Full-Body Postpartum Workout (20-Minute Tone After Pregnancy)
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- Today we are doing a 20 minute full-body postpartum workout to tone after baby!
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#postpartumworkout #postpartum #postpartumexercise
Music: Epidemic Sound
These cmnts are making me feel human again, I’m 6 months postpartum and I’m finally wanting to do something about my body! This workout is great, thank you to you and everyone in the cmnts! You’re not alone ♥️
I love seeing myself in your comment ♡ I did not have the motivation until 6 months out either ♡
Omg I'm 6 months out now and finally ready too! I feel so comforted!!
15 months postpartum and finally have the mental fortitude and physical energy to work out. I’m recommending your videos to everyone! One week into regular exercise and I feel amazing, thank you for your channel❤
Me 18 months postpartum really l feeling pain all my body headache back pain everyday when l was making l feeling litter better but l feeling pain to much right leg. l stopping l don't what happen my body
@@saynabibrahim4703 Hello my dear! Always remember, motion is lotion. Try your best to at least walk and/or do some stretches that feel comforting to your body. You'd be SURPRISED to see and feel how different simple "Asana" stretches would have you feeling.
Don't stop, slow and steady wins the race. ❤ And each of us needs to stay nice, healthy and steady for our new babies AND OURSELVES.
Warm and encouraging love going your way! You can heal your body!! ❤
13 months post partum, this was the best workout to start with, Thank you!
3.5 months into my postpartum journey, I found your workout videos and am so grateful. Thank you for sharing them!❤
I finally gained the mental strength to work out 1 year PP and this was the first video I came across. I love that you start on the floor and by the end I’m breaking a sweat. I cried so hard once I finished because i finally made it through a workout and I feel so good. I will be continuing this for the next month or so , including one or two other videos of yours. Thank you so so so much for doing what you do. I’m sure I’m not the first mama to say that you make a difference in the PP period and the stigma against giving your body time to bounce back. Love your videos and your vibe. Can’t wait for the next workout!!
I could say exactly what you did - I also cried at the end of my first workout and finally did a workout 1yr pp! 😂❤
And I was about to cry 😂
I’m 3 months post partum and finally gained the energy to get back into it, so glad I came across this video !
Had a csection due to preeclampsia and lost the baby last year july. Got pregnant barely 6months post csection was put on bed rest but did your workouts from week 12 to 36weeks had my baby boy 38weeks and healed fast. I'm happy to go back to your pp exercise 5weeks post csection.
A year postpartum and I had a great birth/labor due to stretching and your workouts!!! And I’m still doing them and I feel great 😊
4 months postpartum and I'm really thankful for the great workout . 1 step at a time and I'll reach my pregnancy weight ❤
Such a great workout! I'm almost 6 years post-partum, and I love how your workouts are great for all post-partum moms, no matter how long ago they had their babies! :). Being mindful of my core is something I like to have reminders about during workouts, and your exercises do just that!
9 weeks PP and this is the first workout I've done. Boy, am I exhausted! But it feels so good! Your workouts got me through my pregnancy and all the back and sciatica pain that came with it! I'm so thankful to have you here to help me get back into shape and feeling good again postpartum!
ZXZZ
9 weeker here too! I felt so behind getting back into working out, but I’m glad I started today
Almost 4 months PP and Doing the august challenge and loved day 1. Thank you 🎉
4 months pp too!! I've done some light exercises/c section recovery workouts
4months postpartum and I’m so glad I found your channel. Thank you🫶🏾
Thank you so much for your Chanel 🙏
I've worked out with you when I was pregnant and now 18 months postpartum I'm still working out with you!🎉
You are amazing! ❤️
Love this, you are so gifted. As a busy mama I Especially like the addition of the "battery bar" showing how far to completion!
7 weeks PP this workout had just the right amount of burn for my recovering body. Love how we ease in to the intensity. Was a bit sore the next day so I know I’m building muscle!
About two and a half months postpartum, I was super nervous to start working out again but this definitely felt like a good ease back in, even if I struggled to fully get through the video I plan to keep coming back till I fully get it down. Thank you!
8 (almost 9) months PP and finally feel like I can focus on myself..thank you for this video!! It was my FIRST real workout since before being pregnant, and it was the perfect pace and level of challenge. Also appreciated the DR modifications.
Jessica ur amazing! I'm 2 months PP and gained so much confidence after this exercise ❤.. Keep up the gr8 work.
