วีดีโอ

Great!🎉

Prob swimming unless in Mediterranean 😎 oh if only I was there instead of cold N. Ireland with more rain looming🥶 But!! Looking forward to beginners program on 2nd . Going to try be more disciplined 🙄spine curving rapidly 😢. Thanks for All Lisa, you are appreciated xx

This is my favorite of your longer workouts so far! Thank you!

Thank you for sharing your knowledge and helping us get stronger. I’m all in.

Thanks a lot Dr. Lisa! Have a nice start of year ❤

I really loved hearing your story, it was so helpful and encouraging for me, thank you so much 🙏❤

I'm in too! Thank you so much!!!❤

Can't wait. Thanks Dr. Happy Holidays❤❤❤

Thank you Lisa! Happy New year 2025!

Thank you!

Thank you for sharing your experience. I love your videos and your style of teaching.

Great info on what to include daily for beginning exercises for those of us newly diagnosed with osteoporosis.

I loved hearing your story, thank you so much! At age 62, I deal with so many issues with my back due to being in the military. Herniated discs, surgery, eventual osteoporosis. And since I receive my care at the VA, all I was ever told was “be careful, don’t hurt yourself”. I was given a list of don’ts, yet not told what I COULD safely do. It’s only been recently that their mindset has changed to providing PT for those of us that aren’t content with sitting on a scooter to get around. I so appreciate your workouts, your wise counsel. I know examining my diet is the next thing I need to tackle-pray for me, 😂

Thank you. I'm currently dealing with a painful sciatica flareup caused by L4-5 disc degeneration. Most of the time it's okay but every now and then it flares up and causes acute pain in my right groin. I eat a healthy whole plant food diet, do gentle yoga, walk a lot, and do strength training for osteoporosis. What's the best way to calm a flareup when it happens?

Very helpful! Thank you for sharing!

Thank you for all you do!

How do I sign up? Is it live or recorded?

Thank you so much for this Dr. Lisa. Such hope. So encouraging! I am sending this out to many whom I know will benefit from this. I've been working out with you for about a year now. You are the best thing on TH-cam! God bless you!

I love ❤️ yoga too! I appreciate your breakdown of mountain pose. It is far more demanding than most people are taught.

I am tickled about the breakfast comment! I have started my day with a can of salmon and grilled vegetables for decades. Great video!

Thank you! I really appreciate hearing your story.

Thank you for sharing your story. I am 71 years young and have a similar story. I have been fairly active my whole life but 3 years ago I was in a car accident in which I broke my tibia bone. This incident changed my activity level for several months to almost a year. I went through several months of physical therapy and it helped. But, like you, I changed my eating habits, reduced processed foods and sugars. I grow a lot of my own food. Dexa scan 3 years ago showed osteopenia. I have been following you and your program for several months. No doubt, I am becoming stronger, healthier aand bolder. Thank you for being a very good teacher, physical therapist, and role model.

Moving on to Part II, I got this!

Thank you so much.

I’m in!! 🦴

🥀🎉🥀 YAY 🥀🎉🥀

Awesome!

Thank you for sharing your story. We are all in this together. Wonderful suggestions and reminders for me. Happy New Year to you and your loved ones.

Thank you so much,you inspire me to make changes to bad habits and maybe improve the pain I live with starting from now...onwards and upwards,!!!

🥀🥀🎄🥀🥀💚🥀🥀🎄🥀🥀 Inspiring, motivational, a hopeful conversation! 🥀🥀🎄🥀🥀💚🥀🥀🎄🥀🥀

Very interesting and uplifting. Thankyou!

I follow Eat for Your Blood Type and it has helped me in what to eat. I do not deviate from it.

You are so inspirational! Thank you so much for sharing your experience, and motivating me to make some changes in the new year!

I definitely can relate to your experience and I took similar steps to resolve these issues.

Your story is amazing and so inspirational. Thank you for sharing!

Thank you dr Lisa for sharing your life story. So helpful and encouraging.

Thank you Dr. Lisa for making this understandable and possible.

Thank you for this great video... and for your other ones as well. So helpful. And very encouraging. You are doing great work and helping so many people.

OMG! Txs for sharing! I have all of the challenges you have or had, except despite having to go to the ER with severe back pain and given morphine & other dangerous medications about 15yrs ago, by changing from SAD diet to Whole Foods Plant Exclusive, I have not had 1minute of pain in my back!!! I have degenerated discs L4 l5, Scoliosis, stenosis, bone resting on bone hip osteo, and use a cane maybe once every 2 months to offload weight when working long hours. Yes, I agree 100% you are what you eat & THINK. TXS AGAIN, for the message, we are NOT victims!!! Wishing you & yours a HEALTHY NEW YEAR GROWING BOLDER!!!

Thank you, Dr Lisa. I commend you on changing your diet and the changes you’ve made. I hurt my back Monday in new exercise class…too gung ho. Seeing doc this afternoon. Interesting about all the things you found out about your back. Seems SO many of us have these issues. As we age, all kinds of things pop up…some not so pleasant.

Thank you, Dr. Lisa. This gives me more hope. I have had fear ever since my doctor told me I have severe osteoporosis. She also told me I would die within a year if I fell. I was afraid to move!!!! I had a painful hemangioma in my neck, as well. My Endocrinologist won't do the blood tests that I ask for. She gave only.one and said that I wasn't losing bone YET. But, she wants to be the one to give me my DEXA in 2025. Your calm voice calms the storm of doubt and your instruction is superb. I am grateful that you are here. I want to make some big changes in the new year and simply improve everything that I am doing. Thank you, again.

You rock! Thanks for sharing. Really appreciate the mental component. I feel like it all we hear is doom & gloom- that is what we’ll get… cant wait to watch your video& series next!❤

This was a great LB workout that I will incorporate weekly. Personally, as an over 60 woman with osteopenia, I prefer “mature” instructors. I like exercising to slow and controlled movements. Your coaching is perfect for me. Thank you for all you do for this community.

Purchase the Journey to Fracture-Proof! online osteoporosis workshop here 👉drlisamooredpt.com/journey-to-fracture-proof

Notify me please.

❤❤❤

To you as well

Thanks for the inspiring words and also the beautiful views of WA!

I prefer a person who is more my age and understands what limitations I might have due to arthritis and osteoporosis. I was a Dance-PE major who when younger would teach classes, looking back now, without that understanding. Although I knew about body mechanics, etc. I did not have the bodily knowledge and experience that I think makes a difference. You are doing us such a service. Your workouts are just right and you are so clear about the focus, benefits and you are right there with us. Thank you!!

Thank you!! ❤❤