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- เผยแพร่เมื่อ 14 พ.ค. 2018
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INGREDIENTS for the Berta Jay's
PEA SALAD & DRESSING
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INGREDIENTS
Vegetables
2 cups frozen peas - thawed
1 cup frozen corn - thawed
1/4 cup chopped cherry tomatoes
1/4 cup shredded carrots
DRESSING
1/2 cup cashews - (optional - I mix mostly cashews with walnuts & sunflower seeds)
6 tablespoons water (1/4 cup + 2 T)
2 tablespoons ACV (apple cider vinegar)
1 tablespoon sweetener ( I used 1/2 tablespoon each xylitol (dry sweetener) + 1/2 tablespoon maple syrup (liquid sweetener))
SPICES
1/2 teaspoon each of granulated garlic & granulated onion
1 teaspoon curry powder
3/8 teaspoon salt (I use Himalayan salt)
1 teaspoon onion flakes
My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
Media links.
Instagram: / iambertajay
Facebook :www.facebook.com
Music by : iMovie
Shot and edited by: Evan Jay
/ evanjayawesome
/ evanjayawesome
I'm definitely going to give that a try, thank you. I would never have thought of using frozen vegetables this way in a salad. Love the head scarf, it goes perfectly with your jersey. x
You are so kind, Debbie. I do like using scarves to complete an outfit. Thanks for noticing and saying something. This salad is very good. Do give it a try and then let me know what you think. Sorry, for the delay in replying. I do enjoy reading comments, though I don't get to respond all the time. 😀
Healthy, healthy !
And, I might add, linda...so delish! Thanks for your comment. 🌱🍅🌽🥗
you are really good & perfect Berta! I'm from Germany and I love your show :-) Monika
Wow, Monika! You watch me in Germany! I am amazed! Greetings from the United States. Your words are so kind, they humble me. Thanks for watching my show; I'm so pleased with your support. 🙂
To save on having too many higher carb veggies I would probably use the frozen peas, then raw broccoli, carrots, raw yellow summer squash, and raw zucchini zoodles with the sauce. But probably would just add all stevia instead of some maple syrup. I'm pre diabetic. I worry about getting to much carbs. Then I would plate it ok top of bed of fresh greens. Thank you so very much for sharing this wonderful recipe. God bless you, Tamson👍😇
Hi Tamson, thanks so much for your comment. Each substitution you would make in this recipe sounds like a winner to me. Try it your way and let me know how it tastes.
@@bertajay I might just have to make your way every now and then. It really looks delicious. God bless you,Tamson.💛💙
Happy I found you! You are so sweet and easy to listen to/watch. Your food is probably delicious, I am excited to try some of these recipes!
I am so thankful that you found me as well. I do think my recipes are simple, most are anyway. Take a look at some of my other recipes and try some, preslar86; then, leave me a comment about what you thought about the recipe...I'd love to hear what you have to say! Thank you, again, for your comment!
I have the dressing in the fridge. So far, so good.
Yay, norma. I like to hear that! 😊
Thank you Berta jay for this recipe. Just tried it and loved it! You are a treasure. God bless
Vinny
Thanks so much, Vinny. This is one of my favorite salads. I am so happy you tried it and liked it. Keep looking around my channel, I have other things you might also like to try. I hope so.
Thanks again, Vinny. Have a wonderful week. 😊
Thank you, Berta!
You're welcome, Sue...enjoy this recipe. It is delish!
Mouth watering and beautiful presentation! It's also so encouraging that all the ingredients are most probably easily available all year. You look wonderful too! I'll definitely give this a try! "Bon courage"!
Blessings to you my dear Isabelle. This pea salad is so good. I sometimes use the dressing on salads and as a spread for sandwiches. I enjoy exchanging what you would usually use for one thing and use it for something else when you're preparing food. 😉 ❤️ Thank you for your encouragement, Isabelle.
