Hey Everyone, I hope you enjoy this new workout (it is of intermediate level, not for beginners). Let me know you went below and I will see you all soon! Mike
Hi Mike Love the new room. I live in a retirement village & a group of us meet a couple of times a week at the gym and do one of your programs. Thank you so much for keeping us motivated and moving.
I like this one Mike and am adding it to a couple of your other balance routines to fill 30 mins every other day. Thank you for suggesting a handy alternative to weights - I am using two tins of soup! Feel quite pleased with myself at having graduated to intermediate level. Good luck in your new home.
Love your seated exercises because of bad back and have to make adjustments because of shoulder pain. Overall, have been working out every day with you for over two years and it has been very beneficial for mind, body and spirit. Keep up the good work!
Great workout thank you and very stylish studio! After a cycling disaster, I’ve been doing your exercise videos since December 2021 and I cannot thank you enough for them. They have helped me enormously, I never get bored, and last week managed to get both arms straight (yay) by the side of my head. Please don’t stop helping us all, and every happiness in your new home.
I have graduated to this level after a month. Thanks Mike! I like how you remind us to straighten up and etc. And tell us what the movements improve.I think I’ve done all your videos. I been with you since 6/15. I do diamond Art n am seated for sometimes 2 hours and had to reach for back of the sofa to pull myself up . I just get up now! I’m so amazed! Thank you so much! I’m 75 and weigh 140: and felt like I was 90 and weigh 200 but not anymore!So glad I found you! I can’t stand on one foot yet but I will someday! 😀❤️🙏🏻
Hi Mike, I really like your new studio and the accent wall behind you! Thank you for all you do for us seniors! I did the full workout, intermediate for arms, legs, cardio yesterday. You said to skip a day in-between. What can I do today?
Juat got back into More Life Health after seven months break (started with two months fight with my internet provider). So pleased I did, after two days I am already feeling more positive about myself and I'm sure this strength exercise I did as part of my routine today will be brilliant for my walking. I'm so pleased to be feeling a part of the More|LifeHealth group again. Thanks Jen
We so appreciate you, Mike. My husband had back surgery in December 2021 and due to complications, there were 3 more back surgeries. He finally returned home in May and then went into outpatient therapy. The outpatient therapy was great but, all things come to an end as did the therapy. We knew that more therapy was needed. Cruising around youtube, I found you. What a great find you are! We are doing your exercises 6 days a week. Because of you, we are seeing continuous improvement and endurance. Thank you. By the way, you need to know that I believe therapists are miracle workers,
I'm so grateful I found your videos. I work out to them just about every day and getting so much stronger. You have an excellent way of making me feel confident and motivated. I'm 75 and my son is taking me to Italy in 10 weeks so I need to do a bit of work on myself. Balance still a problem !!
I am still motivated by u.Thank u for being there.please can u guide as to Nitrogen Oxide dumping exercise.it has been advised for Diabetes patients.looking forward
Enjyoying the weights and balance exercises. Noticing improvement in balance and less pain in knee cap. Walk about 1/2 hour a day as well weather permitting. I am 82 and have been diagnosed with Parkinson’s but it is still mild and progressing slowly. I seem to have more muscle contractions rather than shaking..
Your Monthly Exercise Plan helped me get into a routine, which I'm continuing. I liked this video - it's a bit more of a challenge, especially with the weights. Thanks Mike!
nice presentation sir, plz give daily exercises for a person (45+ male ) having hypertension from one year control with medication, shall he do resistance training with dumbbells with 1 kg or 2kg weights give clarity plz thanks in advance sir
Good day I am 70 yrs old, and retired 4 months ago. Problem is that now I am having trouble getting up from the sitting position. I just found your site, and where do you think I should start with the program 🤔. Thanks for your input.
Liked this exercise routine. I have mild Parkinson’s which is progressing slowly. My legs bother me and I don’t have tremors. Had a knee replacement last year for necrosis not arthritis. Now my other knee hyperextends when I try to balance on it. Have to hang in to the chair when balancing on this leg. Surgery knee good. Marg
Hi, Mike. I was wondering how often I should do this video with weights. I have osteoporosis and joint problems. I do enjoy your videos, but don't like to do squats or deep knee bends because I have a knee replacement and read that it could be hard on even a six year old knee replacement because of wearing out parts more quickly.
gday and Merry Christmas! which video would you recommend for a sore shoulder? I think my hubby has pulled a muscle and has trouble raising his arm above his head. Thank you
Hi Mike Like the new decor, but sad about the plants. I have watched them grow over the last couple of years. At least you managed to rescue the pictures. Do they have a story to tell? Tired from the new workout. Time for a rest.👣
Very helpful workout. I have trouble getting up from the floor or out of a bath. Could you please show some core strength exercises as well. Many thanks.
