5 minute Indoor Walking Workout | Seniors, Beginners
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- เผยแพร่เมื่อ 5 ก.ค. 2021
- This 5 minute walking workout will get your heart pumping and has many uses. It is a great introduction to aerobic exercise, can be used as a warm up to any yes2next video, or can be a fun, energizing break during the day, especially if you’ve been sitting a long time. It will work your cardiovascular system and also strengthen your upper and lower body. It includes a warm up and cool down.
The warm up and walking workout portion is about 700 steps, more or less depending on your pace. There are 2 rounds of 4 exercises - each 30 seconds:
✅ Front punches
✅ Diagonal reaches
✅ Chicken arms
✅ Heel touches with bicep curl
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#walking #walkingforbeginners #walkingforseniors - แนวปฏิบัติและการใช้ชีวิต
Thank you for making videos that are only 5 minutes. For some reason, my brain thinks it’s easier to handle that rather than even 15 minutes or a half hour. I’m really enjoying these shorter video workouts!
Thank you! Glad you enjoy the shorties! Your heart and muscles receive the same good benefits! YAY! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I agree! Thank you so very much for these shorties! I'm actually doing them!!!
I think that I may be on the road back to positive thinking…. I just did this 5 minute exercise and found out now uncoordinated I am and this from a life long athlete…. But who has done no more than lift a knife and fork for the last year…..plus gain 20 pounds. Thank you 🙏 I’ll be back …..
Thank you! It’s never too late to drop the knife and fork and pick up your feet instead! Keep moving with us for a healthier You! 👏 You can do it! Look forward to working out with you soon! ❤️
Me too! 😀😀😀
I love your Mom’s comments! She’s adorable and fun! 😍
Thank you! Mom says hi and hopes you will keep moving with us! ❤️
So glad I found this! I am 62 with a shoulder replacement, recent neck surgery, and waiting for a knee replacement next year. So many "senior" videos (even beginners) expect you to get on the floor and back up again! Love seeing your mom and having the options for standing or sitting! And, yes, I was sweating at the end!
Thank you for your kind words! Happy you enjoy the workouts and getting dewy is the best! YAY! 👏 Pleased as a young 62yo you are exercising to help your body get stronger from past procedures and to be strong for the future one. Mom says Hi and to keep it going and keep moving with us! Hope you are feeling stronger and better! ❤️
Your 5-minute workouts are perfect, and this one has so much variation that I felt like I got a well-rounded morning wake up routine. Thank you both!
Thank you! Glad you enjoy the 5min workouts! They are short in time but long on good benefits for your heart and muscles! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I love the constant reminder to breath. When working through some pain, you forget to breath... From your constant reminder, I can take this into my everyday, thank you!
Thank you! That's great to know and glad the reminder keeps you breathing properly while exercising! Proper breathing is important in keeping your muscles engaged and moving! Glad you are doing so everyday too! Keep it going! See you soon! 🧡
Thank you for this new 5 min. workout! It's a quick fun way to start the day!
Thank you! Happy you enjoyed it and are working out at the start of your day! Good job! Keep it going and moving with us! ❤️
I just recently discovered your workouts on TH-cam and I'm so excited. I have been too sedentary since retiring and have packed on the pounds. So I've started today with new motivation to do these exercises with you. Five minutes was a stretch for me, but I followed along. I really enjoy you and your mom's comments during the exercise and how easy it is to follow what you are doing. I'm looking forward to getting healthier and more flexible as I will start the last year of my 60's next month. I want to head into my 70's next year with a healthier, more fit and strong body. Thank you for posting your videos and for your encouragement!
Thank you! Happy you found us too and glad you have made a commitment to get healthier and stronger as you head into your 70s! It's never too late to begin and it's one of the best things you can do for your heart and muscles! 👏 Start at a pace that is comfortable for you and build from there! 5min is a good start and your body will let you know when it's ready for more! You can do it! Keep it going and keep moving with us! See you soon! ❤️
great range of exercises in just 5 mins. Thank you April and Aiko, a good start to my day
Thank you! So nice to start the day with you! Keep it going and keep moving with us too! ❤️!
i weighed in yesterday at 301lb. today is my first day toward prioritizing my health again and i know it must sound silly, but i managed to do this whole workout and feel good after and i could cry! thank you so much for your work making these.