Please, after the food is plated, I would love to see you eat and enjoy the fruits of your labor. This would serve as a visual demonstration of how tasty your food is and this is in keeping with the sage wisdom that the cook should always taste the food before serving. 😀🍴💞
Thanks, Nailah, I will do that. I do enjoy eating my own food. Thanks, again.
It looks good I'm going to try it thanks
This is so yummy, Donna. I do hope you'll give it a try. Thanks so much for sharing your comment with me. 😊
Berta Jay, this has my name written all over it. I love Pea Salads. I was just looking at the big bag of frozen peas in my freezer and wondering what to do with them. I am going to make this and ill let you know how it turns out. I do the same thing with the measuring spoons where you measure dry first and then wet so you don't have to use two spoons. I loved this video. I'm a believer! I just subscribed too. Lets support each other! Ill let you know how it all turns out over the weekend.
Thanks so much, Plant Based Dads! I know you'll enjoy this salad. I must admit that I make it a lot.
A keeper!! I have to get a paper and pen when I watch your videos. This would be good to take to a summer get together! Love this!
My dear, cynthia, you don't need a paper and pen when you watch...just scroll down and look at the 'Description' box BELOW THE VIDEO. It's there where I list all the ingredients and sometimes more instructions to help the viewer to 'cut and paste' and then print it later. Check it out for this recipe. Some of my older recipes I did not do this because I didn't know completely what I was doing then. So as I get comments on the older videos, I am adding an ingredients list.
@@bertajay Thanks for posting :)
@@cynthiacook583 You're so welcome, cynthia. 🙂
Another winner! Thank you, Berta.
You're welcome, Connie. I really enjoy this Pea Salad.
The salad looks delicious, I going to make it. Thanks Ms. Berta.
The salad is delicious, Lorraine. Do make it and then let me know what you think. I'd love to hear from you. 🥗 😊
Thank you for the recipe. We definitely need to start eating more vegetables. You are an inspiration.
Are you watching ALL of my videos?😯 I really love all the comments you've shared. Thanks so much😍
Deffo gonna' give this a try----Looks and sounds wonderful!!
Thank you!!
Ruthann, this is another good one. One of my favorites when the weather is not so cold. Give this one a try...you won't be sorry. Thanks for your comment.
You have a sweet personality. And i love your recipes. My friend told me about you and am glad she did. 🤗
Thank you, Emma, for your kinds words. I am glad you are enjoying my recipes and thank your friend for me for telling you about me; I, too, am so glad she did. I really appreciate your encouraging words. 😀
Very colorful and looks delicious. It will be perfect for my contribution to Easter dinner this year. Thank you for the recipe.
You're welcome. Oh, Kathleen, that is high-praise to me. Let me know how your family likes it. Have a wonderful Easter dinner.
Mouth watering!! Will try this recipe!!😊
This is very good. Please try it and then let me know how you liked it. Can hardly wait to hear from you. Thanks so much for your comment.
I love your videos! I watched 2 hours of them tonight when I discovered you. You are so down to earth, easy to follow, practical, and inspirational. I love it that you don't try to be fancy, because most of us aren't. And I love the spiritual emphasis too. I was a plant based eater for almost six years, but I've fallen off the bandwagon lately, You inspire me to get back on. Keep up the good work and may God continue to bless you as you bless others!
Oh, Faye. You have so blessed me with your words. Let me share this with you:
I wasn't going to start this channel because I am not at my goal weight yet. I have struggled for decades but I WILL NOT GIVE UP! And I don't want you to give up either! That's too easy because anyone can give up and throw in the towel.
Remember, this is a journey we are on...this plant-based eating! Who says we have to be perfect at it...we just have to stay on the road of our journey. You stay tuned & keep watching. I have more to share for you to hear and you to learn!
Get back on that bandwagon and if your fall off again...get back on until this becomes your committed lifestyle!
I pray I'll say something in each video that will strengthen and make you more determined than ever to stay with this lifestyle. You did it before - you can and will do it again, Faye. I admire and believe in you, dear friend. 🥰
Looks good!
