यह 5 चीजें शरीर में ताकत भर देंगी|How To Increase Vitamin B12|B12 Vitamin Foods

यह 5 चीजें शरीर में ताकत भर देंगी|How To Increase Vitamin B12|B12 Vitamin Foods
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Vitamin B12 foods
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vitamin B12 ki kami
Vitamin B12 K lakshan
Vitamin B12 ki kamise kya hota hai in Hindi
vitamin B12 Kami Hone Wale Rog
Vitamin B12 ki kami kaise dur kare
vitamin B12 ki kami se Kya Hota Hai
Vitamin B12 kisse Milta Hai
Through this video, we have told how you can overcome the deficiency of Vitamin B12, especially for pure vegetarian people because Vitamin B12 deficiency is more common in these people.
Formented Foods-Vitamin B12 is found in good quantity in milk, curd and buttermilk, so you must consume it.
Vegetables - You should also consume spinach, beetroot and carrot, it also contains Vitamin B12 in good quantity.
Gram-Vitamin B12 is also found in good quantity in gram.
Wheat grass - Wheat grass is a natural product which is rich in Vitamin B12
sprouts -You should consume sprouts. Vitamin B12 is also found in good quantity in sprouts, especially in moong dal and wheat.
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Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [e-mail]
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#vitaminb12 #vitaminb12deficiency #vitamin #physiovedicclinic

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Thanks Dr for sharing your knowledge with us.
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[@mahendrasingh-qn6ti]

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बहुत अच्छा लगा वीडियो धन्यवाद

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[@mahendrasingh-qn6ti]

Thanku very much dr sir

[@leenaanasane835]

Tnx.ji

[@KRISHAN1955]

Bahut achhi jaan kari, thanks

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बहुत सुंदर बहुत सुंदर थैंक यू वेरी मच मैं नेपालगंज से देख रहा हूं

[@kanhaiyalalreniwal4287]

Thanks for your happy information about B12

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[@nimeshbharti9826]

Thank you Sir...

[@chanchaldhawan1487]

Nice information ℹ️👍🙏 reg. B 12 Vitamins. 🎉Thanks 🙏👍.

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Thank you Sir

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Sacchai purvak batane ke liye bahut bahut dhanyvad

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Khop chan information

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Nice Information ❤❤❤Vitamins. B 12 🎉🎉Thankas

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धन्यवाद🙏

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जब दूध ही खराब होगा तो दही,पनीर और छाछ शुद्ध कैसे होगग।

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[@zeeshan_physiovedic]

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Kitna badiya samjaya hai apne

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Thank you

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Thik you sir

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[@zeeshan_physiovedic]

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[@zeeshan_physiovedic]

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[@zeeshan_physiovedic]

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B complex capsule le sakte hai kya

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[@zeeshan_physiovedic]

Thank you

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❤❤

[@SanjayKumar-py8do]

Nice video.

[@zeeshan_physiovedic]

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Very good information indeed
ASHOK from
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[@zeeshan_physiovedic]

Thank You

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👍

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Nice video

[@zeeshan_physiovedic]

Thanks

[@saurabhGupta-se6bb]

Bahut achcha Laga dhanyvad

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What should I do for disbalancing in my feet. Age 73.Deficiency of B12 .Age 73

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Insomnia ka Elaj bolye sir ❤

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Tab. Eliwel 10 (sham ko)

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Sir, Remedy for kidney stone

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Mnd ka elaj batayo please

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Sir jisko kiddni me problem ho pressar sugar ho uske liye bhi

[@ushasharma2209]

Ghar mai jo dahi ya paneer bnayenge wo bhi bahar se liye milk ka hoga pure nahi hoga kya kare? Milk hi pure nahi hoga isliye paneer and dahi bhi pure nahi hogi? Please reply🙏

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Thank you so much.

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महोदय प्रणाम मै एक बर्ष से इस विटामीन से परेशान हूं डाक्टर मुझे B 12 कि दवा लिखे हैं जो मै ले रहा हूं मेरी याददस्त कमज़ोर है मुझे चलने मे परेशानी होती है मै लखनऊ से हूं सुझाव देने की कृपा करें

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Chalne me kya problem hai

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Mai baith nhi pati mere leift side me jalan rhti hai maine bhut doctoro ko. Dikhaya exercise bhi kiya Physiotherapy bhi krwaya aaram nhi hai please kuchh btanye

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Sir Assalawalaekum Sir mai suger ka Maria hu. Kya mae B12 kha sakta hu. Hamaesa koe said effect to nahi hai.

