Sir peechale saal mujhe sell me myprotein ne 1.5 saal purane product de diye jo 1-2 mahine baad hi expire hone wale the aur unhone replace karne se bhi mana kar diya, abhi tak sad rahe hain wo to ab me in par trust kaise karon ki ye about to expire product nahi denge
It is natural since the bicep and forearm is the smaller muscle hence the weakest link. I use straps to go heavier while still ensuring I train my forearms.
Hey Gaurav sir, I hope you're doing fine. I tried your technique of hitting the upper chest, lower chest the other day, and for the very first time I was able to feel my upper chest, and today is my back day and I was looking for something related to back workout on your channel and all of a sudden your video popped up today. That being said, I want to thank you from the bottom of my heart for uploading legit content, may god always bless you and your near and dear ones.
Just wanted to ask you ,why are you promoting My Protein products. You are such an inspiration for the people who really concern about their health and fitness.lakhs of people are following you and lesson to you and I am on of them. Lessening you I ordered my protein products and it’s been more than 3 weeks. No products no money. Please don’t misguide people to loose their money.
bhai ki body jabardast shape pakadne lagi hai.. good...I mean.. I'm not saying you were ever not fit.. bus... looking very good... especially after... that gym accident..
Hello, Sir, I am watching your video past 3 years, one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart
Hi sir, You are really an inspiration for all of us. I watch all your daily vlogs and videos. I really love them. Your entire family is very nice. Thank u sir 🙏
U have achieved your goals n u r ex pilot u r vlogger two channels u have u r body builder u have done many things now u will do llb even then u have no ego n no attitude so simple u r hats off so proud of you sir ❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐💐💐💐all the best for your future 👍👍👍👍👍👍
Sir ji ye compound set hua na ( superset is for the opposing muscle and compound set same muscle workout 2 different variations without rest) correct me sir if I’m wrong 😁
Love 4rm pakistan.... U r the one who teach with principle... Baqi to sb aisay hi keh dete k ye game lagao ya ye...lekin aap ne hmain sikhaya k gravity k against kese kaam krna
Sir i think you should start a beginner playlist then a intermediate level in different cycles, it will really be helpful for beginners like me otherwise we have to wonder here and their in youtube for proper guidance, i workout in hostel gym we have a gym instructor but he trains only those who are interested in powerlifting and weightlifting and for me who want to have good physique has to wonder around for good routine that will really work. Thank you
Sir, I am also suffering from back pain as yours. My posture tilted to one side as yours when it occurs. I really felt your pain when I saw those vlogs when you were suffering. Now it seems you are doing great. Can you pl tell us what will be the best treatment I can adopt.
@Gurav sir I have one question that if we make a heavy weight workout and after workout we shift to cardio then our muscles will going to loose or not.. please reply sir it's important for fitness Frick 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
sir I watched all your videos. Thanks for the information sir You solve many doubt about supplements. I have one question sir Who much hole milk require for making 1kg whey protein.thanks
T-bar rowing ke time mai toh prefer karta hu ki kum weights wali plates zyaada lagau, kyunki badi plates lagane ki wajah se rang of motion pura nahi mil pata. I mean jab hum pull karte hai to back puri tarah contract nahi hoti kyunki weight plates chest per touch ho jaate hai, aur jab weight neeche le kar jaate hai tab back puri tarah stretch nahi hoti kyunki plates zameen per pehle he touch ho jaati hai. Ek aur tweak to mai jse karta hu woh yeh hai ki V-bar ke jagah per rope ko use karta hu, amazing contraction milta hai back ko. Please ek bar try zaroor kijiye ga...🙏🙏🙏
Sir, sorry to say but Myprotein has increased MRP on products, I bought 1kg whey isolate almost a month ago with your code and discount of 35% - it cost me Rs 2209 , but today with 37% off the same product is at 2450 , I mean in a month they have increased so much, it might be only 200 for some, but it affects the budget so much, I am not buying this time, I feel sorry, I was looking forward to this sale so much
@@mdabdulmoiz bhai purana price milta.. To bhi le leta... Ya to discount% bada kar... Price bhi bada diya... Mtlb socho discount ke baad bhi pehle se mehnga mil rha
@@akhil410 ye myprotein ki chutiya banane ki scheme he i ordered impact whey protein chocolate smooth 2.5kg few months back for 4199 now with gaurav code 37% off i am getting it for 4850/-
LION Is Back!! i liked the way you infuse YOGA Asans Termanology in a Workout session. A big reason to follow your fitness is because your body structure and weigh very similar like you sometimes feel xerox copy of you hence helping to analyze how to handle the body which has a heavy bottom big thies. keep motivating.🤘
Sir, What to do if both the thigh and biceps are not similar in size. I want to know whether you have face such problems and if so what have you done for it? Love and regards Utkarsh
Sir big fan sir. Sir can you share the name of belt which you use in the GYM Sir. I do powerlifting I need a belt for that can you please share the belt name or any like of it.
