"FULLBODY TABATA"【4MIN ABS/CORE WORKOUT | LEVEL-BEGINNER】

(ZEROX x ANYTIME FITNESS)
非常開心這次我們和Anytime Fitness教練一起呈現
這集主要注重腹部及核心訓練😎
大家可以邊看邊一起跟著做喔💪
20sec DO YOUR BEST AS YOU CAN
10sec REST
1. Burpees
2. Squat
3. Push ups
4. Reverse lunges
5. Mountain climber
6. Toe touch crunches
7. Spiderman plank
8. Standing crunches
#ZeroxCrossoverTabata
#強勢回歸 #熱血
#瘦身操 #腹肌 #馬甲線 #翹臀 #健身教練交流
#做TABATA間歇訓練時一定要注意的事
開始前請必須做暖身運動和伸展操讓肌肉放鬆避免受傷！
(為了影片美觀容易學習因此我們放慢了速度)
還有這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
由於現今社會很多肥胖問題者和想要開始進行有規律運動的的初學者，我們教練互相交流後再將強度降低至適合初學者們能夠操作並負荷。讓有心想要健康生活的大家用運動來達到健康。本片向所有運動員&Tabata創始人田畑泉（Izumi Tabata）致敬，peace！✌🏻
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！
關注我們👇
FB Page: / zerox-fitness-coach-10...

[@artiga15208]

My PE teacher cannot stop putting this video in every PE class!

[@lequocthang6764]

That the good workout👍👍😃

[@fatimasulaik7290]

Cooooollllllll

[@estherlin7143]

good I like it

[@МаринаЛабутина-с8э]

Super 💪💪💪Great cardio 💟

[@madera_hierromueblesecuado5209]

Excelente la sincronizacion y las rutinas de ejercicios que se ve. Voy a ver como me va. Saludos desde Ecuador mitad del mundo

[@rimkhamassi3308]

Bravo les gars
Vous m avez motivé

[@Kwan-zk5hi]

Love their rhythm and energy, everyone should try follow those Tabata at home during this Lock Down Period.......Enjoy..

[@conghuang4605]

Thanks

[@avifitriani414]

Very sympel..good job

[@soniyamore5428]

I love tabata songs 😍😘💋💕💖♥️💞😙

[@kidslearninganddevelopment3244]

Very nice exercise for kids with fun

[@trunghieu5820]

💪💪

[@老沁]

壽山仔 紀念性簽到

[@fly82128]

Chen Wei is so cute🤣

[@x211qor9]

Sangat bagus, Malaysia Perak hadir

[@heenab4898]

Awesome....

[@TrogloditaMachote]

Amazing! ❤

[@ruthbarbara409]

parecen muñequitos ❤ excelente rutina para principiantes

[@cristinapaduraru7408]

Imi place sportul asta , Sunt usoare exercițiu, Nu trebuie să te oboseștesi, muzica 😊😍😍😍😍🔥🔥🔥🔥👏👏👏👏💖💖💖👀

[@seleneortiz3351]

Me encanta admirable

[@deancrummy1944]

VERY GREAT GUYS...

[@74laserpk]

做20秒休息10秒
1.波比跳
2.深蹲
3.伏地挺身
4.反向弓步
5.登山者
6.腳趾觸摸 仰臥起坐
7.蜘蛛俠木板
8.仰臥起坐

[@mytan2804]

好棒!

[@gergozambo8619]

like aki besztercei

[@visitor69]

wow!!! long time no see. finally 5 men. love love

[@studentstudent1393]

J?

[@joeblack4041]

what is the name of this music? LOve your work out routine!

[@hiraimran3919]

Love this music, i do this theme in my gym

[@VelocicaH]

這裡有沒有其他停課時被老師命令要做這鬼東西的受害者啊～～？

[@阿魚-d4q]

我！！！＋1😂

[@秋天-g1w]

+1XD

[@micaelavillalba951]

Buen entrenamiento , lo hago en casa , efectivo 100% para aplicar , en vez de mirar el televisor , Netflix , etc...👍💣💪👏

[@ave280]

Cuantas veces se repite el circuito?

[@DILIPKUMAR-ek8xo]

👌👌👌👌✊

[@obchoduseniglu7325]

i like tabata

[@judith.roblescisneros669]

Me duelen los.gluteos por lo que ice en la mañana con usted pero lo volveré Acer en la noche con su compañía ya los recomendé

[@conghuang4605]

I cam do this all the time. This is much easier than the other ones that have the same song.

[@ceciliagalarzamazur4742]

Los adoro! Gracias

[@exoweareone7085]

👍👍👍👍👍 عاشت ايدكم 😍 I'm from Iraq

[@apostolisapostolos2254]

Στα αρχιδια μας

[@HiHi-wq8lq]

I’m from explosive land aswell

[@piyasiri4786]

I like this

[@angelababylovequan]

我是来赞你们好帅嗒:)那个黄毛哥哥，请把头发染回黑色，黑色比较帅呢

[@ccwu67]

贊成!

