Just in case you were looking for these links :) Hope you guys have been enjoying the video! ★ WEIGHT-LOSS MEAL PREP EBOOK: guides.liezljayne.com/mealprep/ ★ FREE SHOPPING LIST DOWNLOAD: guides.liezljayne.com/freeshoppinglist-week1/
If you’re ever in a hurry you can take potato’s, put them in a plastic grocery bag, and microwave them and they are done within minutes and soft as if they are baked! Just be careful opening the bag so you don’t burn yourself with the steam
@@austejaplunge924 thats great. Sory for asking. If you speak in terms of kg.how do we measure in terms of pounds.i think they do it differently in the states. Im from South africa
I have 120 lbs to loose and with the demands of my job meal prepping is what I'm going to use to keep me on target because it so easy to buy something out.
I love how you don’t click bait saying things like “how I lost 50lbs fast!!!” And stuff like that, and the meals you prepped here are so healthy and full. I often watch videos about what I eat in a day for weight loss; and it seems like everyone just drinks a smoothie then has lettuce for dinner. The food you prepared seems so much more healthy and fulfilling.
Chef tip: cook the aminos and seasoning w the onions and chicken in the stir fry. Heating spices before adding the veggies helps spices bloom and brings in more flavor
Just before the video there was a commercial for a sweet cake! I had the well known mmini.me/LoseWeigh method and i lost what i wanted, so i will follow strict diet now so that i must stay at the kilos that i have now.
This is WEEK 1 - for anyone who is struggling to coordinate the videos with the book and wishes this was in the video title. I always like to rewatch the video before prepping. I'm still struggling to do it in one hour but even when it takes longer it's really worth the effort, simply because it works. What's more - once you've done the prep a few times you get a really good feeling for how to go about this by yourself and mix and match with other ingredients. Thank you, Liezl! 💚😊
I'm glad to see a new video. I started my weightloss journey 10 months ago and I'm down 40lbs. Please keep up the videos. I'm always rewatching your old videos❤❤❤❤❤
I just did this meal plan last week (vegan) and I have to say you really have opened my eyes to a sustainable way of eating for my body. I have been so obsessed with food, trying to maintain my ideal shape. In just that first week I already look and feel better. I feel like the last 5-10 pounds are the hardest to lose!! I can't thank you enough. Looking forward to many more videos with you. I have eaten every possible way from high carb low fat, high protein, no carbs, and everything in between. A balanced vegan diet is what my body loves. You are making a difference in peoples lives. You are brilliant and beautiful and I am very grateful to have found you. Buying the ebook today!!
I just finished this meal prep for for myself and adjusted for my husband and my brother. For three people, it definitely takes longer than 1 hr, but I feel accomplished! 😊
Yay, I’m so glad you suggested that people wash and reuse ziplock bags, I can’t stand when people waste things like that by using them once and throwing them away! These meals look delicious ❤️
I agree, great message My sister got metal reusable straws and put them in a ziplock When finished she would throw away the bag She stoped doing it though :) so yay
Hi, new here! 1) Can i just say, I loooove your accent and 2) you are the first person to meal prep everything that I actually want to make and eat, theres no special ingredients or over the top prepping, it just all looks so doable for a busy person who doesn't have a fortune to spend on food and ingredients. Cannot wait to try these out, got my shopping list ready to go xoxo
Just bought the cook book! My mom and I are going to the gym to lose weight. Even got a personal trainer to help us out, I can't wait to try out your recipes!!
just started meal prepping and clicked on this video to get more ideas & just realized i used to live at that same complex ! i miss my old apartment sm 😂👏🏼 but this video was super helpful thank u :)
you posted this at the perfect time. im starting my new "diet" or lifestyle change today. it gives me motivation to not just start eating some cookie dough or candy haha.
YES to lifestyle change, and meal planning is ridiculously helpful! If you are interested, I am also running a small series over on my channel about how to properly set up and carrying out resolutions/goals, starting soon! I believe this would go really well with your lifestyle change and choosing healthier options :)
Omg you are major goals! I love how you are such a go getter and have done e-books, a blog, TH-cam channel, healthy lifestyle. I aspire to have my life as together as you!!
