Uncertainty and The Power of Possibility | Ellen Langer | Talks at Harvard College
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- เผยแพร่เมื่อ 5 มี.ค. 2019
- Dr. Ellen Langer, Ph.D., is a social psychologist and the first female professor to gain tenure in the Psychology Department at Harvard University. She is the author of eleven books and more than two hundred research articles written for general and academic readers on mindfulness for over 35 years. Her best selling books include Mindfulness; The Power of Mindful Learning; On Becoming an Artist: Reinventing Yourself Through Mindful Creativity; and Counterclockwise: Mindful Health and the Power of Possibility. Her most most recent book is The Art of Noticing which pairs one-liners culled from her research with her original paintings. She has also edited the Wiley Mindfulness Handbook, an anthology on mindfulness in which leading researchers integrate work derived from her western scientific theoretical base of mindfulness with research on eastern derived forms of meditation.
Dr. Langer has been described as the “mother of mindfulness” and has written extensively on the illusion of control, mindful aging, stress, decision-making, and health. Among other honors, she is the recipient of a Guggenheim Fellowship and three Distinguished Scientist Awards, the World Congress Award, the NYU Alumni Achievement Award, and the Staats award for Unifying Psychology. Most recently she received the Liberty Science Genius Award.
Dr. Langer is a frequent speaker on mindfulness at academic, professional and public events. She is also the founder of The Langer Mindfulness Institute, and is a gallery exhibiting artist.
Simple, incisive, innovative, masterful.
This graceful lady is incredibly clever in a way I find so very refreshing.
And relatable.
Yet more people are learning. Maybe the message for you is to go and figure out something new?
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petergallagher3698
9k views in summer 2022. Should be taught in schools. Billions of people are zombies . Hopeless. They need help, not judgment
I just saw this woman on the Lewis Holmes podcast/show and she doesn't look or act any older today than she did when she did this talk 4 years ago.
Too funny, that was my path here as well. Just got the book yesterday, it's worth it and you can get it at any library. Cheers.
Same for me. Podcast.
@stevecole1321 thanks! I want to get her book too.
@mayka27f right on! He's got pretty good content and I like his calm demeanor.
Me too
🎯 Key Takeaways for quick navigation:
00:00 *🤔 Embrace uncertainty to explore new possibilities.*
02:13 *🚗 Learn to adapt to changing circumstances, as what was once safe might now be outdated.*
03:35 *🔄 Being mindful or mindless greatly impacts our actions and outcomes.*
05:08 *🏥 Mindfulness contributes to longevity, attractiveness, trustworthiness, and superior outcomes in various endeavors.*
06:03 *💡 Noticing subtle changes grants control and reveals solutions to seemingly insoluble problems.*
08:42 *🐎 Challenge conventional knowledge; many assumptions are not absolute truths.*
10:01 *🤯 Mind and body unity influences health outcomes, explaining phenomena like the placebo effect.*
11:49 *🔙 Immersive experiences simulating youthfulness can reverse physical aging to some extent.*
13:01 *🧹 Changing mindset about daily activities can lead to physical improvements, like weight loss.*
14:23 *👓 Perception plays a significant role in vision; altering expectations can improve sight.*
15:20 *🔄 Perceived time influences blood sugar levels, indicating a degree of control over health conditions like diabetes.*
17:10 *🔄 Biological and cognitive processes align with perceived time, showing the impact of mindset on physiological functions.*
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Thank you for going to the great trouble is summarising these salient points , you should have many more likes than you have.
Literally says what ive always thought. Shes brilliant
Oh wow, I'm loving that Snellen eye chart study - because I recently stopped using readers and my vision improved dramaatically.
I LOVED the energy of this entire interview! 🙌🏾✨ Thank you!
Evolution of the human race.
One race the human race.
Not knowing, we become aware.
Congratulations Dr Langer.
One can either be mindful or mindless.
fascinating .. I love your ideas and knowledge
Noticing new things
8:20 ‘everything I thought I knew was probably wrong’ science only yells probability.
“Horses don’t eat meat.” =/= absolute
9:52 mind&body
10:21 counterclockwise study
13:08 example 2
Amazing insights.
thank you. mindful.. ok
Hacker damage in "Ellen Langer" Wikipedia article. Who can fix it?
❤
In a mindful moment I discovered all the books at this store were free.
I was able to pick all the ones I liked and pack them into my car than return to shopping. The herd never noticed and continued grazing.
Once my shopping was close to complete, I mentioned the books are all free to someone. A few others over heard and you should have seen the madness, 🤣😂🤣😂 I got out fast.
Hablar en español por favor!!!
7:00 Chronic pain
Science only shows PROBABILITY
**NOT ABSOLUTES
Sätt på 2x speed
ty bro
9 months since you wrote this . Are you mindful now ?:) ...2x you say?... your life is on 10000 speed, dude.
She has the same speech with the same content on every single speech and podcast she does. New material please !
When this will become widely accepted. Until then, we are taking pills and ageing based on external cues.
When the message is this valuable, it should be repeated enough times until all have heard it and it is imprinted in the mind. We have much more control of ourselves than we are led to believe by parents; churches; education system; big pharma; governments; media ... even our own self doubt.
interesting but there is not much about possibility in this talk despite the title.
You must have been in a mindless state while watching. You just lost the possibility of getting a treasure out of this viddo
@@karimi1367😄
I bet it was a veggie dog. :)
This does seem to be a little too good to be true. If so mainly problems could be solved by simply being mindful then alternative medicine would be far more effective.
That’s exactly the case. I have applied this in my life and it has completely changed for the better. I watch my thoughts and feelings constantly throughout the day. Try it, you’ll see just how powerful it can be in your life.
@jeremytorres1715 I was going to comment almost word for word your reply Jeremy... now I don't need to. 🥰
You know why the horse ate the hotdog? Because it's NOT meat. It's made of meat byproducts and highly flavored with VEGETABLES, ie. garlic, spices, herbs, etc. The horse is attracted to VEGETABLE-based foods and was conditioned by the repeated perverse version of "meat" offered it. If you held up the same garlic, herbs, and spices coating another different food, I'm certain the horse would eat it with equal gusto.
But the meat also has all those spices in it
Respectfully, you didn't listen to the talk if that is what you got from it. You were mindless while listening and only heard what you wanted to hear and not what was actually said. If you listen again, choose to hear everything, be mindful while listening. Go well and enjoy your day.
@@aj_from_sa3260I can see the forest for the trees. I understand the concept of the talk, listened carefully to it and I GREATLY admire Dr. Langer. I was NOT mindless, but mindful of the bigger picture and actually institute many of its precepts into my living day. But you, my friend, are missing MY point about a separate subject outside of the scope you had your heart set on when watching and listening to the video Above. Be mindful of that and think about it a little while. It is OK to present ideas outside of what is expected.
The POINT being that there are natural laws that define much of our behavior despite what we think we can will with mindfulness. Mindfulness serves so many wonderful purposes that we are all well aware. But don't forget about determinism. Determinism is a real heartbreak for the mindful spiritual crow (I am among them) but it is also a great relief in many ways. Read Sapolsky's book on the matter. You'll enjoy it!
Sorry but this Talk is just Bla Bla Bla.