I did your exercises a few times when I was pregnant and remembered I felt comfortable with your style and the way you are. Therefore I was very happy when I typed in postpartum workout and instantly came across this video. Been doing it 2-3 times a week and really liking it. Thank you!
12 weeks pp here! Just did my first workout! Thank you so much for your support during and after my pregnancy! God bless! ❤️
7 weeks PP, this workout killed me, specially when I saw the lunges and jump squats at end😅. Thank you for the routine, and cheers to all fellow moms here, you are doing an amazing job🎉
I did your workouts in my 2nd and 3rd trimester. I felt so great and comfortable. Now im 6 weeks postpartum ready to get myself back in shape and im super excited. So thank you for being absolutely stable for my physical and mental health ❤
I''m 8 weeks pp and discovered your channel in my 9th month of pregnancy. Knowing you have all these awesome workouts made it so exciting to get back to exercising after birth. I love your style. The calm and clear way you instruct, your balanced, honest and positive body image vibes. as well as little details you add to the videos (the little clocks, up next box and that % thing is so great!).
Thank you Jessica!
Congratulations on your baby! Thank you so much! It’s my passion to share so I’m so grateful to have you join me to work out 💞
Laura here just saying again how thankful I am for all of your workouts, this interval style is SO HELPFUL even i am 1.5years postpartum i am still using your workouts!! Even it is 20 minutes i am sweating and feel refreshed and could do most of the workout with baby.
Your videos are really amazing. I followed your pregnancy workout video as well and it was really helpful to give me strength for normal delivery. Now, I am following this postpartum workout daily and I notice a great change every week in my body. I genuinely wanted to thank you for making such amazing videos 😊
6 weeks PP and this was the perfect workout to start with. Thank you for all you do!
Thank you today was my first day of exercise after my delivery 3 months ago. I enjoyed seeing you tomorrow 🌸🙏🏻💗
I've been going through your healing core and pelvic program (which I LOVE and highly recommend) and finally felt like I had the time and energy to try a full body exercise. This was great, thanks for everything!! ❤
So glad you enjoyed the program and you are feeling like you had the energy 💞💫
I did standing marches with a dumbbell during the tricep dip reaches because my mommy wrist is still recovering from my first baby. I’m 3 months pp from my second baby. Thank you for this workout!
I love this one!!!
I feel great! This is my first workout for the long period and I really enjoy it. Want to dance after)) Thank you❤
12 week pp. first time working out after pregnancy. Feels good! ❤
I'm 18 months PP with DR. Had a few issues that forced me to stop so I starting over. This video was a challenge but I know it's needed.
Merci pour ce bel entraînement court et efficace! Parfait pendant la sieste de bébé! Je suis à 5 mois postpartum et enfin j'ai l'espace mental et physique pour m'entraîner un peu! (Je suis du Québec, Canada!)
Here for August 2024 challenge! Thank you as always Jessica!
6 months PP and trying to start physically prepping for baby #2. I've got a year to get in shape! Thank you!
9.5 weeks PP and this the the first time I moved to a sweat! Thank you so much for these videos.
I am 5 months pp and finally feeling good enough to work out again. This was perfectly challenging but doable for my first day back at it.
This was so nice. Kept my ❤️ rate up and didn't work my muscles too much after a little break from exercise other than walking!
Thank god for your workouts! The only ones I can do working full time with a toddler😅
Back for august calendar ❤ starting late, why not. Showing up, yes!! 😅 thank you for your work Jessica. This is my second month on your workouts and I can feel my core strength and stability has progressively improved. ❤❤
Thank you so much for this video, one of my favs! You really do a great job here❤ I'm so thankful 😊
This was amazing, 15 mnths postpartum, I am joining a long time after a leg injury, and this felt amazing❤
So glad you enjoyed! Thank you for working out with me 💞
15 weeks PP and this is my first workout! wow, I am sweating! thank you Jessica!🙏🏼❤️
Omgish this workout started off so chill and then got nice and sweaty! Loved it! You look good btw! Hope you all are having fun at the Dallas summit conference... Blessings to you and ur fam Jess 🌻
Iam 4 month post pregnancy this workout helpful meThank you
So great! 7W PP yesterday and this is my 2nd workout but really first workout as did a 15min PP yoga of yours yesterday but it was mainly stretching. TY so much!! ❤
amazing workout thanks
I whant to thank you, your videos help me a lot, in my pregnancy 🤰 and postnatal time. I feel so good after the workout 😀thank you
Thank you for this workout Jessica! My first workout this year. Feels good after workout. Hope to do the march workout challenge. God Bless.