So great to find this channel. What a relief to find someone who eats healthy, clean, and none of these ridiculous keto and intermittent fasting or weight watchers channels with horrible, processed food recipes loaded with sodium and preservatives. The best part of your prep is that you explain alternatives for someone wanting to have less calories or more and also someone doing plant-based, etc. Really excellent ideas and again, a pleasure to find a healthy food channel!
I absolutely LOVE your content, and see how much time and effort you put into this. One thing that would be super helpful is at the start of the video if you listed how many Tupperware/jars/ziplock bags are needed. That way we can make sure we have those prior to starting. Keep up the awesome work!!
Another A+ video. I lost 20+ pound because of you. It was a year's journey and I have slipped up a bit but I am ready to get back at it. Thank you for the inspiration. Keep it up! xo :)
I seriously liked this vid. I had to buy your book. One word: AMAZING. It’s so thorough and easy to understand and I love that you added the grocery lists and everything! Thank you so much for your hard work 🙏
I just found this video and was about to buy her book too, but wanted to know if it offers the weekly meal prep like this video did? I need something where I can prep ALL of my meals, just like this video. Would you mind letting me know if thats what her book offers too?
Can i just say thank you?!? After 6 yrs of keto while marathoning (starting with a Dr sponsored regimen) that got me to a very low bf% and unhealthy low body weight, I’ve been lost in a sea of unhealthy foods even though we don’t eat anything processed trying to find a maintenance plan that doesn’t send me to yo-yo land. 170lbs to 120lbs then 160 lbs...now 145. Recently got very ill and bloodwork said almost no potassium, ER doc prescribes sweet potatoes, bananas, etc (to a keto girl - yikes!) Your no-nonsense approach to ‘balanced carbs/fat/protein’ is so refreshing, and your presentation makes it feel possible to a lifelong ‘dieter’. I am soooo sick of counting anything, reps, carbs, calories, you name it
I have always loved your meal prep videos. We like similar foods and the meals you prepare are always so filling and not super restrictive. I have lost about 15 pounds doing your meal prep and I look forward to using these recipes to lose the final 15!!
I just ate a whole day of the meal prep and it was all delicious! I feel full and not like I've missed out on anything. My lunch was filling enough to skip the cake the people at work had!
So glad you posted this. I was getting tired of my usual breakfast and lunch meal preps and was feeling myself slide back into poor eating habits. These new recipes have re-energized my healthy eating goals.
Just stayed up till 2 am doing this meal prep but I know it’ll be worth it! I’m not really trying to lose weight, just want to be more toned so I will be adding more snacks to this but I know all my effort will be worth it when I start getting my healthy eating on track again 😊. Thank you so much for making these videos because without you, I wouldn’t have known where to start! ❤️
So much respect for you! You have no idea how much you are helping those that want to lose weight, it is so motivating seeing how the food is delicious and healthy. Thank you!
I really do not know how to start this but thanks to you you have helped me a lot in my meals, I remember when I started and I am in depression and anxiety I am only a girl that within 8 days I will turn 17 and I have had a bad time like bullying and thinking about suicide, I started watching your videos and I wanted to change my way of eating and my life, although it will only be what I eat, but I started to eat the same and count my calories, and I have exercised every day and I've lost a lot of weight ( Currently my weigh is 46kg) and changing my routine I could feel more relieved to eat something fresh and eat things that I hated and now I love, you have helped me too much and I am still working on myself, thanks for teaching me with your content and I will continue like this all this year, thank you. and despite the fact that I don't celebrate the new year with my family and I slept at 11:00 pm and I don't usually congratulate anyone, but happy new year, I will wait for your new recipes, thank you.
Even after making healtjy changes to your life, getting over depression takes time and patience to get past. Please hold on, and smash this meal prep challenge!!
Thanks for the happy new year! Happy new year to you too! It all takes time, but I find the consistency of a good routine (sleeping roughly the same time each night and eating well + eating less sugar/refined carbs and working out a few times a week) really does help over time. Sending blessings!
I just bought my book and grocery lists I also remembered I bought your beautiful body guide that shows what a serving size is for many different healthy foods and snacks am kicking myself for wasting sooo much time not using your point system when I already had the tools. I will start here and will be documenting my weight loss journey and results week by week Thank you!!!
Thank you for this video! I love that you shared tips about how to keep things fresh, and how to hear and serve them so that the food is still appetizing by the end of the week!
