I wish you dear friend. Your message changed my life. Under it has given more positive vibration to do good things and continue to go strongly in right path
Love you bro.... I have experienced anxiety issue and took medication for 2 years. The steps which you have mentioned are all what a psychologist suggests So definitely meditation is one which helped me a lot and I look forward to some guided meditations from your channel
Thanks for your knowledge videos it's helpful for me ❤️ Bro '' how to become a straight a student " book pathi potinga na yengaluku nalairum . Group 4 exam ku padikirom , arround 7 members bro . Neraya Peru indha book review poturukanga but sariya puriyala . Neenga andha book pathi pesuninga na nalla irukanum. Tamil la book review yarum podala bro 😔
Anna Happy diwali to you and your family members 😊😊😊 Let all your future dreams comes true in your life and bring all happiness as rainbow colours in your life anna 😊😊😊 6:05 4As of stress management ( for situations) Avoid Alter Accept Adapt 9:06 writing our problems the best 💯 journal ( gratitude, emotional release journal, bullet journal ) 10:29 54321 technic Present focus Use present senses 5sense try to do this 11:18 11:54 narrative theropy 12:3612:41 be careful in this 12:50 (our mind thoughts change into +ve try to light extend) 13:2713:29 in jounal ending write with positive words . 13:32 externalization Eagle eye ,see our problem in outside box or deep breath,jornal Manage ur time 14:42 time management 14:5415:13 (main what we are prioritize rest and relaxation important) 16:09 16:54 personality (some personality will disturb time management the below ) Time martyr (for all work saying yes) Procrastinator Distractor (easily get distracted) Under estimate Fire fighter (last minute only doing work with more tension) Perfection Tips 18:10 Write down ur words Say no Break big rask into small Don't think results think only process Compare work with goal only useful only do 18:41 Relaxtion technic 19:21 19:31 54321 observing our 5sense and medition observation our indide body 20:12 2 )20:31 guied visualisation
Being Introvert is not bad.. Being Introvert and shy is not same.. Introvertism is totally different.. I can confidently speak in front of 1000 people and do it better than average human.. Still I want to be an Introvert.. I made a video on a book calle Quiet.. Watch it.
@@KarkaKasadaraOfficial already andha book review pathu irukan but still indha character ah vachitu mind la irukura words ah veliya sola avalo kastama iruku as well as group gather naley aga matikudhu kadupa iruku 😪😪😪😪😪 I want to get over rid of this 😪😪😪😪 kindly guide me and help me to over come of this 😢
@KarkaKasadaraOfficial you are right Introvert la stable and unstable are there Stable introvert - they love lonely silent by but they know where to talk and where not to talk avoid etc Mostly why introvert are silent means they are talking with their thoughts either they listen to their thoughts in their mind or they will write their thoughts in paper often . Instead of talking too much they love like to be alone so only they will be talking to their self, If you talk also they won't listen that much their mind will be in their thoughts running
@@saravananrajendran6246 you are right Introvert la stable and unstable are there Stable introvert - they love lonely silent by but they know where to talk and where not to talk avoid etc Mostly why introvert are silent means they are talking with their thoughts either they listen to their thoughts in their mind or they will write their thoughts in paper often . Instead of talking too much they love like to be alone so only they will be talking to their self, If you talk also they won't listen that much their mind will be in their thoughts running
Sir na romba think pandren oru dp vekrathk oru status vakrathuk mathavange enne epdi nenapangennu athu mathiri road le nadakumbothu overa anxious aguren think panni oru shop le work panumbothu mistake ayirmo enak onnume theraythe aana avangalku theryum bayapedren oru visyam start panrathuk mummadi enale mudyuma athu ennale pana mudyalena mathavange enne solvange ennale use ile nenapangala... Ipdilam ithu overthink ah sir?
Simply start reading books written by OSHO. Iniciallly it may be difficult to read.But as you go reading ,you will reach a stage where you will be utterly peaceful and no mind.So much explanation is not at all necessary.
நிறைய புத்தகங்கள் படிப்பது சிறப்பு. அதை Explaination சிறப்பாக செய்வது அரிது. நீங்க சூப்பர் 👌🏽🔥🔥🔥🔥Sir
I wish you dear friend. Your message changed my life. Under it has given more positive vibration to do good things and continue to go strongly in right path
Very good points you have told to avoid over thinking.
