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Strength Exercises
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- เผยแพร่เมื่อ 13 ม.ค. 2014
- These are some common core strength building exercises that can help you build fitness and strength. I chose them because no matter what shape you are in, if you don't overdo it, you can do these simple exercises without the worry of strain or injury.
Learn more about the Alexander Technique and Eileen Troberman at www.alexanderte...
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Wonderful!