Thank you! It's never silly to take the first steps to getting healthier and fit! Proud of you! You did your body good! The next time you do the workout add a minute and another minute after that and keep doing it! Your body will enjoy moving and support your efforts to do so! You can do it! Keep moving with us! See you soon! ❤️
Thanks! I found the button again. I did the intermediate step this morning. Without Aiko I would not have made it through. What an inspiration she is! My love and gratitude to both of you. Have the best day. Paula
Thank you for your generosity and thoughtfulness! So nice of you to do so! Your support means everything! ❤️
Happy you found the button! YAY! Doing the intermediate step workout is a "big step" in the right direction too! That's the way to stay strong! 👏 Mom says Hi and to keep it going! Again, thank you for thinking of us! You keep us moving with your support! See you soon! ❤️
So appreciate this 5 minute exercise. What a gentle start back into movement after a period of sickness. Love having your company during quarantine.
Thank you for joining us! We hope you are feeling better too! Go at a pace that is comfortable for you and build up from there! Exercising will help your muscles to move and become stronger! 👏 We love ❤️ knowing we can be company to you during this time! You are great company for us too! 👋 Keep moving! See you soon! ❤️
You mom is an inspiration and makes me smile. Thank you.
Thank you! Mom says hi and hopes you keep moving and working out with us! ❤️ See you soon!
I just found you both at the beginning of the week when I was looking for warm up exercises! I really enjoy exercising with you. I love the combination of the seated and standing way to exercise. Thank you for another wonderful and sweet warm up. I'm going to do this again with light dumbbells.
Thank you! So happy you found us and are working out with us! Good you will try the light weights next time! It’s good to test your muscles to do more! Check out our yes2next website and social media for more tips and subscribe to our channel. We love ❤️ having your company!
Been selecting long/short duration workouts & we truly love these quickies. Fast to do, yet accomplishes its purpose during the short PC work breaks.
Thank you! Yup, it's amazing what you can accomplish in a short period of time! Great idea to mix the workouts up! You are truly working different muscles and your heart gets a good workout too! Keep it going and keep up the good work! You are doing great! See you soon! ❤️
I have been doing this one every day, I love it. Even when I'm tired or in too much pain to do it standing up, I can still do it sitting, and I feel energized after. Thank you April and Aiko for this wonderful video and channel!
Thank you for joining us! Love ❤️having your company! Standing or sitting while exercising gives your muscles and body the same good benefits! Your positive attitude is a plus to have too! Keep up the good work and keep moving with us! See you soon! ❤️
Because of your genuine concern & encouragement I overcame my fatigue to complete two workouts . You are fun and it's always nice hearing what you share so thank you again.
Thank you! That's terrific! Two workouts is a great show of strength and stamina! It's not easy but you did it! YAY! Nice work! 👏 Keep it going! The more you move the more your body will get stronger and feel stronger too! Keep moving with us! See you soon! ❤️
I just love you and your Mom’s exercise videos!!! I have been following several of them now. AND I actually ENJOY exercising now.(I usually hate exercising, but you make it enjoyable.). I am 78 and am fairly fit and want to stay that way. Thank you for helping .
Thank you for joining us! We love ❤️ having your company in our workouts! 👏 Mom is so happy that you are exercising and moving now as a young 78! YOU will be healthier and fit in the years ahead! Good work! Keep it going and keep moving with us! See you soon! ❤️
So grateful for your videos. You’re simple and encouraging approach had given me a tremendous hope and courage to keep going. Thank you for your beautiful smiles and your enthusiasm to get through the tough days ❣️
Thank you! Happy you are working out with us! Keep it going! You are doing great and on your way to a healthier and stronger YOU! We're here for you! Keep moving with us too! See you soon! ❤️🏋️♀️
Perfect after the anniversary lower body workout. My feet and legs thank you both 🤗
Great to know! Keep it going! You are doing great! 👏
Thank you! Amazing how much of a workout 5 min can be. Shows how much I need to be doing it daily.
