I've been doing this for a couple of weeks now & it seems a lot easier compared to the day I started. If you are feeling the same just remember one thing, 'it’s not getting easier, you are getting stronger'
@@VERGIL303 Regardless of your weight, these exercises can be done. He has indicated that if you can't jump, you can just go easy on some of the exercises.
@@eto5193 it really does man and the best part its only 10 mins! The only problem I've run into while doing three sets everyday is that my core gets really sore to the point where it cramps up so my advice if that starts happening is just to chill for a sec and catch your breath on the last three workouts, I hope that answered your question let me know you how you feel after doing it for a week 👍
@@eto5193 update, this worked for me, i do 30 minutes on 3mph and 10 incline and this after wards, i want to know how it went for you. i lose 30 pounds in 3 months and im getting the physique i want
I literally love doing exercise but past few months hit hard .i stopped doing exercise, alot of things happened. My mental health gotten worse . I wana focus on my mental health and my studies together. I shouldn't let my mental health effects due to anything. So i am goona keep doing this exercise for 2 month straight every day now. Day -1 (7 nov) I finished it, actually feeling better .help to reduce stress.. Day -2 (8 nov) I finished it. It actually really good and so sweaty... I feel like i did something for me.. And that just made me happiest and worthy ..thank u Day -3(9 nov) i did it 5 min cuz u was late for school I stop for literally 4 days straight literally for exam. I stop doing everything for exam and then suck at them but i am doing todat again.. Day -4 (14 nov) i did it. Thank u actually made me feel so good... Just giving me some hope to start day again with positivity + i did some yogas exercise for my migrain and all.. Thank that was good.. Day -5 i kind of did but i was stressed and just not able to stop thinking. I did but not properly... Oh god.. Its fine it happened to everyone.. Oh god i literally just did cuz its download in my phone. I did 4 times this week and on weekend i have morning class 6-8:30 so just get into them. But i did 4 times this week.. New week starting today Nov 21 ( day -1) idk why but let's just keep doing 5 times a week cuz i am exhausted on weekend. But still will try I did it today. It felt good... In winter exercises are the best Day -2 i moved, my life get changed. I am still confuse but all i know i am goona do it.. And i just fucking goona do this.. Its annoying.. Day -3 i did it... It was fine and great. Just made me feel relief even for 10 min from all these crazy stuuff and this life...
Chris, you give me the motivation for me to get back in the shape I once was. Huge respect for you, you are a person people should look up to. Mad love and respect.
Just wanted to give my input, I started to follow this video training along with intermittent fasting 16/8 for six days and I already lost 2 kg, I aim to complete September with the routine, will get you updated when the time comes. Thanks a lot for the work achieve through this channel!
i struggle with anxiety and depression, and my doctor recommended more physical activity to help with my mood. when i started doing this workout but could barely get through it once. its been two months and I finally got through three rounds of this today. thank you Chris
I also struggled with depression and anxiety! I even tried taking my own life in 2016.. I can say as someone who was really off Jesus permanently healed me. He cares more about your relationship with him. Relationship first. I hope this helps! ❤
This is very inspiring if you don’t mind me asking I’m starting to do this myself now and I’m not very in shape how long did it take to show and really effect you?
This is probably going to go unnoticed but after trying this routine today, I was on the floor, dying and out of breath. I used to be able to do this over three rounds in a row earlier this year without breaking a sweat, I was in the best shape I had ever been in, but then our second lockdown hit. I gained back almost all of the fat I had lost and I don't look that great anymore and am out of shape. It is now my goal to get back to where I once was and to further improve upon that state. Chris was the main reason I began working out, he is a real inspiration to me and many others and without him, I would not be motivated to gain my physique back. Thank you, Chris, for changing everyone's mindsets and helping us transform our bodies.
Hi, I had been in the exact same position as you about a month and a half ago, for most of the year I was able to do about 50 pushups and hold up a plank for about 4 minutes to 5 minutes, then I got hit with covid even with all the safety measures we took as a family, after which I wasnt able to do even half of that, scrap that, I wasnt even able to do 10 percent of it. Thats when I found this particular workout and now Im in the shape of my life, what worked for me was to keep doing this for about 3 rounds everyday, maybe more on some days, and take a break on saturdays, it started off hard with me barely being able to do one round, and now I am doing 3-4 rounds only dripping a bit with sweat, itll take time, but this worked well for me :')
in the same boat as u g, i used to do the stubborn belly fat vid almost everyday and could do multiple rounds and think this is easy. Lockdown fucked up alot of things and my fitness was 1 of them, want to stay consistent with these workouts now to get back to how i used to look. Just stick with it
I started in june the 20th and I could barely finish one round, leaving me without air and my body shaking. Two months later, I can now finish 3 rounds plus added a chest routine to complement my workout, I feel so freaking proud of myself, I'm in the best shape I have ever been in my life. Thank you so much for changing my life Chris, so much love man. I'm so excited to see more results in the upcoming months!
Make sure you start slowly and do warm up before following the video. I just had a blackout when I followed this video for around 3 minutes. I am quite fit and I exercise often. The problem is I didn't do warm up before this workout. Hyperventilation is a condition in which you start to breathe very fast. Low carbon dioxide levels lead to narrowing of the blood vessels that supply blood to the brain. This reduction in blood supply to the brain leads to symptoms like lightheadedness and tingling in the fingers. Severe hyperventilation can lead to loss of consciousness.
I love how he always gives us different workouts so that we can switch it up and he's always so motivating! I really admire his hard work and determination🔥
@@the.meat.man. burning fat is definitely these kind of cardio exercises and LEGS, because legs are a big muscle it burns more calories to work them and and have big legs burns even when you aren't working. If you want to build strength go for more intense, shorter sessions or use weights
@@the.meat.man. just don't use his ABS excercises until you have a low bodyfat% because ABS excercises don't do anything if you don't have a flat stomach
@@Ocer. actually abs exercises do something, its just if you dont have a flat stomach then you wont see anything on the outside, but in the inside it actually does something.
