Easy Healthy Meals You Can Eat Every Week
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- เผยแพร่เมื่อ 12 พ.ค. 2024
- These are 4 easy healthy meals I eat practically on a weekly basis. They are amazing base recipes that you can adapt to your liking and your needs. Wholesome and nourishing clean-eating meals that the whole family will love.
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Printable recipe card: greenhealthycooking.com/easy-...
INGREDIENTS
🍓 Overnight Oats:
3/4 cup old-fashioned rolled oats
3/4 cup almond milk
1 Tbsp maple syrup
1/4 cup blueberries
1/2 pear, sliced
🥦 Roasted Veggies Healthy Dinner or Meal Prep
2 cups cauliflower florets
2 cups asparagus cut into 1" pieces
2 cup bell pepper
1/2 red onion, chopped
2 cloves garlic, chopped
1 Tbsp avocado oil
1 tsp paprika
1 tsp oregano
sea salt
pepper
1 lbs boneless skinless chicken thighs
1/2 Tbsp poultry seasoning
1.5 cups quinoa
🥕 Healthy White Rice
1 bunch cilantro
1.5 cups chicken broth
1/2 Tbsp avocado oil
1 small yellow onion, chopped
2 cloves garlic, chopped
1.5 cups white basmati rice
1/2 cup diced celery
1/2 cup diced carrot
1/2 cup diced red bell pepper
1 lbs sole fillet or 4-8 eggs
1 Tbsp butter (to pan-fry fish) or avocado oil to fry eggs
sea salt
pepper
🥬 Fancy Grain Bowl
2 cups arugula
1 cup butter lettuce
2/3 cup cooked farro
5 oz sweet potato, cut into wedges
1/2 cup chickpeas
1/2 Tbsp avocado oil
1/2 tsp paprika
1/4 tsp cumin
1/4 cup blueberries
1/2 cup cherry tomatoes
2 Tbsp chopped red onion
1 egg
1/2 small avocado
1 tsp dijon mustard
1/2 lime
1 Tbsp dill
sea salt
pepper
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I love that you think like someone who is actually cooking at home. Making the most of oven time and not using 15 plates and bowls to make 1 salad. I’ve found clean eating a challenge because the amount of work prepping is so much greater than the satisfaction from food. Your videos are refreshing in that they are realistic. Thank you!
I'm so happy you found this video useful. I'm ALWAYS trying to find ways to save time and dishes while still making healthy clean eating recipes. Any and all of my recipes take busy schedules into consideration.
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@@Greenhealthycooking sorry to say but maple syrup is not healthy pls look into it.
@@thinkgood7412LMAO I’m dying maple syrup is good for you.
The way you handle every ingredients with so much love it is really satisfying to watch
The way you explain and make it super simple is awesome. I love that you give alternative as well and I don’t have to run to the store.
Awesome channel -- to the point, great info, and clean editing!
Definitely going to try one of these! Thank you for the inspiration and ideas! Sending you and your loved ones health, joy, and light :)
Oh my goodness these recipes look so good! Thanks for simplifying these and making them so easy! I'm especially excited about the grain bowl and adding a fried egg on top, I used to do that all the time and haven't in a while, thanks for the inspo!
Thank you for some super easy & clean eats ideas💟
I came across your video by accident after watching an exercise video. How funny is that :) As someone else has already stated, your recipes are easy and real! Not a million pots or fancy items people can't find. I can't wait to try ALL your recipes as I believe they will very much help me with my daily diet issue. Keep them coming :)
These are great! Love that they're for a wide range of eating styles. ... And love that it's from a fellow Canadian!
The way you handle every ingredients with so much love
I am so grateful that I ran across your video! I have been moving towards this style of cooking for a while now, and this is really going to help me take it to the next level! Thank you so much!!!
yep! cleaning up after the mess I make preparing stuff uses up so much time. love this!
Great video. So clear and quick. Really easy recipes. Thank you
So happy I came across this video, Can't wait to try!
Thank you for the great recipes...they look really good and easy to whip up.😊
THANK YOU SOOOO MUCH FOR CREATING THIS!!!! So simple and yummy! I will be trying this!!!!!!!
All these recipes look absolutely delicious to me and I can’t wait to try them! Thank you! 😋
Can't wait to try these dishes...this week!!!! Love, love love!
Yum! 😋 Definitely trying all of these recipes.
As a chef I am learning from you healthy cooking and I truly appreciate and love everything about your style thank you
Thank you! I’m so happy I found your Chanel. Just what I needed today. ❤️
These all look so simple and amazing. Thank you for sharing. Definitely going to try them.
You explain things so good and simple !!!
I’ll be making these recipes this weekend! 👍😍
Excellent! Soo well done & your recipes look great. 👍👍
What a great video! So inspiring! I also make sure that if I turning on the oven I make full use of it by cooking more than one item. You are so practical and realistic.
Thank you for those recipes!! I am going to try them all, looks so good and very healthy!!
I just made the quinoa bowl with the avocado dressing. Outstanding!
Excellent video. I liked and subscribed right away. I look forward to seeing more of them. Thank you for sharing
I LOVE this. Thank you so much
Great video! I love that you give some tips, but get right to the point of demonstrating. I also love that you use all the appliances I already have! And I didn't know I could park the Instant Pot lid on the side of the pot...😄
Thanks, I'll give some of those a try.
Love your works so much. Thank you for sharing your clean foods receipt and how detail you explain everything ❤️❤️❤️
Home cooking at its best. Love and regards from another mom from Saudi Arabia.
Love you channel/recipes. Just subscribed xo
The fancy grain bowl look sooooo lovely!!! :)
SOOOOO happy to have found this video. Finally have a DEFINITIVE Guide for cooking/timing my rice varieties. Thank you.