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Sir mjhe early orsteoarthrits h mn n apko x ray bh bhja tha ab mjhe knee exercises s bht aram h pain nhi h but ab mre shoulder mn bh pain h nd awaz aty h uthte beth te hr joint mn s awaz ana shuru hogai h iska kia reason h?mry age 33 h 5 babies hn c section s

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Mra uric acid bh 6.5aya h kia y uric acid ki waja s h? Mn dahi kha skty hn kia joints pain mn

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Uric acid control kriye pahle

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Kovid ke Karan hip joint me hai problem please suggest

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Kya aapko COVID hua tha

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Sugar bp hai to. Dryfruits kha sakte kya. Ar thyroid hai bahut jyada bajan bar gaya kaise kam kare please bataye🙏🌹

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Sir kafi symptoms hai jo B 22

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Dhi , shash pneer bnane ke liy shudh milk khoa se le?

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Reguler

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राधे राधे

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Ckd ke passent,jinme lagataar weight loss( lagbhag 12-13 kilogramme tak pichle 1.5 se 2 varson me, weight loss ho gaya hai) ab jaakar stheer hua hai.
Protein loss urine ke raste se,abhi bhi!
Kya karna hoga?

[@zeeshan_physiovedic]

Aapki height aur weight kitna hai

[@naseemaansari1027]

Vitamin B12 ke liye aap acchi Tablet bata den kyunki jo aap ne sister batau hain wo mere sath ho rahe hain plees mahar bani hogi.

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Tablet k liye Aap local Dr se consult kriye

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Sir ji मेरे लेफ्ट वाले पैर में अंगूठे और पास वाली उंगली वाला हिस्सा सुन्न पड़ रहा है तो इसके लिए क्या करना चाहिए

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इसके लिए आप लोकल डॉक्टर से कंसल्ट करिए

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Sir mujhe kidney stone tha Jo nikal chuka hai kya main aise me vitamin B 12 capsule le sakti hun please reply bahut thakan hatho me sunpan talvo me jalan baju uthne me bhi thak jati hai, pahle neurobeon forte leti thi age 74 hai please reply

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Aap apne family Dr se consult kriye

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Mere feets bahut sun rehte he or jalan bhi hoti he pl batsye kiya karu

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Sir aapane to Alsi ka Naam liya hi nahin Alsi mein to bahut jyada strot hota hai B12 ka

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B12 ki kami se gas pet dard bhuk nei lagna weekness leg pain v hota h kia plz reply

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Yes

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નીંદ કાં ઉપાય બતાઇયેં. Please. Age 71

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अगर शुद्ध दूध हो तो केस रहेगा

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अगर शुद्ध मिल जाए तो बात ही क्या है

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Milk ki bani cheejen nahi le sakti. Mujhe b 12 ki kami hai.

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Ssrmera hathki fhingrs fensey week ho gi gai haiki kre

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Hamate pair me ghanghanahat rahati hai.

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Apne vitamin B12 check karvaya?

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पैरों में जलन रहता हैं कृपया दवा बताएं

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दवा के लिए आप लोकल डॉक्टर से कंसल्ट करिए

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Sir mere hath ke finger me hamesha dard aur sujan jaisha rahta hai please sir mujhe elaaj bataye aap

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Dono hath k finger me h
Sirf fingers me hi hota h?

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MMere pairo me har samay sunapan awam dard rahata hy

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Milk protein se dard bad jata h

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Uric acid test krwa lijiye
Milk mt lijiye

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Suno sbne 😂😂😂Call mt krna doctor saab ko only msg please 🙏

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युरीकैसिडकिसचीजकेखानेसेठीकहोतीहै

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Sir मूंग दाल नही साबुत मूंग का ही स्प्राउट बनेगा ।

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❤😂🎉😢😮😅😊

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😂😂 सारी चीज़ें तो बोल दी, क्या बाकी रह गया खाने के लिए (B12)

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शुद्ध दही पनीर छाछ कहा मिलेगा

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🎉🎉🎉🎉🎉