Coping skills I love as a neurospicy person ☁️ | emotional regulation for mental illness

[@pacattack6772]

this is so helpful!! the way you describe how working out helps your mind makes me want to actually use that as a coping skill when typically I just lay in my bed if depressed or crying or even panicked. it literally prevents future panic you're so right

[@thecozybrainclub]

Tbh working out helps me more with anxiety than it does weightloss lol it's SO good for anxiety

[@hayleystubbs591]

Thanks so much for sharing these, they're all very helpful

[@thecozybrainclub]

Aw you're so welcome! Coping skills are the best, learning to use them well when you need them is life changing ♡

[@hayleystubbs591]

@@thecozybrainclub It really is

[@jnixi2]

Journaling via recording/talking to yourself: very intriguing. I’ll have to try it 10:55

[@thecozybrainclub]

I promise it's so worth it ♥︎