Top Reasons Apple Cider Vinegar Works With Fasting For Weight Loss & Health 🍎🍏
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- เผยแพร่เมื่อ 10 มิ.ย. 2024
- Get the Highest Quality Electrolyte euvexia.com . Top Reasons Apple Cider Vinegar Works With Fasting & find out if You should have ACV when you're fasting for your health and to lose weight.
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🔷 Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects? • Apple Cider Vinegar Be...
🔷 Can Apple Cider Vinegar Actually Reverse Insulin Resistance And Help With Weight Loss? • Can Apple Cider Vinega...
🔷#1 Absolute Tastiest Way To Use Apple Cider Vinegar ( Low Carb Foods) • #1 Absolute Tastiest W...
Welcome to Apple Cider Vinegar Benefits by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of apple cider vinegar. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#ACV #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss
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🍎 Now Watch: Apple Cider Vinegar Benefits, Uses & Side Effects: th-cam.com/video/7EIHwsL4tKQ/w-d-xo.html
Hey doc, firstly, thank you for all that you are doing. Very much appreciated :) I have a question: instead of apple cider vinegar, what else would you recommend and for someone who has previously had problems with their stomach (I.e. Mild Stomach Ulcer) .. though it has all seemed to clear up now. Last time I had this stomach problem was maybe 1 year and a half ago and it first came about because I drank 2 litres of diet Pepsi to stay awake with my then newborn.
Dr Ekberg, Dr Mindy Pelz has a fasting benefits chart she offers on her TH-cam channel. I'm sure she'd be happy for you to share it with your audience if you'd ask her. I am not her rep, I just love both of your channels and think everyone would benefit from seeing this chart 👍🥦🍠🥑
@@noeldeal8087 oh wow, thank you! I will look into this. Thank you so much :)))
@@MiMi-dc9qs p
Dr. Sten Ekberg
.jn bb
I don't know how can anybody dislike Dr. Ekberg's videos. His videos are really informative, life saving, life changing, and without any insult to anyone or any organization.
Only lunatics will dislike Dr.Egberks!
Maybe some fat boss from big food industries keep hitting that dislike buttons.
Thank you Hannan Matouri. I really appreciate your feedback and so glad you like the information. My passion is to share what I have learned and help people transform their lives in the process. It doesn't bother me anymore that there are some angry people out there who will oppose and dislike anything that comes their way. I pity them, but I will simply keep putting out the information for those who want it. 😄
Dr. Sten Ekberg yassss
@@drekberg its the pharma cos doctor !!
Best swedish exports:
3. Ikea
2.Abba
1.Dr.Sten Ekberg👍🏻
Dr Ekberg - sure. ABBA , Ikea not so much. Koenigsegg absolutely.
heiner lauter 👍👍👍
ABBA abbasolutely; Dr. Ekberg abbasolutely; Ikea, not so much(awful breakfast)
Crappy music and crappy furniture, not even in the same league as Dr. E.
Swedish bikini team shoud be #2 spot
I was 255 pounds, now I am 204 pounds and I am aiming for 175 pounds. Being in ketosis is awesome 👌 I am on day 4 of fasting, and I don't feel hungry. I feel energetic, my body fat is my fuel and it's amazing!!!
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
It'll f up your heart tho
@@squidge903 lol no
@@WorldsFirstACVGummy if u hold ur breath during the sip u can be safe 😎.
did you reach your goal two years later ? like you I started my keto two years ago this month, I had 20 pounds to lose, I lost them but now I am on a "plateau effect" it is more difficult to lose weight but most of the time (except sometimes on holidays in Italy or during Christmas !!!) I continue on keto because I like it and it helps me to maintain my weight and to control some bat habits (alcohol for example). I think it is better for my health because I eat healthy food, I should do more exercises but nobody's perfect !
Started ACV bf bed and am not waking up at 2-3am! Changed my life! Praising GOD for dr. Ekburg!
Dr. Sten Ekberg is a gentleman and scholar - He is a very smart person!!!
lol, my dad used this term a lot! I absolutely love it!
Live for a really long time...die for a really short time.... Exactly.