Mike, good video. Failed to stand on one leg without holding a chair with one hand. Your advice please. Also please read my comment in your last e-mail to participants.
Excellent, as always! I love those hip and legs swings (I do your dynamic stretch video at least 5 x week!), and the sequence of the rest of this video is great and very easy to follow. It's going into my weekly rotation of your exercise videos. Thanks so very much for all that you are doing for all of us. It makes a world of difference! Congrats on the move!
Picking up again, Mike. Much appreciation for this sequence. Confession: I 'hate' squats. Probably am not doing them correctly -- too much strain on already-sore knees. I will try to pay more attention to using muscles, not knees, I am thinking'.
At 60 years old, and after long years of a debilitating illness, I had no idea how out of shape I had become. I watched it once through and though, oh this will be a piece of cake. But surprise surprise, It was hard for me. I was especially shocked that I could do calf raises with both legs, but I could barely get my heel off the ground for the one-legged ones. Thank you for this workout, I will continue to do these, they are excellent. Although this was hard for me, it WAS doable.
I heard squats aren’t good for seniors, I do the 20 minute after a hour chair aerobics but don’t do squats!!! Could you please come up with exercise’s that strength train just not wear it the knees!!!
I just completed this routine but did take slightly longer breaks between rounds. I used 5 lb. weights, and exceeded the reps for the squats (the 15 count one), rows, and curls for all rounds by 5 reps. I was fearful of attempting this routine, but I'm almost there! Thanks, as usual, Mike!...Anastasia
I liked this video and also the view from your new place. Be happy there! It's very hot in Italy and I even thought of just swimming every day. We have the whole house air conditioned but this African high pressure is getting to me. However, I don't want to lose the exercise ability that I have acquired, so until it's a bit less hot, I'm looking to do shorter exercise videos. This one was ideal. Thank you.
Hello, Mike- I am a fit and active 66-year-old and I really enjoy your workouts. I wish you well in your new location; I live on 500 rural acres, so I understand the need for quiet. Take care.
This is my second video in 2023. Really great to be back at it with you, Mike. I tried other things. I have not been completely inactive. The motivation, however, and support that I feel when I workout with you is just great. Unmatched!!! Thank-you so much for those videos.
I love your exercises Mike. I finally tried this exercise routine but because I suffer from bursitis on both hips I have difficulty doing the leg swings and swivels. I used to be able to even a few weeks ago but lately my bursitis is preventing me from doing leg swings. What do I do? I can do the arm exercises even though I also have minor problems with my shoulders and elbows. I feel like I’m a walking disaster but I won’t give up. By the way I got osteoporosis. Thank you for your continued contribution to keeping seniors fit and healthy. I’ll keep exercising using your videos.
This is my favorite video! I just increased my weights to the next level (empty weights come with 4 metal weights which can be added as you get stronger).
Thank you Mike. A very well designed and demonstrated session. Don't you think Mike that the exercises with weights should be done much slower to get the muscles working?👍🙂
Did this excercise to-day for the first time as I felt a bit motivated to move did some warm up first then the all excercises we should do then this one. Lovely day here June 2022 in Somerset England. Thank you and your studio looks good.
I very much like the intermediate level. Some more seated cardio videos would be helpful for me. I suffer from intermittent bouts of bursitis and tendonitis. Great to see you in a new pad. I've been using your stuff for years now and its always good to hear some of your personal news.
I love the grey wall together with your turquoise shirt and the greenery around. Also the exercises were great. Enjoy your new living quarters and looking forward to your next video. .🥰 Eve
Hi. I am an active 71 year old who has just got back into yoga as i was having hip and knee pain. GP said most likely caused through very weak gluteus on right side. So had been adding bridges and clams to routine. Found your lovely , simple workout with calf raises and squats, all super good for gluteus too. I will add this to my work out for days where i feel ive missed out, or it was otherwise a bit light. I am definately going to see what else you have, i like the simplisity and your style. Thank you so very much.