Thank you! Yup, in 5 minutes you are working your heart and muscles which is a good thing! It's a good workout to squeeze into a busy day and just as beneficial too! Keep it going and keep moving with us! See you soon! ❤️
For sure! Thanks, ladies.
Showed me how much more I need to work at trying to Move! ;)
Thank you! Just found you and loved the 5 minute stretch so much that I followed it with the 5 min walk. Will be doing more of your videos (daily!). Perfect for my aging muscles that need a refresher!!
That's great! Thank you for working out with us! Happy you enjoy the 5 minute walk and stretching workouts! Your heart and muscles get a good workout in minimal time! Keep it going and keep moving with us! See you soon! ❤️
A gentle way to stretch the stiff joints + muscles after sitting so long at work. Thank you!
Thank you! Glad you liked it and happy you found it a gentle way to stretch and relax the muscles especially after sitting all day at work! 👏 Plus, you gave your heart and muscles a quick workout which is always a good thing to do! 👏 Keep it going and keep moving with us! See you soon! ❤️
I had my 83 year old mother do this inside while in a storm, just delightful and positive and very encouraging! Thank you and its so gentle and positive.
Thank you! That's great to know! Please say HI to your young 83yo Mom and let her know we hope to see her working out with us again soon! It's terrific she is exercising! It's never too late to begin! Keep it going and keep moving with us! See you soon! Happy Holidays! ❤️🎄
I'm just getting through the stretch and 10 minute warmup, and this is a good one to follow for me just 5 minutes.:) Thank you for these videos!
Thank you! Wow! That's the way to do it! Progressing the movements to begin your exercise routine is the best for your heart and muscles! Nice work! Keep it going and
keep moving with us! See you soon! ❤️
I found your exercise videos on TH-cam just by chance..I was doing several other exercises from this channel during Covid...I saw one of your 10-minute exercise routines, and progressed to the 20 minute..I was hooked. It really makes my day. I really love to see both you and your Mom. It brings back many fond memories I have of my Mom hearing the two of you talk while you are working out...You are a great pair...
Thank you! So happy you found us too! You are doing great in moving the level of exercise up to 20 minutes! 👏 Good job! Mom says hi and hopes you will keep it going and moving with us! Check out our website at yes2next.com and sign up for a free Jumpstart to Fitness guide! Hope to see you soon! ❤️
Hello again ladies. Thank you for being here this morning. Feels so nice to get started after a rest period .
Hi there! Great to see you again to start another day! Rest is good and hope it reenergizes you to start moving again! Keep moving with us! See you soon! ❤️
Thank you so much April for making and sharing your videos, your instructions are great as we follow along with you and your Mum. I have started doing a few of your videos each morning including the chair yoga too. 😊🙏
Thank you for your kind words! Happy you enjoy the workouts! You are doing your heart and muscles good by exercising! 👏 Mom says HI and to keep it going! That's the way to stay strong! 💪 Keep moving with us too! See you in the morning! ❤️
Thank you for your kindness and generosity in putting this on the web. This is just what I needed for your yoga session and the shorter 5 minute exercise. I can do this without worrying that I will hurt myself, and because of your encouragement I can see myself continuing with this and building up. I especially appreciate your Mom also participating and her encouragement to do what we can - because I can’t do all of it to begin with - but I will stick with it. This is terrific!
Thank you! Happy you enjoy the workouts! The yoga and 5min exercises are brief but they give your heart and muscles a good workout! That's always a good thing! Mom says Hi and is happy you will do what you can in the workouts and at a pace that is your own and she is doubly happy you will "stick with it too!" YAY! 👏 Keep it going! You can do it! Keep moving with us too! See you soon! ❤️
I love ❤️ all your exercise videos . I get excited when I see you mother and daughter duo on TH-cam. Even your short videos are gratifying. Bless you!
