Eat PEANUTS (मूंगफली) for Muscle Building, Fat Loss & Other benefits | Info by Guru Mann
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- เผยแพร่เมื่อ 8 ม.ค. 2018
- Health Benefits Of Peanuts (मूंगफली) for Muscle Building & Fat Loss, Info by fitness expert Guru Mann.
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1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
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5:33 hmari Angel ki 1st time voice suni..soo sweet..God always bless her nd her parents nd dadi mamma
sameer dutt bhai tu to bht gaur se sunta hai.... Wah
sameer dutt yaa ab suna
ᴘʀɪᴛᴀᴍ ʙʜᴀɢᴀᴛ haa bhai... 😅
Vivek kumar haan bhai 😂
Plz make me famous
Hit like if you are also watching sir's arms during video 😍
abhishek agarwal just after you mentioned it😂😂
Gay spotted
LoL no😂
Gay
Nooop...i am looking at his wrist 😋😋
2018 i started follow guruman and he opened my eyes how to properly eat and exercise . God bless
meri najar har baar guru ji k biceps p jaati hai ...
Mine too
Bhai same
Hehe sm thoda shi h
Me too.
Sir you are the most genuine person. I have been watching you videis and programs it drastically improved my workout. Thank you gurumaan sir
Happy weekend guruji 1week completed doing musclemann🔥🔥it was damn awesm and the pain afterworkout never had in heavyweight training
thank u sir.....u got our heart's voice by giving so deep info...❤
Lot's of respect For you Guru Mann Sir..
Really appreciate your advises sir. Always full of good information. I always like that in each video of yours you express your passion towards helping people in improving their heath. Thank you very much for your support and guidance sir.
How come he doesn't have 1M subscriber ??Come on people show some love to the Bhai..best TH-camr...India ke shaan guru Mann
Another Awesome informative Video made by you Guru Mann Sir as always....
Thanks for giving us some amount of information regarding penauts...
Thanks sir for this type of amazing knowledge shearing
East aur west gurumann is best
Is any one noticed the voice of zia mann between 5:31to5:36
Only tasty and healthy food
Yes I
Yes
Yes I heard & was checking for this comment
kanwar dhaliwal yes I heard there baby is crying
Thanks guru Mann sir for essential information .
It's very beneficial for all people...thnks Guru Mann sir.
Thanks a lot sir for giving such nice inform ation about penuts .
It is very helpful for having heavy weight issue.
I also consume peanuts a lot in one day.
Even but it in big quantity.
So now I will not eat it more in one time as you said in this video..
I am trying to loose weight since long .
Thanks again 👍👏
hello sir..i am new subscriber.. very informative video.. thanks for all these information
Guru sir is great in fitnes industry many people are inspired to guru mann Sir and some people apna chanel in ko copy kar ke chala rahe hai aur kuch Chanel bana kar bhag gey hai guru Mann is real from all
I have bags of roasted peanuts ready for a snack.I mix in raisins which add some carbs.
I love it.
Who's eating peanuts while watching it?
Me
Me also
Me
LeanOn _ hahahaha jb khate h tbhi khojte h ki kya fhyda h
OMG!!! I don't eat peanut everyday only today after a week I am eating now and I saw this comment .
Awesome information sir.
Sir please review on cabbage. It’s the season of cabbage also we need to clear the myth of our surroundings. As cabbage is very helpful to reduce belly fat that’s why sir we your review
Thank you so much sir, love you.
Love you bhai
You are such a great person who teach us about our health
Gurumaan, your my god of fitness.
I just started gym. And follow your all fitness tips instead of follow my trainer.
Its really surprising that ever I had any doubt regarding diet or food, I just start searching your video's and by luck u already covered that topic in your clips.
Its really awesome
Gym chal raha abhi bhi
sir, can you get us a list of healthy food with their macros so we can make our diet chart.. both veg and nonveg..