Gourav bhai static stretching isnt recommended beofore work out isnt it ? But when you were doing those yoga movement that hold the muscles in that stretching hold position for a while.
Bhai pls do recording in early mornings. That guy in yellow tshirt is looking at you and be like hmm thoda mein bhi aa jau video mein.😂 Anyways killer video as usual . Love your content💪🏻💪🏻
1 .Sir har kisi ka level alag h ek Banda Jo 2 sal se workout kr rha h or ek 15 sal se kya dono ka sets or reps same lgane chahiye . 2 . Sir aapke vedio m jo aap workout btaen h isko manlo 2 bnde sath m krte h( bnda A workout experienced bnda h jo bhot lambe time se workout kr rha h.) (Bnda B newbie h pr vo workout proper form se kr rha but bnde A ki comparison m same workout m usko jada effort lg rha h.) To end result kiska better hoga ??
Sir kabhi kabhi body 2 sets m hi max pump ho jati energy hoti h pr pump ki vajah se lgta h or reps ni ho paengae kya us time or sets lgane chahiye ya vo over training hojaegi.
Make a vdo on why arvind Spartacus kicked off/disqualified from Olympia mens physique. Wt ws the reason. Why Indians body bouilder doesn't qualify in Olympia.
Respected sir Age:-22 years Height:-6'2" Weight:-95kg Aim:- WEIGHT LOSS Took 2 times ON GOLD STANDARD WHEY PROTEIN once a day after gym. Doing gym appox 2 months Want to loose weight Please help As sale on myprotein is on please do suggest❗❗❗❗
MYP Black friday SALE is LIVE
bit.ly/3kOGW58
code GAURAV for 37%. off
Mera first comment apko...
Mene apko suru se follow kiya h
Nice one Bhaiya thank you please do something for building neck muscles 💪 I am unable to do so
Sir peechale saal mujhe sell me myprotein ne 1.5 saal purane product de diye jo 1-2 mahine baad hi expire hone wale the aur unhone replace karne se bhi mana kar diya, abhi tak sad rahe hain wo to ab me in par trust kaise karon ki ye about to expire product nahi denge
Sir my protein vale alni mrp increase kr dete hai sale se pehle fr apne ko aur b costly padhta h fr sale kis baat kii ???
Absolutely relatable. My biceps and forearms fatigue first and then I can't focus on back. Nice advice, will surely try today
It is natural since the bicep and forearm is the smaller muscle hence the weakest link. I use straps to go heavier while still ensuring I train my forearms.
Something that might help you is trying not to grip the bar as hard as you can, emphasize your back with a grip just firm enough to “hook” the bar
Hey Gaurav sir, I hope you're doing fine. I tried your technique of hitting the upper chest, lower chest the other day, and for the very first time I was able to feel my upper chest, and today is my back day and I was looking for something related to back workout on your channel and all of a sudden your video popped up today. That being said, I want to thank you from the bottom of my heart for uploading legit content, may god always bless you and your near and dear ones.
The leap in your conditioning, fat loss and overall muscle definition is absolutely amazing, keep up the good work !