Thank you! We love ❤️ having you working out with us! Keep it going and keep moving with us too! See you soon! ❤️
I love the back and forth love I see between mother--daughter. I have 2 daughters so I truly appreciate your common goal to stay healthy, keep moving, and breathe! Just started your program a few weeks ago with a goal to feel better, strengthen my core and pelvic floor, maintain strength in my muscles and shed a few pounds. Thanks for all the help! 🥰❤️👍🏼
Thank you! Great to have you working out with us! Keep it going and you will feel the difference in your muscles, core, pelvic floor, and most importantly, your heart will get a good workout too! Nice to have your daughters there to give you support! Keep it going and keep moving with us! See you soon! ❤️
I enjoy this short workout. With the advent of new health issues, I can no longer do a longer workout. However, I found that I can do this 5 minute workout several times a day and feel energized without being exhausted. Thank you for this great video!
Thank you! Happy you enjoyed it! It's a quick 5min workout that raises your heart rate and gets your muscles moving! Great idea doing it several times a day too! 👏Your body is receiving the good health benefits from the quick bursts of moving! 👏You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Hi guys how you doing today? That 5mins exercise was great. I enjoyed it. Thank you for the time you take to help us stay healthy 🙏😘
Thank you! Keep it going and moving with us! You are doing great! 👏
Love you, April & Aiko!! Thank you so much. I feel great after working out with you!
Thank you! Love ❤️ having you working out with us! Keep it going and keep moving with us!
Hi ladies, I completed two workouts , I know I needed to move & there you were to lead me . You're the best !
YAY! 2 workouts done is terrific! Great work on your part! Good to see you are keeping up with the workouts! We are here to work out with you too! Keep it going and keep moving with us! See you soon! ❤️
Hello friends , this workout was a test to see if I could mobilize my muscles after a few days of rest , wow , this few minutes of activity was exhilarating & reassuring I was good to go . Always a comfort & a pleasure to spend this healing time with you . Thank you & I'm in again !
Thank you! Good to see you again! Happy you are testing yourself to see what exercise level you can do. That's perfect to get your body back in sync. Listening to your body always helps and taking it easy and resting often will get you back in sync soon. You are doing it right! Keep it going and keep moving with us! See you soon! ❤️
Just what I needed this morning. Always try to take it easy after my eye injection yesterday. Takes me longer to recuperate from them than it used to. Thanks as always for you both, your dedication and commitment to each of us!
Thank you! Nice to see you! Happy you enjoyed the workout. 👏 It's a short routine that gets your body moving but please go easy and gently since you are still in recovery mode! 👏 It's always good to give yourself a chill day too! Hope you feel better soon! ❤️
I didn’t have a lot of time today for a workout, so I did your warmup video and then this 5-minute session. Perfect! And you both made me smile through the whole thing. Thanks for all of the positive energy you bring to my exercise routine! 🙏🏼❤️
Thank you! Perfect timing (no pun intended) and use of 5 + minutes! Amazing what you can accomplish for a stronger body in minutes! Good job! 👏 Keep it going and moving with us! ❤️
10 mins is great ib the morning and 10 at night if you can.
Thank you Yes2next .I have tried many of yours.
This is 5 mints looking awesome.
Stay Blessed always ❤️
Thank you! Keep it going and moving with us!❤️
The progression is so smart. Start feeling good after stretches and a 5 minute session makes you want more. On to the 10 minute one
Thank you Mahalo
Thank you Keep it going! So happy you enjoyed it!
Yes, the 10 minute workout is next and after that 20 and maybe 30 minutes? You can do it! We love your enthusiasm and spirit! 👏 Keep moving with us! See you soon! 💖
I really enjoyed this workout for seniors thanks 🙏
Thank you! Happy you liked it! 👏 You gave your heart and muscles a good workout in just 5min! YAY! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Missed each of you , thank you again for giving just what I needed starting with hope !
Thank you! Missed you too! Keep moving with us! ❤️
I love this and your mom! It’s very encouraging to see her working out with you and makes it seem more doable. This video got my heart pumping 😍
Thank you! Glad you liked the workout and pleased it got your heart pumping! YAY! 👏 That's the way keep it strong! Mom says HI and thanks for your sweet words! She says to remember that if "mom can do it, so can you!" Keep it going and keep moving with us! See you soon! ❤️
You helped me so much as my personal trainer. Now your videos keep me moving. Thank you so much for sharing videos. You two ladies are fun to work along with by video.