Hi Liezl...I was on my fitness journey (with help from you) and I got pregnant with baby #3. Am now gaining weight rapidly, and scared witless that I am going to run into health problems. I love this channel and your own journey that you have shared with us. Love from Chile, S.A. and Happy New Year!!
I love how you tell us to reuse the ziplock bags!!! Ive seen soo many meal prep videos and they never tell us that! It might seem like common sense to reuse them (at least to me its common sense) but ive seen so many people just use them once and throw them away, even when theyre still so clean!! I always wash them and reuse them until theyre literally torn and dying xD appreciate you telling us!
I really enjoyed the fact that it was a very informative video about every stage of meal prepping...the prepping, cooking, heating, and putting it all together. Also really happy to a video where someone uses so many flowers and spices instead of the boring all salt and pepper.
So I just found your channel and I started doing the meal prep just as you showed and so far I have lost 10 pounds! (keep in mind I was in such a dark place because I felt like I could not get my weight under control) This is the most insightful, detailed and practical meal prep I have ever seen! You have turned your journey into such an amazing tool! Thank you so much!!!! My only question is: When is the next book coming out!?!?
I loved having the visual to watch through as I followed your plan. I sadly did not get all of this done in an hour more like 3 hours. Whew! I am exhausted but excited!
Your videos are so helpful thank you! It seems like you really know what you’re doing. I lost 20 lbs by working out at home and occasionally I’ll meal prep. I did all through June/July but it’s been a while! You got a sub from me!
How many days did it take for you to lose 20lbs and what kind of workout did you? Please let me know I'm trying to lose 20 lbs as well. Thank you in advance
"Failing to plan is planning to fail"! Meal Prep is such a huge help when it comes to reaching health goals and cultivating healthy eating habits. Thanks for sharing, Liezl! 😃💕
Just prepped everything took me about 2 hours + need to still clean but still pretty swiftly for my pace lol! Nothing burned so I’d say success ! Very excited to eat all this. This is an excellent nutritious meal prep! Looks very satiating too! Will def be buying the book for next week thank you for this very detailed video!
I really like your videos and because of you, I'm encouraged in starting a diet which I wanted to do from a very long time. I tried one of your meal prep for a week, today is my 4th day and I lost 1.8 kg which I'm so happy. Please post more videos for us for meal prep, I watched loads but yours are my favorite!!!!
I ❤️you & I’m happy to support whatever you do. You give us sooo so much. I’m very grateful 🥰 oh, and I’ve just purchased your Meal Prep 😍 and I’m already excited to go shopping and get cooking. THNX you tuns 😘
I can't meal prep for a whole week, because my fridge is way too small for that, but I always meal prep for 2 to 3 days :) Your videos really help me to stay on track! 😊
Finally, a meal prepping video where I like all of the ingredients! (Except for the sweet potato but no big deal). I love how you explained everything and even gave us alternatives to use. Thank you!!
Thank you very mucho for your videos and congrats you are the BEST metal prep youtuber ive seen. Started w 71,5 kg, second day i das 70,6 kg. I highly reccomend your videos to all my Friends. Wish u happiness and LOVE ❤️
Tip is to just throw the chicken in to cook and cut it after. Chicken has really bad bacteria and you don't want to contact the chicken with plates or your fingers. Love this! Also chick peas instead of pinto beans to replace the egg with mayo.
Hello Liezl. I discovered your channel during 2018 summer and was like instant motivation and whenever someone asks me about healthy lifestyle, I refer them to your YT channel. I've learned alot, and i went from 58kg to 53kg and i've been able to maintain it since then. I love your channel, your web and your books! I'm kinda deaf and English isn't my main language, I was wondering if there's a chance you could add subtitles to this video? Your old ones have and I can enjoy them. I'd love to enjoy this one too! Thank you ♥ keep up with your hard work!
Thank you for another great meal prep video!! I used your last meal prep in 1hr video to lose about 10lbs! It’s such a great practical and healthy way to lose weight. Thank you for your help!!
This is really great. Thank you for adding subs for things. I'm allergic to eggs and it seems like everyone uses a crazy amount of eggs in healthy recipes. Everything looks delicious.
Yeah. Used to watch your old videos - meal prepping like you said is the way to go. I typically do it on Sundays so I have everything set for the week. Am going to give these recipes a try. Thank you.