As a disabled vet that has gained way to much weight and has some pretty messed up knees and back and shoulder this workout kicked my butt and I appreciate you for giving alternatives for us out of shape people thank you for your motivating videos my journey starts today!!
@@TylerSimmons-f7vdon't be afraid of your insecurities everyone has their own starting point Make a workout plan eat healthy sleep early and don't over work you body and you will be satisfied with the results
@@TylerSimmons-f7vBro if you will go gym now people will stare you for 1 or 2 months and if you don't they will stare you rest of your life I'll suggest you to start home workout first like pushups and pull-ups, plank, knee pushup, crunches etc
@@Progenitor_ ngl to you bro, I end it in 2 sets. Just doing one of this sets is so hard bro, when I’m done with the second I’m half dead. But after finishing two sets I go for run too. My advice is commit to it.
Here's my journey with this workout routine, I am 18 years of age, 175cm height and I was 66.7 kg weight at he beginning, I am on a low calorie diet. I also weigh myself daily every morning. 8 April : 66.7 kg I couldn't do more than 2 sets and I have sore muscles all over my body especially thighs, I skipped burpees because I didn't have upper body strength, and flutter kicks 45s was near impossible for me because of abysmal core strength. 24 April : 62.9 kg I can do 4 sets of 10 min workout without much trouble, with 2-3 minute break between each set. I switched squat taps with regular squats because squat taps felt very easy, they didn't push me hard enough so I do 25 in 45 seconds, also, instead of shoulder to shoulder, i do 20-25 push-ups in those 45 seconds. 27 April : 61.5 kg This was a surprise for me because I lost 1.4 kg in just 3 days, it was very sudden drop in weight, that's why I posted this.
Bro low calorie will make you weaker try the high volume low calorie food instead which is like having less calories but at the same time more protein and fiber. It will help you get rid of fat and gain strength as well as not fall into starvation issues.
Also reading this made me cry cause im here trynna get back after 4 years of having kids and it aint easy its been months im still only getting to complete one round and no weight change(to better)
I find a lot of this jumping around is for the fit ones already, im not sure its for my old body at 62 ill just have to do the old mans routine ,but i love this young guy ,ive seen his stuff before, hes a good man.....
Im 9 weeks in, and still feel beat after completing 3 rounds of this. This workout is not for the beginner or for the weak. I suggest starting with one set and get it up to max intensity on each exercise. And only after this, go to completing 2 rounds, get it up to max intensity, then scale to 3. This is definitely a marathon workout, not a sprint. It builds great strength and muscle definition over months of doing it everyday on top of burning fat. I would recommend it to anyone, just scale it properly
These workout are insane. I'm trying to do it just half of it and on 1/4 pace, my heart beats wildly & my lower body already feels dead. Its so amazing that you can do it 'effortlessly' 👍👍
Thank you for this video. I lost 50 lbs with walking with a weight vest every morning around my hilly neighborhood. I saw more successful in this than going to gym. This video shows me how to exercise without going to the gym or walking outside in the winter. Thank you again
Hey Chris, you’ve been helping me for a good 6 months and I’ve lost at least 60 pounds. Thank you for the inspiring words and videos. You push me to the maximum and I’ll forever be grateful🖤
14 yr old sister did this in her bedroom two times a week. after three months, she came out of her room more fit than ive ever seen her. chris you are a LIFESAVER!!!
People ask what my secret is and what I’m doing to remove my belly fat and I just say check out Chris Heria’s workouts and they find it more effective than a treadmill 🤘🏽🔥🔥
@don't know there isn't a definitive answer, but as long as you're working out and in a calorie deficit you should start to see results after some time
Today is day 1 of completing 1 set and I am dying rn lol. I will stick with this for a month + runs in the evening before I head to University. Want to really make a change with my fitness and improve my health + get shredded in the process. I'll come back to this to give an update and to also keep me accountable. Thank you for this!
It's been a month since I started (again) working out using your routines on a daily basis and I'm definitely seeing and feeling results. Thank you soooo much, Chris! Your videos always make my day! 🙌🏽💪🏽🔥
I would say you have to thank yourself!! You did motivate yourself, consistently workout and did something great for your body and health! Yeah he posted this workout, but you did fight, and now you see results! Proud of you :)
Woah is there anything specific you do to keep yourself motivated? During the past year I've done countless workouts but after 2 weeks I always relapse and lose the motivation feeling lazier than before...no matter how hard my determination is to lose weight and do the workout I always fail
@@hayley_labonair6267 What I do is I watch one of those motivational videos about not giving up on yt. Then I blast some imagine dragons on a speaker, and that really gives me the boost I need to workout. Maybe it’ll work for you too.
Hello, I was just laying in bed all day and decided I needed to change, Im a 5'3 girl who weighs 180 pounds and havent excercised much other that one weight lifting class only for a semester. I want to keep coming back to this video to keep check of my progress and to encourage me. So this is day one June 3rd. 178-180 lbs
You are a true inspiration with great disipline and instructor qualities. Truly positive vibes! I Finally did one muscle up after a year with an inconsistent workout schedule due to covid restrictions + snow here in Norway. Core is getting more solid, soon to reach the 1 minute mark on the hanging L-sit. Thank you Chris for the inspiration!
i'm a thin looking guy but now in my 30s starting to gain little bit of belly fat. when i started noticing i decided to better myself. been doing weight workouts for 2 months but i needed some cardio to increase fitness and burn some more fat. thanks for this video it's exactly what i needed. 5 mins into it on the first day and had to stop halfway through as felt like i was dying. just shows how unfit i'd become. 2nd day today and focused better on my breathing and taking it at a bit of a slower pace and i managed to complete it in one go. drenched in sweat. look forward to seeing the results in time, ty again.
Just completed my first week of doing this (1 set) everyday, plus adding a few other exercises. I'm 22 and want to get rid of some of the belly fat that has started to creep up. Everyday I complete this I feel satisfied and 1 step closer to seeing results! Thanks Chris!
