And challenge us you certainly did 😮😅 Great workout. Will have to gradually progress from a split lunge to a split jump. Thanks so much for making a such difference to so many lives!
Extra spicy today!! I’ll start without the balance pad if I can’t do it holding on to the chair gently. No split lunges for me right now. My niece, a DPT, thinks I have Pes Anserine bursitis. Back to basics.
I want an extra pep to my step!! Thank you Dr.Lisa!!!
And challenge us you certainly did 😮😅 Great workout. Will have to gradually progress from a split lunge to a split jump.
Thanks so much for making a such difference to so many lives!
@@carolpettifar9290 great job Carol!!
Thank you.
Wow…. The last one is a challenge. Somehow, I cannot land with both feet together when I switch.( still shallow lunge) Love to have a big goal!
@@myf54 easy does it!
Thank you. the last one was with much modification
Modification is an act of self compassion ❤
Extra spicy today!! I’ll start without the balance pad if I can’t do it holding on to the chair gently. No split lunges for me right now. My niece, a DPT, thinks I have Pes Anserine bursitis. Back to basics.
Modification is self compassion
@ yes it is! Thank you for your support!
Mam please tell me should i do daily these exercises or any routine