Sir peechale saal mujhe sell me myprotein ne 1.5 saal purane product de diye jo 1-2 mahine baad hi expire hone wale the aur unhone replace karne se bhi mana kar diya, abhi tak sad rahe hain wo to ab me in par trust kaise karon ki ye about to expire product nahi denge
It is natural since the bicep and forearm is the smaller muscle hence the weakest link. I use straps to go heavier while still ensuring I train my forearms.
Hey Gaurav sir, I hope you're doing fine. I tried your technique of hitting the upper chest, lower chest the other day, and for the very first time I was able to feel my upper chest, and today is my back day and I was looking for something related to back workout on your channel and all of a sudden your video popped up today. That being said, I want to thank you from the bottom of my heart for uploading legit content, may god always bless you and your near and dear ones.
bhai ki body jabardast shape pakadne lagi hai.. good...I mean.. I'm not saying you were ever not fit.. bus... looking very good... especially after... that gym accident..
Just wanted to ask you ,why are you promoting My Protein products. You are such an inspiration for the people who really concern about their health and fitness.lakhs of people are following you and lesson to you and I am on of them. Lessening you I ordered my protein products and it’s been more than 3 weeks. No products no money. Please don’t misguide people to loose their money.
Hello, Sir, I am watching your video past 3 years, one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart
U have achieved your goals n u r ex pilot u r vlogger two channels u have u r body builder u have done many things now u will do llb even then u have no ego n no attitude so simple u r hats off so proud of you sir ❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐💐💐💐all the best for your future 👍👍👍👍👍👍
T-bar rowing ke time mai toh prefer karta hu ki kum weights wali plates zyaada lagau, kyunki badi plates lagane ki wajah se rang of motion pura nahi mil pata. I mean jab hum pull karte hai to back puri tarah contract nahi hoti kyunki weight plates chest per touch ho jaate hai, aur jab weight neeche le kar jaate hai tab back puri tarah stretch nahi hoti kyunki plates zameen per pehle he touch ho jaati hai. Ek aur tweak to mai jse karta hu woh yeh hai ki V-bar ke jagah per rope ko use karta hu, amazing contraction milta hai back ko. Please ek bar try zaroor kijiye ga...🙏🙏🙏
Hi sir, You are really an inspiration for all of us. I watch all your daily vlogs and videos. I really love them. Your entire family is very nice. Thank u sir 🙏
Sir ji ye compound set hua na ( superset is for the opposing muscle and compound set same muscle workout 2 different variations without rest) correct me sir if I’m wrong 😁
Bhai my protien par order place kiya tha 13 nov ko 15 nov ko dispatch hona tha . 16 nov se daily chat kar raha hu kehte h warehouse main issue chal raha h 48 hrs main dispatch ho jayega. 16 nov se daily yahi bol rahe h. Msm retail ko mail b kiya . Call karke baat b ki daily . Lekin aaj 3 Dec ko msm retail se call aaya ki aapka order cancel ho gaya h
Love 4rm pakistan.... U r the one who teach with principle... Baqi to sb aisay hi keh dete k ye game lagao ya ye...lekin aap ne hmain sikhaya k gravity k against kese kaam krna
Sir i think you should start a beginner playlist then a intermediate level in different cycles, it will really be helpful for beginners like me otherwise we have to wonder here and their in youtube for proper guidance, i workout in hostel gym we have a gym instructor but he trains only those who are interested in powerlifting and weightlifting and for me who want to have good physique has to wonder around for good routine that will really work. Thank you
Is there anyone who's order has still not been dispatched. I ordered on 26th of November but my order is still not dispatched. When i try to get in contact with the customer care, I am handed over a lollipop of sorry and nothing else. Is there anyone who can help me with my concern
@@iamlakshya Gaurav bhai has nothing to do with the sales part of the company. He is doing his job and he is not liable for the company not doing it's job. Its the company's fault of not meeting up the requirements of customers!!
@@shahidimran8805 He is equally liable, He is the face of My Protein in India. People buy their product because of him. The least he can do is address this situation and give any legit reason for the delay.
Bhai pls do recording in early mornings. That guy in yellow tshirt is looking at you and be like hmm thoda mein bhi aa jau video mein.😂 Anyways killer video as usual . Love your content💪🏻💪🏻
Sir big fan sir. Sir can you share the name of belt which you use in the GYM Sir. I do powerlifting I need a belt for that can you please share the belt name or any like of it.