Koi kuch bhi batae kisi cheez ke bare me but jab guru Mann bhai bata etee hain to hi satisfaction hota gai
loving Maan God bless you.
Sir please provide us timing of eating the peanut...must reply ....
sir please review "BECADEXAMINE"
Thanqu.. somuch
Guru Mann great person thx for deep information. All videos views
Dislike karne walon ki "Moongfli" h😂
😂😂😆
Haaa
😆😆😆rohit khatri bura man jayega
@@amitsingh-im7yp 😂😂😂😂😂😂😂😂😂😂😂 bhai 1 no.
😂😂😂😈
Sir now Summer season will be there in next couple of months please suggest diet during summer season and workout plan as well..
Sir God Bless you!... Love u for information
Thanks for ths information...sir......so much love from jewar(G.Noida)
Sir please make video on PLASTIC RICE vs REAL RICE...I am sure you have heard of it. PLEASE
REPLY
Guru Mann I really enjoy your videos! You do a wonderful job!
Unfortunately I only understand it when you speak English.
If you ever make any more videos on the benefits of any or all nuts I would really appreciate you sharing all information in English as well.
Thanks in advance no matter whether you do or not!
😁
He is from India.....
Thanks.. Peanuts k advantage batane k liye... This was a good video..
Thank you so much for this information sir ✍️✍️✌️✌️🙏👍👌🌷
Ek request hai olz ronnie coleman signature series k protien reviw ker do plz
Raw groundnuts (peanuts) are rich in energy. Containing a potent combination of vitamins, minerals, fiber, fat and protein, consuming raw groundnuts increases energy levels and keeps the body feeling full for longer, making weight loss more manageable.
Groundnuts can be a complete diet by themselves. In India, some yogis have been known to go on a 100% raw peanut diet because it is a complete food by itself, if it is eaten raw.
Note: Peanuts must be soaked for a minimum of six hours in water, which takes away certain aspects that in Ayurveda are called Pitta. If you eat peanuts without soaking them, it tends to cause rashes and nausea.
Direction
Soak handful groundnuts overnight and consume every day.
Roasted peanuts vs soaked peanuts
Thanks.
Bhot badiya information diye Guru God🤗🙏🙏🙏👌👌
Gareebo ka badam mungfali😀😀
ayush gupta vah😂😂😂😂😂
😂😂😂
😂😂😂
mere papa bhi yehi kehte hai...
😂😂😂😂
#gurumann sir looking coool in black
Blue h chu
thanku sir, it was a lot helpful.
Thank you for information guru ji....your genius sir
Kness cracking sound ke baare Mai video banao
eat fish oils it will go away
Workout k bad banana shake Pii sakte h ya nhi bro ye baatado Kya ussay wait badhega Kya
I also suffering from the same problm nd I m 26
@@mohitvashisth5367yes for lossing weight do not eat banana eat like papaya and watermalen fruit that contain water and use citric furits like lemon with water and honey at morning before doing exercises
@@mohitvashisth5367 guru maan ki diet program Dekhu samaj jaogay banana kitna or kb laina hai muscle build k se huga sab samaj aajayega
sir make a video about healthy teeths & gums plzzz..
Actually I like ur video cos u speak not mog up.. actually u speak by heart.. non scripted really genuine guru mann
Dear Guru Bhai. Salute to your work.
Please make video on stomach ulcer. My father is suffering from ulcer. He is 70 years old. Please share information about stomach ulcer.
Watching this while having Peanuts. 🥜🥜🥜😋
Me too
in fact ..I am eating peanuts nd watching this video 😂
Osam information guru bhai love you god bless you
Thank u guru mann..
sir acidity and gas ke upar video banao pls
Manoj Ajani do kunjal kriya to get rid of acidity
Jaspreet Kaur what is kunjal kriya?
review Muscleblaze whey Gold..
Love you. Such a nice gentleman.