Chris love your videos - I have been doing these workouts and have quit the gym. Combined with calorie counting I have lost 5kgs so far - keep going with all your great workouts - love them 🤗🤗🤗
Just started this workout yesterday. I could do only 1 set each day for now but I’ll see how soon that can change. Also I’ve changed my diet little bit. If I don’t forget I’ll try to document my progress here. Current weight: 78.5 kg.
This shit kills. Started exactly 7 days ago and didn't get through one rep at all. Still felt like dying tho. Now after one week I managed all of it except only 30 Sec on the Squat Taps and the seated leg flutters at 25 sec. Gonna keep at it till I manage the full 3 reps. You talking to us throughout the exercise means a lot. Really helps me tremendously. Thanks dude. Seriously.
@@donaldcatReal I'm no expert but I wouldn't force it. It is not helpful and counter productive if you hurt yourself. Your gains will probably be less but hey, every little bit is better than nothing. Even little steps will get one to their goal eventually.
I’ll be 30 at the end of the month and finally decided to do something about my weight. I played football and wrestling in school and stayed in shape after but the past few years I got to 235 pounds! Started walking two months ago with some jogging. Now I’m in the gym 4 days a week for the past month. This looked easy! But it isn’t! Thanks for the motivation.
Wow. I just got through my first exercise routine with Chris Heria, after about 2 years being absent due to a stab injury. Even though it took me about double the amount of allocated time, im still very proud. Thanks CH. Respect+
At the beginning of the first few days I was getting water at the end of each round. That was about 10 times. Now, only 4 or so more days have passed and I've now managed to limit that to only 5. Can't say I built that muscle yet but I've certainly seen how my endurance has increased 💪
@@はる-h8t8salso you just can’t expect seeing changes in 2 weeks most likely 4 weeks if you do it 2 times a day with a proper diet like a calorie deficit and just be active throughout the day
trying this for 1 week and seeing the progress! Day 1: terrible! i felt and did terrible! i struggled to complete the full 45 seconds for some of the exercises but i can feel the burn! Day 2: felt easier however the difficulty was still there. i was sweqting more than ever and actually felt really motivated!
thanks chris you already change my life , I'm not here to loss weight but learn many skills like handstand ,90 degree hold and full phlanche 🤸. keep doing what you're doing bro . you're killing it 💪💪
2 months later after doing this every day I finally did 3 whole sets. The first time I did this routine I could BARELY do 1. Now I just finished doing 3 sets at once and I feel amazing.
Day 1: Went full out on each exercise, on both exercises near the end took 5-second intervals halfway pushing through. Day 2: Was able to do much more, probably should've taken a rest day today though, this will be the only video for today! Day 3: Was able to do this workout for two rounds! Working on reaching the third, pretty tuckered out! Day 4: Did this once today, felt tired! Day 5: Ran through this twice again! Day 6: Already noticing a difference, but working on reaching that third round today! Day 7: Doing it once today, it's Saturday and the weekends make me feel suuuuper lazy Day 8: Monday! Did the 20 minute full body workout beforehand
Day 1 barely completed ✅ Day 2 barely completed ✅ Again day 3 barely completed ✅ Day 4 completed ✅ ..... Day 6 completed ✅ Day 7 completed ✅ ..... Day 9 completed ✅ Day 10 completed ✅ . . Day 13 completed ✅ Continue.....
I remember doing this workout once everyday in the last two months coz my body can’t do it more than that. I’m proud to say that I have been completing the three sets required 3x a week along with the other workouts Chris posted. Along way to go but i remain motivated 💪🏽😤
Back for the one year update. I can't believe its been this long already but I am back and just completed my fourth day of this workout. Looking to go for thd long term this time! Put in the work everybody!!
Best trainer!! The way chris explains.. It helps in building confidence N motivation to push my limits. I have seen good results in just 1 month. Thanks Chris👏
Update : it's almost 50 day now and I have lost 7.5kg of weight with just 15 min morning and 15 min evening workout shown in this video. THANK YOU CHRIS. Excellent workout plan guys just follow this routine and you will see the results. Of course u also need to follow the diet as well. I am a vegetarian and it was not difficult to manage it. I am simply avoiding fried stuff and high fat food items. Thanks you Chris again for the training.
Just want to say thank you to Chris. He just changed my body. Although I was a skinny guy one day I realised that I have to be in shape and when Chris came in my recommendation and I started to follow his workout and now I have six pack And I'm feeling strong now. Thank you Chris🙏
Day 1, im 13 years old, male, 5,3ft and 140lbs. I am trying to eat healthy and trying to get fit and this workout was hard and I felt good after doing it. I’m trying to be healthier because I don’t like my lifestyle right now and want to change it. Any tips for losing fat and getting fit would be appreciated 😀
Hey Chris can you compile a set of low impact fat burning exercises for people who are recovering from joint injuries? Loved this vid btw. Fire as always🔥
One of the best workout for those who are above a certain level Better than most 10 minutes workout on TH-cam Kudos to the process of engaging different body muscles
1:27 butt kicks
2:27 burpees
3:27 jamping jacks
4:27 switching lunges
5:27 squat taps
6:27 switching mountain climber
7:27 shoulder to shoulder
8:27 seated in & out
9:28 seated leg flutters
10:28 bicycles
Thank you ❤️
I am glad to help
Thanks! But you may want to switch 6:27 and 7:27
Thank you very much man
yea..coolies for that
That moment when you’re so proud that you’re almost done… and then Chris says “alright that was the warm up.”
Yeah...
Fr
It destroy my legs
Ahhahahah!! 🤭
LOL
This workout is so intensive that you will start liking TH-cam ads ( they give you some extra break 😅)
Facts
Question can you do this workout consistently with good diet to lose fat?
@@anime_editz656definitely but try doing some other upperbody and leg workouts to gain muscle as well while losing fat.
@@anime_editz656yeah I've done this and lost so much fat
@@y28s7what are some good foods for a good diet ???
I've been doing this for a couple of weeks now & it seems a lot easier compared to the day I started.
