ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- ---------------------------------------------------------
INGREDIENTS for the Berta Jay's
Roasted Asparagus
---------------------------------------------------------
1. Preheat oven to 400°F
2. Clean the asparagus by spraying with a vegetable wash and then rinsing with warm water.
3. Snap off the ends of the asparagus. Lay each spear on a parchment-lined baking tray.
4. Place the pan in the preheated oven and bake for 10 minutes; then, turn the spears over and bake for another 10 minutes.
---------------------------------------------------------
INGREDIENTS for the Berta Jay's
BLACK BEAN BURGERS
--------------------------------------------------------- Preheat oven to 350°F
1 can black beans, drained, rinsed and mashed
2 tablespoons shredded carrots
2 tablespoons ketchup
1/3 cup instant oats
2 tablespoons chopped onions
2 tablespoons chopped celery
¼ granulated garlic (garlic powder is also okay)
½ teaspoon cumin
pinch cayenne
1 tablespoon of your favorite yellow mustard
1. Place the burgers on a parchment-lined baking sheet and bake for 15 minutes on one side; flip the burgers over and bake for 10 minutes on the other side.
2. That's it...enjoy!
Based on recipe from Lindsay Nixon, the happy herbivore; her website is:
happyherbivore...
I PLATED THIS WITH MY:
a. Brown rice and Brown rice gravy recipes:
• The BEST Vegan Brown R...
___________________
My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
Don't forget to follow me on:
Instagram: / iambertajay
Facebook : / bertaisinthekitchen
Music by : iMovie
Shot and edited by: Evan Jay
/ evanjayawesome
/ evanjayawesome
![โฮ่ง! (SUGOI) - LYKN [ OFFICIAL MV ]](http://i.ytimg.com/vi/nFp4zjAARFs/mqdefault.jpg)
I appreciate that you make small patches. I live alone and usually have a hard time consuming an entire batch/recipe before it's bad.
Berta, I love watching your videos! You are so sweet. One helpful tip while using parchment is to scrunch it into a ball and then unfold it. This will keep it from curling up on the pan. Thanks for sharing your cooking tips and recipes!
You are so clever, Mary! I will be sure to share it with your fellow viewers and be sure to give you the credit because honor should be given to whom honor is due. Thank you dear Mary; l will use this tip. You will see it again.
Berta love your inspirational comments of faith and love while teaching good receipes and how to be kind. God bless you.
Made the burgers today! Thank you Berta Jay..just happened to have some asparagus too…these will go great with my dinner salad. Keep the recipes coming Berta. And you look fabulous!!!
I made your roasted veggies and plant based cornbread. Theyy were EASY AND AMAZING!! Now I’m making these black bean burgers for dinner. Keep the easy recipes coming. Love you Berta😍
So glad to hear that, NaChina. I do love EASY RECIPES. KEEP watching...more to come. I appreciate your comment. ❤😊
You should have a cooking/kitchen helping book.
Thanks...I want to do just that; not tomorrow or soon, but I will do it. I appreciate your suggestion.
Berta, a lot of time I watch cooking videos, and they use ingredients I am not familiar with or it's too complicated. I appreciate that after watching your videos I feel I can try it! Thank you so much!
OMG!! These burgers are fantastic!! I toasted multi-grained bread, spread with mustard, smashed avocado, sliced tomatoe and lettuce! Roasted potatoes on the side! I won’t miss In and Out one little bit!! Thank you so much!!😘
I make cabbage patties using most of the ingredients you used in the black bean burger. Now, I add a couple of tablespoons of finely ground cabbage to my bean burger. Just found you, I'm a new subscriber 💖 thanks for sharing!