It was a true joy working with you in person and it was heartwarming to see your progress! I am so happy we can help you keep moving and spend time together! ❤️❤️❤️
Hello ladies , Thanks for your encouragement because I'm following early Beginner Workouts & I'm going to listen to my body & enjoy your company regularly again .🤩
Thank you! That's the way to do it! Listen to your body and start easing back into full workouts! Taking it slow and easy is the best! We can do Slo Mo with you too! Keep it going! See you soon! ❤️
I love this workout. Thank you!!! I've started doing this pretty much every morning.
Thank you! Glad you liked it! It's a good workout to get your heart and muscles moving in the morning to be ready for the day! YAY! 👏 That's the way to staying strong! Keep it going and keep moving with us! See you in the morning for another workout! ❤️
Recovering from multiple orthopaedic issues, this is a gentle but effective way to start exercising again. Thank you... And a few days later, my arms are already more flexible.
Thank you! Happy you have joined us! Start slow and at a pace that is comfortable and build from there! Slow Mo is just as beneficial! The important thing is getting the muscles to move! Keep moving with us! Hope you feel better and stronger soon! ❤️
Thank you so much! I will keep getting strong with you and thank you for the encouragement to help me be healthy. Much love and appreciation! Pamela
You are most welcome! Thanks for working out with us! Proud of you for exercising to stay strong and healthy! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Love this 5-minute workout -- I try to do it several times a day.
Thank you! Wow! That's the way to do it! Love ❤️having you working out with us! If your body says to keep going, then enjoy! (Always listen to your body!) Keep up the terrific work and keep moving with us! See you soon! ❤️
I love seeing you have some giggles with your mom. Not a day goes by that I don’t miss mine. Really appreciate these videos. I’m in a wheelchair with some other limitations and these actions are perfect. Thank you so much for sharing. Wishing you the best from Nova Scotia, 🌺🌺👍❤️❤️
Thank you and hello to you in Nova Scotia! Nice of you to join us! Glad the workouts are doable for you! 👏 Keeping your heart and muscles strong is important to do and pleased we can help. Nice to know we can bring sweet memories of your mom to you too! Moms are always forever! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Sending thanks and gratitude to you both for all the wonderful excerises - all the way from South Africa
Thank you and hello to you in South Africa! Nice of you to join us from so very far away! 👏 Happy you enjoy the workouts! You are doing your heart and muscles good to stay strong! 💪That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you for all your videos. You have the best workout videos that are gentle yet challenging. Both of you are a joy to exercise with. Please continue to make more 5 and 10 minute videos!
Thank you for joining us! We do plan on more 5 and 10 minute workouts! They do not get your muscles moving and heart rate up in a short time! Thank you for your suggestion! Keep it going and keep moving with us too! ❤️
Meant to say the 5 and 10 minute workouts DO get your m7scles moving! 😀
Thank you both for another great stretch and warm up! Blessings🙏🏻❤️🙏🏻
Thank you! Love ❤️ having your company! 👏 Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Recently found you channel I am near your moms age & love her comments & optimism. You are an awesome team for seniors. I will share this with my dystonia support group. Thank you.
Thank you! We are so glad you found us too and thanks for sharing us with your support group! 👏 We invite you to join our email list on our website yes2next.com for more healthy tips to exercising! Keep it going and keep moving with us! ❤️
Thanks guys for this short warm up exercise programme, will use this in future before my workout
Thank you! Sounds like a good plan to warm up the body! Keep it going and moving with us! 👏
Works wonders after a strength training session earlier in the day to loosen up in the evening. thank you for another great and useful video.
Thank you! That's great👏 Happy you enjoyed it, and you are spot on that it's a good add on to a strength workout! Nice way to flex and stretch the muscles plus add a little cardio for your heart too! Keep up the good work and keep moving with us! See you soon! ❤️
Just what I needed to get me to my 10K steps for the day. Many thanks.
Thank you! Happy you enjoyed it and you hit 10k steps doing so! YAY! 👏 That's the way to do it! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I'm so glad my daughter sent me this video so I can get back to working out. Slowly is how I must begin but this looks great. I'll be starting soon.