If you are feeling the same just remember one thing, 'it’s not getting easier, you are getting stronger'
i am very fatty which on of his exercise should i follow
Comments like these make me want to keep doing these and push me to do greater things 😻😻
@@VERGIL303 Regardless of your weight, these exercises can be done. He has indicated that if you can't jump, you can just go easy on some of the exercises.
@Yuharaj Krishnan so you have to do this everyday of the week ?? 😱
hi
45s work/15s break
1:25 Butt kicks
2:25 Burpees
3:25 Jumping Jacks
4:25 Switching lunges
5:25 Squat taps
6:25 Switching mountain climbers
7:25 Shoulder to shoulder
8:25 Seated in & outs
9:25 Seated leg flutters
10:25 Bicycles
get to the top
I've done this workout for 5 months. from 90 kilos down to 71 kilos. Thank you Chris!
Hello, do you do the movements one after the other or do you do 3 sets of 1 movement and then move on to the next movement?
I just do the movement once then proceed to the next one.
Does this help lose body fat ?
absolutely
Did u follow some kind of calorie deficit diet ?
I've done this workout (three sets) every day for the last two months and lost more than 22 pounds, thank you Chris!!
I'm currently trying to lose fat, does this really help?
@@eto5193 it really does man and the best part its only 10 mins! The only problem I've run into while doing three sets everyday is that my core gets really sore to the point where it cramps up so my advice if that starts happening is just to chill for a sec and catch your breath on the last three workouts, I hope that answered your question let me know you how you feel after doing it for a week 👍
@@eto5193 update, this worked for me, i do 30 minutes on 3mph and 10 incline and this after wards, i want to know how it went for you.
i lose 30 pounds in 3 months and im getting the physique i want
Hello, did you do it 3 times in a row or in seperated time ?
@@softshest5570 if ur just starting u can do 15-30 second break in between sets
I like how Chris is always in shape and never quits
@hotshot I will still support him
@Adil Ahmed he also needs to do it for himself as this is a journey and he puts in the work. A lot of commitment he deserves the respect
@Adil Ahmed I don’t think he does it for other people :)
@Adul Ahmed yeah but I don’t think he really ever be out of shape have you been watching this guy for a while?
Talk about motivation 😅
I literally love doing exercise but past few months hit hard .i stopped doing exercise, alot of things happened. My mental health gotten worse . I wana focus on my mental health and my studies together. I shouldn't let my mental health effects due to anything. So i am goona keep doing this exercise for 2 month straight every day now.
Day -1 (7 nov) I finished it, actually feeling better .help to reduce stress..
Day -2 (8 nov) I finished it. It actually really good and so sweaty... I feel like i did something for me.. And that just made me happiest and worthy ..thank u
Day -3(9 nov) i did it 5 min cuz u was late for school
I stop for literally 4 days straight literally for exam. I stop doing everything for exam and then suck at them but i am doing todat again..
Day -4 (14 nov) i did it. Thank u actually made me feel so good... Just giving me some hope to start day again with positivity + i did some yogas exercise for my migrain and all.. Thank that was good..
Day -5 i kind of did but i was stressed and just not able to stop thinking. I did but not properly... Oh god.. Its fine it happened to everyone..
Oh god i literally just did cuz its download in my phone. I did 4 times this week and on weekend i have morning class 6-8:30 so just get into them. But i did 4 times this week.. New week starting today
Nov 21 ( day -1) idk why but let's just keep doing 5 times a week cuz i am exhausted on weekend. But still will try
I did it today. It felt good... In winter exercises are the best
Day -2 i moved, my life get changed. I am still confuse but all i know i am goona do it.. And i just fucking goona do this.. Its annoying..
Day -3 i did it... It was fine and great. Just made me feel relief even for 10 min from all these crazy stuuff and this life...
After watching Chris over several months now, I realise that the heria music also plays an important role to motivate you when you watch the video
yep
It's true.
When I here It, I know it's work time
Indeed bro! It makes the video great, can use it even when you’re doing your own workouts after the set
I always listen to smoke when I work out
Chris, you give me the motivation for me to get back in the shape I once was. Huge respect for you, you are a person people should look up to. Mad love and respect.
Just wanted to give my input, I started to follow this video training along with intermittent fasting 16/8 for six days and I already lost 2 kg, I aim to complete September with the routine, will get you updated when the time comes.
Thanks a lot for the work achieve through this channel!
i struggle with anxiety and depression, and my doctor recommended more physical activity to help with my mood. when i started doing this workout but could barely get through it once.
its been two months and I finally got through three rounds of this today. thank you Chris
congratsss !!
and I wanted to tell you that Jesus love you so much, and He can help you !
Have a bless day
You have a great doctor. Most would just shove pills down your throat
I also struggled with depression and anxiety! I even tried taking my own life in 2016.. I can say as someone who was really off Jesus permanently healed me.
He cares more about your relationship with him. Relationship first. I hope this helps! ❤
This is very inspiring if you don’t mind me asking I’m starting to do this myself now and I’m not very in shape how long did it take to show and really effect you?
This is probably going to go unnoticed but after trying this routine today, I was on the floor, dying and out of breath. I used to be able to do this over three rounds in a row earlier this year without breaking a sweat, I was in the best shape I had ever been in, but then our second lockdown hit. I gained back almost all of the fat I had lost and I don't look that great anymore and am out of shape. It is now my goal to get back to where I once was and to further improve upon that state. Chris was the main reason I began working out, he is a real inspiration to me and many others and without him, I would not be motivated to gain my physique back. Thank you, Chris, for changing everyone's mindsets and helping us transform our bodies.
Hi, I had been in the exact same position as you about a month and a half ago, for most of the year I was able to do about 50 pushups and hold up a plank for about 4 minutes to 5 minutes, then I got hit with covid even with all the safety measures we took as a family, after which I wasnt able to do even half of that, scrap that, I wasnt even able to do 10 percent of it. Thats when I found this particular workout and now Im in the shape of my life, what worked for me was to keep doing this for about 3 rounds everyday, maybe more on some days, and take a break on saturdays, it started off hard with me barely being able to do one round, and now I am doing 3-4 rounds only dripping a bit with sweat, itll take time, but this worked well for me :')
@@ameya2328 with round do you mean you do this exercise 3 times which means you do 30min everyday right?
