9 HEALTHY Foods you MUST Eat In 2025
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- Get 25% off Seed’s DS-01® Daily Synbiotic w/ code BOBBY25: bit.ly/3Uyve4c
If you are trying to eat healthier in 2025, this video is for you! I am showing you exactly what you should be eating for breakfast, lunch, and dinner, and why these foods are actually healthy for you.
Download my Free app:
iTunes app store: apps.apple.com...
Google play: play.google.co...
Make sure to Subscribe for lots more videos like this: / @bobbyparrish
Fun story.. we were at Costco and sampling some food and the employee actually said …this is “Bobby Approved” …loved it.!!We enjoy your channel and appreciate you informing us of what foods and labels to look at. Keep those videos coming…Thank you !!…
That's a sad story. Poor people.
@@upstairscaat87bots are sad, upstairs.
Pathetic and sad that adults need a snake oil salesmen to tell them what to eat.
How is he a snake oil salesman?
that means it has extra tool drool in it.
My mom, a home ec teacher, only ate real butter all her life; in fact, she hated margarine! She also made fresh bread weekly, never bought any frozen entrees, packaged or processed foods, deli meats, etc. She also walked daily.
She just passed away at age 90 after an incredibly healthy life.
My mom is 86 and I still can’t convince her that butter is not unhealthy for her and that the margarine she’s using is worse for her than butter.
Sometimes it’s not just the food but your whole attitude in life!
My father just passed away at almost 98, still cooking his own meals and not even on any medications. He ate whatever he wanted, including kielbasa, lunchmeat, beef, ice cream, etc. But he did walk almost every day. No, he didn’t have good genes. No one in his family made it past 70, but him. He was super cognizant until the day he died. I don’t know the answer.
My condolences to you on the loss of your Mom. ❤
Both my great grandmothers lived to be 100. They both never ate that healthy but they also never smoked, drank, and they avoided too much sun light. It sometimes seems like the luck of the draw
I use Irish butter and organic eggs
I've been on a healthy eating kick, and these 9 foods for 2025 are total game-changers. I started reading books like Banned Spartan Rituals, and it’s amazing how natural nutrition can boost testosterone and strength.
Thank you, Bobby, for trying to help America get healthy again!
✨🇺🇸✨
not happening you guys voted a nightmare
❤🎉
@@kiingisking😂No, we just got rid of a nightmare!😊. List ONE President Trump policy that causes you to believe this to be true. Name ONE good policy the former President Biden made that you are proud of.❤😊
- Three things that changed my life:
1. started eating animal based
2. I read the book called: Health Secrets Industry Hides
3. I stopped eating excess suga
totally agree with your comment
excess sugar is everywhere
Finished that book 2 weeks ago
Great recommendation to everyone
Dr. Heather is amazing doctor
I use Kerrygold butter. It's the best!
Hello Bobby! I’ve been watching you for years and you are right on with your teachings about healthy foods. I do want to mention and hopefully maybe you will add this as a lesson for people to learn. There is so much SALT in everything. Even your Bobby approved breads have 130 mg of salt per slice. That’s why I don’t eat bread anymore. Thank you for all you do teaching people to eat more healthy.
Aldi 's Sprouted bread makes the best Avocado toast!!!
Yes indeed they are delicious
I felt compelled to comment. I'm new on my healthier version of me journey and your videos have made the lifestyle change so much easier! Thanks for everything!
It’s crazy to me that they still add SUGAR to any type of bread. That should not be happening. That’s basically a pastry not bread.
The few times that I have made bread and followed a recipe, it usually calls for a bit of sugar or some kind of sweetener to be added to the yeast and water mixture.
I love my corn bread 🍞. Which is a cake imo 😂
@@lelahsmith7467 came here to say this. 😊
It's crazy! Kroger has one bread that doesn't have sugar and has some fiber though, it's called "Rustik" I think
That’s why I make sour dough!!! No sugar
1. Butter (NOT margarine) - grass fed, European style & high butter fat content
- Brands: Kerry Gold, Aldi Irish, Costco grassfed, Vital Farms grassfed
2. Eggs - pasture raised preferred, they are nutrient dense & chickens are cared for properly… NOT cage free or free range!