I like adding 1tbsp ACV to soda water...almost tastes like apple pop, and takes away some of the bite of the ACV
1:50 "live long, die short" so true
Also like "I do not exercise to get young, but to get old"
You are always right Sten! It‘s all about not suffering for the last 20 yrs of your life! I would even say - the last 50-60 yrs All of my health issues started when I was about 30. Inflamation, knee-pain, constant ear & throat infections, low energy, bad sleep, brain fog, etc, etc. Since watching your videos and implementing most of what you teach, I haven‘t been sick once, I need no pain meds anymore, sleeping like a baby, never hungry, high energy levels, higher brain function, oh and lost 40 kilo!! You‘re the best, love your work and have to admit I am just a little addicted to your videos 🤣 But this addiction I can definitely live with!! My Daddy use to say „Let‘s go astronauts“ and you kinda remind me of him with your „Hello Health Champions“ 💪🤓👍
Waauw, congratulations
I’m doing this method for menopause belly after trying everything that don’t work OMAD and ACV did bring back my flat belly. My stamina came back too. Thank you so much Dr. Ekberg 😊❤️
Ms. Philosophy Me too. Menopause symptoms went away and feeling so much better. People say I look younger too
Thank you Ms. Philosophy. That's awesome, glad to hear it.
How are ur adrenals and thyroid holding it ? I mean after watching Stephanie keto and so many ladies made their life worse with fasting I become more and more sceptical as we are not small men
How did you do it?
@@luchiclemen9975 drink ACV while fasting, I got rid of process food and my exercise is yoga.
I mix 2 tbs ACV, in a pint glass, and add two tsp of pure ground psyllium husk.....stir, drink down first thing every morning. Never felt better, 67 years old. Still working out like I did in my 20s.
Thank you Dr Ekberg! I need your knowledge in my life! Please continue to help us understand what we need to be a healthy human! I appreciate your passion to spread the word!
Awesome...doing everything I can! Love being a " health Champion". So happy to have found your channel and the great info you share! I'm sharing with everyone that will listen and a few that won't!!!
This video keeps me on track during those rough early phases (day 2&3) of fasting:) Thanks Doc!
I see great results from both!! Thank you Dr Ekberg, you continue to have the best information out there!
Your channel is pure guidance for a healthy lifestyle. I have watched your all videos and now I can easily understand what should I do to keep myself healthy. I also suggest my family and friends based on my knowledge that I have gained from your channel.
It’s almost as if I can feel acv ‘warming’ my stomach and metabolism during a fast. Thanks for this video and all your work Dr Ekberg.
You're so welcome!
Dr. Sten Ekberg da Co qhcchaohovhovavaobqoq q of focadcop
I agree. My aunt tried a teaspoon one day, she says that stuff cuts you 😄. Sure does!
Hej Dr Ekberg .. thank you oh this is excellent! Always wondered about Apple cider benefits and thank you for sharing and research to share with us . Take care Dr Ekberg and keep safe too 😷
Very interesting and helpful! Thank you
This channel is such a pearl. Thank you so much for sharing your knowledge! ♥️
You have been more help to me than any doctor I've ever seen. God bless.
The explanation is very simple and convincing, thank you for that
such realistic, sound, easy to digest information presented so well!
I can listen to Dr. Ekberg all day. His voice is calming and yet it doesn’t make me fall asleep.
Dr.Eckberg you are such a honest and excellent doctor and teacher, I've been trying to understand how my body works and you are such a great teacher,and a very good English teacher as well, I speak Spanish and I can understand everything you say.Thanks so very much, I have a radio program in Spanish and I always recommend your channel.Thanks a lot.
I meant OMD , and i have to thank you as well for explaining things clearly, i have been following you for almost 3 months and i am sharing your lectures to my friends and families. Thank you for all you do and always take care .. 🙏🙏🙏
Thanx for this vid dr Ekberg 👍🏾
Great video, i wanted to know about acv and fasting together and this explained it perfectly!
Thank you yiyite424. I'm glad to hear it.
I am grateful for your wisdom and kindness! Thanks for sharing.
This was so beneficial I listened twice thanks
Thanks very much Dr. Ekberg for simple explanations and great video..!!!
thankyou. i enjoy the way you deliver your knowledge
Thanks soo much Dr. Ekberg for yet another informative video. I have learned so much from you and a handful of others on YT, over the last 2-3 years.
Thank you for all of your great videos. The information has changed my life.
This is pure gold. Thank you! I will add ACV to my next fast. And one of the best take-aways for me was learning about the marvelous dance between autophagy, human growth hormone, and BDNF. The body is such an intelligent machine, and Dr. Ekberg is brilliant!
Informative, christal clear and inspiering as usual. IT WORKS! Thank you, Dr Ekberg!
I don’t think those disliking his videos really listen, they just press buttons, Dr Sten takes time to explain and his really good in what he does, thank you dr Sten I’ve learnt a lot from you. God bless you
Dr Ekberg is a teacher!!!!
Saw the grandpa dancing without the help of the cane. Great exemplification of what we can be if we continue our mindset on what the totality of being healthy is Dr. Ekberg. Hope every health champion will practice these 😇
Toujours passionnant, merci!