Same here bro
hey man, how are you doing now? im only 15 but im a little bigger than i should be so im looking to get into shape especially for summer!😁
in the same boat as u g, i used to do the stubborn belly fat vid almost everyday and could do multiple rounds and think this is easy. Lockdown fucked up alot of things and my fitness was 1 of them, want to stay consistent with these workouts now to get back to how i used to look. Just stick with it
The only video on YT where you want the commercials
😂😂😂
😂😂😂😂
people with TH-cam Premium unsubscribing to get the ads.
I started in june the 20th and I could barely finish one round, leaving me without air and my body shaking. Two months later, I can now finish 3 rounds plus added a chest routine to complement my workout, I feel so freaking proud of myself, I'm in the best shape I have ever been in my life. Thank you so much for changing my life Chris, so much love man. I'm so excited to see more results in the upcoming months!
How many days it will take
If i am 70kg to reduce fat ??😅 Please can you tell me
@@dontknow4042 it will take couple of weeks if u do it everyday
@@dontknow404285 kg to 73 kg. My height 6'1 . In 2 months with proper diet.
Hey man, my current goal is to reduce belly fat and then going full body workout for lean body. will this be enough for the time being?
No
Make sure you start slowly and do warm up before following the video. I just had a blackout when I followed this video for around 3 minutes. I am quite fit and I exercise often. The problem is I didn't do warm up before this workout. Hyperventilation is a condition in which you start to breathe very fast. Low carbon dioxide levels lead to narrowing of the blood vessels that supply blood to the brain. This reduction in blood supply to the brain leads to symptoms like lightheadedness and tingling in the fingers. Severe hyperventilation can lead to loss of consciousness.
Should we do 3 sets together or can we do 2 sets morning and 1 set evening
“Run it back two more times”…..no sir…once was good.
Fr
bro im was dead physically and than i heard run it back two more times and died mentally
I can't get it out of my head I have to do 40 minutes so I do it 4 times lol
@@magicplaysRBLX w mental
1:22 Buttkicks
2:28 Burpees
3:18 Jumping Jacks
4:16 Switching Lunges
5:22 Squat Taps
6:20 Switching Mountain Climbers
7:20 Shoulder To Shoulder
8:20 Seated In & Outs
9:20 Seated Leg Flutters
10:20 Bicycles
There you have it, Killer Cardio Session !
I love how he always gives us different workouts so that we can switch it up and he's always so motivating! I really admire his hard work and determination🔥
I second this,I always make sure to put the video up while doing the work out because it feels like, he is personally coaching me.
For the first time in my life, i was glad for the youtube ad in the middle 😅😅
Chris is the reason because of which more and more people have started to get fit🔥🔥
I lost motivation, and I need it back to get in shape
@@ESP12345 same 🏋️
@@ESP12345 same
ikr
@@ESP12345 same
Following you from last 2.5 years doing every workout. You have made me a monster .thanks Chris you changed my life!
Hey man I'm pretty fat, what workout would you recommend from his library
Pics please bro
@@the.meat.man. burning fat is definitely these kind of cardio exercises and LEGS, because legs are a big muscle it burns more calories to work them and and have big legs burns even when you aren't working.
If you want to build strength go for more intense, shorter sessions or use weights
@@the.meat.man. just don't use his ABS excercises until you have a low bodyfat% because ABS excercises don't do anything if you don't have a flat stomach
@@Ocer. actually abs exercises do something, its just if you dont have a flat stomach then you wont see anything on the outside, but in the inside it actually does something.
Never have I been happy to see an ad while watching a video lol
Thanks Chris!
This helped a lot in fighting my stress and frustration.
this is the way to go bro, exercise and focus on your goals, dont let the stress play with you
Good news...
As a disabled vet that has gained way to much weight and has some pretty messed up knees and back and shoulder this workout kicked my butt and I appreciate you for giving alternatives for us out of shape people thank you for your motivating videos my journey starts today!!
Who still watching and doing this in 2024 ?
Bro I’m 15 I’m very shy but want to go to the gym and I’m scared people will stare at me what do I do
@@TylerSimmons-f7vdon't be afraid of your insecurities everyone has their own starting point
Make a workout plan eat healthy sleep early and don't over work you body and you will be satisfied with the results
@@TylerSimmons-f7vBro if you will go gym now people will stare you for 1 or 2 months and if you don't they will stare you rest of your life
I'll suggest you to start home workout first like pushups and pull-ups, plank, knee pushup, crunches etc
@@TylerSimmons-f7vyou only got one shot at life. Go to the gym Broskiiiii!!!!!
@@TylerSimmons-f7v If possible, do so at home. Please don't worry about what people may think. Keep at it and it'll pay off in the end for YOU. 👍👍
Best one I have done so far, it’s quick but it makes me sweat more than a 40 min cardio routine 😭 love it
@Wxtashi...real bro, this workout is just 🔥. I’ve been doing this for around 2 months, it’s great.
@@avishkathisera2965how many sets bro?
@@Progenitor_ ngl to you bro, I end it in 2 sets. Just doing one of this sets is so hard bro, when I’m done with the second I’m half dead. But after finishing two sets I go for run too. My advice is commit to it.
@@avishkathisera2965i think one set is enough if we are doing muscle gaining workout right 😅such as bicep curl and all
Hello, do you do the movements one after the other or do you do 3 sets of 1 movement and then move on to the next movement?@@avishkathisera2965
Here's my journey with this workout routine, I am 18 years of age, 175cm height and I was 66.7 kg weight at he beginning, I am on a low calorie diet. I also weigh myself daily every morning.
8 April : 66.7 kg
I couldn't do more than 2 sets and I have sore muscles all over my body especially thighs, I skipped burpees because I didn't have upper body strength, and flutter kicks 45s was near impossible for me because of abysmal core strength.