Thanks a lot for all your useful contributions.🙏
You are really great and helping all of us to realise ourselves and to be aware of our life. Thank u
சிறப்பு அதிகப்படியான ஆங்கிலச் சொற்களை புரிந்து கொள்ள முடியவில்லை.மற்றப் படி சிறப்பான தகவல்கள் நன்றிகள்
சகோ வீடியோ எல்லாம் பயங்கரமா இருக்கு 🔥சில எடிட்டிங் updates பண்ணுங்க! Tharun kumar சேனல் போல ❤👌
I'm a book lover!!!🎉
This channel is very useful to me!❤
Oru tharamana TH-cam (Karka Kasadara) Channel kedachirukku...😂😂 Thanks bro..
Great book and great summary from it. it is video required for the need of the hour for every one, right timing.
Very informative Wonderful presentation. Effective communication. Thank you
Love you bro.... I have experienced anxiety issue and took medication for 2 years.
The steps which you have mentioned are all what a psychologist suggests
So definitely meditation is one which helped me a lot and I look forward to some guided meditations from your channel
Nice explanation in tamil brother.vaalga valamudan.continue your godly service.
Outstanding talent to summarising the details. Thanks and Kudos to you..
Thanks for your knowledge videos it's helpful for me ❤️
Bro '' how to become a straight a student " book pathi potinga na yengaluku nalairum .
Group 4 exam ku padikirom , arround 7 members bro .
Neraya Peru indha book review poturukanga but sariya puriyala .
Neenga andha book pathi pesuninga na nalla irukanum.
Tamil la book review yarum podala bro 😔
Kandipa bro potudren.. konjam time kodunga 😊😊
Your information … are great…. Blessings bro🙏
Thank you bro....its so good ...No boring ... Kindly tell with more elaboration and Points/tips.
Nice Simple & clear explanation 15:41
அருமையான பதிவு நண்றி
Ram Ram
Excellent. Classic presentation.
Please keep it up. Kudos.
AAAA Techniques was nice 👍 it will adapted to me
Thanks anna......
Thank you so much ur explanation splendid ❤ very useful to me
Lov u so much ❤. Thank you for impressive presentation
Eye opener great content stay positive spread positivity
Anna Happy diwali to you and your family members 😊😊😊
Let all your future dreams comes true in your life and bring all happiness as rainbow colours in your life anna 😊😊😊
6:05 4As of stress management ( for situations)
Avoid
Alter
Accept
Adapt
9:06 writing our problems the best 💯 journal ( gratitude, emotional release journal, bullet journal )
10:29 54321 technic
Present focus
Use present senses 5sense try to do this 11:18
11:54 narrative theropy
12:36 12:41 be careful in this 12:50 (our mind thoughts change into +ve try to light extend)
13:27 13:29 in jounal ending write with positive words .
13:32 externalization
Eagle eye ,see our problem in outside box or deep breath,jornal
Manage ur time 14:42 time management
14:54 15:13 (main what we are prioritize rest and relaxation important) 16:09
16:54 personality (some personality will disturb time management the below )
Time martyr (for all work saying yes)
Procrastinator
Distractor (easily get distracted)
Under estimate
Fire fighter (last minute only doing work with more tension)
Perfection
Tips 18:10
Write down ur words
Say no
Break big rask into small
Don't think results think only process
Compare work with goal only useful only do 18:41
Relaxtion technic
19:21
19:31 54321
observing our 5sense and medition observation our indide body 20:12
2 )20:31 guied visualisation
Thank You ❤️❤️.. Wish You Too 😊
🥶 you are not only human 👽👌
Evlo periya comment 🤯🤯
@@KarkaKasadaraOfficial😅 anna intha video Vara points than don't get panic 😊calm down cool be cool 😊😊
@@GokulaKrishnan-zy4bh I am angel in my world 😊😊😊 more than humans world 😅😅 not 👽😅😅
Well described and orated bro, i will buy this book bro and start implement in CBT technique👏👏👏👏👌
Super narration.🎉 Congrts
Thank you for much 😊
God Bless You
You r so simple and u r thinking is so great keep it up... God bless you
Thank You 😊
16:54 Time martyr, Procrastinator, Distraction, Under Estimate, Fire fighter, Perfectionist
Your words takes me away from my problms
Video Nalla irukku
Really...super bro😊....learned many information....
அருமையான பதிவு
Thanks!
Thank you so much for the super thanks 😊♥️
Thank you so much bro🙏🏻🙏🏻🙏🏻🙏🏻👍🏻✨😊
Very useful Anna👌
Tku very much.
