Thank you for your attention to our video. Our previous video was deleted by a former member of the team without authorization and all the profits and accounts in youtube were stolen. Now youtube channel has been taken back by the company, and will upload more meaningful videos to everyone as soon as possible, thank you for your attention
In Feb 19 I started doing tabata with another video x4, 3 times a week. I couldn't believe how quickly my body changed in a few weeks my tummy starting shrinking. I started adding other videos including this one to my routine. I love this routine and consider it as one of my favourites. A diet helped as well but my body has toned up quickly due to tabata and I have lost inches and my fat % has gone down. My resting heart rate has gone from 74 to 55 and I can't thank you and all the tabata video stars enough. My heart recovery time is sooo much better, I can now keep up with you all and even go faster... I now do this video x4 with various other videos adding up to anything from 16minutes to 90...3 times a week- just depends on how much time I have free and it costs me nothing. I have gone from a size 16 to 8/10 UK and lost 2stone or 28lb. Thank you thank you xx I am not going to stop. xx
I keep doing this since last 3 yrs almost daily & never stop. Add with the other tabata of 4 min & plank for 5 min. Feel so great without hv go to gym.
This is absolutely amazing and I love it! Music is excellent and it is motivating us to work. Simple, I love this feeling in my muscles after. Please do some more combinations.
So simple and yet after 4 rounds I am warmed up and sweating and need to change my shirt. Great routine x4 to raise the heart rate. Thanks for creating and sharing!
My first week i do this for 1 round Second week i upgrade to two round.. And tomorrow i Will do this workout for three rounds I hope i will get a good result
It's fantastic! A pity that you didn't put up more videos, especially compilations with full workouts of at least 25-30 minutes (or repeat 3-4 shorter ones for 3-4 times)
Do you wanna see more videos tabata style? May I suggest you to check my channel here is the tabata Playlist: th-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
Im sad of you guys put the high knees in the middle.. my stamina drop down quickly after it.. well it's okay. cant wait to see these guys change my life!!!c🥰🥰🥰🥰
This had such rocky vibes man, enjoyed it, thank you 😊 I was reading an article about the benefits of resistance exercise and then remembered tabata out of nowhere. Incidentally, I had started doing it a couple months ago then dropped it as quickly😄 If it's good enough for top athletes, should work for me too. That said, did you guys get buff off bodyweight excercises alone or do you use free weights too?
love it, please do more you could do also : two people on one side doing regressed version (easy, for new people, older etc.) also advanced version with some weights and less clothes cool ;)
Why are you removing all your videos? They are very motivating for our daily workouts. Please keep the last ones online!
Thank you for your attention to our video. Our previous video was deleted by a former member of the team without authorization and all the profits and accounts in youtube were stolen. Now youtube channel has been taken back by the company, and will upload more meaningful videos to everyone as soon as possible, thank you for your attention
@@ZEROXFITNESSCOACH who was him from this video?
@@ZEROXFITNESSCOACH p
@@barbarousseau i think it's the asian guy.
@@sachiv_ji I think it is the male one 🤣
1 Squat 00:15
2 Kneeling Push up 00:43
3 Dynamic Lunges 01:14
4 High Knee 01:44
5 Spider Crawl 02:14
6 Leg Lifts 02:44
7 Plank Jack 03:14
8 Knee Crunches 03:43
Bellissimo
@@annacapelli7046 never heard that magic spell
Τέλεια προπόνηση! Συγχαρητήρια! 🇬🇷 From Greece 👏👏👏❤❤❤
In Feb 19 I started doing tabata with another video x4, 3 times a week. I couldn't believe how quickly my body changed in a few weeks my tummy starting shrinking. I started adding other videos including this one to my routine. I love this routine and consider it as one of my favourites.
A diet helped as well but my body has toned up quickly due to tabata and I have lost inches and my fat % has gone down. My resting heart rate has gone from 74 to 55 and I can't thank you and all the tabata video stars enough. My heart recovery time is sooo much better, I can now keep up with you all and even go faster... I now do this video x4 with various other videos adding up to anything from 16minutes to 90...3 times a week- just depends on how much time I have free and it costs me nothing. I have gone from a size 16 to 8/10 UK and lost 2stone or 28lb. Thank you thank you xx I am not going to stop. xx
how was your body at that time?thin or fat.plz
any pic for evidence?
Emma Legon day the best one ever in this world and
Try this out th-cam.com/video/02_CViO-oVg/w-d-xo.html
Would you mind sharing the other video? Thanks
Yes please ....oooh..I mean this girl here is here for the workout !💪😀😆
我很懷疑全國體育老師都串通要學生跳這個
真的 😂😂
+1累到炸掉
沒錯
😂
還要錄影片上傳
這個訓練我做了三個月，然後減了22公斤！我真的覺得這個訓練很有效。
太棒了 坚持就是胜利
請問你是每天做嗎？都做幾組
@@王哲倫-d6m 對啊 每天做4組
做3個月只有減重嗎？
肌肉線條有出來嗎？
需要配合什麼飲食或是睡眠嗎？
@@Gary90413 肌肉會出來 飲食一定要注意
停課然後體育老師叫我們做這8個…………😅😂
我們班也是==
我也是
我們也是
+1
+1
Checkout my Tabata Workout series 👉th-cam.com/play/PLtxUbA4xyVFOhxBXGZY4ln4RjvV8FF3tM.html
TABATA
1. Squat
2. knelling push up
3.dynamic lunges
4.High Knee
5.spider crawl
6.Leg Lifts
7.plank jack
8.knee crunches
First Class tubes...
