A general tip: If you want to coat your veggies in oil and then salt and pepper, do it in a bowl. If you drizzle it over on a sheet pan like they're showing here, you're gonna waste way to much oil and everything isn't gonna be coated properly. It might be an extra dish to wash but it's worth it.
@@Evija3000 I'm guessing you're not Asian. I've had rice every day, every meal for months before BUT with different stuff every time. Rice is more of a filler, that has no taste, you eat it with stuff.
@@gwot I get the idea, but I prefer fillers that have some taste like potatoes or buckwheat, at least to eat multiple days in a row. Also yes I'm not Asian, but European and I'm just more used to things like potatoes and I know many variations and meals to do with them. Not so much with rice.
I only made it half way through the video and I'm hooked. I work 55 or so hours a week trying to pay off some loans and with high gas prices ( cost me over $300 a week for gas) I need a cost effective meal plan and be able to prepare in advance for the week ahead. So, not being the most creative type of person, I came across your video and I can see the ease in doing this. Thanks for the nutritious and thoughtful way to prepare in advance. Thanks a bunch!
She's right. It's because the condensation that happens when hot food is covered, will spoil the food faster. So it won't last as long and yes, to the person who asked if it gets runny, depending on the food, it can mess with the consistency.
0:53 *BALSAMIC* *CHICKEN* *WITH* *VEGGIES* 1. In a tray, bake sliced sweet potatoes (applied with olive oil, salt and pepper) at 200 degrees Celsius / 400 degrees Fahrenheit for 20 minutes 2. Add asparagus 3. Add 1 lb Chicken tenders massaged with salt and pepper 4. Bake everything at 200 deg Celsius for 15 minutes *Sauce* *Preparation* 1/3 cup Balsamic Vinegar 2 tbsp white wine vinegar 4 tbsp olive oil 1 tbsp lemon juice 2 garlic cloves 1/4 tsp black pepper 1/2 tsp salt Boil the mixture and reduce to medium heat for 5 minutes
The USDA says you can leave cooked meat in the fridge 3-4 days, I doubt buzzfeed wants to be responsible if they contradict that and someone gets sick. Even if it's unlikely that someone would get sick.
@@bobbob2932 Oh wow that actually does make sense. I just thought that since friday is part of the weekend, Buzzfeed assumed that we get more to time cook or just go out.
I've tried all of these recipes now except for the last 2 (they just don't look "my style.") All of the ones I made have been absolutely amazing! The salmon ones I've made multiple times now. The taco bowl was a hit with my bf. Thx for the meal prep ideas! 😊
Are these six recipes transcribed anywhere? Sure, I can slow down the video and transcribe them but most cooking videos provide links in the description. I can't find them here.
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Next Level Diet* contains portion sizes for every meal. Fantastic!
Everything looks delicious. But keeping it for Wednesday and Thursday? Will they not spoil too much? I think keeping it for 2 days would be better than for 4. Don't you think? :)🤔🤔🤔
I dont even care about calorie intake and all that but im doing this to save time and money. Buy ingredients on Fridays and cook it by Sunday. 2 hours for 3 dishes. Ill just throw in rice and pack it to work
I just saw ur food prep video and now watching them all! I need help bad. Whey protein makes me so tired. What can I do not to get tired? Or is this it?
Doesn’t rice turn very quickly!? Iv had food poisoning of it before that’s what put me of food prepping it all good showing what u cook an putting it in fridge but when an what’s the best way to keep it fresh
I've tried one of these and I loved this. Thank you so much. It was delicious and I actually got really full aswell. I will try to do the other ones too, cant wait 🙌🏼🙌🏼😍
I like your format getting the most information out there in the least amount of time. But if you slow down the ingredients just a tad I think you'd do better.
You can always slow down the video by clicking the gear in top right or bottom right dependkng on what device you're on. Then click playback speed and put it on .75
Every looks so delicious and healthy. I'm definitely trying more than one recipe. Thank you so much. Also, for the hummus, did you intentionally skip the 'Tahini' (sesame seed paste, it's a key ingredient).