I absolutely loved this video! It really got me motivated and excited to try meal prepping! I’ve watched your video from two years ago and got super excited when I noticed you posted another one! Thank you for such a great video!
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
I love this idea! This is where I have failed in the past, I don't meal prep or know what meals I should make! Started my weight loss journey yesterday! This will help so much! Can you freeze any of the main meals not just the smoothies?
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
You are such an inspiration Liezl! Thank you for your great videos. I've been a fan of your recipes for years now and I've just purchased the ebook, can't wait to check it out xo
Just in case you were looking for these links :) Hope you guys have been enjoying the video!
★ WEIGHT-LOSS MEAL PREP EBOOK: guides.liezljayne.com/mealprep/
★ FREE SHOPPING LIST DOWNLOAD: guides.liezljayne.com/freeshoppinglist-week1/
If you’re ever in a hurry you can take potato’s, put them in a plastic grocery bag, and microwave them and they are done within minutes and soft as if they are baked! Just be careful opening the bag so you don’t burn yourself with the steam
Liezl Jayne Strydom literally thank you so much wtf this is a m a z I n g
Liezl Jayne Strydom 💪🏼😃hiiii
Where are you girl i miss you
Thanks!!!
Your old meal prep for getting it done in an hour is the reason why I started and lost 37 pounds! So thank you again
Ah wow! AMAZING! so happy it can help!
Oh my gosh congratulations
It worked for me also! I have lost 5kg in a month!
@@austejaplunge924 thats great. Sory for asking. If you speak in terms of kg.how do we measure in terms of pounds.i think they do it differently in the states. Im from South africa
@@sashabezuidenhoudt3654 5kg = 11lb :)))
I have 120 lbs to loose and with the demands of my job meal prepping is what I'm going to use to keep me on target because it so easy to buy something out.
Kelah Cheeks GIRL YOU GOT THIS! it’s gonna be hard but you will get there!!
You go girl 🤗💪🏼
@@AngieW2727 thank you!!! ❤
@@lifeofb9009 thanks! I'm already seeing result! 10 lbs down!
Kelah Cheeks whooo whooo!! Super proud of you! Keep me updated👍🏽💪🏼
FINALLY....a healthy eating plan with CARBS AND FRUIT!! And not one mention of KETO...LOL
Hallelujah
YES!
Or vegan lol
I know right?! Im on a high protein low carb diet, i get stuck in a rut but this has really helped with meal ideas and meal prep!
XD Keto Karen
So glad you showed vegetarian options and how you heat the meals
Vegan options ;)
th-cam.com/video/Gu39PM-MuPw/w-d-xo.html
I love how you don’t click bait saying things like “how I lost 50lbs fast!!!” And stuff like that, and the meals you prepped here are so healthy and full. I often watch videos about what I eat in a day for weight loss; and it seems like everyone just drinks a smoothie then has lettuce for dinner. The food you prepared seems so much more healthy and fulfilling.
Plenty of her other videos say exactly that type of thing. Three months ago her video was "how I lost 5 pounds fast"
Chef tip: cook the aminos and seasoning w the onions and chicken in the stir fry. Heating spices before adding the veggies helps spices bloom and brings in more flavor
Thanks!
What I love most is that your meals are reasonable in size and completely cognizant of nutrition. The food is so balanced. And yeah I saw that. 😆
I’m so excited that i found this video. I love your style- no unnecessary information, just the facts to get the job done. You’re great!
So happy it can help!
Just before the video there was a commercial for a sweet cake! I had the well known mmini.me/LoseWeigh method and i lost what i wanted, so i will follow strict diet now so that i must stay at the kilos that i have now.
She’s so thoughtful she added links and showed vegan alternatives. Showed how to make everything specifically it made me happy.
This is WEEK 1 - for anyone who is struggling to coordinate the videos with the book and wishes this was in the video title. I always like to rewatch the video before prepping. I'm still struggling to do it in one hour but even when it takes longer it's really worth the effort, simply because it works. What's more - once you've done the prep a few times you get a really good feeling for how to go about this by yourself and mix and match with other ingredients. Thank you, Liezl! 💚😊
I'm glad to see a new video. I started my weightloss journey 10 months ago and I'm down 40lbs. Please keep up the videos. I'm always rewatching your old videos❤❤❤❤❤
Wow that's amazing!!! :) Well done!