24 April : 62.9 kg
I can do 4 sets of 10 min workout without much trouble, with 2-3 minute break between each set. I switched squat taps with regular squats because squat taps felt very easy, they didn't push me hard enough so I do 25 in 45 seconds, also, instead of shoulder to shoulder, i do 20-25 push-ups in those 45 seconds.
27 April : 61.5 kg
This was a surprise for me because I lost 1.4 kg in just 3 days, it was very sudden drop in weight, that's why I posted this.
how u doing m8
dude thats crazy though, in two weeks you got that much better? props to you and your dedication mate
Do you loose fat
Bro low calorie will make you weaker try the high volume low calorie food instead which is like having less calories but at the same time more protein and fiber. It will help you get rid of fat and gain strength as well as not fall into starvation issues.
Also reading this made me cry cause im here trynna get back after 4 years of having kids and it aint easy its been months im still only getting to complete one round and no weight change(to better)
I find a lot of this jumping around is for the fit ones already, im not sure its for my old body at 62 ill just have to do the old mans routine ,but i love this young guy ,ive seen his stuff before, hes a good man.....
Just cleaned up my room , made space . Ready for a new workout session💪
You must be tired after this, man. You should take a week’s break.
@@nitinaggarwal1604 no man he should take months break .
1:25 - Butt Kicks (warm up)
2:17 - Burpees (45 sec)
3:18 - Jumping Jack's (45 sec)
4:16 - Switching lunges (45 sec)
5:24 - Squat taps (45 sec)
6:19 - Switching Mountain Climbers (45 sec)
7:20 - Shoulder to shoulder (45 sec)
8:19 - Seated in and outs (45 sec)
9:19 - Seated leg flutters (45 sec)
10:20 - Bicycles (45 sec)
Im 9 weeks in, and still feel beat after completing 3 rounds of this. This workout is not for the beginner or for the weak.
I suggest starting with one set and get it up to max intensity on each exercise. And only after this, go to completing 2 rounds, get it up to max intensity, then scale to 3. This is definitely a marathon workout, not a sprint. It builds great strength and muscle definition over months of doing it everyday on top of burning fat. I would recommend it to anyone, just scale it properly
These workout are insane. I'm trying to do it just half of it and on 1/4 pace, my heart beats wildly & my lower body already feels dead. Its so amazing that you can do it 'effortlessly' 👍👍
The gyms in my city are closed, but thanks to the Thenx team, I stay in shape and get even better.❤️🔥
Same here
If you got the money get your own gym equipment
@@dabbking
I would like to, unfortunately I am still a student and have no money.😢
Who needs a gym cause I don’t
I have a small space to work out which is even better
Thank you for this video. I lost 50 lbs with walking with a weight vest every morning around my hilly neighborhood. I saw more successful in this than going to gym. This video shows me how to exercise without going to the gym or walking outside in the winter. Thank you again
Chris:'Alright 3 more rounds'
Me who barely survived in the first round:*dies
me too:*absolution
Ah yes 🥵
Well you will easily perform 3 more rounds within a week of using cocaine 😂
i do one round in the morning one round after school and one round before i go to sleep
@@afdhal_sai9949 don't get bald too soon..
Leaving this comment here to keep myself accountable for tomorrow's workout! ❤️
What about today
@@akshithreddythokala9709 Rest day! 😅
Did you do it?!
@Silent Stag Yeahh boi!!
Is it showing results?
I’ve been doing this for about a month and I’ve been getting much stronger and lost tons of fat, Thank you.
How many times do you do it a week ??
Everyday
@@amirafarah4447 when did you start seeing results ??
How many pounds?
Hey Chris, you’ve been helping me for a good 6 months and I’ve lost at least 60 pounds. Thank you for the inspiring words and videos. You push me to the maximum and I’ll forever be grateful🖤
14 yr old sister did this in her bedroom two times a week. after three months, she came out of her room more fit than ive ever seen her. chris you are a LIFESAVER!!!
When you're proud you somehow got to the end and Chris says 2 more rounds left _ /\ _ :")
🥵😹 imma die
*me nervously waiting for Chris to say how many rounds left*
Me too kid me too
First rule of following Thenx : Even if you're dead, you have 3 more rounds left
@@yashgupta1724 nikal lavde....means u r very good person👌
When he said we're done but do it 2 more times 😂😂
@@abhijitsingh734 😂😂
5 rounds with a 2-minute break between each one. Dripping in sweat. Had an absolute blast 💪🏻
2 min break counting the intro?
It's time for everyone who does not train regularly to perform these exercises👆
Why do I feel targeted ? 🤣
@@-myriam8070 take that on a positive note😂
People ask what my secret is and what I’m doing to remove my belly fat and I just say check out Chris Heria’s workouts and they find it more effective than a treadmill 🤘🏽🔥🔥
@@davidangeles5078 sure buddy
I don't know if I survived or died. Can't get up after the last bit...good work out though.
I just turned 57. Your 10 minute cardio video is life saving for me. Thank you so much!
Keep it up man👍
How many days it will take
If i am 70kg to reduce fat ??😅 Please can you tell me
@don't know there isn't a definitive answer, but as long as you're working out and in a calorie deficit you should start to see results after some time
@@dontknow4042 i lost like 5kg in a month,
@@Karfabasto how much times a day do I do it and what do I not eat I’m tryin lose weight so when I get back to school Yk?
Today is day 1 of completing 1 set and I am dying rn lol. I will stick with this for a month + runs in the evening before I head to University. Want to really make a change with my fitness and improve my health + get shredded in the process. I'll come back to this to give an update and to also keep me accountable. Thank you for this!
All the best✌️
It's been a month since I started (again) working out using your routines on a daily basis and I'm definitely seeing and feeling results. Thank you soooo much, Chris! Your videos always make my day! 🙌🏽💪🏽🔥
I would say you have to thank yourself!! You did motivate yourself, consistently workout and did something great for your body and health! Yeah he posted this workout, but you did fight, and now you see results! Proud of you :)
@@juliexx037 Thank you so much! It's been 8 months now since I posted this and the motivation is still here! 💪🏽😁
How would ur schedule be?