Thank you and thanks to your daughter for introducing us! Look forward to your company working out with us! Start at a pace that is comfortable for you! Exercising is the best thing for your heart and muscles! See you soon! ❤️
Really glad I discovered your exercise videos. A great way to start getting back into doing some exercise after everything stopped for the pandemic. I used to do pilates and really miss it, but I think I'm going to find your exercises even better. Thank you. 😊
Thank you! Happy you discovered us too! Pilates is good for your body too! Hopefully, as things change you can return to it but til then, we love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Hello friends , thank you for the double videos tonight . It feels good inside & out !
Thank you! Always good to see you working out with us! 2 videos? Wow! You are on a roll to get healthier and stronger quickly! Good job! 👏 Keep it rolling and keep moving with us too! See you soon! 💖
I am continuing my own personal challenge to incorporate at least 2 - 3 "new to me" workouts in my weekly workout schedule, along with old favorites. I started my workout on Friday with this one, which I had not tried before, as a warmup, followed by two 10-minute old favorites for upper and lower body strength, and ending with your 5-minute boxing workout for cardio (also new for me), plus an extra cooldown. I'm feeling excited and motivated to plan my workouts for the rest of the week now! 🙂💪🚶♀💃
Thank you! Good to see what challenges you have set for yourself and as usual you did not disappoint! YAY! 👏Nice combo of 5min and 2 10min workouts of upper and lower body workouts! The 5min boxing workout was perfect too for cardio! Don't think you left anything out! Nice work! 👏 Keep challenging yourself and keep moving with us! See you soon! ❤️
I just started doing your exercise videos a few days ago and I am excited to keep going. I worked a desk job for years with poor posture. I just retired at age 65 and can’t believe how stiff I have become. I am planning to reverse that 😊. Thank you!
Thank you! Glad you are working out with us! Congratulations on retiring as a young 65yo! 👏 The best is yet to come and exercising will get you feeling better to enjoy your retirement days! Keep it going and keep moving with us! You can do it! See you soon! ❤️
Great 5 minute workout. Good to get warmed up and do another video work out. Thank you ladies.
Excellent strategy! Keep up the great work!
Thank you for including the warm up. It makes it easier to follow.
Thank you! Happy you are pleased with the addition! Keep moving with us! ❤️
Thank you so much! This is more beneficial than you can ever imagine.
Thank you! That's so good to know! Happy you enjoyed the workout and found it helpful! 👏 Exercising your heart and muscles is always a good thing to do! Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Omg, I am so glad I found your video. I'm just starting out and was looking for a start out point to get back into exercise. I really enjoyed it and smiled all the way through. I felt the workout and it was perfect for me. Thank you both💖
That's great! Happy you enjoy them! It's never too late to start exercising! Keep it going and keep moving (and smiling) with us too! See you soon! ❤️
My feelings entirely! 😊
Oh my gosh, I was thrilled to see you made the news last week! I found you during Covid and love each of your videos and especially, your Mom. I was so happy and had no idea you live in Henderson where I too live. Thanks so much for all you do and Happy Anniversary!
Thank you and greetings to a neighbor! So happy to have you join our workouts! Keep it going and keep moving with us! ❤️
I viewed this video and will definitely try it out today. I know it will be a keeper in my exercise arsenal. Once memorized, I can do this with peppy music and can pepper it throughout my day on those days I rest from more strenuous exercises. Your exchanges with your Mom are so enjoyable. Keep up your good work so we can keep up ours!...Anastasia
Your workout routine is perfect! Keep it going and keep moving with us! You are doing great! Love ❤️ having your company!
Wish I could get back to doing the videos, but it seems my body won't cooperate. I absolutely adore your chemistry together, always enjoyable to watch.
Hope you can begin soon too. We will be here waiting to work out and move with you whenever you are ready! ❤️
Can't believe I'm still involved ! Thank you for this special time you give .
Thank you! You can do it! 👏 Keep it going and keep moving with us!❤️
Thank you! We are happy that you are still working out with us too! Keep it going! You can do it and your body will be happy too! Keep moving with us! ❤️
I'm in pain today. But I committed to doing exercise everyday. So this workout is perfect for today. It is both a break and a workout. Thank you so much!