LION Is Back!! i liked the way you infuse YOGA Asans Termanology in a Workout session. A big reason to follow your fitness is because your body structure and weigh very similar like you sometimes feel xerox copy of you hence helping to analyze how to handle the body which has a heavy bottom big thies. keep motivating.🤘
Make a vdo on why arvind Spartacus kicked off/disqualified from Olympia mens physique. Wt ws the reason. Why Indians body bouilder doesn't qualify in Olympia.
@Gurav sir I have one question that if we make a heavy weight workout and after workout we shift to cardio then our muscles will going to loose or not.. please reply sir it's important for fitness Frick 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
MYP Black friday SALE is LIVE
bit.ly/3kOGW58
code GAURAV for 37%. off
Mera first comment apko...
Mene apko suru se follow kiya h
Nice one Bhaiya thank you please do something for building neck muscles 💪 I am unable to do so
Sir peechale saal mujhe sell me myprotein ne 1.5 saal purane product de diye jo 1-2 mahine baad hi expire hone wale the aur unhone replace karne se bhi mana kar diya, abhi tak sad rahe hain wo to ab me in par trust kaise karon ki ye about to expire product nahi denge
Sir my protein vale alni mrp increase kr dete hai sale se pehle fr apne ko aur b costly padhta h fr sale kis baat kii ???
Absolutely relatable. My biceps and forearms fatigue first and then I can't focus on back. Nice advice, will surely try today
It is natural since the bicep and forearm is the smaller muscle hence the weakest link. I use straps to go heavier while still ensuring I train my forearms.
Something that might help you is trying not to grip the bar as hard as you can, emphasize your back with a grip just firm enough to “hook” the bar
Hey Gaurav sir, I hope you're doing fine. I tried your technique of hitting the upper chest, lower chest the other day, and for the very first time I was able to feel my upper chest, and today is my back day and I was looking for something related to back workout on your channel and all of a sudden your video popped up today. That being said, I want to thank you from the bottom of my heart for uploading legit content, may god always bless you and your near and dear ones.
The leap in your conditioning, fat loss and overall muscle definition is absolutely amazing, keep up the good work !
I believe he will be india's first bodybuilder lawyer
6:02 form like dorian yates 🔥🔥🔥
0:20 the boy behind gaurav sir showing how not to do barbell rowing 😂
😂😂yes I also noticed the same
What a explainantion sir, ekdum desi language me desi tarike se bade pyar se aapne bahut hi important workout bata diya...👍👍👍👍 Thank you so much
Advocate Gaurav sir
Bohut Bariya 🙏🏻
Acha laga sir jarur try kerange. Tnk u sir share kerne k liya👍❤️
@4:00 - It's seems like you still need adjustment!
Ohh that's why my forearm and bicep got fatigue during back workout bcz i use full thumb grip, thanks bhai for sharing this tip 👍
Sir you are hardworking and passionate to what ever you do. I am an admirer of u. 🔥🔥🔥
Awesome! Very helpful video!
Gaurav Bhai....💓 Aap ne hum logon ka dil aur bharosha aisa jeetha hai ki we trust u blindly 😍,,,, love you bhai ...
What a work ethic u have sir. Respect🙏🙏🙏🙏🙏
Bhaiya cutting ki Puri jankari jahiye h jaise ki cutting m weight Kam hota h ki nahi or body Kam hoti h ki nahi plz Bhai ek video banado plz
Bhai protein intake 3×bodyweight rakho
Bhai guru mann ki video dekho cutting ke upar series h puri
@@nihalverma1076 protein ke paisa tera baap bharega 😂
@@brarsaab6969 🤣🤣
Poori jaankaari ye hi ki cutting mein SAAMAN bhi chota ho jaata hai😅
How to deal with bullies? Make a video on it, I need it...
Guarav bhaiyaa ...ab aap...youtube ke tony stark bangaye...lawyer,bodybuilder,engineer,pilot
Keep going like this..iron man
bhai ki body jabardast shape pakadne lagi hai.. good...I mean.. I'm not saying you were ever not fit.. bus... looking very good... especially after... that gym accident..
It's like a real beast walking on the floor. Sab chote dikhte hai.
Just wanted to ask you ,why are you promoting My Protein products. You are such an inspiration for the people who really concern about their health and fitness.lakhs of people are following you and lesson to you and I am on of them. Lessening you I ordered my protein products and it’s been more than 3 weeks. No products no money. Please don’t misguide people to loose their money.