Me too!! I’m a big fan
I just did this meal plan last week (vegan) and I have to say you really have opened my eyes to a sustainable way of eating for my body. I have been so obsessed with food, trying to maintain my ideal shape. In just that first week I already look and feel better. I feel like the last 5-10 pounds are the hardest to lose!! I can't thank you enough. Looking forward to many more videos with you. I have eaten every possible way from high carb low fat, high protein, no carbs, and everything in between. A balanced vegan diet is what my body loves. You are making a difference in peoples lives. You are brilliant and beautiful and I am very grateful to have found you. Buying the ebook today!!
I just finished this meal prep for for myself and adjusted for my husband and my brother. For three people, it definitely takes longer than 1 hr, but I feel accomplished! 😊
Yay, I’m so glad you suggested that people wash and reuse ziplock bags, I can’t stand when people waste things like that by using them once and throwing them away! These meals look delicious ❤️
I agree, great message
My sister got metal reusable straws and put them in a ziplock
When finished she would throw away the bag
She stoped doing it though :) so yay
Hi, new here! 1) Can i just say, I loooove your accent and 2) you are the first person to meal prep everything that I actually want to make and eat, theres no special ingredients or over the top prepping, it just all looks so doable for a busy person who doesn't have a fortune to spend on food and ingredients. Cannot wait to try these out, got my shopping list ready to go xoxo
Just bought the cook book! My mom and I are going to the gym to lose weight. Even got a personal trainer to help us out, I can't wait to try out your recipes!!
Hope you love the book! Hope all goes well with the training, that's awesome! XO
Remember you are what you eat you will lose weight of what you eat not the workout😉
hey how’s it’s going with that!! It’s been 6 months 😊
just started meal prepping and clicked on this video to get more ideas & just realized i used to live at that same complex ! i miss my old apartment sm 😂👏🏼 but this video was super helpful thank u :)
This is what self care looks like! MORE!!
you posted this at the perfect time.
im starting my new "diet" or lifestyle change today. it gives me motivation to not just start eating some cookie dough or candy haha.
YES to lifestyle change, and meal planning is ridiculously helpful! If you are interested, I am also running a small series over on my channel about how to properly set up and carrying out resolutions/goals, starting soon! I believe this would go really well with your lifestyle change and choosing healthier options :)
What do you think of this method to lose weight without exercise or diet? th-cam.com/video/_opQcv-7GfA/w-d-xo.html
you couldn't be more accurate! its all about a lifestyle change! i say that all the time in my videos. How is your journey coming along?
Omg you are major goals! I love how you are such a go getter and have done e-books, a blog, TH-cam channel, healthy lifestyle. I aspire to have my life as together as you!!
So great to find this channel. What a relief to find someone who eats healthy, clean, and none of these ridiculous keto and intermittent fasting or weight watchers channels with horrible, processed food recipes loaded with sodium and preservatives. The best part of your prep is that you explain alternatives for someone wanting to have less calories or more and also someone doing plant-based, etc. Really excellent ideas and again, a pleasure to find a healthy food channel!
I absolutely LOVE your content, and see how much time and effort you put into this. One thing that would be super helpful is at the start of the video if you listed how many Tupperware/jars/ziplock bags are needed. That way we can make sure we have those prior to starting. Keep up the awesome work!!
You haven’t posted in a while, I hope you’re doing well. 💕 Take your time coming back to YT but know we miss you !
This is actually the first video I watch which is about healthy food without already making me feel starving ! So congrats girl that looks delicious !
Another A+ video. I lost 20+ pound because of you. It was a year's journey and I have slipped up a bit but I am ready to get back at it. Thank you for the inspiration. Keep it up! xo :)
Thank you. Lost 2.5 stone last year doing your recipes (over a few months). And feeling like I need to get back into it, felt so much better for it
I almost screamed when I got the notification for this video. Your old meal prep video is my favorite! Hope you have been enjoying the holidays.
Update: My cat started singing along with you at the end lol
love how every meal prep vid just gets better and better! love the content and happy new year Xxxx
I love cooking and meal prepping, but i can't deal with dish washing.
A vicious circle..