I believe he will be india's first bodybuilder lawyer
What a explainantion sir, ekdum desi language me desi tarike se bade pyar se aapne bahut hi important workout bata diya...👍👍👍👍 Thank you so much
Ohh that's why my forearm and bicep got fatigue during back workout bcz i use full thumb grip, thanks bhai for sharing this tip 👍
6:02 form like dorian yates 🔥🔥🔥
Acha laga sir jarur try kerange. Tnk u sir share kerne k liya👍❤️
Sir you are hardworking and passionate to what ever you do. I am an admirer of u. 🔥🔥🔥
Awesome! Very helpful video!
Just wanted to ask you ,why are you promoting My Protein products. You are such an inspiration for the people who really concern about their health and fitness.lakhs of people are following you and lesson to you and I am on of them. Lessening you I ordered my protein products and it’s been more than 3 weeks. No products no money. Please don’t misguide people to loose their money.
True
Advocate Gaurav sir
Bohut Bariya 🙏🏻
Gaurav Bhai....💓 Aap ne hum logon ka dil aur bharosha aisa jeetha hai ki we trust u blindly 😍,,,, love you bhai ...
bhai ki body jabardast shape pakadne lagi hai.. good...I mean.. I'm not saying you were ever not fit.. bus... looking very good... especially after... that gym accident..
Guarav bhaiyaa ...ab aap...youtube ke tony stark bangaye...lawyer,bodybuilder,engineer,pilot
Keep going like this..iron man
Hello, Sir, I am watching your video past 3 years, one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart
Mee too bro
What a work ethic u have sir. Respect🙏🙏🙏🙏🙏
Today is my back day, luckily saw the video before hitting the gym 😇
Gaurav Bhaiyya is know everything.....today is my back day.....
Hi Gaurav Sir. Mr Bharat Singh Walia is the first vegetarian body builder to win Musclemania 2021. Please make a video on it.
In a way you are making yourself as a heart patient because you are doing extreme workout
0:20 the boy behind gaurav sir showing how not to do barbell rowing 😂
😂😂yes I also noticed the same
It's like a real beast walking on the floor. Sab chote dikhte hai.
It is nice to see that you like comments, this shows your nature. 👍
Can you suggest some vegan , plant based protein powder , and can you review Bgreen plant based protein by muscle blaze and other products.
Congratulations sir, Ab college k bahar chai ki Nadiya Baha Dena. 🫖😋.
.
.
.
.
.
.
.
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Love you from India 🇮🇳♥️
Hi sir, You are really an inspiration for all of us. I watch all your daily vlogs and videos. I really love them. Your entire family is very nice. Thank u sir 🙏
How to deal with bullies? Make a video on it, I need it...
You are my motivation sir..
Iitian, Bodybuilder, Captain, Vlogger & now Lawyer. Sir you are great ❤...
Very well said bro about this topic and very well executed bro the workout of back and keep it up and keep training hard and be strong always
1.20 Bones k beech mein synovial fluid jam jata hain...isliye kat sound hota hain
U have achieved your goals n u r ex pilot u r vlogger two channels u have u r body builder u have done many things now u will do llb even then u have no ego n no attitude so simple u r hats off so proud of you sir ❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐💐💐💐all the best for your future 👍👍👍👍👍👍
I wanna meet you I need your blessings I'm from Delhi please inform when u will come in delhi 🙏🙏🙏🙏🙏
You missed IIT 😂
Awesome Superset.
He's getting back in his pro form!
th-cam.com/video/gUWC-CJXpEk/w-d-xo.html
Please suggest a calf workout. It is very necessary for many people. As we can see many people have weak calves.
0:25 boy looks so funny in back of gaurav bhai doing back workout 🔥👆
Sir ji ye compound set hua na ( superset is for the opposing muscle and compound set same muscle workout 2 different variations without rest) correct me sir if I’m wrong 😁
Hi Sir, I press like button first when I start the videos. Cos know, kuch to naya sikhneko milega
Hello sir we need a video about how to get a physique like you and other professional like jeremy
After seeing this video I have a great back 🥰thnx Gaurav bhai 😊
Sir one video about full define legs and calf and also this video is 💥 boom👍 amazing 🤩
Love 4rm pakistan....