Thank you! Sorry you are in some discomfort and hope you have seen your doctor to determine the cause and to see if our workouts are okay for you to do! Glad you did the 5min walking workout as it at least got your heart and muscles moving but your well-being is important too! Hope you feel better soon! ❤️
Hello friends , I love this workout despite how short it is for me. Thank you as always for your encouragement & kind words . They help more then you know. Hope you have a peaceful weekend . Thank you !
Thank you! Good to see you! Hope you are feeling stronger and better! 5min workouts are perfect to get your heart and muscles moving! The stronger they become the stronger you will feel! Be patient and keep listening to your body! Take it easy and take care! See you soon! ❤️
I am going to have a hip replacement soon. I have gained a few pounds and what better way than to have a quick and gentle 5-minute walk. I did sit for this since it would be better for the old hip and I loved the easy movements. Thank you and will definitely be watching your other videos. ❤
Thank you! Good to see you! Doing the 5min workout is a smart thing to do before your surgery! 👏 It helps to strengthen your body to prepare for it and also to help you during your recovery time too! Having a strong body is important and will serve you well! All the best to you. Hope to see you soon! ❤️
I just started doing your exercises videos and I am excited to keep going. I'm dealing with Gastritis and GERD and I'm hoping that it will help me. Thank you.
Thank you! It's great that you have started working out with us, but we hope you have checked with your doctor to ensure that the workouts are okay for you to do. Your well-being is always a priority! That being said, if it is okay, go at a pace that is comfortable for you. No rushing needed to build strength. Take it slow and rest often. See you soon! ❤️
back to exercising with you guys after my foot surgery thank you for the 5 min series marilyn
Thank you! Great you are feeling better to start exercising! The 5-minute workout is a good starter and using a chair will help to keep pressure off your feet! It will still give your heart and muscles a good workout too! Take it slow and easy and keep moving with us! See you soon! ❤️
I spent 9 days in the hospital with covid. I enjoyed you're workouts before, but since they have been a very important part of my recovery! thank you for a great job. I'm so grateful for You tube.
Thank you! It is nice to know we are with you during your recovery!👏 Just take it slow at your own pace until you feel stronger! Moderate exercise will be helpful! Keep moving with us! Hope you are feeling better soon! ❤️
So glad you are in recovery from COVID. God bless.
Hi ladies , I was re- energized to start moving again . I'll be moving along with you . Thank you
Thank you! Good to see you and happy you feel raring to go again! That's great news! Let's work out together soon! Love ❤️having you working out with us! Can' t wait! ❤️
Hi! I really enjoy your videos. The exercises feel great. And I truly enjoy the interaction between the two of you, the honor you both show for each. It's beautiful!
Thank you! Happy you enjoy the videos and you are feeling good doing them too! Exercising always makes the body feel good! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much for this work out! I have really enjoyed it! It's a good start for me after a relapse in sickness
Thank you! Happy you enjoyed it! It is a good workout to get back to exercising! Not too long but it gives a good few minutes to work your heart and muscles! Keep it going! Hope you feel stronger soon! Keep moving with us too! See you soon! ❤️
I love this program,I do 3 sets everyday. I sleep better. I have more energy. Even my doctor was surprised. at my weight loss. I see was not going for weight I just wanted to get my health back. Thank you all.
Thank you! Happy you enjoy the workouts! Doing 3 sets a day is terrific and glad it is helping you not only to sleep better but also to have more energy too! YAY! 👏 Your body is letting you know to keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
Just what I needed when I wasn't sure . Thanks for your help !
Your very welcome! Keep moving with us! ❤️
Hi again , like all of the moves.Building my confidence so thanks again !
Great to know! Keep it going and you will feel more stronger and confident! 👏 We love ❤️ having you working out with us! !
I really enjoy this five minutes work out. It impacts the whole body. Thanks and I love to watch mom😅
Thank you! That's great to know! Happy you enjoy them! You gave your heart and muscles a good workout in 5min! YAY! That's the way to do it! Mom says Hi and thanks for your sweet words! She sends her cheers to you! Keep up the good work and keep moving with us! See you soon! ❤️
Love it as usual. Perfect for my break time.