3. Bread - whole grain wheat is naturally high in fiber. No (added) sugar, soybean oil should be added.
- Brands: Dave’s
4. Coffee - ground or whole bean ONLY. Stay away from flavored (usually artificial) or most known creamers made w/artificial ingredients & preservatives. No kcups or pods; packaging is made w/metal & plastic. Get a stainless steel pod to put coffee in.
- directly sourced coffee or jasmine loose leaf green tea
5. Cereal - basically processed, synthetic breakfast junk food. Preferred organic old fashioned oats. Fiber rich.
6. Tuna - high in protein. Alaskan, wild caught preferred.
7. Turkey breast - should only be turkey & any seasoning. NO added preservatives or fillers; they tend to be inflammatory.
- Brands: Applegate organic
8. Chips - the type of oil used matters! NO seed oils, they are inflammatory. Preferably avocado or coconut oil.
- Brands: Siete
9. Beef: pasture raised, grassfed. More nutrient dense. No grain fed.
10. Salmon - wild caught salmon is nutrient dense w/omegas & Naturally dark pink. Fame raised has color added.
Bobby, I love using the BobbyApproved app and scanning items. I get so excited when I see Bobby approved! Hilarious 😂💃🏻🥰
Haven’t visited your channel in over a year until now. I can’t believe how much this channel has grown. You’re changing lives. You’ve made it so simple with your app. Keep at it, Bobby! Debunking the food industry, one video at a time 🙏
Get some organic sprouted oats, add cinnamon bake in oven on 335 for 20 minutes, The best crispy cereal 👍
Something worth mentioning about oats, better to buy them sprouted like the ones Costco has, sprouting and/or soaking them yourself to break down the phytic acid. Phytic acid will block the uptake of certain minerals like iron and zinc.
I like the skipjack tuna Wild Planet brand. Sometimes you can find the 4 pack for $12.95. Best flavor , mercury tested and not mushy imo.
I stopped all margarine 25 or more years ago. I stopped all the seed oils also. I buy the butter u recommended vital pasture. I only use coconut oil, ghee, organic olive oil & avocado oil.
Those are all great. If you can get your hands on Beef tallow, use that too! It gives a great flavor to roasted veggies!
I use your app and always tell my friends to use it as well!
Thank you for your advice!
Thank you for this great information! On another note, I started taking Seed after watching one of your other videos and it has made a world of difference in my gut and my overall body wellness ! ❤️
Thanku! It's surprising
On those seed oils. You really need to read those labels!
Thank you Bobby!!
Love all your videos, I always your app when grocery shopping .
I have made a huge lifestyle change and try my best to buy the best quality food for my family. Still in the process slowly but making huge changes.
I have seen a huge difference in my inflammation in my body!
Keep creating awesome content 🙌🏽
Better options -
Breakfast
1. Butter - grass fed, organic, European style (not margarine)
2. Eggs - Pasture raised, organic if possible (not free range/cage free)
3. Bread - sprouted bread best, fiber rich, (no enriched flour or added sugar)
4. Coffee - single origin, organic (k-cup pods are full of toxins)
5. Cereal - swap for pure organic oats
Lunch:
6. Tuna - high in protein.
7. Turkey - no extra ingredients, better option Applegate good choice, organic if possible, organic turkey 3 pack from Costco
8. Chips - cooked in avocado oil (no seed oils)
Dinner:
9. Ground beef - 100% pasture raised grass fed
10. Salmon - wild caught
Is this guy from the usa. Cant say vitamin
Thank you 😊 for the menu breakdown, so much easier to understand all he said.
Thanks for the summary. No way am I shelling the money for organic eggs. I’m going with cage free brown from shop rite.
Thanks for the summary. No way am I shelling the money for organic eggs. I’m going with cage free brown from shop rite.
@ cant blame you
I have a soft spot for flavored coffee, I still buy flavored coffee beans, is there a way to have a healthier alternative for flavored coffee? Thank you 😊
Sana
What kind of flavors do you buy?
@@niellalienusually hazelnut
Thank you so much for all your education!!!!!