有沒有視訊上課被體是老師叫來看的 有的按讚
對欸
真的
還真的是，不過我們是要錄影
你要知道別人有沒有上干嘛？
我們被叫來做這個
然後現在變成放防疫課程內容😂
沒錯 我體育老師叫我們做這個
真的 體育課上這個XD
我也是欸
真的 現在就在上這個😂😂
真的
It is the best training👍👍👍
Post it through step
1.深蹲
2 曲膝伏地挺身
3.跨步
4.高抬腿
5.側著登山抬腿
6.抬腿（躺）
7.棒式腳開合
8.背貼地曲膝（腳懸空）仰臥起坐
…現在學校停課
體育組叫我們做這個 兩組 還要拍影片
我可能會原地去世
我也是
Me too
…我們不會是同一個學校的吧w
那你是…那所
@@evelinchi7884 新北市的
Compliments to this team thank you so much this work out helps me alot to lose weight ❤❤❤❤
每天都做2组不同动作再加上自己调配的营养餐，可以燃烧更多脂肪，每天8分钟已经2个星期了，简单的爆汗动作很适合我，开始看到身形了，你们真的很棒。期待更多影片。加油
sheeeeesh this is a great work out and great music!!
following this video during this 3 months. i managed to lose 6-7kg =) awesome ! thanks!
You are awesome. My first comment in youtube. Congratulations 😎😎💪💪💪🇧🇬🇹🇷
I keep doing this since last 3 yrs almost daily & never stop. Add with the other tabata of 4 min & plank for 5 min. Feel so great without hv go to gym.
sr but did it work ?? I pretend to do this excercise daily like you
@@quocanhtran8879 yes really benefited. Tone muscle & improve stamina.
@@jimybluesky thanks you very much bro ^^ let's workingggg
I do this workout everyday. Thanks for this video.
珍妮花老師是全國的音樂老師這個是全國的體育老師
Thanks guys, i enjoyed that workout.
我相信這部影片會在短時間內增加很多觀看
小胖？
Mantap kereen..bos
my pe teacher sent this video to the class, so we wont be hippopotamuses during the quarantaine. i enjoy pe class for the first time of my life.
same :DD
candzily same.....0_0
same :)
same
That is an awesomazingly good routine!! Thank you for sharing, boys. Greetings and be safe. 🙋🏾♂️
This is absolutely amazing and I love it! Music is excellent and it is motivating us to work. Simple, I love this feeling in my muscles after. Please do some more combinations.
3months before 4 abs
th-cam.com/video/8-yJFZgfaVM/w-d-xo.html
Try this out. Thx. th-cam.com/video/02_CViO-oVg/w-d-xo.html
@@drakulaml599 Hi gratulation:) how many series are you doing? 1 or more? And how often?
Ya'll really become strong when you guys exersise.
A great group of guys! You are helping a lot of people! Thank you.
Gokil.. baru smpe gerakan ke 4 aja napas gw udah ngos2an. Engap.. 🥵
真的在哭ㄟ體育課在搞ㄟ
hay lắm anh ơi chúc anh luôn sứ khỏe
So simple and yet after 4 rounds I am warmed up and sweating and need to change my shirt. Great routine x4 to raise the heart rate. Thanks for creating and sharing!
Hi Tristan, do you wanna try those ones? th-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
See you soon
th-cam.com/video/8-yJFZgfaVM/w-d-xo.html
Give this a try. Thx. th-cam.com/video/02_CViO-oVg/w-d-xo.html
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻
太棒了，現在可以做到三個循環了
感覺大腿腹部真的有變緊實
感謝！希望再多分享
mew mew hang 繼續加油喔☺️
mew mew hang
mew mew hang
4個循環有往生感覺
Am viêt nam
👀 Massage Gun for Sore Muscle
amzn.to/37hR815
體育老師叫我們停課時做這個.......
是宥瑋耶～
Hi
#metoo
I have tried many kinds. You are the best for me! Thanks
很帥哦👍👍可以瘦身
You guys are really doing awesome 👍👍👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️
Omg my pe teacher sent us this and I am grateful
lol mine too
Same what's up with that
Mine to
英国人
sameeee
We are enjoying your exercise
太香了吧🤤🤤🤤
女生？
💪💪💪 thank you
Thank you for this because this will help my young students
wah panas.. kok bisa si baru muncul di homepage ku
wkwk sama
The music is so motivating love it !
Of of your great fan here
My first week i do this for 1 round
Second week i upgrade to two round..