Thank you! Love ❤️ spending your break time with you! Keep it going and moving with us!
💕 great 💕 perfect for the heat we have now in Warsaw - thank you!
Thank you and hello to you in Warsaw! It seems summer and the heat have started all over the world! 😅 Stay in the cool and keep moving with us! ❤️
First day! Glad I found you. So peaceful and you make it feel very doable. Thank you!
Thank you! That's great! The first day of many to get healthy and strong! Glad you enjoy the workouts! Please to know you will be working out with us! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Hello again . Couldn't stop myself so I did a 2nd workout . Have a peaceful day.
Thank you! Good to see you again! Keep it going! Great work completing a second workout! Knew you could and would! Keep moving with us! See you soon! ❤️
Did this work out for today? I was running out of time but I had to keep moving. Thank you for all you do love working out with you ladies.❤❤
Thank you! Glad you enjoyed it! Always good to work out with you too! 👏 Good idea to squeeze the workout in! You did your heart and muscles good in 5min! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
I had Covid throughout May and most of June 2024. My exercise was nil and now I'm trying to slowly get back to the health and walking I was accustomed to.
I am unable to walk for more than 5 minutes without getting slight SOB so am going to use your 5 minute seated exercises as my baby steps back to fitness.
Many thanks to you and your lovely mom and best wishes to all on their journeys as well ❤️!
Thank you! Happy the workout can get you back to moving again! Baby steps is good and smart to do too! 👏 Your body will enjoy👏YAY! That's the way to do it! Love ❤️ your spirit! Keep it going and keep moving with us! See you soon! ❤️
Thank you! You two make exercise enjoyable!
Thank you! We love ❤️ having your company in our workouts! Keep it going and moving with us!
Good morning Thank much really appreciate after not being able to exercise for over 5 months due to illness. Thanks again
Thank you and good morning to you as well! Happy you are feeling better to work out with us! Start exercising at a pace that is comfortable and build from there! Your body will feel better moving but go slow and rest often! You will feel stronger soon! ❤️
I am a fairly healthy 77 year old. These exercises are great because I am challenged at the same time am not overwhelmed trying to do things my body cannot do. I plan to follow this for the next 30 days at least
Thank you! Pleased to have you join our workouts! 👏 Start at your own pace and build up intensity as you feel stronger! Mom says Hi and hopes you will keep moving with us for at least the 30 days but maybe more? See you soon! ❤️
I like this short workout it is something I can try to help myself warm up and get moving.
Thank you! Glad you liked it! In 5min you gave your body a good workout and got it ready to move! 👏 You are ready to go! Keep it going and keep moving with us! See you soon! 🧡
Really enjoyed the yoga chair execices❤
Thank you! Glad you enjoyed them! 👏Yoga stretches make your muscles feel sooooo good and they help to keep them flexible and strong too! Plus, they calm your mind and body! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you.. Need a really careful exercise after another asthma attack flare.. Gentle but powerful xx
Thank you! Glad you liked the workout, and it was gentle enough to help you! 👏 In doing so, just go at a pace that is comfortable for you! Starting slow and easy is good! Hope you are feeling better. ❤️
Thank you April and Aiko, a good start to my day,
Thank you! Happy we can start your day in a good way together! Keep it going and keep moving with us! See you soon! ❤️
I'm a subscriber and I love the Mother-Daughter team. Fabulous! Inspiring! Blessed!
Thank you! We love ❤️ having your company! Keep it going and keep moving with us! 👏
Thank you for the nice little warmup before I start your chair yoga program, which is awesome. I love your Mom and cat :)
Thank you! Glad you enjoyed it! Warmups are important to do before any workout and that includes yoga too! Nice work! 👏 Mom and Mochi 😻say Hi and to keep it going and to keep moving with us too! See you soon! ❤️😻
Thank you ❤❤❤
You are most welcome! Glad you enjoyed it! In 5min you gave your heart and muscles a good workout! 👏Keep it going and keep moving with us! See you soon! ❤️
I'm try to increase my steps per day and wanted a few extra steps before going to bed and this was the perfect exercise. 👌
Awesome! Keep it going and moving with us! 👏You are doing great! ❤️