Thank you. I am learning a lot from you. Tips I will be using. Yes!
I am so thankful to hear your encouraging words, Rosemary. That is the very reason I started my channel...to share the tips and recipes I have learned and used over the years; so, thank you for being so receptive 😊
You are so kind!! I am enjoying your videos
Thanks so much, Anita. I look forward to your comments. Thanks so much. You make me smile. 😀
I sure will try!
This is really good! I am sure after making it once you'll have to make it again. Do give it a try, Kathleen. 😊
Can’t wait to try this! Looks delicious.
Now this one, dear Juliette, is exactly as you think...it is delicious. Let me know what you think after you get the chance to make it. I am excited to hear your thoughts. Thanks for your comment.🌱🥕😊
Berta Jay
I sure will, Berta Jay! 🌸❤️🌸
Dear Berta I love the way you present your recipes, thank you so much for sharing your knowledge. Love from Boston MA.
Thank you so much for your support. I just do what comes naturally to me. I have no script or "prompt cards." I just share what I know and do. Gosh, it humbles me that you appreciate...me...
from Boston! Amazing! Thanks again, Kapuly
Love your videos
Thanks, Tami, and I appreciate you so much for saying that! Have a joy-filled day. 😊
such a sweet person
I accept that compliment from you. I am sure you are as well. Thanks so much for your comment ;-).
:)
Thanks!
Wow! I just made this... absolutely delicious! I didn't use any sweetener but I usually don't in most recipes so I'm sure it'd be good with sweetener in it too!!!! Thank you thank you thank you for sharing this recipe with us!
You are so welcome, Farmerjakew. I really enjoy eating this pea salad, too. Thanks for taking the time to leave me a comment...I really appreciate it.
Hey Berta Jay, Made this to take to a potluck today. The first time I made it I was scarred about the curry, so left it out. This time I made I, I put the curry in, I loved it and so it the others. I tripled it.
Hahaha...😂 that sounds great! I am so proud of you, Naomi. Did you have a nice time at the potluck? 😊
@@bertajay Had a great time, even took my own vegan burger to barbeque. Go to another barbeque on Wednesday, so I'm going to make your coleslaw. Have a great day.
@@naomihukes8283 Girlfriend, you know you make me smile 😀 every time I read one of your posts! You are encouraging...lots of my viewers are. I am blessed to have you in my gang! 🥰
Hi Berta Jay! I missed this recipe. Guess what??? It is delicious
Not sure if l asked you before, Wonder, but are you "bing-watching" my videos. Some are really old. Hope you can learn a little something from each one. 😌 Thanks so much for all of your kind comments! ♥️
This looks great. I'll be trying it soon. Do you have a recipe for a corn salad? I was thinking; corn, cilantro, green onion, etc. with some kind of lime dressing? I can see it in my head but haven't gotten around to experimenting yet.
I'll have to see what I can come up with Saundra. I won't use cilantro, though. I am not a fan so I always sub fresh parsley. Thanks for the request.
My kind of salad! Salads are my favorite thing to eat I will look forward to trying this thank you.
You're welcome, Elizabeth; I believe that you will really enjoy this one. Thanks for your comment.
This looks DELICIOUS! Thank you Berta Jay!
Debbie in WA Ü
This is a favorite of mine. You're welcome, Debbie. I enjoy hearing from you. You encourage me ;-).
Is everything going okay with you and your family, Debbie? Just missed hearing from you and thought I'd drop you a line. Give me an update when you can. Thank you. 😊
Your presentation are done very well. Am I not seeing list of ingredients to copy?
Hey Leona! Please forgive me for that little glitch. My son does all the shooting, editing and uploading of my videos; then I add the ingredients list. I promise to have that list up today, 5/17/18. Please check back a bit later, okay?
Great👍
It's delish, Julie. Hope you try this one. Thanks for your comment.
Yum. Will definitely try this salad. But I don't eat sweet corn - do you have a suggestion for something I could substitute, Berta? Thanks & keep on video-ing!