I hate washing dishes too ... but at least when you meal prep you get most of the dishes out the way at once and then daily dishes are much less!
I seriously liked this vid. I had to buy your book. One word: AMAZING. It’s so thorough and easy to understand and I love that you added the grocery lists and everything! Thank you so much for your hard work 🙏
I just found this video and was about to buy her book too, but wanted to know if it offers the weekly meal prep like this video did? I need something where I can prep ALL of my meals, just like this video. Would you mind letting me know if thats what her book offers too?
Can i just say thank you?!? After 6 yrs of keto while marathoning (starting with a Dr sponsored regimen) that got me to a very low bf% and unhealthy low body weight, I’ve been lost in a sea of unhealthy foods even though we don’t eat anything processed trying to find a maintenance plan that doesn’t send me to yo-yo land. 170lbs to 120lbs then 160 lbs...now 145. Recently got very ill and bloodwork said almost no potassium, ER doc prescribes sweet potatoes, bananas, etc (to a keto girl - yikes!) Your no-nonsense approach to ‘balanced carbs/fat/protein’ is so refreshing, and your presentation makes it feel possible to a lifelong ‘dieter’. I am soooo sick of counting anything, reps, carbs, calories, you name it
I have always loved your meal prep videos. We like similar foods and the meals you prepare are always so filling and not super restrictive. I have lost about 15 pounds doing your meal prep and I look forward to using these recipes to lose the final 15!!
I can’t get over how amazing that black bean and tahini spread is. I would have never thought to put that together
I just ate a whole day of the meal prep and it was all delicious! I feel full and not like I've missed out on anything. My lunch was filling enough to skip the cake the people at work had!
So glad you posted this. I was getting tired of my usual breakfast and lunch meal preps and was feeling myself slide back into poor eating habits. These new recipes have re-energized my healthy eating goals.
Omg I’m starting my series today on my channel can’t wait to see more results!
Just stayed up till 2 am doing this meal prep but I know it’ll be worth it! I’m not really trying to lose weight, just want to be more toned so I will be adding more snacks to this but I know all my effort will be worth it when I start getting my healthy eating on track again 😊. Thank you so much for making these videos because without you, I wouldn’t have known where to start! ❤️
So much respect for you! You have no idea how much you are helping those that want to lose weight, it is so motivating seeing how the food is delicious and healthy. Thank you!
I really do not know how to start this but thanks to you you have helped me a lot in my meals, I remember when I started and I am in depression and anxiety I am only a girl that within 8 days I will turn 17 and I have had a bad time like bullying and thinking about suicide, I started watching your videos and I wanted to change my way of eating and my life, although it will only be what I eat, but I started to eat the same and count my calories, and I have exercised every day and I've lost a lot of weight ( Currently my weigh is 46kg) and changing my routine I could feel more relieved to eat something fresh and eat things that I hated and now I love, you have helped me too much and I am still working on myself, thanks for teaching me with your content and I will continue like this all this year, thank you.
and despite the fact that I don't celebrate the new year with my family and I slept at 11:00 pm and I don't usually congratulate anyone, but happy new year, I will wait for your new recipes, thank you.
Even after making healtjy changes to your life, getting over depression takes time and patience to get past. Please hold on, and smash this meal prep challenge!!
Happy New Year Selene!
Thanks for the happy new year! Happy new year to you too! It all takes time, but I find the consistency of a good routine (sleeping roughly the same time each night and eating well + eating less sugar/refined carbs and working out a few times a week) really does help over time. Sending blessings!
What do you think of this method to lose weight without exercise or diet? th-cam.com/video/_opQcv-7GfA/w-d-xo.html
Aw best of uck with the healthy new YOU, sweetheart ...be empowered!
I just bought my book and grocery lists I also remembered I bought your beautiful body guide that shows what a serving size is for many different healthy foods and snacks am kicking myself for wasting sooo much time not using your point system when I already had the tools. I will start here and will be documenting my weight loss journey and results week by week Thank you!!!
Thank you for this video! I love that you shared tips about how to keep things fresh, and how to hear and serve them so that the food is still appetizing by the end of the week!
Hi Liezl...I was on my fitness journey (with help from you) and I got pregnant with baby #3. Am now gaining weight rapidly, and scared witless that I am going to run into health problems. I love this channel and your own journey that you have shared with us. Love from Chile, S.A. and Happy New Year!!