Hi Mike thanks for the new video. I enjoyed this one and like your new place. It looks nice an green outside so weather must be good, enjoy and keep up the good exercises... Paul
Hello Mike, I didn’t use the weights simply because I do not want big muscles, I prefer to have nice toned arms. I also do Pilates and aqua-fit and both help to keep the arms toned. I did like this class and have liked all your online classes. Thank you very much, much appreciated. I like the nice short sessions as I can click on a class whenever I have some spare time. Again, many thanks
The new room has a soothing effect as the chosen colors are so calming. Happy that you have settled in South Australia at last. The strengthening work out was delightful. Loved it. Thank you Mike.
I like this one Mike , however I need to work on my balance and will make sure I continue this workout. Thank you for all your hard work help us Seniors. Wishing you much success in your new place.
Love this new sequence. Goes very smoothly. My balance is still not good but I am now focusing on the lovely bush in your garden. Hope you will be happy in your new home.
I’ve done as far as the bonus round today, for the first time. I had to stop as I was feeling very very dizzy. Should I work up to this gradually or do a different programme to get strong enough for this? I'm 72 and fairly sedentary.
Hey Linda. Yeh, work up to this one. You can try one of the workouts on this page that either doesn't say intermediate, or advanced. (or says beginner). morelifehealth.com/exercise-routines .. You can progress to this one after some time doing the other ones.
Thank you Mike, this is just what I need. I found that the pace was a little too fast for me. with the biceps curl I thought that the speed allowed momentum to aid in the next curl. If it were a little slower the muscles would get more work to do. Just my two cents worth.
Thanks once again Mike,I really enjoyed this one. Great your doing those exercises side on, makes it easier to see, plus it’s a reminder to get the posture right. Like your new studio, it looks great 👍
Hey Everyone, I hope you enjoy this new workout (it is of intermediate level, not for beginners). Let me know you went below and I will see you all soon! Mike
Hi, thank you, welcome back!
Which programme would you suggest for beginners? Thanks.
Love this one also, Mike! You really have helped me! Like your new room! Can’t stand on one foot yet but I’m practicing like you said!
Great work out Mike…thanks
great! I do not have weights so I used bands. Good start to an almost new year! Cheers
Hi Mike, I am 78 and really like this workout especially the balancing. You have a nice relaxed manner and are very encouraging, “you can do it!”
Hi Mike
Love the new room. I live in a retirement village & a group of us meet a couple of times a week at the gym and do one of your programs. Thank you so much for keeping us motivated and moving.
I like this one Mike and am adding it to a couple of your other balance routines to fill 30 mins every other day. Thank you for suggesting a handy alternative to weights - I am using two tins of soup! Feel quite pleased with myself at having graduated to intermediate level. Good luck in your new home.
EXPERIENCE IS NOT WHAT HAPPENS TO A MAN. IT'S WHAT A MAN DOES WITH EXPERIENCE IS WHAT HAPPENS TO HIM.
Love your seated exercises because of bad back and have to make adjustments because of shoulder pain. Overall, have been working out every day with you for over two years and it has been very beneficial for mind, body and spirit. Keep up the good work!
Hello Mickeal. I like your new space. South Australia sounds lovely. My wife Olga and I will one day travel down-under. Do you do meet and greets?
If you make it all the way to South Australia Nick and Olga. I will do a meet and greet! 🙂
Great workout thank you and very stylish studio! After a cycling disaster, I’ve been doing your exercise videos since December 2021 and I cannot thank you enough for them. They have helped me enormously, I never get bored, and last week managed to get both arms straight (yay) by the side of my head. Please don’t stop helping us all, and every happiness in your new home.
I LIKE THE BALANCE EXERCISES..
I have graduated to this level after a month. Thanks Mike! I like how you remind us to straighten up and etc. And tell us what the movements improve.I think I’ve done all your videos. I been with you since 6/15. I do diamond Art n am seated for sometimes 2 hours and had to reach for back of the sofa to pull myself up . I just get up now! I’m so amazed! Thank you so much! I’m 75 and weigh 140: and felt like I was 90 and
weigh 200 but not anymore!So glad I found you! I can’t stand on one foot yet but I will someday! 😀❤️🙏🏻
Hi Mike,
I really like your new studio and the accent wall behind you! Thank you for all you do for us seniors! I did the full workout, intermediate for arms, legs, cardio yesterday. You said to skip a day in-between. What can I do today?