WELCOME, Welcome, welcome, Roz! Love having you join My Troup! Here's the way I gave my viewers the name Troupers, if you'd like to watch:
th-cam.com/video/bejee5bsjw8/w-d-xo.html
Finely chopped cabbage in black bean burgers sounds like a great idea, Roz. I do enjoy cabbage. Do you mind sharing your cabbage patty recipe? I would like to try it. 😊
Wow, what an amazing meal, I’m so glad I found you, such healthy and delicious meals🙌🏽
I am hooked on your videos! Waiting on MIL to be discharged so I'm binge watching and my stomach is growling! LOL
Is mil okay? Try this meal...l did this video because that day l was going to have this for my dinner. I so enjoy wasting my black bean burgers.
@@bertajay Yes, she's doing pretty good for being 90. She had a slight heart attack, but still has good heart function. She's kinda set in her ways and doesn't understand that it is more than pork that she should give up. But I'll try to do what I can to fill her up with veggies. Thank you for asking. I'll tell her you asked! She'll be amazed that someone she doesn't even know, cares!
Black bean burger looks yumm cant wait to make !!!💕💕
Really easy and oh, so delish! Do give them a try.
Ms. Berta I used this recipe for the bean burger and made a meatloaf with an amazing glaze...YUMMMY using ketchup, maple syrup, table spoon of onions, 1 tsp balsamic vinegar and a lil smoked paprika.
Sounds amazing, Tracy. I love that idea. Perhaps I am trying to tweak a meatloaf recipe that I already have. Thanks for the idea. I will definitely try this. I like the sound of your glaze as well. You're a Berta Jay Trouper alright 😁👍🏾
Love this meal...........I love Nixon's recipes
Love your recipes and presentations so easy to follow!
Berta Jay!!! You are awesome sauce. Thank you 🕺💕
I have never received a comment like that!! I am so excited to hear your words of appreciation. You are wonderful! 🙂
Heading to the gravy recipe it all looks so good!
Hahahaha, another winner in my book. I love this meal and my brown rice gravy makes it a real treat. Thanks for your comment.🙂
I just love how simple you explain your recipes. Can you use regular oats or quinoa? I’ve been wanting to make a black bean burger so I’ll definitely try this! Once again, thank you!🙌🏾👏🏾👏🏾👏🏾😘❤️
Barbara, I think regular rolled oats or quinoa would be just fine. These burger ingredients can be changed to suit your taste buds. Please do give these a try, Barbara. I think you will like them. Let me know. 😊❤️
It’s on my list to try, I’ll let you know how they turn out.🙌🏾
@@BarbaraFaison okay...go for it!👍🏽
Oh my god. You were sent to me. I was looking for a black bean burger. They are 5 dollars a box in freezer section for just a few burgers Thanks.
Mrs. Berta Jay, I love black bean burgers. Will be trying your delicious looking ones very soon, along with the roasted asparagus and brown rice!! thank you for sharing!
You're so welcome, Sharon. I love sharing my ideas, tips and recipes with you. It keeps me young. 😀 I appreciate your comments and I appreciate you for taking the time to leave it for me. ❤️
@@bertajay You're welcome! Merry Christmas!!
@@sharonlatour6230 And to you and yours, Sharon. ❤️
Thanks for sharing, your awesome!
I appreciate your words, Karen. I believe you're awesome, too. Thanks so much. 😊
A tv show too.
I'd watch it 🤗
Nice n healthy meal thanks berta
Such a healthy burger, and delicious. I've tried many black bean burger recipes, but when my family says "Let's always eat this one, " after tasting yours, I know I've found a winner. I also love that they're baked rather than fried and use no oil. We had barbecue sauce to use up so replaced the ketchup with it, and I think it works very well, too. I had mine with your leftover brown rice gravy, and he in a burger with fries, and both really delicious. Thank you for sharing your wonderful recipes!
Sorry, for taking so long to reply to your comment, Margaret. But your words are music to my ears. I am so thankful that you and family like these burgers. I have to agree, they are delish. I like the idea of replacing the ketchup with BBQ sauce...simply genius 😊 👍🏾 ❤️
@@bertajay What a nice coincidence to receive your reply the same day I'm preparing your Brown Rice Gravy Dinner! So enjoy your recipes. Happy holidays!