Dear Dr Sten, each your video is like a gold ✨️
I did 16:8 fasting for 4 months(i am 50 years old), and I lost 15 pounds. During this 4 months I had 2 stagnation. Had a problem to take down last 5 pounds. Hope that ACV will work 🙏 😬 🙂
Watching this while sipping on a big glass of watered down carbonated water with 2 tbs ACV. With a straw because you gotta protect those teeth!
2 tbspoon of acv mixed with water isnt strong enough to destroy your teeth
My dentist advised not to brush teeth immediately after taking ACV.
Excellent advice, right here. ACV for the win. Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Thanks You set the wheels in motion 2 weeks ago
The energy levels have gone through the roof so to speak
I work as builder thought I would struggle with energy but I feel fantastic without the carbs
Thanks for your inspiration
I think the information gained on this website is invaluable and easy to understand, brilliant,
so glad i came across it and certainly will be
following it . Thank you.
Love this video! I'm doing all of these. Trying to lower stress, but my job is making that difficult. Have lost 23 pounds in 2 1/2 months by doing a combo of all of these things and following your amazing advice. Thank you Dr. Ekberg!!
Thank you Melissa Ziselman. Congratulations. That's awesome. Now you just need to practice mediation until the job becomes a walk in the park.😄
GOD grant me the serenity to accept what I cannot change...
This video was very timely released.. I'm on my 22th hour of my long-term water fasting.. My goal is at least 72 hours. Some ACV will surely help me get through this and increase my results. Thanks doc.
Did you make it? I've been able to do up to 52 hours, still working towards 72 :)
@@northshoregirl72 I did. I've done 2 water fasts now of 72 hours, and a few water fasts lasting about 50 hours.
It's difficult to go above the 48 hour mark, as when you reach that point it gets really intense, you may feel a bit dizzy, low on energy or strenghtless. This is because of not enough electrolytes, minerals and vitamins. It's at this point most people will give up. You may also feel like throwing up at some point into such a long water-fast, this is because when the body accesses these old fat-storages and burns them, then a lot of toxins are released into the liver, which may be too much for it to handle.
Thank you for all your information ‼️❤️😷
Thank you for always deep diving and explaining it in a way we all can understand and appreciate you so much❤
I love Dr Ekberg's video
I love your content and teaching methods. Thank you.
Very Educative. Following from Kenya
Thank you, Dr. Ekberg.
I use ACV and intermediate fasting. My brother introduced me to ACV & water in the morning also coffee & cinnamon sticks. Amazing results are occurring. Thank you for confirming the facts of doing this. 👍💝
I guess that having coffee with cinnamon sticks works with the pancreas to work out the beta cells to help it work better. 👍😁
Thank you again Dr. Ekberg.
I love your videos Dr Ekberg! Excellent!🙏Tfs!
Again, thanks Dr. Ekberg.
Just getting into all this... been IF for two weeks now; ACV for months; walk every day. Now to get lower carb diet going. thank you for all the information in easy to watch form!
Great info . Will start today . Thanks .
You're such a good health teacher😉
Because of you Doctor , I've lost additional 10 lbs in last 2 month. I'm already on carnivore diet for 10 months. Lost total 35 lbs. But my weight loss speed up with ACV. I'm not doing intentional fasting. Just don't need more then twice a day, but didn't restrict how much I have to eat.
''You are simply the best'' Thank you doctor ! .
Thanks good doc. keep up the good work..
*The practical tips you provided on using apple cider vinegar as a fasting aid were much appreciated. Thank you for sharing this valuable information!*
Thank you so much for this information. Your videos are so very well done. I have been having ACV in the mornings before coffee. Usually have been fasting about 17 hours at that point. 1 tbsp in 8 oz. water with a quarter tsp pink salt. Thanks again Dr. Ekberg.
This Doc Speaks the Truth 👍🏻
Hey Dr Ekberg, I appreciate all of the amazing information and videos you provide. I have recently started a fast with ACV and am already starting to notice the benefits. One question that I have about ACV. You said that our stomachs operate with a lower Ph value. I wanted to know if High PH water is good for us based on that information or not? Would you be willing to make a video about this to clarify?
So very informative and practical. Thankyou so much.
ACV is the first ingredient in my salad bowl and refreshing drink in late afternoon. thank you for great info
Dr Sten thank you very much for all the knowledge and important info you teach us . If you may pls make few videos about cigarettes.
I like the shorter videos! Thanks!
With this video doc, you answered a question I posted in one of your previous ACV. Thanks so much, I appreciate it a lot! Thumbs up for ACV!