Rosalyn Robinson happy new year to you too!!! Wishing you all the best 💛
Last time I have used similar Liezl's meal prep in an hour, I have lost 5kg in a month before my wedding! It works!
Omg this is amazing I cannot wait for this new series 😍😍😍
I love how you tell us to reuse the ziplock bags!!! Ive seen soo many meal prep videos and they never tell us that! It might seem like common sense to reuse them (at least to me its common sense) but ive seen so many people just use them once and throw them away, even when theyre still so clean!! I always wash them and reuse them until theyre literally torn and dying xD appreciate you telling us!
I really enjoyed the fact that it was a very informative video about every stage of meal prepping...the prepping, cooking, heating, and putting it all together. Also really happy to a video where someone uses so many flowers and spices instead of the boring all salt and pepper.
I'm starting my new job tomorrow and this!!!! This gives me a sense of organization and relief... Thank you so much!! I will do this
So I just found your channel and I started doing the meal prep just as you showed and so far I have lost 10 pounds! (keep in mind I was in such a dark place because I felt like I could not get my weight under control) This is the most insightful, detailed and practical meal prep I have ever seen! You have turned your journey into such an amazing tool! Thank you so much!!!! My only question is: When is the next book coming out!?!?
I just finished making this for the week and it took me 4 hours ahaha (with clean up along the way since I have a tiny kitchen)
Me too! I thought I was just crappy at it.
How did it go? How did they taste and did u lose any weight? Xx
Yup. You are not alone. Took me 7 hours WITHOUT clean up.
Lol she’s a pro
Been a fan for a while, congrats on your e-book!
Thank you!!!
I loved having the visual to watch through as I followed your plan. I sadly did not get all of this done in an hour more like 3 hours. Whew! I am exhausted but excited!
Highly recommend Stasher bags! They're a great silicone alternative to Ziplock bags and last a very long time!
Your videos are so helpful thank you! It seems like you really know what you’re doing. I lost 20 lbs by working out at home and occasionally I’ll meal prep. I did all through June/July but it’s been a while! You got a sub from me!
How many days did it take for you to lose 20lbs and what kind of workout did you? Please let me know I'm trying to lose 20 lbs as well. Thank you in advance
I cannot wait to get started! Thank you Liezl! I've missed you!
"Failing to plan is planning to fail"! Meal Prep is such a huge help when it comes to reaching health goals and cultivating healthy eating habits. Thanks for sharing, Liezl! 😃💕
The ad before this video started was strawberry cheesecake....
When I watched this video the ad was for beer🙄
The add before the video for me was diet pills.....:))
They show you ads tailored for what you are interested in 😂
Tube Watcher I have never looked up anything with cake though 😂 or treats since October
Tube Watcher, you would expect so but I don't drink beer...lol
I love that you went for your older format of video. I lost 40 pounds following your plan last year!
Just prepped everything took me about 2 hours + need to still clean but still pretty swiftly for my pace lol! Nothing burned so I’d say success ! Very excited to eat all this. This is an excellent nutritious meal prep! Looks very satiating too! Will def be buying the book for next week thank you for this very detailed video!
Can I just say watching her preparing those meals made me calm and soothed lol
That's weird. Stop being weird. Weirdo.
I really like your videos and because of you, I'm encouraged in starting a diet which I wanted to do from a very long time. I tried one of your meal prep for a week, today is my 4th day and I lost 1.8 kg which I'm so happy. Please post more videos for us for meal prep, I watched loads but yours are my favorite!!!!
Should I freeze all those meals? the best meal prep video I've ever seen by the way!
I ❤️you & I’m happy to support whatever you do. You give us sooo so much. I’m very grateful 🥰 oh, and I’ve just purchased your Meal Prep 😍 and I’m already excited to go shopping and get cooking. THNX you tuns 😘
Thank you so much for these recipes. It's a great way to start the new year with a plan!!
I love u Liezel Jayne. I watch you all the time and I am 12. Love ur meal prep vids
I'm so happy you have also healthy non-vegan recipes since I'm not a vegan👍
I can't meal prep for a whole week, because my fridge is way too small for that, but I always meal prep for 2 to 3 days :)
Your videos really help me to stay on track! 😊
Wow you are so talented and an inspiration! Thank you for your hard work in putting these videos together ! Happy New Year!🥳❤️
Finally, a meal prepping video where I like all of the ingredients! (Except for the sweet potato but no big deal). I love how you explained everything and even gave us alternatives to use. Thank you!!