Juat got back into More Life Health after seven months break (started with two months fight with my internet provider). So pleased I did, after two days I am already feeling more positive about myself and I'm sure this strength exercise I did as part of my routine today will be brilliant for my walking. I'm so pleased to be feeling a part of the More|LifeHealth group again. Thanks Jen
We so appreciate you, Mike. My husband had back surgery in December 2021 and due to complications, there were 3 more back surgeries. He finally returned home in May and then went into outpatient therapy. The outpatient therapy was great but, all things come to an end as did the therapy. We knew that more therapy was needed. Cruising around youtube, I found you. What a great find you are! We are doing your exercises 6 days a week. Because of you, we are seeing continuous improvement and endurance. Thank you. By the way, you need to know that I believe therapists are miracle workers,
I'm so grateful I found your videos. I work out to them just about every day and getting so much stronger. You have an excellent way of making me feel confident and motivated. I'm 75 and my son is taking me to Italy in 10 weeks so I need to do a bit of work on myself. Balance still a problem !!
Yes!!!!!
I am still motivated by u.Thank u for being there.please can u guide as to Nitrogen Oxide dumping exercise.it has been advised for Diabetes patients.looking forward
Enjyoying the weights and balance exercises. Noticing improvement in balance and less pain in knee cap. Walk about 1/2 hour a day as well weather permitting. I am 82 and have been diagnosed with Parkinson’s but it is still mild and progressing slowly. I seem to have more muscle contractions rather than shaking..
Your Monthly Exercise Plan helped me get into a routine, which I'm continuing. I liked this video - it's a bit more of a challenge, especially with the weights. Thanks Mike!
I'm glad you liked it and good to hear the ebook helped you Demerise! Keep up the good work with it all! 🙂
What exercise plan?
There's an ebook?
Great workout. The balance part is really challenging so I know I need it! Thanks Mike.
nice presentation sir, plz give daily exercises for a person (45+ male ) having hypertension from one year control with medication, shall he do resistance training with dumbbells with 1 kg or 2kg weights give clarity plz thanks in advance sir
Good day I am 70 yrs old, and retired 4 months ago. Problem is that now I am having trouble getting up from the sitting position. I just found your site, and where do you think I should start with the program 🤔. Thanks for your input.
Liked this exercise routine. I have mild Parkinson’s which is progressing slowly. My legs bother me and I don’t have tremors. Had a knee replacement last year for necrosis not arthritis. Now my other knee hyperextends when I try to balance on it. Have to hang in to the chair when balancing on this leg. Surgery knee good. Marg
Hi, Mike. I was wondering how often I should do this video with weights. I have osteoporosis and joint problems. I do enjoy your videos, but don't like to do squats or deep knee bends because I have a knee replacement and read that it could be hard on even a six year old knee replacement because of wearing out parts more quickly.
Thank you very much. Great program. Where do I start with zero balance. Thanks again.
gday and Merry Christmas! which video would you recommend for a sore shoulder? I think my hubby has pulled a muscle and has trouble raising his arm above his head. Thank you
Hi Mike
Like the new decor, but sad about the plants. I have watched them grow over the last couple of years. At least you managed to rescue the pictures. Do they have a story to tell?
Tired from the new workout. Time for a rest.👣
Very helpful workout. I have trouble getting up from the floor or out of a bath. Could you please show some core strength exercises as well. Many thanks.
Mike, good video. Failed to stand on one leg without holding a chair with one hand. Your advice please. Also please read my comment in your last e-mail to participants.
Excellent, as always! I love those hip and legs swings (I do your dynamic stretch video at least 5 x week!), and the sequence of the rest of this video is great and very easy to follow. It's going into my weekly rotation of your exercise videos. Thanks so very much for all that you are doing for all of us. It makes a world of difference! Congrats on the move!
Thank you Mike for another great workout. I really needed this to get me back in the grove. Love your new space. Looking forward to more new vids.
The only problem was with my right leg as I had a full knee replacement 1916 so not as effective as my left leg
Do you do bone strengthening videos also? Your videos are really going to helped me. Thank you!
I love these, especially the Intermediate exercises. I'd love to see an Intermediate HIIP routine.
Great video thank you just what I need! How many times a week to see a difference in arm tone etc- over 50s lady 😊
Hello ILike all your exercise Thank You have Agood Day😀
Could you Please Bring us a few Cool Down videos Mike. Many Thanks
Thanks for exercises. How about waist and hip exercises.
I found standing on one leg exercise couldn’t manage without hold on to a chair Audrey
Hi from France merci first time I have seen your videos ..good job 👍
I love your videos but maybe I am over doing it. How long should I do it and for how many days a week?