@@margaret2383 Thanks, Margaret! I love this meal, too and I appreciate your comments. Thanks, again ❤️
Thanks 4another lovely recipe. Liked very much subbing the flour bunn 4 brown rice.
You're welcome, Leandro! You are very astute. I like using grains many times for breads though I really enjoy breads and bunns. A little change in what you eat is always a good thing, right? 🙂
I appreciate your comment. 😊
Oh, Berta Jay! That looks so good! I would love to try making those black bean burgers! I already love asparagus and brown rice/gravy! You know, I have those exact measuring cups and spoons (yellow). I think they're from Tupperware in the 70's. And I'm going to use your tip on saving left over onions, celery, etc. in little jars. PERFECT!
Hey, Lois. Forgive this ole gal for taking so long to respond. I am just seeing your comment. Yes, the cups are from Tupperware and I bought mine in the 70's as well. WOW! These little thinks I have been doing for so long, I share because I never know who they may help. I'm glad it has helped you, Lois. Thanks for your kind words and your comments. ❤️
Oh I love those spoons
These look awesome. I'm so glad you mentioned the oats to hold everything together. I like the idea of using both cayenne and black pepper. But that's just me:) I'm going to try these this week. Thanks for all of the tips, you are great!!
Yay! I am so glad you like the looks of a recipe. It's important before you spend time making it. These burgers are so simple but very tasty. Thanks for your comment, Limerick502! Nice hearing from you again...you have left a comment on my channel before, right? 😊
That looks delicious! I am going to try that!
Please do try this meal or some part of you...you will NOT be sorry you did. It is delicious. Tha is for your comment😚
Those look great.
It really is good, Maggie. Do give it a try...perhaps just one part at a time and not the whole meal. Either way, I believe you'll find it delicious😊
Fabulous! I need to find your rice gave!
I'm so glad I found your black bean burger video on my YT channel, because I couldn't find it on your channel. Thx 😁
I am so glad, too. They are tasty. Thanks for your comment.🙂
Berta, I love your idea with the jars. I like to chop my onions and some other vegetables that I use often. I put them in snack size plastic resealable bags and put them in the freezer. It is pretty close to your concept. I guess I do long term. Then I take one and put it all, or what I need, in with whatever I am making.
I like to do it especially with canned diced or whole tomatoes from a large can to cut cost. Usually, I can fill about 4 bags.
Thanks, Norma, for your tip. I like it. I appreciate you sharing it. 😊
Love it
ok. Yum. This really looks like a nice comfort meal!!
Sorry for the delay in responding, Michelle. This is a delicious meal. I do enjoy my black bean burgers. 🙂
Bertha you could peal the woody end of the asparagus and cook it, and it would be fine try it.
Thanks so much, Connie. I enjoy learning from my viewers. I'll do it the next time I buy asparagus.
I have those exact same little measuring spoons! I've had them for years! I thought they were so cute :) Looks delicious!
Those little measuring spoons are so helpful. I use them quite often; they are cute. This black bean burger is very good. You can crumble it over your pasta with pasta sauce...very good meal with a salad. Thanks for your comment, Ellen ;-).
i put a hearty Italian seasoning on my asparagus...I think Weber brand
Sounds like a tasty addition. Thanks for your comment 😊
This looks very tasty, thank you
These are some of my old recipes that l run to frequently because of ease and taste. I really hope you'll give these a try...simple but tasty. Thanks, Chocolate Box for your comments. 😍
I love veggie burgers and have been looking for a good recipe to make my own. I’m definitely going to try these. I’m not a vegetarian but as I’ve gotten older I find that I really don’t care for red meat. I use a lot of chicken and I really love fish but it’s getting so difficult to find fresh fish.