Some of these meals look delicious. The only cons about this video is that we werent shown the rice being made and it wasn't subtitled. Also, I didn't like the fact that this video was sped up. It would have been nice to see it at a normal pace. I am not a fan of seeing rushed cooking. Lastly, the title of the video mentions for the week. But then it is showing that some recipes will last for 3 - 4 days. Other than that these are some good, healthy and tasty looking meal prep ideas.
A general tip: If you want to coat your veggies in oil and then salt and pepper, do it in a bowl. If you drizzle it over on a sheet pan like they're showing here, you're gonna waste way to much oil and everything isn't gonna be coated properly. It might be an extra dish to wash but it's worth it.
facts!
That’s really helpful!
Yup…that’s what I do
@@stefskyes Thanks
Exactly what I've been doing for years....
The ability to eat the same thing everyday for a week is a superpower
Yeah, I'll try food prepping, but it will definitely NOT contain rice multiple days in a row.
These are for 3-4 days, not a whole week
@@Evija3000 I'm guessing you're not Asian. I've had rice every day, every meal for months before BUT with different stuff every time. Rice is more of a filler, that has no taste, you eat it with stuff.
@@gwot I get the idea, but I prefer fillers that have some taste like potatoes or buckwheat, at least to eat multiple days in a row. Also yes I'm not Asian, but European and I'm just more used to things like potatoes and I know many variations and meals to do with them. Not so much with rice.
th-cam.com/video/vmdITEguAnE/w-d-xo.html
Actually, can y’all put up more videos like this? Imma poor college student and I need videos like this to help me make more healthier food choices
FlavCity with Bobby Parrish
tasty....meaning the channel, "Tasty".
Do not eat whatever you cooked after three days
Same.
@@LtThompsonCS i agree with you on that ..... he is incredible at what he does
I only made it half way through the video and I'm hooked. I work 55 or so hours a week trying to pay off some loans and with high gas prices ( cost me over $300 a week for gas) I need a cost effective meal plan and be able to prepare in advance for the week ahead. So, not being the most creative type of person, I came across your video and I can see the ease in doing this. Thanks for the nutritious and thoughtful way to prepare in advance. Thanks a bunch!
I love how you get right to it without all the unnecessary chatter, and the music so satisfying to watch! Thank you! 🤗💕👍🏼
Looks delicious! It'd probably taste even better if I got someone else to do all the cooking for me haha
Jenni Campestrini I will cook for you.
actually bet it taste a lot worse then it looks. cant just throw everything on a baking sheet and blast it at 425.
Dustin Surprises simp
the prep takes a while but he oven does the cooking for you
@@ultimatesteve yes you can, and it tastes delicious.
You have to let food cool uncovered before putting in the refrigerator. Especially when meal prepping! Thank me later.
Why is that? Does it get soggy?
@@BigBootyBatman the temperature of the fridge goes down with hot food inside
Funny.. I was thinking the same thing
You have to let food cool before putting it in your mouth too.
Ciao!
She's right. It's because the condensation that happens when hot food is covered, will spoil the food faster. So it won't last as long and yes, to the person who asked if it gets runny, depending on the food, it can mess with the consistency.
0:53 *BALSAMIC* *CHICKEN* *WITH* *VEGGIES*
1. In a tray, bake sliced sweet potatoes (applied with olive oil, salt and pepper) at 200 degrees Celsius / 400 degrees Fahrenheit for 20 minutes
2. Add asparagus
3. Add 1 lb Chicken tenders massaged with salt and pepper
4. Bake everything at 200 deg Celsius for 15 minutes
*Sauce* *Preparation*
1/3 cup Balsamic Vinegar
2 tbsp white wine vinegar
4 tbsp olive oil
1 tbsp lemon juice
2 garlic cloves
1/4 tsp black pepper
1/2 tsp salt
Boil the mixture and reduce to medium heat for 5 minutes
Thank you!!!!
5:44 did you just start cutting that onion with the skin on?!
Tom L so?
@@soop8665 what do you mean so?
Tom L i mean it’s not a big deal
@@soop8665 eating onion skin or picking tiny bits out of the chopped onion?
I feel you ......