True
sir hamare liye esi usfull or knowledge se bharpur jankari share karne ke liye dhanyavaad 🙏🙏🙏 sir age bhi aap esi or video banana 🙏🙏🙏
Congratulations sir, Ab college k bahar chai ki Nadiya Baha Dena. 🫖😋.
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Love you from India 🇮🇳♥️
1.20 Bones k beech mein synovial fluid jam jata hain...isliye kat sound hota hain
Gaurav Bhaiyya is know everything.....today is my back day.....
Kal party day hai toh aaj log pump kar rahe hai 😂😂😂😂
Hi Gaurav Sir. Mr Bharat Singh Walia is the first vegetarian body builder to win Musclemania 2021. Please make a video on it.
Bhai hame hamare orders nahi mil rahe hai please look into it and help us get our orders
In a way you are making yourself as a heart patient because you are doing extreme workout
Today is my back day, luckily saw the video before hitting the gym 😇
Hello, Sir, I am watching your video past 3 years, one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart
Mee too bro
It is nice to see that you like comments, this shows your nature. 👍
U have achieved your goals n u r ex pilot u r vlogger two channels u have u r body builder u have done many things now u will do llb even then u have no ego n no attitude so simple u r hats off so proud of you sir ❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐💐💐💐all the best for your future 👍👍👍👍👍👍
I wanna meet you I need your blessings I'm from Delhi please inform when u will come in delhi 🙏🙏🙏🙏🙏
You missed IIT 😂
0:25 boy looks so funny in back of gaurav bhai doing back workout 🔥👆
Great success 👍🏻
T-bar rowing ke time mai toh prefer karta hu ki kum weights wali plates zyaada lagau, kyunki badi plates lagane ki wajah se rang of motion pura nahi mil pata. I mean jab hum pull karte hai to back puri tarah contract nahi hoti kyunki weight plates chest per touch ho jaate hai, aur jab weight neeche le kar jaate hai tab back puri tarah stretch nahi hoti kyunki plates zameen per pehle he touch ho jaati hai. Ek aur tweak to mai jse karta hu woh yeh hai ki V-bar ke jagah per rope ko use karta hu, amazing contraction milta hai back ko. Please ek bar try zaroor kijiye ga...🙏🙏🙏
Sir one video about full define legs and calf and also this video is 💥 boom👍 amazing 🤩
You have a variety that strengthens muscle deeply. Good work Gaurav👍
You are my motivation sir..
Iitian, Bodybuilder, Captain, Vlogger & now Lawyer. Sir you are great ❤...
thanku sir i luv u sir 😍😍😍
Hi sir, You are really an inspiration for all of us. I watch all your daily vlogs and videos. I really love them. Your entire family is very nice. Thank u sir 🙏
Sir you are very hardworking and always focused to your goal 🙏🙏
Huge respect to u sir 🙏🙏❤❤
Gaurav bhai Yates row and bent over barbell row me kya difference hai ispe video bnao chota sa
Nice video bhai ☀️🔥🔥
th-cam.com/video/x-Ndyg3Ja2s/w-d-xo.html
7:55 save time
Love u 💕 brother I am looking for this comment
Hello sir we need a video about how to get a physique like you and other professional like jeremy
Very well said bro about this topic and very well executed bro the workout of back and keep it up and keep training hard and be strong always
Sir ji ye compound set hua na ( superset is for the opposing muscle and compound set same muscle workout 2 different variations without rest) correct me sir if I’m wrong 😁
Awesome Superset.
After seeing this video I have a great back 🥰thnx Gaurav bhai 😊
Love you बड़े bhai 💯💯❤❤❤❤🥰🥰
Hi Sir, I press like button first when I start the videos. Cos know, kuch to naya sikhneko milega
He's getting back in his pro form!
th-cam.com/video/gUWC-CJXpEk/w-d-xo.html
Bhai my protien par order place kiya tha 13 nov ko 15 nov ko dispatch hona tha . 16 nov se daily chat kar raha hu kehte h warehouse main issue chal raha h 48 hrs main dispatch ho jayega. 16 nov se daily yahi bol rahe h. Msm retail ko mail b kiya . Call karke baat b ki daily . Lekin aaj 3 Dec ko msm retail se call aaya ki aapka order cancel ho gaya h
sir 4:18 me jo aapke peeche tricep ka machine h pls bata do usko proper form me kaise marna hota h
Love 4rm pakistan....
U r the one who teach with principle...