This recipe is so simple and tasty, Bonnie. I hope it is what you have been looking for. Do give it a try and let me know what you think. I like it with my brown rice gravy but it tastes just a good on a bun with your favorite burger fixings. Thanks for your comment and I really hope you'll try my recipe for black bean burgers. Have a joyous day with cooking😊
I made the burger using lentils and it did not hold its shape - I had more of a bean crumble than a burger - what am I doing wrong?
Dear sweet, betty. Lentils will not work the same as black beans in this recipe; however, I do have a lentil loaf. Here's the link:
th-cam.com/video/DvxAB0WH4sE/w-d-xo.html
Give that a try. I know that recipe will work for you, betty.
Does that answer your question? Let me know.
Berta, I'm having fun discovering your recipes :-) Can you tell me the oven temperature you use?
I should have added the oven temp for these burgers?
I watched the video again and sure enough I never mention the temperature. It's 350°F. Look in the description box below this video because I just added that information.
I do apologize. Please forgive me, Margaret!
Thanks for your question. 😊
@@bertajay Oh thank you, Berta, and no problem at all :-)
thank you
You're welcome, Norma. This is so good. I hope you'll give it a try. Let me know what you think after you do. Love hearing from you. Sorry, about the delay with getting back to you. 🥰
Looks great!!!
Thanks for your comment. I do like my black bean burgers.
Do you have a replacement for chicken nuggets my kids like chicken nuggets and I need an alternative. Thank you
Chicken nuggets, eh? I'll see what I can do with that idea. Thanks for inquiring. I appreciate it. 🙂
@@bertajay thank you , my kids are still little (4 and 8 years old) so they live on Mac and cheese and chicken nuggets and I want to give them some thing healthier.
@@truthtellermom462 I hear you and will see what I can do. Thanks so much for your inquiry, Truth. 🥰
Can you write a cookbook ?
Big thumbs up!!
Thanks, Ruthann. This is one delish meal. I hope you try it. Thanks for your comment.
❤️
How do you make the brown rice gravy
@@tami1796 Just click here for my recipe:
th-cam.com/video/MdvxzRpr_Ng/w-d-xo.html
It really is delicious! Thanks for your question. 😊
I found the video for brown rice gravy thanks
@@tami1796 You're welcome, Tami. That's what I love doing...helping 🤭
how do you make the sauce or gravy should i say
Thanks for your question, Mary. Click here and you'll have my brown rice gravy:
th-cam.com/video/MdvxzRpr_Ng/w-d-xo.html
It is delicious! Let me know what you think. 🙂
Are you working on a Cook Book? I would be very interested in buying one from you.
Well, kind of, Lois. I am setting aside recipes from the show but others I will not put on the show right no. It's coming...not sure when, though. Thanks for asking. Nice to know I'd make at least 1sale 😁
You're so modest LOL! You would make a fortunate. People want to eat healthier, but many have no idea of what to eat or how to prepare it....and your recipes are so delicious and simple to prepare 🌻
@@loiscamp1960 Thanks so much for your support. I won't forget your words. Thanks, again Lois. 🙂
My first time eating a veggie burger and it was good. I didn’t expect to taste this good but I’m glad my son chose this recipe for Sunday dinner. He copied exactly how you did it.
WOW! candy, you have really made my day! I enjoy my simple black bean burgers. Please, give your son a hug from me for choosing my burgers. 😘 I appreciate you, your son and the rest of your family. I hope you'll look at some of my other recipes; you may find some others you might like. 😊
Berta, where can I get your recipes?
janiboma The written recipe for this is in the description box below the video. You can copy it from there.
@@kilroyscarnivalfl Thanks for your help with janiboma. Keep in mind that I did not write the ingredients list below when I first started; I didn't really know all about what to do to have a cooking channel. But now I do write the ingredients below in the description box. Thanks again for helping a fellow viewer. You're a gem🥰
Probably won't make this because the rest of the catsup and mustard would go to waste.