Janet, you make me think and pray so I can help you the best I can. So, here's my answer to your question: chopped celery! What do you think? I am going to try that in this salad myself. Thanks, Janet, for your comment and question (that made me think 🤔 😁.
thank you
You're so welcome, Mars.
Can dressing be prepared without using a blender or mixer? Maybe just crush the nuts?
You CANNOT just crush the nuts, betty, because they have to be mixed until smooth with the other ingredients. I am so sorry, I don't think you can do this without some type of blender or mixer. Perhaps you could use your favorite store-bought dressing. 🤔😔
Just thought of something you could use a plunge (handheld) blender to make this dressing. Here's an example (just click):
www.amazon.com/Mueller-Austria-Ultra-Stick-Multi-Purpose-Attachment/dp/B075X1KPLZ?ref_=Oct_BSellerC_289916_0&pf_rd_p=67c27455-e135-52fb-852a-15feeb83d3f8&pf_rd_s=merchandised-search-10&pf_rd_t=101&pf_rd_i=289916&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=4G4PGSPC7PX5BV4Y7Z35&pf_rd_r=4G4PGSPC7PX5BV4Y7Z35&pf_rd_p=67c27455-e135-52fb-852a-15feeb83d3f8
Hey Berta Jy, can you come up with a black bean salad with corn in it (fat free). Thanks
I will see what I can do. That should be so simple. Thanks for your question, Naomi. Also, I apologize for not getting back to you on Sundays; just a quiet day to rest. I will check in with you from time-to-time, though. I seem to be doing okay. Fewer and fewer slips because the Lord's helping me and I'm obeying (that's the key) 🥰
@@bertajay I'm glad your doing O.K. What do you mean, the Lord's helping you?
@@naomihukes8283 l am a follower of Jesus Christ and l rely on Holy Spirit and Father God to help me do whatever l have to do each day and with each video...that's what l meant. I thought you had watched my "Why l became a vegan" video. I meant no offense.
@@bertajay I am a Christian, just have never used the Lord word. I did watch your video, but I tend to forget. No apology needed. Thankyou.
Naomi, I have been thinking about your request and I think you might like this video. It is not really a salad but when it is cooled in the fridge overnight, I have eaten it like a salad. Please, Naomi, give this one a try and let me know what you think...it is so easy. Here's the link, just click:
th-cam.com/video/aOcBMJdRj8Y/w-d-xo.html
where did you get your glass salad bowl?
It's from a little store in my area; it's made by "Anchor Hocking." You might be able to find the bowl at Target. See if you can find it there. You can also try at Walmart.
I was wondering where is your protein? You could put boiled egg into your salad for protein..
Rather than getting on my soapbox about protein, I'll send you to one of the sources I learned the truth about protein after having a terrible time with 'hot flashes' during menopause. Go here and read as much as you can about this concern:
www.forksoverknives.com/?s=protein#gs.lls8s9
I hope this helps. Thanks for your question 🙂
I have started collecting your recipes. Do you ever prepare legumes from the dry state? I know it is best to cook on stove top and not the slow cooker to cook out toxins. (That doesn’t apply to Lentils). Also, do you ever use Turmeric?
Yes, to both questions. I have NOT heard that using a slow cooker will not cook out toxins. What toxins are there in dry organic legumes, L? 🤔
I use turmeric as a seasoning and I drink it in golden milk. Look under videos for "Golden Milk" - here is the
link: th-cam.com/video/wzliSfkk3IY/w-d-xo.html
Here is an article:
www.choosingvoluntarysimplicity.com/crockpots-slow-cooking-dried-beans-phytohaemagglutinin/
It talks mostly about kidney beans, but when I originally learned about phytohaemagglutinin, an article written by a dietician said any legumes except lentils could have varying amounts of phytohaemagglutinin. Bringing the dried legumes to a full boil for a few minutes is supposed to protect you. At the bottom of the article is the recommendation for cooking.
I am not a vegan, but eat this way part time. I really enjoy your channel. Linda.