’re targeting the right areas and you’re getting the most out of every rep 🥰.
@@julia.reppel then be sure to let the people know( about your certifications) through the video description or your channel intro cause it adds credibility and makes us want to blindly follow along with your videos.
Also I suggest you make separate videos describing your exercises, their benefits,etc cause a lot of them are uncommon yet the most efficient ones I have ever seen.
@@vikramsamanta3780 I'll do as soon as I have my degree :) Other than that I'll go deeper into explaining the movements etc. in my upcoming courses ☺ Thank you for your support!
this is exactly what i was looking for. It’s a blend of yoga/mobility/strength all wrapped into one.
And the newer vids come with even more guidance and modification options ☺️
Your mobility workouts are the best! Vielen Dank 🙂
You‘re welcome Elisabeth 🥰
Ms Julia I’m 43 with 4 children 3 that are under 6yrs.
My knee and my lower back have been an issue from when I was a runner. Doing MMA kicking the bag too hard didn’t help. I’m also a camera operator for multiple reality shows where shoulder, neck, illiopsoas, sciatic and elbow injuries run crazy. Thank you from the bottom of my heart. I can do most normal functions I was able to do in my 30s and I feel like I’m getting stronger. I’ve even started lifting weights 🏋🏾 slowly… lol
Please give more 25/30 minutes videos and more variations so I don’t get bored doing the same exercise. ❤️
Wow what a story! Thank you for sharing 🙏🏼 I‘m so happy these help you - and ofc I will share more longer routines 🥳👏🏼
I am so happy that I found your channel. Can't go a day without one of your routines🤩🤩🤩. Thank you so much for the work you are putting in🙏💪👍
I‘m so grateful for you 🙏🏼☺️
Why are German women such Queens
😜
I did this in an air conditioned house and was drenched afterwards! Seriously underestimated this workout after watching you do it from start to finish with ease. Looking forward to the mobility gains a few months into the future.
This is my very favorite workout for mobility, easy to follow, no talking (I lose focus on the movement when I’m trying to listen), good music, clear camera angle. A low impact, slow paced workout that allows me to isolate and focus on movement and form. Thank you thank you thank you! Doing this EVERYDAY🎉
Thank you so much for your in-depth feedback 😍 I have a playlist with long mobility routines like this one - so if you want to change things up or have more moderations/variations for more difficult exercises, make sure to check out the newer ones ☺️
Thanks for the video. I will surely add these mobility movement routine to supplement weightlifting and calisthenics.
Love that!! Passionate weightlifter over here so 😋
My absolute favorite mobility workout. Thank you so much for this ❤️
That's huge! Thank you Cynthia 😍
Intense is the right word to describe this mobility routine. I was really sweaty after finishing it, but my body felt amazingly. So thanks for pushing me through that routine!
Let’s go Katrin 🥰 this makes me so happy!
First video of yours that I’ve found/done, I’m going roller blading after work but wanted to get in some stretching before hand and this just felt so great. And I still managed to sweat a little bit. Thank you will definitely be returning to your videos
This is exactly what I've been looking for. I started calisthenics 20 months ago to help with my spinal injuries. I've built lots of strength, but I'm still rigid and inflexible. I'm going to study this video and put it into practice.
what a perfect combo 🥵👋🏼🤌🏼
Thank You 🎉 Thank you 🎉… For taking the time to do these videos for the world. This workout was funkin GREAT! I never done a mobility workout like this before! 😊
Amaaaazing 😍 Thank you for joining! Make sure to check out the newer ones next time - they include a ton of modifications as well 🥰
I go through this routine daily. My mobility has improved significantly. I am thankful! ❤
Wow Derek this is amazing!! Make sure to switch it up for even better mobility gains 😋. I have a few more of these longer routines!
Hi Julia,
This routine was challenging but worthwhile to start my 6am day.
Sweaty.
Keep posting more amazing videos.
Peace be the journey
Appreciate you Chris and your dedication to these 🙏🏼
This was one of the best mobility workouts that I’ve ever done 🫡
Wow thank you - I so appreciate it 🥰
Yes! So refreshing and opening to my whole body while working muscles for real life function! Feel so good and sweaty
Yay love to hear it Kelsey 😍
Hands down best and complete mobility workout content free of cost!!! You are awesome! Keep going! Take care 🙂
Yay - you‘re welcome!! 😊
MOOOORE!!!! I’ve never done mobility exercises before. This was amazing! It’s everything I didn’t know I was looking for all these years.
Happy to hear that Sarah 🥰 make sure to check out the other longer form vids from the playlist 🧡
Probably the best routine I've found so far! Perfect to find one where you don't need to buy foam rollers, resistance bands etc.
I'm mainly doing weightlifting and since stretching have been something I've done very half-heartedly for a few minutes after workout I started to get really unflexible and stiff. Can't say that I can do all these excercises with proper form yet, but I'm getting there.
Such a big compliment - thank you 🙏🏼 Happy to have another fellow weightlifter in the community - let's goo 🏋🏼♀️
I'm not usually interested in follow along videos, but your exercise selection, quality of movement and video formating are really excellent. Just really impressed with the quality and thoughtfulness of the routine.
Thank you very much Andrew, I appreciate it!! 🙏🏼
Absolutely amazing!!!! I have never encountered mobility workouts with such great range of movements and drills!
This means so much to me - thank you Vanesa 🧡
Danke, ich habe eine Weile nach so einer Routine gesucht. Wahnsinns Körperbau, eindeutiges Zeichen dass hybrides Training auch bei der Ästhetik ganz vorn liegt.
Thank you, Julia. This is a perfect way to stay active on recovery days and help build athleticism in sports training 💪
That’s what we do around here. 😍💯👏🏼
Feeling much better after this workout. Thank you!
You're so welcome Polina 👋🏼😊
Thanks Julia :) I’m also a stiff weightlifting guy. Thankful I found your channel!
So let‘s help you become a more flexible weightlifting guy 😋
I haven't done mobility or any strength training for a year and your video felt so good, thank you!!
My body craves these mobility moves. Thank you so much for creating this routine Julia :)
I wasn't expecting this to be the workout that it is! I'm definitely adding your mobility work into my workout schedule!
Excited to hear that Valerie 🥰 I have a playlist full of mobility workouts 🤸🏼♀️
I love to come back to this routine in my active recovery day and I always feel like I actually get a solid workout, which I love 💕
so cool that this has become a staple for you 🥰 just did it again too the other week - so intense 🔥
Julia, du bist so ein gutes Vorbild! Ich folge dir schon eine geraume Zeit auf Insta. Ich bin so beeindruckt von dem Teil deines Lebens an dem du uns teilhaben lässt. Deine angenehme Art Menschen zum Sport zu motivieren ist großartig. Du unterscheidest dich enorm von vielen Influencern. Danke für deine Arbeit! ❤
This will be the perfect compliment for me as I started lifting training a month ago. I tried this video and it was awesome, I finished all covered in sweat but my joints (specially on my hip) feel great. You won another follower here.
This was a lot of fun but also challenging!!! I’m definitely adding this to my rotation and work on getting a greater range of mobility on some of the more difficult moves.
Exciting Ash 🥰 welcome to the fam!