6 Easy Meal Prep Ideas For The Week
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- เผยแพร่เมื่อ 30 ก.ค. 2019
- Quit worrying about what to eat all the time with these 6 easy meal prep ideas!
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A general tip: If you want to coat your veggies in oil and then salt and pepper, do it in a bowl. If you drizzle it over on a sheet pan like they're showing here, you're gonna waste way to much oil and everything isn't gonna be coated properly. It might be an extra dish to wash but it's worth it.
facts!
That’s really helpful!
Yup…that’s what I do
@@stefskyes Thanks
Exactly what I've been doing for years....
Actually, can y’all put up more videos like this? Imma poor college student and I need videos like this to help me make more healthier food choices
FlavCity with Bobby Parrish
tasty....meaning the channel, "Tasty".
Do not eat whatever you cooked after three days
Same.
@@LtThompsonCS i agree with you on that ..... he is incredible at what he does
The ability to eat the same thing everyday for a week is a superpower
Yeah, I'll try food prepping, but it will definitely NOT contain rice multiple days in a row.
These are for 3-4 days, not a whole week
@@Evija3000 I'm guessing you're not Asian. I've had rice every day, every meal for months before BUT with different stuff every time. Rice is more of a filler, that has no taste, you eat it with stuff.
@@gwot I get the idea, but I prefer fillers that have some taste like potatoes or buckwheat, at least to eat multiple days in a row. Also yes I'm not Asian, but European and I'm just more used to things like potatoes and I know many variations and meals to do with them. Not so much with rice.
th-cam.com/video/vmdITEguAnE/w-d-xo.html
Looks delicious! It'd probably taste even better if I got someone else to do all the cooking for me haha
Jenni Campestrini I will cook for you.
actually bet it taste a lot worse then it looks. cant just throw everything on a baking sheet and blast it at 425.
Dustin Surprises simp
the prep takes a while but he oven does the cooking for you
No it's always tastes better when you eat the food That you cook! It's so satisfying to eat the food that you made after putting so much effort in it XP ;D
You have to let food cool uncovered before putting in the refrigerator. Especially when meal prepping! Thank me later.
Why is that? Does it get soggy?
@@BigBootyBatman the temperature of the fridge goes down with hot food inside
Funny.. I was thinking the same thing
You have to let food cool before putting it in your mouth too.
Ciao!
She's right. It's because the condensation that happens when hot food is covered, will spoil the food faster. So it won't last as long and yes, to the person who asked if it gets runny, depending on the food, it can mess with the consistency.
I love how you get right to it without all the unnecessary chatter, and the music so satisfying to watch! Thank you! 🤗💕👍🏼
I only made it half way through the video and I'm hooked. I work 55 or so hours a week trying to pay off some loans and with high gas prices ( cost me over $300 a week for gas) I need a cost effective meal plan and be able to prepare in advance for the week ahead. So, not being the most creative type of person, I came across your video and I can see the ease in doing this. Thanks for the nutritious and thoughtful way to prepare in advance. Thanks a bunch!
Thank you for making this! I just did the salmon one, and it's amazing. Going to try the chicken one next
One of the most practical and tasty versions of this I've found. Thanks!
As a bachelor who never learned how to cook, this is a god send. Thank you!
Nice vid!
I love the relaxing music!
The fact that it's for 4 days and not 5 triggers me
The USDA says you can leave cooked meat in the fridge 3-4 days, I doubt buzzfeed wants to be responsible if they contradict that and someone gets sick. Even if it's unlikely that someone would get sick.
@@bobbob2932 Oh wow that actually does make sense. I just thought that since friday is part of the weekend, Buzzfeed assumed that we get more to time cook or just go out.
I always freeze my Weds-Friday meals.
@@josedelacruz1270 Does that work out pretty well? Is there certain containers you use to keep the food fresh?
@@GloriasVlogs you just freeze in glass Tupperware
Great ideas. I love your choices. I'm so excited to try them. love your pallet. thank you.
HELPED ME A LOT! THANKS!
Love these kind of videos. Very informative 👍
Did the burrito bowl- awesome! Try it when you have two jobs and no time to cook only on my days off.
So glad i found this video, thank you!! I'll try all the recipes!
That music though. Got me in the mood in the morning to cook for my boo lol
The music is beautiful.🎶💜 The food looks delicious as well! 😋
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Next Level Diet* contains portion sizes for every meal. Fantastic!
I've tried all of these recipes now except for the last 2 (they just don't look "my style.") All of the ones I made have been absolutely amazing! The salmon ones I've made multiple times now. The taco bowl was a hit with my bf. Thx for the meal prep ideas! 😊
Can I ask did you reheat the burrito bowls in the microwave or just have them cold? I just made them last night and looking forward to dinner !!
@@fa9913 try both and see which u like better lol
Make it for me please 🥺
Able to keep for 4 days and it still stay fresh?
@@lyndatan870 yes, they are good up to four days as long as you wait until the meals are cooled to room temp before putting them in the fridge
Great ideas and fairly quick. Thank you for sharing 🤩🥰🙏🏻
These were fantastic thank you the family loved them
Each one of these would be perfect for my family meal for the night and at least two lunches the next day!
Thank you for this video 😊
5:44 did you just start cutting that onion with the skin on?!
Tom L so?
@@soop8665 what do you mean so?
Tom L i mean it’s not a big deal
@@soop8665 eating onion skin or picking tiny bits out of the chopped onion?
I feel you ......
I've tried one of these and I loved this. Thank you so much. It was delicious and I actually got really full aswell. I will try to do the other ones too, cant wait 🙌🏼🙌🏼😍
This is a keeper!