Love this! I like how you did 2 options for each meal! eating the same thing 5 days in a row can be hard.
First like - than watch. Love your videos and right now I'm motivated af to loose weight this year. 2020 here I come. Love from Germany
Her what I eat in a days are SOOOO realistic !!!!!! Delicious, filling and I actually lose weight and eat healthy it’s great
So thankful that you consider people with celiac disease for these recipes !!
So excited to see you back and making more videos for us! Great job getting out of your slump and know you do have support :)
Thank you very mucho for your videos and congrats you are the BEST metal prep youtuber ive seen. Started w 71,5 kg, second day i das 70,6 kg. I highly reccomend your videos to all my Friends. Wish u happiness and LOVE ❤️
Tip is to just throw the chicken in to cook and cut it after. Chicken has really bad bacteria and you don't want to contact the chicken with plates or your fingers. Love this! Also chick peas instead of pinto beans to replace the egg with mayo.
Hello Liezl. I discovered your channel during 2018 summer and was like instant motivation and whenever someone asks me about healthy lifestyle, I refer them to your YT channel. I've learned alot, and i went from 58kg to 53kg and i've been able to maintain it since then. I love your channel, your web and your books! I'm kinda deaf and English isn't my main language, I was wondering if there's a chance you could add subtitles to this video? Your old ones have and I can enjoy them. I'd love to enjoy this one too! Thank you ♥ keep up with your hard work!
Just made all the meals, it definitely took more than an hour. But so excited to be done and ready to eat healthy. Thank you. ❤️
Thank you for another great meal prep video!! I used your last meal prep in 1hr video to lose about 10lbs! It’s such a great practical and healthy way to lose weight. Thank you for your help!!
This is really great. Thank you for adding subs for things. I'm allergic to eggs and it seems like everyone uses a crazy amount of eggs in healthy recipes. Everything looks delicious.
These meals look easy, healthy and filling! Thanks for the plant based options!
Yeah. Used to watch your old videos - meal prepping like you said is the way to go. I typically do it on Sundays so I have everything set for the week. Am going to give these recipes a try. Thank you.
Love your presentation always 👍🏾 and great timing with the new year ! Thank you!
For the reusable bags, you should look into using silicone bags like stasher since they last longer and are meant to replace ziplock bags.
I absolutely loved this video! It really got me motivated and excited to try meal prepping! I’ve watched your video from two years ago and got super excited when I noticed you posted another one! Thank you for such a great video!
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
This is the best meal prep video I’ve ever seen, and I’ve watched a ton! Well done.
Liz!!! we missed you!! hope you are well
Missed you guys too! Thank you I am doing well :) Hope you are too!
Was so excited to see that you posted a video!! 😁 I missed you, love your videos!! Just purchased your e-book! 🥰 So excited to start using it.
Awesome! Hope you love it!
I love this idea! This is where I have failed in the past, I don't meal prep or know what meals I should make! Started my weight loss journey yesterday! This will help so much! Can you freeze any of the main meals not just the smoothies?
Yes please put the link in for all of the containers you used. I can’t wait to try this.
Will try link them later today :)
Kelly Clark someone linked them to a different comment. 26 pc bowl set from amazon - but I’d like info on the square and rectangle ones too.
Yesss! Loved the "old" type video 👌🏻😍❤️
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
You are such an inspiration Liezl! Thank you for your great videos. I've been a fan of your recipes for years now and I've just purchased the ebook, can't wait to check it out xo
This was such an amazing video! THANK YOU!!! Can’t wait for more❤️❤️
WELCOME BACK to TH-cam! 😀 Missed you again.
Thank you! I missed you guys too!
This is so awesome, I found your channel yesterday from that meal prep video from 2 years ago, and then you upload this today? Wild haha.
Thank you for encouraging people to reuse sip lock bags instead of making them single use
This is amazing. Love all the meals. I watched your first meal prep and loved it too. Can’t wait to make all of these. Thanks Liezl xx
have been waiting for ur video for a long time!!!!!! love uuuu