Excellent!
@7:00 That sums up my approach and philosophy for health very well! A little bit of everything and nothing in excess.
Tack för bra videor!
Through your videos on intermittent fasting that I have put into practice over the last five weeks I just want to say that my blood pressure that was very high has gone down to almost normal and blood sugar halved.
Your videos are truly excellent and so well thought out and explained. So appreciated Dr Ekberg!
Thank you Dr Ekberg for another excellent video. I didn’t realize ACV has that much benefit 👍🏼. I will add into my fasting this week. I have been fasting before but somehow didn’t work well on me. Since I watch a lot of your videos I learned more about fasting correct way and this week I have lost 4 lbs since Monday👍🏼. Thanks again Dr. Ekberg 👍🏼❤️🙏🏼
Dear Doctor Ekberg
Thank you very much for your everyday valuable and enlightening material (since so many years) to keep all of us healthy !
I'm writing at this video because it is your last one.
Do you have any opinion about the Nitric Oxide Bump exercises to lower blood pressure ?
Do you have any opinion about breathing only through the nose (nasal cavity), never exhale through the mouth ?
Best wishes to you from Buenos Aires, Argentina !
You are the best Dr!!
Always great, thank you!
Great vid. Already drinking ACV with my green tea and whole lemon daily. But still enjoyed the vid. Watching from Germany.
Great information.....thanks
Always such great info and content, you got me to start this Keto lifestyle and actually inspired me to start my own vlog documenting my keto weight loss journey. I started at 531lbs last week (embarrassing I know) but have lost 20lbs this week with Keto, exercise and intermittent fasting.... Thanks so much for everything you do.
Congrats
If I may ask: Where are you standing now (with your weight)?
any news after 2 yrs?
You are amazing, I would love to watch your journey. How are you doing nowadays?
How are you doing now?
You are my Doctor I love your video 👍 from Montelimar France 🇫🇷
❤️❤️❤️❤️ your information has changed my life !!!! Xx
Fantastic information than you so very much 🙏🌻
Every time I watch one of Dr. Ekberg's videos 2X speed is rarely a bad choice.
Hello, Dr Ekberg, thanks for all the videos. What are your thoughts on Liposomal Vitamin C?
Hi doc,
I've had several concussions through sports. I would so appreciate a further discussion about fasting and how thst may help brain repair itself. Thank you so much for these videos
I suggest spending the extra $$ and purchase organic apple cider vinegar with Mother. You will need to shake prior to using.
There are so many interesting and savory vinegars available today. The Bragg's brand is certified organic with the mother, some are organic but not eith mother.
Aldi's has an organic ACV with the mother that's cheaper than Bragg's. I must admit, though, I like the taste of Bragg's better.
I'm a subscriber and love your videos! I have Type 2 diabetes and have lowered my A1C from 9.7 down to 5.9 by lowering carbs, fasting, taking ACV, and exercising. But I also have AFIB, heart doctor has me on Sotalol to regulate my heart. Concerned about kidneys, creatinine level in blood. Would love to have your advice, maybe a video on how to protect kidneys and keep creatinine level low. Thanks for all your great videos and info.
Thank you brother and God bless you
I LOVE fasting. For my body I've got it down to a T & it works wonders on how I look, feel and eat.
Thank you. Great video!!
Thanks Sten !
I really appreciate the knowledge and info you put out here!
I drink 1-2 tbs of Braggs
applecidervinegar 3 times daily ! I am on a digital diet 1-0-1-0 eating two meals every other day ( intermittent fasting for 40 hours ) still I consume ACV every day 3 times daily and I have lowered my weight 90 pounds in 9 months and feeling young again although I am 70+ ! My tip to everyone here is to mix ACV with lime- or lemon juice ( from a bottle) and fill the glas up with sodastreamed cold water from the fridge ! I makes the drink a pleasure you must try it !
Thank you and well done 👍 90 pounds in nine months WOW !
Congrats for your healthy journey. Always the best each day for you!
What are the measurements for acv and lemon juice, please? Tx
@@andreea2466 2 tablespoons of each!
This little video is Gold! We need to smash that like button and share with everyone we know and love! Thanks team Ekberg, you guys rock!
✌🏼😎👍🏼
Thank you sylvainster30. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos.
Thank you so much!! Great video!
Thank you so much for your Tutorial as well
Milujem tohto doktora za jeho prednášky 🙂 Pomohli zmeniť môj život k lepšiemu ❤️
Dr Ekberg and Dr Jason Fung are changing people’s lives for the better. Kudos to both of these wise doctors.
Thank for the info..very informative..