Thank you for this workout 🙏 I am trying to come back to regular exercising and it was my workout today 💪 I hope to stick to it and build up intensity slowly! Loved the quote about the progress
Amazing video for getting back into it after having a baby not too crazy either so I can slowly ease into it
Love all your workouts!! When we were doing the lounge kick exercise, my pelvic bone began to ache. It’s still really sore at over a year pp
Thanks for this ❤ it has been two weeks since I started to work with you 😊 and it feels so great 👍
I have been doing this for almost a month and I haven't lost any weight 😢 But, I have seen significant change on the body toning.Reason for not losing and tips for losing weight would be appreciated.Thanks Jessica
That’s a killer workout! Feels so good
Loved this workout! Just the right pace at 6 weeks PP. I enjoyed so many of your pregnancy videos, and I'll continue to do the PP workouts :)
I am 18 months PP and I feel like I don’t recognise my body anymore. I will be starting this routine today and hope to feel more myself ☺️
Sending you a big hug. The first 18 months is so busy and moms gives so much of them selves. I hope you feel great after the workouts. Every workout adds up and gets you closer to your goal 💞
I liked this quick workout! I would suggest more consistency when explaining exercises because some were left out and I did lunges on just one leg and had to go back to do the rest when i realized we weren't doing the other side haha 😅 no biggie but just a tip. Thank you so much for this!
Love your workouts! Any advice on how to track the calories you burn during your workouts?
Thanks!
Great gentle workout. What do you suggest for modifications for someone with wrist arthritis? I can’t do push ups or tricep dips because of the pain.
10wks PP and this made me feel good and stretched from the sore muscles from baby carrying.
Thank you! After 5 days in a row l feel different! ❤😊
5 weeks pp ❤ love it 🎉
Omg this was amazing! Quick but effective workout!
Love from india❤ 6months pp finally up here with your vedio
thank you! love your workouts!!!!
Close to 6 weeks PP.. first workout with you and it feels good♥️thank you🥰
How many counts of each exercise you have done
Thank you Jessica!
First time I ever sweat from a workout since giving birth! Loved it! Thank you!
So glad!! 💦 Congratulations on your baby 💞
I am only 15 days after giving birth. Can I do these exercises please and can I do walking?
I love your workouts! I am 15 months PP and have come back to your workouts time and time again! They are great!
I’m wondering if This is normal, I have been working out almost daily since I was cleared and I still feel like my stomach is weak unless I flex it. I guess the only way to explain it is it feels spongy internally. Will this ever go away? I figured by this time I would be back to normal!
3 weeks pp idk if should be doing this but it was good my legs mad sore lol def worth jt
4 weeks post c section feeling great
I love all your videos! Just wondering how soon can I get back to exercise? It’s been a week after the recovery.. I feel like I’m ready to get back in shape.
Thank you for this workout!!
Def will come back to this workout once I’ve worked up to it!
Adorable workout! Thank you!
Day 1 of workout 🫶🏽❤️
Nice!!! You’ve got this! 🔥
I am 8 weeks pp and couldn’t do the kick back things. Going to pt on Monday
Does anyone know approx how many calories this workout burns? This is my first proper workout 6 months pp and absolutely loved it!
Are the workouts on your channel the main types of workouts you do for yourself or do you do something in addition to them?
I loved this! Thankyou!!
Love it love it love it ! Thanks a million ❤again 😊
You got me sweating 😁 another great work out. Thank you!
is this still effective after 2 years of giving birth? because i just got the courage to do this after 2 years. I am a fat person even before pregnancy but i got bigger than i used too and hopefully got a little slimmer than i was
Thank you so much ❤
Loved this! More 20 mins workouts please ❤
In how many days did you lose weight
I gained 18kgs in pregnancy 😢
Now going to start this workout
When is the best time to apply this postpartum workout? Is it okay to start at 3 weeks postpartum?
Thanks
Thank you so much for your generous SuperThanks! I'm so grateful! Have a wonderful day, Lisa!💞
Pls provide the number of counts to be done for each exercise
Wow, I love that you DELIVER when you say "full body." It was fun to start on the floor and finish standing! Following the October Post Partum calendar to eliminate decision fatigue, thanks for continuing to release excellent content..for FREE. 💚💛💙🤎
this was a favorite!
Any suggestions if one side of the deadbug exercise is not comfortable?
Great one!❤
Thank u❤
day 8 may challenge :)
As a postpartum beginner, which exercise should I start with? Can you please help me