Bro naa onnu sollata neenga yean reels panna kudaathu and love from Kerala ❤😊
Already pannitu iruken.. KarkaKasara.Official insta id. Description la link irukum 😊😊❤️❤️
@abiaparna-dd1kn 😅😅 rightu
Not a book summary not just a video it's therapy 😐
😊😊
Happy Deepavali and thanks for this useful video ☺🪔
Happy Diwali 🎇
self confidencee is very well
I tried to subscribe, but couldnt. I recommend a book Live happily everafter by Latha k.Murthy
Very good information nice video ❤🔥🔥👌👌
Bro how to over come introvert character adha pathi oru video podunga bro ❤❤❤❤
Being Introvert is not bad.. Being Introvert and shy is not same.. Introvertism is totally different.. I can confidently speak in front of 1000 people and do it better than average human.. Still I want to be an Introvert.. I made a video on a book calle Quiet.. Watch it.
@@KarkaKasadaraOfficial already andha book review pathu irukan but still indha character ah vachitu mind la irukura words ah veliya sola avalo kastama iruku as well as group gather naley aga matikudhu kadupa iruku 😪😪😪😪😪 I want to get over rid of this 😪😪😪😪 kindly guide me and help me to over come of this 😢
@KarkaKasadaraOfficial you are right
Introvert la stable and unstable are there
Stable introvert - they love lonely silent by but they know where to talk and where not to talk avoid etc
Mostly why introvert are silent means they are talking with their thoughts either they listen to their thoughts in their mind or they will write their thoughts in paper often .
Instead of talking too much they love like to be alone so only they will be talking to their self,
If you talk also they won't listen that much their mind will be in their thoughts running
@@saravananrajendran6246
you are right
Introvert la stable and unstable are there
Stable introvert - they love lonely silent by but they know where to talk and where not to talk avoid etc
Mostly why introvert are silent means they are talking with their thoughts either they listen to their thoughts in their mind or they will write their thoughts in paper often .
Instead of talking too much they love like to be alone so only they will be talking to their self,
If you talk also they won't listen that much their mind will be in their thoughts running
Accepting everything but the last statement.
Introvert won't listen is an 'over generalization', a mental distortion which I explained in this video.
All vedios are excellent
Super bro. பாராட்டுகள்
சூப்பர் நண்பா ❤
Video starts at 27.09🎉
Excellent sir
Super sir very good video
Good information❤❤
E-myth book review poduga bro ...I am big fan ❤❤
Good information bro ❤
Super bro teaching style very nice
Thanks bro
thanks for your videos bro.👍
Thanks bro... Happy Diwali🎉❤
Happy Diwali 🎇
Thank u Sago 🎉
Good review brother 😊
Thanks bro
Over thinkers are genius 🎉
Thank you anna
Thanks bro
Good 👍
Super sir ☺️
Very nice ! Keep it up bro !!
Full focus study tips sollunga bro
Kandipa bro 😊
Bro ninga fihgt club and matrix pathi pesunga
Super bro❤
You know, hope is a mistake.
If you can't fix what's broken, you will go insane.
- from - Mad Max: fury road
Finally 100k❤
Pls kindly post Tamil books also
Nice👍 super
Super
Why u don't provide books links bro this will be helpful for us.
bro becoming supernatural book summary podunga by dr. joe dispenza
அனைவருக்கும் இனிய தீபாவளி நல்வாழ்த்துக்கள் ❤
Happy Diwali 🎇
Over think panna digestion problem varuma bro
Thanks bro 🎉
Happy Diwali sir❤
Happy Diwali 🎇
Happy Diwali bro 🎊🎉✨💥
Happy Diwali 🎇🎇
Nice
good
Semma bro👍🙏
Hi super Krishna keep it up
How do you know my Name 🤔😅
Bro do a review about the book:On fear by J.krishnamoorthi
Kandipa
Kandipa
Super Anna
Happy Diwali bro❤
Happy Diwali 🎇
🎉🎉🎉🎉nice 👍👍👍👍🙂
Best narration
Happy diwali 🎉
10% better book summary podunga anna
Happy Diwali🎉🎉❤
Happy Diwali 🎇
Nice sir👌
Thank You
Sir na romba think pandren oru dp vekrathk oru status vakrathuk mathavange enne epdi nenapangennu athu mathiri road le nadakumbothu overa anxious aguren think panni oru shop le work panumbothu mistake ayirmo enak onnume theraythe aana avangalku theryum bayapedren oru visyam start panrathuk mummadi enale mudyuma athu ennale pana mudyalena mathavange enne solvange ennale use ile nenapangala... Ipdilam ithu overthink ah sir?
Happy Deepawali bro🎉
Happy Diwali bro
Super bro
happy diwali yes sir
Happy Diwali 🎇
also feel same like sir
Genetical model overthinking stress ku solution solunga bro..
Doctora pakrathu than best solution
Simply start reading books written by OSHO.
Iniciallly it may be
difficult to read.But as you go reading ,you will reach a stage where you will be utterly peaceful and no mind.So much explanation is not at all necessary.
நல்ல பதிவு🎉🎉