Out with another banger! 🥳 💕 We shop mostly at Costco and Fred Meyers. (Seattle, WA) My three year old son even knows if it’s not Bobby Approved we ain’t buying it! Love the Vital Farms Organic P. R. Eggs, the Kirkland grass fed New Zealand butter and the Dave’s power seed toast for breakfast. 😋 great way to start the day! Thanks You’re the best Bobby!
I am a HUGE FAN!!! Love your app...I cannot get your Flavicity proteins in Canada :( Please help
Bobby Parrish!! Save my Life!! Seriously. Listening too Bobby Parrish!! For 6 yrs now. From his Advise on Highly Processed Oil's too Sugar & Added sugar in Everything. Most importantly Bobby taught me how? Too read labels before consuming any product's if, the Ingredients is a Paragraph or, a Essay!! Run forest Run!! Most of All Sugary Cereals too. Bobby tells you the Bad foods that you are consuming in your body. Bobby gives you Alternative's which I love. If, it's Not Bobby Parrish approved. I won't consume it. Bobby save my Waistline!! My Overall Health!! & I Thank God & Bobby. Period.
For bread I make my own, I make homemade sourdough, there is way to many ingredients in bread. For the tuna, thank you for the info!! I love tuna salads but was worried about the mercury.
Bobby I love your app. I have all of my family on it and coworkers. We are constantly saying “is it Bobby approved”
Love new videos ❤ thank you for your content
Well done!!! So proud of you ... looking forward to next year! You will place even higher next year. You got this! OFDT!!!
First of all I LOVE YOUR WORK!! and watch your Costco Videos all the time. And: Just FYI, it isn't correct to say "You and I" (which you say in almost all your videos) in the context that you are using it in this video. It would be healthier for "you and me". The way you can tell which is grammatically correct is take "you" out of the sentence and see if you would say me or I. So you could say if I were eating this it would be healthier, but you wouldn't say it would be healthier for I to eat that. Keep up the good work you are offering a wonderful service.
On 9
Buying tuna in olive oil changed my life, its so delicious. On some sourdough and avacado mayo its a treat.
I just love your videos!
My husband has a corn allergy. It’s crazy how many items have corn, but also where it’s hidden - it’s in the wax coating on apples, in ground coffee (it’s not 100% coffee beans!) and of course most condiments and processed foods as dextrin, dextrose and maltodextrin. Food companies can also change ingredients without new packaging so I find myself reading labels every time just in case.
If you haven’t read Michael Pollan’s book, Omnivores Dilemma, I’d highly recommend. In it he’s says (paraphrasing) If you are what you eat, we are basically Corn, walking 😂
Sad, but funny.
@@lavonnewhelchel7506 thank you! I’ll have to check it out :)
After being a long time follower, and using his app I have got to the point where I am so informed on the label ingredients to where I can read the labels, and not having to use the app, but tend to use it on newer products that I am not familiar with, but now I can watch his videos and already know what food items he is going to show his viewers, but it is fun to find his new discoveries also 👍👏
Same here.
Can you please add a link for the best breads short?
Hi there Mr bobby does your app works in Pakistan too if not can u add pak county too coz foods here are hopeless too
Bobby is getting more handsome. For some time he was looking like he was aging. But now he looks like the clock is turning. Looks even healthier. Wondering if he did something to his face. If he did looks super natural.
Must be his diet
He did a video on which brand face wash etc and his wife for women 👍🏽
Thank you for educating us Bobby youre videos are the best! Please never stop doing what you do God bless you 🙏😊
Just wanted to give you a heads up Target now has a good and gatered peanut butter that us organic and peanuts only found it yesterday and it's good Taget is going more and more organics ❤ it
Why do you think cane sugar is bad? What should we use instead
The ground beefs he mentioned I buy. They are 89 to 90 % fat free! Butcher shop here has elk and bison. No injections. Grass fed.
I’m in the uk started eating grass fed beef during lockdown when started having shopping delivered.Never looked back it’s delicious and now but 90% organic eggs veg fruit meat and fish.I figure I don’t drink do t smoke don’t go far due to health conditions so I spend on my diet,no brainer to me!