U r the one who teach with principle...
Baqi to sb aisay hi keh dete k ye game lagao ya ye...lekin aap ne hmain sikhaya k gravity k against kese kaam krna
You have a variety that strengthens muscle deeply. Good work Gaurav👍
Sir i think you should start a beginner playlist then a intermediate level in different cycles, it will really be helpful for beginners like me
otherwise we have to wonder here and their in youtube for proper guidance, i workout in hostel gym we have a gym instructor but he trains only those who are interested in powerlifting and weightlifting and for me who want to have good physique has to wonder around for good routine that will really work. Thank you
Sir, I am also suffering from back pain as yours. My posture tilted to one side as yours when it occurs. I really felt your pain when I saw those vlogs when you were suffering. Now it seems you are doing great. Can you pl tell us what will be the best treatment I can adopt.
Sir you are very hardworking and always focused to your goal 🙏🙏
Huge respect to u sir 🙏🙏❤❤
7:55 save time
Love u 💕 brother I am looking for this comment
sir hamare liye esi usfull or knowledge se bharpur jankari share karne ke liye dhanyavaad 🙏🙏🙏 sir age bhi aap esi or video banana 🙏🙏🙏
Great success 👍🏻
Brother, when is the right time for Amino Acid tablets ? Protein and Amino Acids can take together?
@Gurav sir I have one question that if we make a heavy weight workout and after workout we shift to cardio then our muscles will going to loose or not.. please reply sir it's important for fitness Frick 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Gaurav bhai Yates row and bent over barbell row me kya difference hai ispe video bnao chota sa
Gorav sir. No:1 Bodybuilder
Bhai , Power us ka whey protein acha hain kya .?? Pls batado
sir I watched all your videos. Thanks for the information sir
You solve many doubt about supplements.
I have one question sir
Who much hole milk require for making 1kg whey protein.thanks
T-bar rowing ke time mai toh prefer karta hu ki kum weights wali plates zyaada lagau, kyunki badi plates lagane ki wajah se rang of motion pura nahi mil pata. I mean jab hum pull karte hai to back puri tarah contract nahi hoti kyunki weight plates chest per touch ho jaate hai, aur jab weight neeche le kar jaate hai tab back puri tarah stretch nahi hoti kyunki plates zameen per pehle he touch ho jaati hai. Ek aur tweak to mai jse karta hu woh yeh hai ki V-bar ke jagah per rope ko use karta hu, amazing contraction milta hai back ko. Please ek bar try zaroor kijiye ga...🙏🙏🙏
I am just doing pushups,Squats & skipping in warmup ; is it enough???
Bhai aapki video dekh kar bahut gyaan milta hai thanks bhai
Please make video pre compeation prep.....carb loading and water detention
you are amazing gurav sir
congo on your acheivement .
@4:00 - It's seems like you still need adjustment!
Sir, sorry to say but Myprotein has increased MRP on products, I bought 1kg whey isolate almost a month ago with your code and discount of 35% - it cost me Rs 2209 , but today with 37% off the same product is at 2450 , I mean in a month they have increased so much, it might be only 200 for some, but it affects the budget so much, I am not buying this time, I feel sorry, I was looking forward to this sale so much
Jabi bhi offer aata he mrp increase kare he fir price jaakar wahi reh jata
@@mdabdulmoiz bhai purana price milta.. To bhi le leta... Ya to discount% bada kar... Price bhi bada diya... Mtlb socho discount ke baad bhi pehle se mehnga mil rha
@@akhil410 ye myprotein ki chutiya banane ki scheme he i ordered impact whey protein chocolate smooth 2.5kg few months back for 4199 now with gaurav code 37% off i am getting it for 4850/-
Bro use powerus whey protein 1kg at 1200 only . I use it and its really good .
@@couldntbeme8628 aap kaam karte ho kya wo company ke liye?