And tomorrow i Will do this workout for three rounds
I hope i will get a good result
Any update?
Before 1 month my weight is 97 kg , and now my weight is 88
Were you in diet when you doing this workout so can reduce so much?
Wow it's so much interesting
amazing....loved it!
老师跳的很好哦✌
My favourite workout music. I use this for my workout-2 of my session.
I love the work out. Thank you. Where did you get this Tabatha workout music/ timer app? Thx
Fantastic!
Good for this lockdown 👌
🙂🙂🙂🙂😘😘😘🙂🙂🙂🙂🙂🙂👍👍👌🏼
I love this tabata, not too difficult and too simple
好帥，好有質感，會讓人想跟著做
梁智偉 謝謝支持唷☺️
@@ZEROXFITNESSCOACH 這什麼歌，我好愛
@@黃馨儀-w2m th-cam.com/video/icCgnVpD2EA/w-d-xo.html
@@神經病-u7t 謝謝你
Ay caray que buenoooos....... ejercicios ! 🙊
It's fantastic! A pity that you didn't put up more videos, especially compilations with full workouts of at least 25-30 minutes (or repeat 3-4 shorter ones for 3-4 times)
Do you wanna see more videos tabata style? May I suggest you to check my channel here is the tabata Playlist:
th-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
Im sad of you guys put the high knees in the middle.. my stamina drop down quickly after it..
well it's okay. cant wait to see these guys change my life!!!c🥰🥰🥰🥰
有沒有視訊上課被體育老師叫來看的 有的按讚
Good exercises, very easy
Danke, dass Sie unseren Sportlehrern helfen :D
Я просто тащусь от этого комплекса не успеешь устать уже заканчивается и снова новое ,это идеально ❤❤❤❤
這個是國中時候的老師給我們看叫我們跟著做累爆😫
超感謝❤淺顯易懂
停課大學生報到
這已經變成體育課期末成績
體育智障如我直接原地去世...
老師想搞死我們嗎
are you man?
每天下午四點做六組，超爆汗👍
Very good workout for the lowdown. For those of us with "less appealing" bodies, can we leave out tops on?
Szzzmzmzzmmzvmzcc
@@qeelaredza8375 good response 👍
Superb 👌 Which song ❤?
最重要，在
運動是輔助角色，太晚不運動，儘量在白天運動才對，而且只喝水，少碰糖及麵包，它們是減肥的高牆。
陳建成 請問無糖綠之類的可以嗎
柏宇陳 無糖綠可以喔
nice work out,. thanks guys.
I love your workouts!!!!! Thank you so much for the variety!
Super! Thanks!
cool,i know this from school
Guys! Thank you so much! This training is amazing! i really enjoy doing it
Ha! In our school we do that hardcore version run and jump at the start of the day. Also the 6 aged kids up to 13 year olds. But keep it up!
Ok ok ok this is what iam talking about ,motivation hell yessss😍
👍👍👍👍👍Very Good i like.
Parabéns!! meninos vocêis são muito bons e esse treino é ótimo,,🇧🇷🇧🇷👋👋😜
Para tentar oltra coisa Edna
th-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
Sunt foarte frumoase exercitile voastră 👏👏👏👏👏👏😍😍😍😍🔥🔥🔥🔥🔥🔥
Tis my daily exercise!
Super dfain a fost antrenamentul vostru 😊😊😊😍😍😍😍🔥🔥🔥👏👏👏👀
Good exercices mens 💪 Tabata music is realy a good way for do a good work 🤜
Excellent.
超實用!!!感謝麻豆們的大力表演
Easy n effective👍
雖然我有跟著做....可是這班男生帥出宇宙....這身材....忍不住停下來慢慢欣賞你們做🤣😍可以知道這工作室在哪嗎？lol
@@089089abc 看就知道是你是男的 真可怕
@@Tyoo11 笑死我了。。。🤣
This had such rocky vibes man, enjoyed it, thank you 😊
I was reading an article about the benefits of resistance exercise and then remembered tabata out of nowhere. Incidentally, I had started doing it a couple months ago then dropped it as quickly😄
If it's good enough for top athletes, should work for me too. That said, did you guys get buff off bodyweight excercises alone or do you use free weights too?
love it, please do more
you could do also : two people on one side doing regressed version (easy, for new people, older etc.)
also advanced version with some weights
and less clothes cool ;)
Kkkkkkkkkkk kk
N
Ok bkpp lko. On ok ok. K ok. P k l bo k. Ppbpkp. P
Okvnvppb
Okvnvpp keep kkb pp kbpkb
I like your workout
天啊……每个的那么性感😉
Z
emoacljew
Viva España🇪🇸
在官田八軍團傍晚魔鬼原住民班長會帶我們做這個，滿懷念的～
really impressive!! love it !
帥！這我國小做過
the best, i finish ruin with this, i make 5 rounds, thank you
Guillermo Gerbatin thanks your support 😘
Ребят вы просто супер ,10 миллионов просмотров ,почему не продолжаете ? ❤