Picking up again, Mike. Much appreciation for this sequence. Confession: I 'hate' squats. Probably am not doing them correctly -- too much strain on already-sore knees. I will try to pay more attention to using muscles, not knees, I am thinking'.
Welcome back Rebecca! 🙂 Do partial squats (don't go down as deep), make sure your knees are moving inwards, they stay in line with your toes!
Can someone with sciatica and low back pain do these exercises?
Bill Heffernan should be 2016
Hi Mike...Good luck inyour abode...another great doable set of exercises...love the new colour on wall...keep smiling...regards Mags.
At 60 years old, and after long years of a debilitating illness, I had no idea how out of shape I had become. I watched it once through and though, oh this will be a piece of cake. But surprise surprise, It was hard for me. I was especially shocked that I could do calf raises with both legs, but I could barely get my heel off the ground for the one-legged ones. Thank you for this workout, I will continue to do these, they are excellent. Although this was hard for me, it WAS doable.
Nice work Tammy! Glad you liked it! Keep it up and it will be easy for you in no time! 🙂
G’day doing this always 3 times a week, 👍
I heard squats aren’t good for seniors, I do the 20 minute after a hour chair aerobics but don’t do squats!!! Could you please come up with exercise’s that strength train just not wear it the knees!!!
I have Steven. Squats are good for seniors, when done correctly as per the videos.
Ok Mike...let's do advanced now!
I just found you, great workout, thank you. It is my in my morning routine. Should I be doing this workout everyday?
Start with every second day when using weights Mike.
Thanks so much for your videos. I live in UK and would like to donate. Let me know how.
Ram Poluri
Hey Ram. Thanks for your support with the donation. If you head to the website, you will see a link up the top of the page.
I just completed this routine but did take slightly longer breaks between rounds. I used 5 lb. weights, and exceeded the reps for the squats (the 15 count one), rows, and curls for all rounds by 5 reps. I was fearful of attempting this routine, but I'm almost there! Thanks, as usual, Mike!...Anastasia
Chill set! I'm focused on lumbar maintenance. Major Props.
I liked this video and also the view from your new place. Be happy there! It's very hot in Italy and I even thought of just swimming every day. We have the whole house air conditioned but this African high pressure is getting to me. However, I don't want to lose the exercise ability that I have acquired, so until it's a bit less hot, I'm looking to do shorter exercise videos. This one was ideal. Thank you.
Hello, Mike- I am a fit and active 66-year-old and I really enjoy your workouts. I wish you well in your new location; I live on 500 rural acres, so I understand the need for quiet. Take care.
First time I tried this one. Will definitely add this to my regimen. I could tell I had exercised when done. Enjoyed immensely.
Keep up the great work!
Hi from Florida🌴your new set is great. Loved this video, my fav arms & legs standing with weights.
Welcome back.
Greetings from France! Thank you Mike for this new video. Your new place looks great!
Just got to Ibiza, villa has its own gym. Great start to the day. Keep up the good work. Regards Mick
I am HERE!!! My commitment and consistency finally helped me to excell to intermediate level. Excellent workout!
This is my second video in 2023. Really great to be back at it with you, Mike. I tried other things. I have not been completely inactive. The motivation, however, and support that I feel when I workout with you is just great. Unmatched!!! Thank-you so much for those videos.
I love your exercises Mike. I finally tried this exercise routine but because I suffer from bursitis on both hips I have difficulty doing the leg swings and swivels. I used to be able to even a few weeks ago but lately my bursitis is preventing me from doing leg swings. What do I do? I can do the arm exercises even though I also have minor problems with my shoulders and elbows. I feel like I’m a walking disaster but I won’t give up. By the way I got osteoporosis.
Thank you for your continued contribution to keeping seniors fit and healthy. I’ll keep exercising using your videos.
Thanks, Mike. It is just right for me at 81; I appreciate your help in strengthening my body.
72done mike happy new year everyone 🎊 🎉
This is my favorite video! I just increased my weights to the next level (empty weights come with 4 metal weights which can be added as you get stronger).
Have had breast cancer surgery; these were a superb 'get-me-going-again', Mike. Good use of muscles at surgery area.
Starting to improve, really good workout for me!!! Thanks!!!
Thanks Mike. this really helped me see where my weak areas needed work. good job! 78 years young in St Louis, MO....like your new home!
Thank you Mike. A very well designed and demonstrated session.