Woah is there anything specific you do to keep yourself motivated?
During the past year I've done countless workouts but after 2 weeks I always relapse and lose the motivation feeling lazier than before...no matter how hard my determination is to lose weight and do the workout I always fail
@@hayley_labonair6267 What I do is I watch one of those motivational videos about not giving up on yt. Then I blast some imagine dragons on a speaker, and that really gives me the boost I need to workout. Maybe it’ll work for you too.
Ive been training with Chris for more than a year now and i bet gym is nothing in front of this human mitochondria 💕
Hello, I was just laying in bed all day and decided I needed to change, Im a 5'3 girl who weighs 180 pounds and havent excercised much other that one weight lifting class only for a semester. I want to keep coming back to this video to keep check of my progress and to encourage me. So this is day one June 3rd. 178-180 lbs
do it
You are a true inspiration with great disipline and instructor qualities. Truly positive vibes!
I Finally did one muscle up after a year with an inconsistent workout schedule due to covid restrictions + snow here in Norway.
Core is getting more solid, soon to reach the 1 minute mark on the hanging L-sit.
Thank you Chris for the inspiration!
During the lockdown, I lost 13 pounds in just one month, and all credit goes to Chris and the Thenx team!! You guys are the best!! ❤️🔥
which workout u followed?
How many sets were you doing please ?
@@trazh9285 ig it was Burn fat fast from home
I felt great on the leg workouts but you schooled me and my abs in the second half. Love it!
Opposite for me haha
Hey Chris! This is the most effective and engaging cardio workout video. Huge appreciation dude! Love it!
Don't worry about how many you're doing just worry about how perfect you doing them 🙈👌👌👌👌
technique is better than reps !!!!
@Will Brown 🔥🔥
W motivation
i'm a thin looking guy but now in my 30s starting to gain little bit of belly fat. when i started noticing i decided to better myself. been doing weight workouts for 2 months but i needed some cardio to increase fitness and burn some more fat. thanks for this video it's exactly what i needed. 5 mins into it on the first day and had to stop halfway through as felt like i was dying. just shows how unfit i'd become. 2nd day today and focused better on my breathing and taking it at a bit of a slower pace and i managed to complete it in one go. drenched in sweat. look forward to seeing the results in time, ty again.
Keep going 👍
Just completed my first week of doing this (1 set) everyday, plus adding a few other exercises. I'm 22 and want to get rid of some of the belly fat that has started to creep up. Everyday I complete this I feel satisfied and 1 step closer to seeing results! Thanks Chris!
You will get more of that belly fat by late 20s
@@dominicj7977 Not if I keep doing this consistently and walking/running/biking. I just completed 50 days straight of this workout and I see results!
@@patrickkelly9792 can u elaborate
@@patrickkelly9792 can you tell more about what results you saw
update pls
I'm training with you from a year and six months and you really change my life for ever , I'm really love you💪❤
Warmup: 1:25
Jumping Jacks: 3:17
Switching Lunges: 4:15
Squat taps: 5:22
Push Ups: 6:18
Shoulder to Shoulder: 7:18
Seated leg seats: 8:18
Seated leg flutter: 9:17
Bicycles: 10:19
Chris love your videos - I have been doing these workouts and have quit the gym. Combined with calorie counting I have lost 5kgs so far - keep going with all your great workouts - love them 🤗🤗🤗
Just started this workout yesterday. I could do only 1 set each day for now but I’ll see how soon that can change. Also I’ve changed my diet little bit. If I don’t forget I’ll try to document my progress here. Current weight: 78.5 kg.
More than 1 week of doing this routine(except for short break during weekend). Not much change yet but at least I am still doing it.
Today I was able to complete 1 set without any longer breaks for the first time.
Current weight: 76.5 kg. I added ABS training from the same guy to daily routine.
@@gvfxc5410 update?😊
@@gvfxc5410 update pls
This shit kills.
Started exactly 7 days ago and didn't get through one rep at all. Still felt like dying tho.
Now after one week I managed all of it except only 30 Sec on the Squat Taps and the seated leg flutters at 25 sec.
Gonna keep at it till I manage the full 3 reps.
You talking to us throughout the exercise means a lot. Really helps me tremendously.
Thanks dude. Seriously.
can i do some little rest my muscle kinda has this problem when it's to hot it hurts soo can i rest??
@@donaldcatReal I'm no expert but I wouldn't force it. It is not helpful and counter productive if you hurt yourself.
Your gains will probably be less but hey, every little bit is better than nothing. Even little steps will get one to their goal eventually.
Thanks for always kicking my ass Chris, I appreciate it 👌🏻💪🏻
Sucks doing these workouts and even more 3 sets a day, BUT THE RESULTS ARE THE VERY BEST!! Thanks Chris🙏
You do 3 sets of this how often ?
Like 5 days a week ?
@@anime_editz656 most likely 5 days so you can have 1-2 rest days
He litteraly changed my life
Just did one round after 16 minute jump rope session. Feeling good.
I’ll be 30 at the end of the month and finally decided to do something about my weight. I played football and wrestling in school and stayed in shape after but the past few years I got to 235 pounds! Started walking two months ago with some jogging. Now I’m in the gym 4 days a week for the past month. This looked easy! But it isn’t! Thanks for the motivation.
Wow. I just got through my first exercise routine with Chris Heria, after about 2 years being absent due to a stab injury. Even though it took me about double the amount of allocated time, im still very proud. Thanks CH. Respect+
Congratulations!
Did someone stab you?
@@trixzplayzz6944 yep brother inlaw.
@@Jeremyswarts007 I'm so sorry dude
@@trixzplayzz6944 Thanks bro. Luckily im fully healed. Keep well!!
