Step-by-Step Bone Building Workout - Brick House Bones, Week 48

[@ellen9579]

🍂🍂🦃🍂🧡💛🧡🍂🦃🍂🍂
Coordinated workout, coordinated workout pants and shoes!
🍂🍂🦃🍂🧡💛🧡🍂🦃🍂🍂

[@DrLisaMooreDPT]

That's how I roll! And you never miss it!

[@theresatomasello1843]

Thank you for all this wonderful information! I am learning so much and feeling hopeful that I can be strong and facture-free after having been diagnosed with osteoporosis.

[@DrLisaMooreDPT]

Wonderful Theresa! That's what it's all about!!My goal is to help you feel strong and confident.

[@carolpettifar9290]

A great workout after yoga practise. Thank you so much!

[@DrLisaMooreDPT]

Nice job Carol!!

[@soltanakouider5922]

thank u

[@DrLisaMooreDPT]

my pleasure!

[@LourdesBilocca]

Thanks a lot

[@DrLisaMooreDPT]

You're welcome!

[@GültenKurtulmuş-m2q]

This is great practice and I'm so grateful for your wonderful chanel❤❤❤

[@DrLisaMooreDPT]

Thank you so much!

[@karenoun8156]

Dr Lisa, how to avoid rounded shoulder happening while doing deadlifts ? Thank you.

[@kayjones1246]

Just right! Did yoga earlier and thought I should do a little more. Really liked these. Thank you

[@DrLisaMooreDPT]

Thanks Kay!

[@TheChristineMCS]

Are the jumping exercises safe if you've had previous vertebral fractures?

[@DrLisaMooreDPT]

Anyone who had had a fracture is considered high risk and the recommendation is that you seek guidance form an exercise or rehab professional who is trained in osteoporosis exercise to guide you on starting an exercise program. There are many ways to include impact type exercise but it should be started slowly and progressed slowly. Whether jumping is included for someone who had had a prior fracture depends on many factors that are assessed for each individual, not as general rules.

[@TheChristineMCS]

@@DrLisaMooreDPT
Thank you.