Don't you think Mike that the exercises with weights should be done much slower to get the muscles working?👍🙂
Did this excercise to-day for the first time as I felt a bit motivated to move did some warm up first then the all excercises we should do then this one. Lovely day here June 2022 in Somerset England. Thank you and your studio looks good.
I very much like the intermediate level. Some more seated cardio videos would be helpful for me. I suffer from intermittent bouts of bursitis and tendonitis. Great to see you in a new pad. I've been using your stuff for years now and its always good to hear some of your personal news.
Thanks! Really appreciate your class thank you much! Maria
You're welcome! Thanks for the Super Thanks! 🙂
Great exercises. We're thoroughly enjoying them
Thankyou so much Mike
I love the grey wall together with your turquoise shirt and the greenery around. Also the exercises were great. Enjoy your new living quarters and looking forward to your next video. .🥰 Eve
Hi. I am an active 71 year old who has just got back into yoga as i was having hip and knee pain. GP said most likely caused through very weak gluteus on right side. So had been adding bridges and clams to routine. Found your lovely , simple workout with calf raises and squats, all super good for gluteus too. I will add this to my work out for days where i feel ive missed out, or it was otherwise a bit light. I am definately going to see what else you have, i like the simplisity and your style. Thank you so very much.
love this one! think i need 3 lb weights now
Hi Mike thanks for the new video. I enjoyed this one and like your new place. It looks nice an green outside so weather must be good, enjoy and keep up the good exercises... Paul
Hello Mike, I didn’t use the weights simply because I do not want big muscles, I prefer to have nice toned arms. I also do Pilates and aqua-fit and both help to keep the arms toned. I did like this class and have liked all your online classes. Thank you very much, much appreciated. I like the nice short sessions as I can click on a class whenever I have some spare time. Again, many thanks
Excellent ! Thank you very much and lots of happiness in the new location,
The new room has a soothing effect as the chosen colors are so calming. Happy that you have settled in South Australia at last. The strengthening work out was delightful. Loved it. Thank you Mike.
I’m so pleased as I’ll be 84 in December and I could do these exercise. You-are wonderful to follow
Thank you! My new favorite mini exercise routine. Hoping to try 5 pound weights next time, 3 seemed too easy today, but still felt good!
tks for the programme. Always enjoy and follow the exercise
Mike, just started to watch your show. What pound weights should I use?
Start lighter (canned food) and you can progress when you've learnt the exercises and they're becoming too easy!
I like this one Mike , however I need to work on my balance and will make sure I continue this workout.
Thank you for all your hard work help us Seniors.
Wishing you much success in your new place.
Love this new sequence. Goes very smoothly. My balance is still not good but I am now focusing on the lovely bush in your garden. Hope you will be happy in your new home.
Hey Mike! Another excellent video, many thanks. Appreciate the variety and how it gets the heart rate going! Looking forward to the next workout.
Challenging, but i did get thru the entire routine. Thank you for the balance part. Still trying to improve.
I so appreciate these exercises you've devised to keep us flexible and strong. You do the videos so well. Thank you!
I think I’ve seen you before , since I’m quitting PT this video came in at the perfect time . Thank you
I’ve done as far as the bonus round today, for the first time. I had to stop as I was feeling very very dizzy. Should I work up to this gradually or do a different programme to get strong enough for this?
I'm 72 and fairly sedentary.
Hey Linda. Yeh, work up to this one. You can try one of the workouts on this page that either doesn't say intermediate, or advanced. (or says beginner). morelifehealth.com/exercise-routines .. You can progress to this one after some time doing the other ones.
@@MoreLifeHealth thanks. Will look
G’day Mike, your videos are absolutely the best. Bravo❤️
Need a warm up and down added to videos
Very helpful. Mike you are very clear and inspiring. Many thanks for this.
Thank you 💕😊 showing the video god bless you 💕💕
Thank you Mike, this is just what I need. I found that the pace was a little too fast for me. with the biceps curl I thought that the speed allowed momentum to aid in the next curl. If it were a little slower the muscles would get more work to do. Just my two cents worth.
I really like this video with weights and balance. Thank you for all you do.
Thanks once again Mike,I really enjoyed this one. Great your doing those exercises side on, makes it easier to see, plus it’s a reminder to get the posture right. Like your new studio, it looks great 👍
Love the new color on your wall😎 This is a nice strength balance video enjoyed it
Thank you, excellent workout.Maggie
Congratulations on your new place, great new video..