My seven year old is WAY picky and I’d love a video on Bobby approved grocery shopping for picky kids.
Thank you Bobby for your videos. Slowly swapping all my foods out in my home to healthier Bobby Approved and I feel better a little more each day. My arthritic pain is the best its been in years. Ive not went and gotten shots in my knees now in over 2 years and I truly believe its due to the swaps I have made in my foods! You keep on teaching us and dont listen to those haters. If they actually listened and tried they would feel better too and less hateful 😂
Thank u Bobby for the info. Really looking forward to making this a habit
After finding PFAS in Kerrygold's packaging which made news. I would still avoid it.
Is that true for all butter packaging?
Breakstone's whipped butter is all natural and in cardboard tub. No pfas wrapper
@@DiDiLark606 @@DiDiLark606
It's not true for all butter. In the video there is a link where the researcher whom found PFAS in Kerrygold has a database full of products that are PFAS free.
Search on youtube-> what's in your food dig in 2 it.
They changed the packaging, You won’t find a better butter.
@@DiDiLark606 No doesn't count for all butter. But if you search of it you'll find it.
awesome knowing you use your seed as a probiotic. my partner drains his seed down my throat every night and i don't even taste it but i do gag on it... any tips?
Bobby we love the tips!!! So informative! Thanks for all the information.
What about the glyphosate in oatmeal and the mercury in tuna?
Bobby, you need to hook up with RFK,jr for MAHA! Love it
Best video ever. Thank you, Bobby!
Thank you I noticed a big difference in my health diet after shopping using your app ❤
Thank you Bobby! I'm learning so much
I can’t get with the Ezekiel bread, just too hard and awful tasting.
My kids call it “bale of hay” 😂
Yea man same here I’ve tried like 3 times thinking I’m gonna finally do
It and I can’t lol
I love Ezekiel,bread.
lol you gotta toast it
I toast and eat with peanut butter
What is the best cappuccino and also the best chocolate tea
I'm really glad I have found your channel. I appreciate what you do. It makes it so much easier to shop for real food and I feel like I'm doing something really good for us. Thank you.
I just started getting free meals they r tasty but loaded with sugar salt and other sugars needless to say I will be opting out and start making healthy foods
Been following you since Rosie birth, I have learned so much from you, I shop where you shop, thanks so much
I really liked those videos in his kitchen and how they were made with Arthur 🙃
I love all the info u give us!!! I appreciate u for doing the footwork🙏🏽
This is so helpful and comprehensive, 😊
Where can you find wild caught salmon ( not in a can )? All I have been able to find in the grocery store is wild caught sockeye salmon, but my family doesn’t t like that kind of salmon. Every other salmon I see at the grocery store is farm raised or organic. I usually shop at Whole Foods, Marianos, or Jewel.
Try Trader Joe
Bobby thank you so much , everything you showed is exactly what I wanted to know thanks again......
WOW amazing thank you
Hi Bobby, it’s so fun watching your videos and seeing people wanting to take a picture with you ❤
Aldi doesn't always have wild caught salmon. When available, I buy the Norwegian Farm Raised salmon, since they practice the superior methods at their farms. If that's not available, I wait until it is.
its crazy no one here is talking about the hidden amish handbook
I can't buy Amish. As a whole, they're incredibly cruel to their animals. Not all, but the majority. I can't support that at all.
Bobby thank you for doing the research for us. Much appreciated!
Iove how Bobby ggoes to different stores. Makes it easier for us! Thank yoy Bobby for what you do! We love you!
Bobby will you look into the integrity of vital farms eggs? Why are the eggs so yellow if they are nutrient dense? When i get ones from the farmers market the yolks are orange…
thanks for everything Bobby (truly madly deeply) you & *'Dr. Berg'* are the very best *#MadLove* and PEACE. 💯💯💯
Any recommendations of tea brans to purchase???