The fact that it's for 4 days and not 5 triggers me
The USDA says you can leave cooked meat in the fridge 3-4 days, I doubt buzzfeed wants to be responsible if they contradict that and someone gets sick. Even if it's unlikely that someone would get sick.
@@bobbob2932 Oh wow that actually does make sense. I just thought that since friday is part of the weekend, Buzzfeed assumed that we get more to time cook or just go out.
I always freeze my Weds-Friday meals.
@@josedelacruz1270 Does that work out pretty well? Is there certain containers you use to keep the food fresh?
@@GloriasVlogs you just freeze in glass Tupperware
I've tried all of these recipes now except for the last 2 (they just don't look "my style.") All of the ones I made have been absolutely amazing! The salmon ones I've made multiple times now. The taco bowl was a hit with my bf. Thx for the meal prep ideas! 😊
Can I ask did you reheat the burrito bowls in the microwave or just have them cold? I just made them last night and looking forward to dinner !!
@@fa9913 try both and see which u like better lol
Make it for me please 🥺
Able to keep for 4 days and it still stay fresh?
@@lyndatan870 yes, they are good up to four days as long as you wait until the meals are cooled to room temp before putting them in the fridge
As a bachelor who never learned how to cook, this is a god send. Thank you!
I like the ones with quinoa, Sweet potatoes, salmon, chickpeas and Brussels sprouts, looks awesome and tasty
That music though. Got me in the mood in the morning to cook for my boo lol
"Store in the fridge up to 3 days!"
*makes 4 days of food*
Grow a pair, My bad you could be female...l apologize in advance
Lookout4the3rdrail ok badass
I was thinking the same thing😂
Lunch and dinner. Problem solved
Exactly!!! 😂😂😂😂😂
Good sauce: 1:26
Salmon idea 2: 1:57
Honey mustard chicken: 2:44
This kinda mood-music makes everything so cool.
BEST MEAL PREP I HAVE EVER SEEN
5 star Hotel lobby music 🎶
These are great simple and healthy ideas, thanks so much!
Great recipes, and what better time to start cooking yourself! Save money and eating healthy. The prices of fast foods have gone through the roof.
Wow! The chicken salsa bowl was delicious! Thanks for sharing.
Did the burrito bowl- awesome! Try it when you have two jobs and no time to cook only on my days off.
Are these six recipes transcribed anywhere? Sure, I can slow down the video and transcribe them but most cooking videos provide links in the description. I can't find them here.
What’s with the 70s porn music in the background
Dead 💀
LMFAO
OMG, that's exactly what I was thinking!!!
I wish 70s porn music was this good.
well this is pretty much food porn
I can hear Gordon Ramsay's voice saying "garlic, olivoil, and let it rest... beautiful"
Are you an idiot sandwich. 🤣
I appreciate how many veggies are shown here. Great for heart health 👍
I did the chicken burrito and salmon recipe. OMG so good. Thank you
Love it! Have to make each meal💯‼️
Nice vid!
I love the relaxing music!
I love this
And the music 😍😍❤❤❤
The chicken salad recipe was bomb. I ate with wheat didn’t have pita so delicious.
When I sit down to eat I enjoy watching these meals being made. Thumbs up if you do the same thing 👍🏻
One of the most practical and tasty versions of this I've found. Thanks!
The music is beautiful.🎶💜 The food looks delicious as well! 😋
Absolutely amazing. Thank you. I have zero creative attributes so this is perfect for me. I love youtube so much.
Thank you for making this! I just did the salmon one, and it's amazing. Going to try the chicken one next
This is especially useful if you have like 4 kids. I stayed with a parent and his kids for two months lol
They got that old school softcorn pron music bumping
Can't wait to prepare this to my boyfriend when we live together😊😍
Just tried the honey mustard chicken recipe, it's in the oven now!!! Wish me luck!
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Next Level Diet* contains portion sizes for every meal. Fantastic!
Looks good 😍😋
Love the music.
What rice are u using? Got brand? 0:35
This is so well thougt ! 😍
I like the salmon , humus meals .
Ron Burgandy hittin those flute notes!
Is it reheatable? Or just eat it cold?