Thank you for inspiring me today! I roasted a large pan of veggies as a meal prep for my salad quinoa bowls! Today I roasted Brussels sprouts, sweet potatoes, little golden potatoes, and then blanched some broccoli. Keep up the great work! I want to try your salad dressing. Looks amazing.
These recipes look great.
I made a dinner from another video you posted tonight.
It was the chicken thighs, sweet potato rings and asparagus.
I loved it and it’s kept me quite full!
It all looks super delicious!! Thanks for sharing :)
Great to have a line up of healthy meals ready to go!
Just saying thank you for showing us this!
I really want to go on a diet and I’m really excited to try these they look amazing!
+ 1 sub! ❤
Such healthy and delicious recipes. I am going to try the grain bowl soon. Love 💛
This is a fantastic video! Love that they’re ACTUALLY easy and simple, even little considerations like choosing veggies/protein that cook in the same amount of time! Ingredients and spices you can find at your regular grocery store are a HUGE plus for making healthy eating easy for everyone! Subscribed 👍🏼
Good video. Thanks for sharing. I do want to try some of these. Thanks.
Thank you for your lovely & healthy program I like it very much 🙏🌹
Incredible. That grain bowl looks so beautiful and appetizing. I'm going to try your rice recipe too. Thank you for your inspiring videos.
GREAT!! I'm glad I found you!! Thank you!!
You made it looks so simple and easy - 👍
I have started healthy eating habits in this year and your videos are soo helpful. Thank you so much 💖
Thank you for the recipes!
New subscriber... love your video , can’t wait to binge watch your other content... I will be trying the grain bowl today!! 😁
I love. Ihr recipes and ideas. You make great videos 👍👍 Thank you so much for sharing 👏👏
I'm allergic to dirty dishes and if prep work takes more than 10 minutes I get very impatient. I love your idea of making dressing in a Weck jar with and immersion blender. This is a game changer for me. Thank you!!!
I'll try this I'm so inspired .thankyou
Just love your presentations...looking forward to trying them. Thanks for sharing! G.
Thank you. These are super doable and nutritious ❤️❤️❤️
I love your recipes, they are well balanced and delicious, thank you for sharing!!!
You are really good, your recipes are and look delicious, can’t wait to try.. I’ll be watching 👀..that for sharing 😀
All of these look delicious for my husband and I. Going to make them all
Thank you for the ideas 🥰
I love green and grains thanks for the wonderful recipe I am to make.
Thanks for sharing so many delicious recipes!
New to your channel. Wow best salad/grain bowl I've ever seen. Going to do this for sure. Love your accent.
Thank you very much for sharing ! I m looking forward watch and enjoy more of your videos. 😊
Brilliant idea for healthier white rice. I love love love white rice too and I love the cilantro water idea, plus the rest of the ideas in this video.
All of these recipes sound delicious! I will be making all of them
I like how you make the jasmine rice. I will be making this tonight. Thank you
New follower here...
I don’t usually write comments but I just want to be honest here... It’s been couple of minutes I’m watching your videos and I have to say - I LOVE YOUR RECIPES! Please keep up your amazing work... and the fact that you use eggs, milk and meat in your recipes yet your recipes are so healthy, and balanced and just so wholesome! Ugh Im being way too emotional 😅 thank you 🙏🏼
Thank you so much for your kind comment. You made my day 🥰
Nice!!! I really enjoy the video thanks for sharing it with us 🇺🇸
Delicious looking recipes. Thank you so much. I'm definitely going to try them.
I love it!!! So easy and healthy and delicious 😋
I’m in love- this is exactly what I was going for it insanely creative and I’m glad ur not using bizarre ingredients
So healthy. Inspiring. Thankyou for sharing
My dad is on a huge clean eating kick because of his health issues but he has been eating a ton of sprouted mung salad. In India we soak dry mung beans for a few days until we start seeing their sprout tails, then eat them raw with chaat masala [a super tangy spice mix which is amazing with raw veg or chickpeas], lime juice, diced tomato and a little diced onion! Try that too!
Can’t wait to make the cilantro rice! Such a cool idea!
Love it 💕 🤩😍 thank you very much for sharing
These meals looks absolutely delicious
Super nice to share this! Awesome.
Another great video, very impressive and inspiring, thank you very much for sharing! Have a wonderful day!
This is so wonderful!!! Great ideas! Thank you :-)
Very good cooking be blessed to continue always.
This all looks SO good !
Love these ideas!!
First time watching your video.
Will be subscribing to your channel!
I love the recipes! Nicely done
you are the Best.
You are a very nice person...Good cook
God bless,Much luck
Great...thankyou for these recipes
Keep up your great work. Yes you are right. Thay are amazing based recipes.
I luved tha Healthy White Rice Recipe. Super easy to make!!! Thank you 😊
Thank you. Perfect!
This meal looks perfect and healthy my friend. TFS. Stay connected 😊
Amazing everything looks delicious. I was trying to eat healthier and these helps a lot
Thanks for sharing love all specially the white rice with vegetables thanks new thanks love all
Super Excellent!🥳🥳 The last recipe is my favorite if I had to choose.
Thnks for sharing it..A new learning of the healthy lifestyle..
Looking forward to trying out your recipes this weekend, I love the simplicity of your style, not complicated to eat healthy.
Can't wait to hear your feedback on them :)
Thank you very much i love your recipes.
Great easy meals …love it!
I L O V E these simple, easy and DELICIOUS recipes. Thank you so much for sharing
Thank you for this great video! You made it enjoyable to watch and the recipes you provided are great! They look easy enough to make me want to try them and they seem delicious! I can't wait to try them!
Thank you 😊
so nicely done,thanks