These look amazing. Will try this next week. Thanks 💛
Great tips...thanks for sharing. I can't wait to try these recipes.
It looks very delicious and healthy.l must try it!
Absolutely amazing. Thank you. I have zero creative attributes so this is perfect for me. I love youtube so much.
Everything looks amazing!!! 👍🏾
I appreciate how many veggies are shown here. Great for heart health 👍
I did the chicken burrito and salmon recipe. OMG so good. Thank you
Great idea, thank you!
This kinda mood-music makes everything so cool.
Wow! The chicken salsa bowl was delicious! Thanks for sharing.
Just tried the honey mustard chicken recipe, it's in the oven now!!! Wish me luck!
Every looks so delicious and healthy. I'm definitely trying more than one recipe. Thank you so much.
Also, for the hummus, did you intentionally skip the 'Tahini' (sesame seed paste, it's a key ingredient).
Looks amazing 😍 Thank you for sharing 😍🤠 Wonderful!
Love it! Have to make each meal💯‼️
Everything looks so good!!
Great looking meals. Thanks!!!!
These look great!
"Store in the fridge up to 3 days!"
*makes 4 days of food*
Grow a pair, My bad you could be female...l apologize in advance
Lookout4the3rdrail ok badass
I was thinking the same thing😂
Lunch and dinner. Problem solved
Exactly!!! 😂😂😂😂😂
yes!!!!!!! the whole everything!!!!!! awesome
Think I'll try these out
BEST MEAL PREP I HAVE EVER SEEN
Looks easy and delicious
She a beast I love the ideas !!!
What’s with the 70s porn music in the background
Dead 💀
LMFAO
OMG, that's exactly what I was thinking!!!
I wish 70s porn music was this good.
well this is pretty much food porn
Lots of inspiration for me here 🌸
When I sit down to eat I enjoy watching these meals being made. Thumbs up if you do the same thing 👍🏻
The chicken salad recipe was bomb. I ate with wheat didn’t have pita so delicious.
This is so well thougt ! 😍
Very neat video presentation! Plus yummy recipe. Nice
Thanks for the recipes! I will be happy to become friends!
I like the ones with quinoa, Sweet potatoes, salmon, chickpeas and Brussels sprouts, looks awesome and tasty
@Goodful on the ones that you refrigerate up to 3 days, how do you span those out for mon, tue, wed, thurs???
This is especially useful if you have like 4 kids. I stayed with a parent and his kids for two months lol
so i guess i’ll just be fasting friday’s
Love the music.
I love the video quality. I wish my videos looked this nice. Can you post a video on how to take good quality pictures.
WOW, you blew my mind
Thanks
Can i use a toaster instead of an oven?
Can't wait to prepare this to my boyfriend when we live together😊😍
I can hear Gordon Ramsay's voice saying "garlic, olivoil, and let it rest... beautiful"
Are you an idiot sandwich. 🤣
Great prep
Excelente
Amazing!
Did the honey mustard chicken one and the salmon two ways although I made mine one way lol.
Are you using a microwave before eating it? Or Will some of the food in the container get bad?
Great video!👍👍👍
What about the rest of the week/weekend. Any food that can take me to a week I can prep?
I just saw ur food prep video and now watching them all! I need help bad. Whey protein makes me so tired. What can I do not to get tired? Or is this it?
Ron Burgandy hittin those flute notes!
great ideas!
Those meals look healthy and delicious :)
0:53 *BALSAMIC* *CHICKEN* *WITH* *VEGGIES*
1. In a tray, bake sliced sweet potatoes (applied with olive oil, salt and pepper) at 200 degrees Celsius / 400 degrees Fahrenheit for 20 minutes
2. Add asparagus
3. Add 1 lb Chicken tenders massaged with salt and pepper
4. Bake everything at 200 deg Celsius for 15 minutes
*Sauce* *Preparation*
1/3 cup Balsamic Vinegar
2 tbsp white wine vinegar
4 tbsp olive oil
1 tbsp lemon juice
2 garlic cloves
1/4 tsp black pepper
1/2 tsp salt
Boil the mixture and reduce to medium heat for 5 minutes
My balsamic sauce didn't come out with the same consistency as yours... and the olive oil is quite separated. any idea why?
Wow, that song is jammin’!
Love it
5 star Hotel lobby music 🎶
Which of these will freeze well?
My main question is, how do you reheat all of these? Just in the microwave?
Good sauce: 1:26
Salmon idea 2: 1:57
Honey mustard chicken: 2:44
Is it reheatable? Or just eat it cold?
I like the salmon , humus meals .
Do you need to thaw it before eating? or you just eat it right away after picking it from the fridge?
Everything looks delicious. But keeping it for Wednesday and Thursday? Will they not spoil too much? I think keeping it for 2 days would be better than for 4. Don't you think? :)🤔🤔🤔
I dont even care about calorie intake and all that but im doing this to save time and money.
Buy ingredients on Fridays and cook it by Sunday. 2 hours for 3 dishes.
Ill just throw in rice and pack it to work
Are these six recipes transcribed anywhere? Sure, I can slow down the video and transcribe them but most cooking videos provide links in the description. I can't find them here.
Can you freeze these as well for days U don't feel like cooking?
Wow. New subscriber.
Can I use this for one day or does it have to be for 4?
Doesn’t rice turn very quickly!? Iv had food poisoning of it before that’s what put me of food prepping it all good showing what u cook an putting it in fridge but when an what’s the best way to keep it fresh
Not rice but meats/dairy have to be monitored
Good idea
How long will a piece of cooked chicken can last in the fridge? Is it save to eat meals from the fridge after 3 days?