At the beginning of the first few days I was getting water at the end of each round. That was about 10 times. Now, only 4 or so more days have passed and I've now managed to limit that to only 5. Can't say I built that muscle yet but I've certainly seen how my endurance has increased 💪
I’m a newbie of newbies and I can’t even imagine being able to do all of these while matching that pace, absolutely insane skill
Chris is such a motivator! He makes me feel like I can do it, cause he’s doing with me. I now look forward to my early mornings. Thank you 🙏
Alright ! you scrolled a lot now get back to workout.
It's my first video
You got me bro 💀👍
😂
I just finished my man
LMAO
So far, i’ve gone down from 81 to 73kg in 3 weeks. Thank you so much for this cardio exercises Chris 👍
How many sets do you do a day my good sir?
How many sets
This man is such a BEAST, I loved every single stage within these sets
After 2 hard weeks I am now able to do the first round in perfect form and start a second one 💪 thanks for that Chris!
Did you Do the Training every day ?
Do you see any changes in 2 weeks?
@@はる-h8t8s guys2
U won't see changes tht easily in 1 or 2 weeks. For better, u need a proper diet and do this workouts consistently
@@はる-h8t8salso you just can’t expect seeing changes in 2 weeks most likely 4 weeks if you do it 2 times a day with a proper diet like a calorie deficit and just be active throughout the day
trying this for 1 week and seeing the progress!
Day 1: terrible! i felt and did terrible! i struggled to complete the full 45 seconds for some of the exercises but i can feel the burn!
Day 2: felt easier however the difficulty was still there. i was sweqting more than ever and actually felt really motivated!
I believe in you man :)
How you doing?
Hi?
Work out plan for a week would really help
The Thenx app already has that.
thanks chris you already change my life , I'm not here to loss weight but learn many skills like handstand ,90 degree hold and full phlanche 🤸. keep doing what you're doing bro . you're killing it 💪💪
2 months later after doing this every day I finally did 3 whole sets. The first time I did this routine I could BARELY do 1. Now I just finished doing 3 sets at once and I feel amazing.
Chris always knows what we need right now hahah. He the GOAT 🐐
Day 1: Went full out on each exercise, on both exercises near the end took 5-second intervals halfway pushing through.
Day 2: Was able to do much more, probably should've taken a rest day today though, this will be the only video for today!
Day 3: Was able to do this workout for two rounds! Working on reaching the third, pretty tuckered out!
Day 4: Did this once today, felt tired!
Day 5: Ran through this twice again!
Day 6: Already noticing a difference, but working on reaching that third round today!
Day 7: Doing it once today, it's Saturday and the weekends make me feel suuuuper lazy
Day 8: Monday! Did the 20 minute full body workout beforehand
What are you on now
Just started in 2024 October. Been doing this once before every weight training session as a warm up and I love it! My new go to
I’m an athlete but your videos have taken my physique and strength to the next level. Thank you for your videos brother keep going
Chris is in a super good mood!
Day 1 barely completed ✅
Day 2 barely completed ✅
Again day 3 barely completed ✅
Day 4 completed ✅
.....
Day 6 completed ✅
Day 7 completed ✅
.....
Day 9 completed ✅
Day 10 completed ✅
.
.
Day 13 completed ✅
Continue.....
Any results till now?
Results now?
Do you lose some kg?
I don’t remember life before ThenX. You guys are changing the game out here! 💪🏼
Chris: Give ur everything for the last exercise
Me: Already gave my life doing 4th exercise
I’m here with you on that one 🤣🤣
This kicked my ass. Im getting back into fitness. I will be doing this daily to get back into shape! Fire workout
My heart is pumping like crazy just after 1 round of this, and I seriously can't go for another round.. Hopefully in time I will be able to 😊
I remember doing this workout once everyday in the last two months coz my body can’t do it more than that. I’m proud to say that I have been completing the three sets required 3x a week along with the other workouts Chris posted. Along way to go but i remain motivated 💪🏽😤
How much weight you lost ?
@@moeglizzy6277 from 178 pounds to 149 pounds!
which other workouts are you doing ? ( would like to try them myself )
How many days did it take to lose u that much weight 😅 can u tell me 😅
@@Jihyo1999how long it took to lose that much?
Back for the one year update. I can't believe its been this long already but I am back and just completed my fourth day of this workout. Looking to go for thd long term this time! Put in the work everybody!!
Mee tooo
Best trainer!! The way chris explains.. It helps in building confidence N motivation to push my limits. I have seen good results in just 1 month. Thanks Chris👏
Update : it's almost 50 day now and I have lost 7.5kg of weight with just 15 min morning and 15 min evening workout shown in this video. THANK YOU CHRIS.
Excellent workout plan guys just follow this routine and you will see the results.
Of course u also need to follow the diet as well. I am a vegetarian and it was not difficult to manage it. I am simply avoiding fried stuff and high fat food items. Thanks you Chris again for the training.
@@ultimatecricket360 i am very fatty which on of his exercise should i follow
Just want to say thank you to Chris. He just changed my body. Although I was a skinny guy one day I realised that I have to be in shape and when Chris came in my recommendation and I started to follow his workout and now I have six pack And I'm feeling strong now. Thank you Chris🙏
Day 1, im 13 years old, male, 5,3ft and 140lbs. I am trying to eat healthy and trying to get fit and this workout was hard and I felt good after doing it. I’m trying to be healthier because I don’t like my lifestyle right now and want to change it. Any tips for losing fat and getting fit would be appreciated 😀
Hey Chris can you compile a set of low impact fat burning exercises for people who are recovering from joint injuries?
Loved this vid btw. Fire as always🔥
I was so in groove that I added elbow plank on my own at the end
It has been a long time since i’ve done such a intense workout. Truly thankful for Chris to create such an amazing workout video
Started calisthenics due to quarantine but now i am addicted to it💪❤️
true if you get involved you can get addicted🔥
Him: sweating a bit.
Me: nearly DIES in the middle of workout
One of the best workout for those who are above a certain level
Better than most 10 minutes workout on TH-cam
Kudos to the process of engaging different body muscles