Yoga to Strengthen your back - 25 Min

Sitting all day at a desk can wreak havoc on your posture. This can be a big contributor to back pain. This flow includes some stretches to lengthen and strengthen the spine. It is also a great practice to do regularly if you would like to improve your backbends. Warm up with a few rounds of sun salutations before you start.
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Liezl Hoving Yoga strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
Liezl Hoving Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Liezl Hoving Yoga from any and all claims or causes of action, known or unknown, arising out of Liezl Hoving Yoga' s negligence.

[@pauldavies2550]

Hi liezl total beautiful and amazing and inspiring yoga video liezl please please do more yoga videos liezl please do a yoga video with inversions shoulderstand and plough and inverted bicycle and feet and thanks for shareing liezl awsome yogi and you rock

[@liezlhovingyoga]

Hey Paul! Will do :)

[@joolsjeffery3939]

I cannot hear what you are saying!