Baqi to sb aisay hi keh dete k ye game lagao ya ye...lekin aap ne hmain sikhaya k gravity k against kese kaam krna
Always app time pa video lata ho toda back day🔥🔥
you are amazing gurav sir
congo on your acheivement .
I don't know how but Gaurav sir uploads the exact same workout tip that iam going to do the next day 🤯
Bhai aapki video dekh kar bahut gyaan milta hai thanks bhai
Sir i think you should start a beginner playlist then a intermediate level in different cycles, it will really be helpful for beginners like me
otherwise we have to wonder here and their in youtube for proper guidance, i workout in hostel gym we have a gym instructor but he trains only those who are interested in powerlifting and weightlifting and for me who want to have good physique has to wonder around for good routine that will really work. Thank you
Is there anyone who's order has still not been dispatched.
I ordered on 26th of November but my order is still not dispatched. When i try to get in contact with the customer care, I am handed over a lollipop of sorry and nothing else. Is there anyone who can help me with my concern
Same issue, ordered on 25th Nov (9500 worth of products)
He needs to address the situation but he won't. He is in the industry just for the money.
@@iamlakshya Gaurav bhai has nothing to do with the sales part of the company.
He is doing his job and he is not liable for the company not doing it's job.
Its the company's fault of not meeting up the requirements of customers!!
@@shahidimran8805 He is equally liable, He is the face of My Protein in India.
People buy their product because of him. The least he can do is address this situation and give any legit reason for the delay.
They are in heavy loss and are bankrupt ,bye bye ur money
@@onlytanmay Grow up!!
please make a video on your current diet and calories you are taking.
Good to see you in great shape 💪🏻
Sir please put a leg day routine me and my friend love working out legs
Bhaiii love youuu😍😍♥️♥️♥️🚀🚀🚀
These short videos are really helpful👍👍
After workout strecthing pe series bna do,for every body part exercise
Please make video pre compeation prep.....carb loading and water detention
Bhai pls do recording in early mornings. That guy in yellow tshirt is looking at you and be like hmm thoda mein bhi aa jau video mein.😂 Anyways killer video as usual . Love your content💪🏻💪🏻
Gaurav bhai sambhaal k back kariye...💪😅😅😅you know what happen since last few month ago😅
Please suggest a calf workout. It is very necessary for many people. As we can see many people have weak calves.
Gorav sir. No:1 Bodybuilder
congratulations lawyer ❤️❤️
Great training, my bro !!
Can you suggest some vegan , plant based protein powder , and can you review Bgreen plant based protein by muscle blaze and other products.
congratulations lawyer bnne wale ho aap 🔥🔥
Best explanation ever
looking lean and more impressive 🔥🔥🔥
ThoSe godly traps are back after 4 years.
Today was my back day. Video came into clutch. Will try for sure sir.
Sir big fan sir.
Sir can you share the name of belt which you use in the GYM Sir.
I do powerlifting I need a belt for that can you please share the belt name or any like of it.
PLS MAKE A VIDEO ON CARDIO AFTER WORKOUT🙏🏻
LION Is Back!! i liked the way you infuse YOGA Asans Termanology in a Workout session. A big reason to follow your fitness is because your body structure and weigh very similar like you sometimes feel xerox copy of you hence helping to analyze how to handle the body which has a heavy bottom big thies. keep motivating.🤘
Video on Difference between physique and bodybuilding please
Congratulations gaurav bhai abhi apna kanun ayega judge bolega kisne khoon kia sir mylord mera biceps dekho😂
Make a vdo on why arvind Spartacus kicked off/disqualified from Olympia mens physique. Wt ws the reason. Why Indians body bouilder doesn't qualify in Olympia.
Gaurav bhai apki muscle loss hogyi thi ..bt nw again u on the track.. keep going on👍💪
Loved it ❤❤
@Gurav sir I have one question that if we make a heavy weight workout and after workout we shift to cardio then our muscles will going to loose or not.. please reply sir it's important for fitness Frick 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
bhai meri my protein ka order dispatch karado apka hi discount code diatha
You should participate in amature Olympia
Really awesome sir
Why you don't follow dorein Yates training?
Bro high intensity training is very hard
Bhai aap kis episode me entry maroge dhindhora ke 😂😂😂
Please make a video on form roller.
Aapka video dekh ka meri back ma pump hii agaya
Sir what's the belt for , please explain its proper use
Sir but you have said that dont do static strech before workouts
Overhand grip se heavy me grip theek nhi baith ti🙂