❤
Thank you, Bobby for every single thing you do to help us stay healthy. I’m downloading your app right now. I’m going to the grocery store this afternoon Walmart and shop for things that you would approve of I appreciate you and your staff and your lovely family 🎉
Bob, wondering if a lot of of your audience really realizes what inflammatory products do in the body I’m familiar but it goes from the brain through the whole body. These is bad inflammatory products is that correct and maybe a lot of people don’t understand how this inflammatory word affects their health thanks again. I bet you’ve done videos on that. I will look it up.🎉❤
New to the channel and wow thank you so much for making this so easy to understand!! I've been struggling for years. I wanted to down load your app but it's not available in Australia 😢 could you recommend any like yours I could use?
Started our food changes in 2024. Learning more as we go with the help of your info. Thank you Bobby
Thank you for helping our communities to stay healthy🙏
!!!! Excelent information Bobby.🇺🇲👏👏👏
Why do you never speak on sodium count ? I always look at that along with sugar on every item
I work at a grocery store. I have turned at least 5 customers to the Bobby Approved App this week alone. Also sold some more healthier food for you. I love and promote Bobby Parrish videos. Keep it going.
Thank you for an amazing and valuable information 🫶🏼
I read somewhere that organic red palm oil is good, please advise?
Thanks Bobby !!! I love what you are doing to help to know what's best for us all .
Hi Bobby, check out what Dr Gundry has to say about that bread. He says don't touch it because of the lectins.
Love the information. When was the last time your Thrive Market Bobby approved list was updated? Ordered kids snacks and scanned with your app, they were not approved. Thanks
i am not sure there was a list, you gotta scan everything to double check ingredients.
@@BobbyParrish GFY, grifter!!
@ Hi! Thrive has a list of Bobby approved items. I ordered from the list. When the box arrived I read the ingredients and then scanned with your app. Some items were not approved. My question for you was whether or not this list has been updated. I know over the years products have changed such as Rajos. Thanks for answering, love your work.
Bobby, you picked the Kerrygold SPREADABLE. Aren't all spreadables mixed with unhealthy oil? Is that one you picked exempted?
I go grocery shopping with your app, love it and it cuts my time I always read the ingredients in the labels 😊
Is it worth getting organic pasture raised eggs over just pasture raised?
Thank you Bobby. Because of you my list of groceries has changed n continues to change. So informative 🙏🏽
Mines too
Bobby, love the channel and your work. Appreciate your goal in helping people. Please provide references on nail in the coffin on seed oils being inflammatory. Both Nutrition Made Simple and Layne Norton reviewed the actual available literature on seed oils and when studied find there’s no increase in inflammatory markers, and in fact some seed oils show a decrease in inflammatory markers. I know it’s the “cool” thing to do right now to vilify seed oils, but from the available research it looks to be a bunch of influencer BS, and I thought you were better than that
Hi Bobby, just curious if frozen wild caught salmon portions are a good choice? Its convenient to have things in the freezer to pull out for dinner.
they sure are!
It’s always a delight to watch your videos and see little Rose from time to time. 🙏🏻❤️🍅🍞🥬
I always have wild Salmon in my freezer eat once a week and tuna once a week
I get vital pasture raised
can you take ARMRA and SEED together?
Great video. Got a big laugh when Bobby was talking about the coffee creamers. When he said how bad the "normal" creamers that were everywhere I had a flashback to the movie 9 to 5 (1980 with Dolly Parton and Lily Tomlin) and how the Lily Tomlin character accidentally poisoned her boss with a box of rat poison that looked like their normal coffee creamer. Had me wondering if the rat poison and the "normal" creamers were equally dangerous. HAHAHA. 😆🤣
I used his chocolate protein shake mix today! KerryGold is the best!!! Aldis version is great too. That's all we use.
Can you provide some meal ideas for pregnant women? I feel like most of my basics are out and I’m lost.
Please can you recommend a good quality hydrolyzed Marine Collagen as there’s so many in market and very difficult to know which one to take. Thanks
Thanks for sharing, love all your videos. Very educational.
Thank you Bobby I buy almost everything you recommend for my son and I .
The pature raised eggs that you showed us in the black carton. They're fifteen dollars a dozen where I live 15.00 a dozen..olympoa wa😮
Thank you Bobby for sharing all these healthy tips❤