Everything looks delicious. But keeping it for Wednesday and Thursday? Will they not spoil too much? I think keeping it for 2 days would be better than for 4. Don't you think? :)🤔🤔🤔
These were fantastic thank you the family loved them
Each one of these would be perfect for my family meal for the night and at least two lunches the next day!
Lots of inspiration for me here 🌸
Looks amazing 😍 Thank you for sharing 😍🤠 Wonderful!
Great tips...thanks for sharing. I can't wait to try these recipes.
Great ideas. I love your choices. I'm so excited to try them. love your pallet. thank you.
Everything looks so good!!
I dont even care about calorie intake and all that but im doing this to save time and money.
Buy ingredients on Fridays and cook it by Sunday. 2 hours for 3 dishes.
Ill just throw in rice and pack it to work
So glad i found this video, thank you!! I'll try all the recipes!
These look amazing. Will try this next week. Thanks 💛
Did the honey mustard chicken one and the salmon two ways although I made mine one way lol.
Can i use a toaster instead of an oven?
I just saw ur food prep video and now watching them all! I need help bad. Whey protein makes me so tired. What can I do not to get tired? Or is this it?
Great video!👍👍👍
My balsamic sauce didn't come out with the same consistency as yours... and the olive oil is quite separated. any idea why?
@Goodful on the ones that you refrigerate up to 3 days, how do you span those out for mon, tue, wed, thurs???
Good idea
Great prep
HELPED ME A LOT! THANKS!
Can you freeze these as well for days U don't feel like cooking?
great ideas!
can i freeze these foods?
Which of these will freeze well?
Doesn’t rice turn very quickly!? Iv had food poisoning of it before that’s what put me of food prepping it all good showing what u cook an putting it in fridge but when an what’s the best way to keep it fresh
Not rice but meats/dairy have to be monitored
yes!!!!!!! the whole everything!!!!!! awesome
I've tried one of these and I loved this. Thank you so much. It was delicious and I actually got really full aswell. I will try to do the other ones too, cant wait 🙌🏼🙌🏼😍
WOW, you blew my mind
Great ideas and fairly quick. Thank you for sharing 🤩🥰🙏🏻
Love these kind of videos. Very informative 👍
0:36 suddenly there's a new ingredient, which one is that?
Rice? Or the black beans? Or the corn?
How do u heat it before eating.... microwave?
so i guess i’ll just be fasting friday’s
My main question is, how do you reheat all of these? Just in the microwave?
I meal prep for a living (personal chef) if anyone has questions about getting started in the profession!
Very neat video presentation! Plus yummy recipe. Nice
Great looking meals. Thanks!!!!
Very good
I like your format getting the most information out there in the least amount of time. But if you slow down the ingredients just a tad I think you'd do better.
You can always slow down the video by clicking the gear in top right or bottom right dependkng on what device you're on. Then click playback speed and put it on .75
3:56 Humus
This is a keeper!
Do you need to thaw it before eating? or you just eat it right away after picking it from the fridge?
Every looks so delicious and healthy. I'm definitely trying more than one recipe. Thank you so much.
Also, for the hummus, did you intentionally skip the 'Tahini' (sesame seed paste, it's a key ingredient).
i love how there's very minimal seasoning on the chicken. like go girl give us nothing
this is minimal? I was thinking that's a lot!
@@gwot price wise its good on a budget your cooking on bulk
@@gwot how do you look at this and say this is a lot?
@@mialong2679 simple... Cuz I eat plain? Duh
@@gwot tell us ur white without telling us ur white
I loved it !!
She a beast I love the ideas !!!
Do you heat it or eat it cold
Some of these meals look delicious.
The only cons about this video is that we werent shown the rice being made and it wasn't subtitled.
Also, I didn't like the fact that this video was sped up. It would have been nice to see it at a normal pace. I am not a fan of seeing rushed cooking.
Lastly, the title of the video mentions for the week. But then it is showing that some recipes will last for 3 - 4 days.
Other than that these are some good, healthy and tasty looking meal prep ideas.
For meal prep, do i freeze the rest? Or do i just put it on the fridge
fridge
Thank you for this video 😊
I cook daily from fresh and eat I am looking at these videos good ideas but I don't know how long it would last in the fridge without tasting off