Thanks sir..ji
So where are all guru mann fans?❤
Riya Gumber here we are🙋❤
Fitness Freak hnji😍😍
tera naam swarn akshar pe likha jayega, jab b kabhi gurumann k upar book bnegi/
gaurav vimal awwww😍😍😍😍❤❤❤❤
Riya Gumber haha
Who is in 2019 🤗
Its 2020
Superbbb......one of the most awaited video
Thank you for the information Sir
who else is waiting for 1M subscriber
Yes bro
Im
Guru mann 😂
Bhai ab dekh
2M
Sir plz also make video on jowar roti
Yaar aap video bahut achi banate ho.. apka samjhana reality lagta hai aur fake nahi...👍👍👍👍
thankx sir for this video....I really need a video about peanuts
Bhai collar bone ke upar video bano na.. Jab t shirts pehanta hu tho collar ki bone dikhti hai
Collar bone dekhne k liye aapka body fat percentage kafi kam hona chahiye aur thodi chest and shoulder muscle hai toh aur b achha..........:)
Bhai meri bhi dikhti thi. I had a word with my gym trainer. He said sabki body type alag alag hoti hai. Uski bhi dikhti thi. Par uske chest, back, biceps, triceps itne strong they ki collar bone bilkul buri nahi lagti thi. I am working out for past 3 months and now it does not look that bad. I am sure aap ache se 6 months consistently week mein 5 days work out krengey jisme weight training ho toh aapki bhi collar bone buri nahi lagegi kyunki dhyaan strong upper body ki taraf aur mazboot legs ki taraf jayega.
All the best bro and keep working hard :-)
Love you sir
Thank you very much Mann Sir 😍
Thanks sir for your information.
Who also listen Zia’s crying
maine suna bai
Yeah.. at 5.38😋
98 Dislike from Tarun Gill from various Accounts
Thank you very much sir ji
Thanks guru sir for this information
ਦੁੱਲਾ ਭੱਟੀ ਵਾਲਾ ਹੋ 😂😂💓💓💓😘
LOVISH KUMAR दूल्हे दी धीई व्यायही, शेर शक्कर पाई
Maan g that was really resourceful.
Keep up the good work.
Hello sir, thank you for very good info.....
5:35 zia was crying sir.
Yes😍
Riya Gumber yessss
Chipka le jake
Tere comment karne ki vjh se hi roi hai vo
@@CANvibes 😂😂😂😂😂
0:53 iske andar 2 giri hain😂
Kon gir gaye😂😂🤣🤣
Hi bro..
Thanks for uploading the video.. nd
Goodluck for more to come...
Tkcr nd always stay blessed..
thank you so much Bhaijaan
Neck pain par bnao
hite like for guru mann 💙💙
Thanks for information ♥️
best nutritionist in the world
Mugfali aur quinoa khate huye hee dekh raha hu bhai...😁😁😁
Bhai Idhar bht Quinoa doonda, mil nii ra. Mujhe iska Hindi ya urdu matlab bta saktay ho?
Who is watching after one year..31 December 2018
You are always a best advicer for youth
God bless you sir we love ur all videos
Sir, FSSAI has banned Creatine in India, why sir ???
SAJID AP only creatine Monohydrate.. Anyway, Micro-ionized is always preferred
Gymer fuels on Instagram
U can get it from there .
They have stock left
hot dude I haven't used it mate.
Sahib Singh bro micronized also not available on Amazon flipkart
9999rockey mate, mujhe toh monohydrate and Micro-ionized dono hi dikh rhe hei Amazon par 😂😂, Healthkart check krle nahi toh
guru mann is indian roman reigns if agreed hits like
Highly informative video... 😘👍👍
Nyc information....thanku so mach sir..❤
Save electricity.. switch off the TV behind
Haha electrical student spotted.... Btw i m too... 😑
What if someone watching tv from behind the camera???
soooo good yrr
prachi nagar hii
I was thinking the same
Notification squad hit like ✌️
Thanks for the information
You are the best Sir Love u sir and thank you .
Bhai bade to bahut khatee yah too