[@xjuniorek331]

Pozdro z izdebnika

[@radzix1304]

kox

[@bartomiejskupien4753]

dobry

[@nilsukaya8800]

çok yakışıklı bunlar 😂♥️🇹🇷 Türkiye den selamlar teşekkürler.

[@apostolisapostolos2254]

Mongolia 🤣🤣🤣

[@gretagonayon5703]

I like it....

[@yuvikrrish12]

Nh

[@conghuang4605]

How mamy times do we have to do on this TABATA excersise?

[@conghuang4605]

Three or four times

[@slfitnesslk]

Si can i use this adio for my youtube vedios

[@israrbanjara3455]

What's the name of this background sound it's really motivating

[@adijaaymibsaam6390]

Tabata music

[@alfredoyombefitnessmaster6359]

Good

[@jaimemanjarrez3235]

esto si es Vidal gracias chinos saludos

[@max0327jp]

您好想問一下，如果想要達到最好的效果是不是要每天都作然後一天做四組之類的呢？謝謝

[@張家豪-r4q]

肌肉痠痛時候就可以休息了

[@juanajuany3758]

Me encantan chicos

[@catherinetan8078]

Would b more helpful if name of each exercise to be performed come out at least 3-5 seconds before actually doing it. So that viewers know what to do before each exercise starts.

[@bobussh]

2:12

[@waltermilla8277]

Congratulatios. I'd like to khow where are you from

[@pacosirvent1944]

Gracias..

[@tahar4456]

Merci bonne continuation C TOP

[@rociotecoya2463]

👏👏👏👍👍

[@qlingbao8033]

🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡👽

[@ednalvaribeiro7880]

Gostei

[@yetsirehtcolmenares7471]

Muy buena

[@КристинаСтепанова-ж5ш]

Ваааай😂😂

[@daianerocha3052]

😍😍

[@samanthaperozo1141]

Genial

[@noratrevino7791]

nomas de verlos me cansé y eso que estoy comiendo😂😂😂 pero en la tarde lo haré para seguir conservando mi cuerpazo!

[@nazmbaxsaliyev6759]

あなたは素晴らしいです。 私は毎日あなたとスポーツをしています。

[@LucileneCoutoAmaral]

Muito Bom

[@VIPKim]

am i the only one that hears gd and yb's good boy at the beginning and gd's crooked at the end

[@lfsantosl]

How many sets would be ideal?

[@adijaaymibsaam6390]

2 sets at a time.

[@adijaaymibsaam6390]

And you can do 5 sets(a day) for very good/effective results:)

[@linamorales6135]

More video please 🙏😘

[@DA-yr2dw]

👏👏👏👍👍👍💪💚💛💜💙💖❤

[@АхмедАхмедович-и9в]

Ok

[@potati4097]

Tyler Liew is so good looking 😍

[@Tyoo11]

終於把那幾個姿勢一堆的什麼justin那群換掉了 這團可以

[@chiayuhsu2268]

Xu Lange 哈哈哈哈哈哈

[@Elizalaura]

Top!!!

[@rominavairolatti4243]

ESTA BUENISIMO

[@julienbernard7328]

Merci de france

[@judith.roblescisneros669]

Con estas.clases si me quedo en casa no me ace fal el gym ? Creo.quesi la gente te motiva

[@antoniovitti3644]

Who Is ther Becouse the gym prof send this to your class?

[@noemirivas3681]

Do you guys have IG?

[@OverdadeiroCapanga]

show

[@miriammascarenhas6756]

Borá fazer

[@surmacz1337]

300 łapka w dół pog

[@Feng_X]

Man I wish there was an instrumental of this music

[@wearinaqq]

нам одним учитель физры скидывает это видео и говорит повторить его и снять ей?

[@cl0ln903]

Нет...

[@conghuang4605]

Also, step 5 is too slow for mountain climber!

[@nellymoncada3988]

Los ejercicios son muy buenos pero hablan muchos y fuera español pero inglés no mucho problema traduzcan por favor de esta manera nos entendemos mejor. Muchas. Gracias

[@mirellamanrique8491]

Son lo máximo me encantan sus tabatas saludos desde PERÚ donde se come rico

[@carolsmarcons1840]

No rega

[@james31010]

そういう感じでしょ

[@ЖасурМахаматрасулов-с9ь]

Руси тут?)

[@РибалкоДмитро]

Только мы одни

[@qlingbao8033]

陳詞條

[@pepeluis2353]

Qué chinga !

[@Алдияр-з6к]

кто из 6 Б? я Антонов Артём

[@ChienJungSu]

F

[@antoniobernardolee6841]

Corrno

[@MouhametTiahme]

Poi

[@elizavetaghrfrjk5378]

qje

[@陳阿美-d1k]

放棄

[@luongchithanh1284]

T

[@FufuFu-ze3if]

KINGSTON WANT UR PHONE NUMBER