I don't know how but Gaurav sir uploads the exact same workout tip that iam going to do the next day 🤯
Sir please put a leg day routine me and my friend love working out legs
Video on Difference between physique and bodybuilding please
Always app time pa video lata ho toda back day🔥🔥
Hello Gaurav.
At present what is your body weight?
LION Is Back!! i liked the way you infuse YOGA Asans Termanology in a Workout session. A big reason to follow your fitness is because your body structure and weigh very similar like you sometimes feel xerox copy of you hence helping to analyze how to handle the body which has a heavy bottom big thies. keep motivating.🤘
Hello sir I want to ask you about weight lossing I want to ask about which fat burner should I buy and from where
🌟"17 Pre aur 21 post workout meals 1 ही वीडियो में देखने के लिए इस चैनल पर क्लिक करें"
💪🏻💪🏻💪🏻
Sir, What to do if both the thigh and biceps are not similar in size. I want to know whether you have face such problems and if so what have you done for it?
Love and regards
Utkarsh
Sir big fan sir.
Sir can you share the name of belt which you use in the GYM Sir.
I do powerlifting I need a belt for that can you please share the belt name or any like of it.
Great video. Bhai please also explain breathing while doing these exercises. It seems you hold you breath for some repetitions
Good to see you in great shape 💪🏻
Love you बड़े bhai 💯💯❤❤❤❤🥰🥰
please make a video on your current diet and calories you are taking.
Gourav bhai static stretching isnt recommended beofore work out isnt it ? But when you were doing those yoga movement that hold the muscles in that stretching hold position for a while.
Barbell row Smith machine pe kare to benefit h ?,..... Share ur thoughts gaurav bhai!
Aapka video dekh ka meri back ma pump hii agaya
Nice video bhai ☀️🔥🔥
th-cam.com/video/x-Ndyg3Ja2s/w-d-xo.html
Sir home workout ke liya bato please
Shandar jabardast ßuperb superb hit
After workout strecthing pe series bna do,for every body part exercise
Bhai pls do recording in early mornings. That guy in yellow tshirt is looking at you and be like hmm thoda mein bhi aa jau video mein.😂 Anyways killer video as usual . Love your content💪🏻💪🏻
Please suggest me protein for fat loose.. do I need to chose isolate or whey protein ?
looking lean and more impressive 🔥🔥🔥
Best explanation ever
These short videos are really helpful👍👍
congratulations lawyer bnne wale ho aap 🔥🔥
Bhai hame hamare orders nahi mil rahe hai please look into it and help us get our orders
1 .Sir har kisi ka level alag h ek Banda Jo 2 sal se workout kr rha h or ek 15 sal se kya dono ka sets or reps same lgane chahiye .
2 . Sir aapke vedio m jo aap workout btaen h isko manlo 2 bnde sath m krte h( bnda A workout experienced bnda h jo bhot lambe time se workout kr rha h.) (Bnda B newbie h pr vo workout proper form se kr rha but bnde A ki comparison m same workout m usko jada effort lg rha h.) To end result kiska better hoga ??
Sir kabhi kabhi body 2 sets m hi max pump ho jati energy hoti h pr pump ki vajah se lgta h or reps ni ho paengae kya us time or sets lgane chahiye ya vo over training hojaegi.
Great training, my bro !!
apki har video mere bhut help kri h
Can you please suggest me a brand from where I can buy l-citrulline tablets?
Why you don't follow dorein Yates training?
Bro high intensity training is very hard
congratulations lawyer ❤️❤️
Can i add this superset in my Push-pull-legs split ?
Make a vdo on why arvind Spartacus kicked off/disqualified from Olympia mens physique. Wt ws the reason. Why Indians body bouilder doesn't qualify in Olympia.
Respected sir
Age:-22 years
Height:-6'2"
Weight:-95kg
Aim:- WEIGHT LOSS
Took 2 times ON GOLD STANDARD WHEY PROTEIN
once a day after gym.
Doing gym appox 2 months
Want to loose weight
Please help
As sale on myprotein is on please do suggest❗❗❗❗
Sir Can you share your cardio routine. Love from Sri Lanka 🇱🇰 ❤️