WEIGHT LOSS MEAL PREP WEEK FOR WOMEN (1 WEEK IN 1 HOUR) | how I lost 50+ lbs
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- เผยแพร่เมื่อ 21 พ.ย. 2024
- ★ WEIGHT-LOSS MEAL PREP EBOOK: guides.liezlja...
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**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-chocolate blueberry & banana protein toaster muffins: liezljayne.com...
-easy roasted vegetable & hummus sandwich: liezljayne.com...
-weight-loss green mango & vanilla protein smoothie: liezljayne.com...
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti): liezljayne.com...
-healthy weight-loss peanut butter & coconut snack cookies: liezljayne.com...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
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DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
*This video is NOT sponsored. ALL opinions are my own.
I am around 300 pounds and I'm a young woman. And I am proud to say I just finished cooking all of this. I calculated food for Saturday and Sunday I just made more overnight oats, that salad, and the stry fry. Please positive vibes and some encouragement. I will come back to this comment and let you know how it went.
I'm going to do this too
Hi Izzy, well done! How has this week gone for you? Are you prepped for your second week? Remember straying is totally expected but don't be discouraged.
@@ssethi3904 at first I was supper hunger but as I progressed through the week I got better. Ngl I did have a couple of times when I ate some chips or something like some cookies but I did it in moderation. So everything worked out pretty good I'm going to make some tweeks and adjustments for some of the meals and use different meals from this channel. All I have to do now is make a grocery list and make next week's food.
@@izzyjursch3349 You can totally do it. It’s really mind over matter. The first week or two is the hardest but it gets easier and when your stomach shrinks, you won’t feel hungry as much. I know it’s hard, but you’ll feel so much better about yourself and once you start losing, have a cheat day once a week. That’s what I do and it always works
You can do it 👏👏👏 please stick to the plan and also do some work out, look on you tube videos of how people loose weight to motivate you.
But you already took the first step and that's the more important decision you have made.
And do it for your health!!!you can do it 💜👍🌹
Why do i only want to lose weight at 3 in the morning lmao
Don’t ever call me out like that again😭
2:30AM for me. 🤣🤣🤣
I always want to lose weight after I have a burger. LOL
11:50pm here.
3:12 am for me lmao
I have always been very chubby since I was a child, but I had to go on a diet and I was told the quick intermittent. I follow the tips from this channel and have been on the diet for almost 4 months and lost 73.9 lbs. Thanks for the videos!
what is your diet please? can you give me?
@@michelemii yes
@@alisoncigar I want too
@@alisoncigar thank you
this diet is excellent
We are in our 80's, plant-based, and feeling BETTER THAN EVER! We are all about healthy aging and appreciate this excellent video and your many others!
that's good!
I bought your ebook just because you deserve a sale. Your meals are accessible, nutritionally sound, and well-balanced, without touting any of the latest fads -- so refreshing! I don't have your discipline to eat as plainly and repetitively as you do, so a full week of meals, lunches, and dinners that rotates a few dishes doesn't work for me, but I have used some of your meal ideas. Love the black beans and tahini!
She puts so much work into every video I feel like I need a break just thinking about all that filming + cooking😂😂
Is the book laid out like a recipe book or video where it goes 'prep this. Prep this. Prep this.' then the recipes after that? Otherwise I find the video more helpful.
I LOVE how you show decent/realistic serving sizes! thank you!!
All her food looks good and most are decent sizes, the only thing is my dietitian told me half a cup of oats in the overnight oats is good if your maintaining but if you want to lose weight then 1/3 cup oat/fluid ratio with extra additions is enough and I find it satisfying
Ya na others give u portion sizes which are sometimes smaller than whatmy kid eats sometimes
Can you start putting the ingredients in your bio? So then people that want to try this could just copy/paste the ingredients or have a visual view for a grocery list:)
She won't do that because she wants you to sign up to get the grocery list download
Let's show liezl jayne how much we love her and please continue subscribing to her TH-cam channel i do feel meal prep is important especially in dark times like this with the virus
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True
@@getfitwithneha485 yes uwu
I must confess that ... I love junk food !, so I had to find another method to lose weight and reduce my belly.
Everyone recommends lowering sugar, lowering carbohydrates, and exercising, and I'm not a good at exercising.
I just shared a blog where they teach you how to prepare your custom smoothies at home, you can see it here: LoseWeight352.blogspot.com
Will do 💪 💪
Ok so I want to loose weight, I followed this meal prep religiously. I love the stry fry. I made it to where I had food for the weekend as well and it turned out great. Some notes I do have is 20 minutes is just a little to long for the cookies (mine almost brunt) maybe 15 minutes, make sure when you get the bananas get big ones because I only had enough for 12 cookies, for the pancakes I had to add a little more oat flour (maybe because I did it in the blender), and lastly it's WAY easier to chop all your veggies and chicken before you start so you don't have to break out the cutting board every five minutes.
This is literally me 🤣😂I had the same problems
Just made all of this. Took me five hours and twenty minutes!
The best meal prep video i have ever watched....i love that you went a steep further to show us how you assemble each meal after being prepped
Can we appreciate how clean this woman’s oven is😍
I want to cry!!!!!! I am doing your meal prep from a previous video and I was telling myself. I wish she can make more videos they are amazing. 😭😭❤️❤️❤️❤️❤️ I love you!!! Thank you!!!!
Easily the BEST healthy meal prep video I’ve ever seen (and I’ve seen a lot). I always meal prep on a Sunday afternoon for my partner and I but these recipes make me want to up my game! Thank you 😍
I just want to say you really saved me. I was worried and nervous, and I didn't know what to do, but you made it easy.
I’ve never wanted to make all of the recipes except when watching your food videos. Love , and can’t wait to make these. Thanks
Yay! Been watching your videos while working from home during slow periods. Vids are informative, aesthetic, straightforward and lovely.
IVEE MISSED YOUR VIDEOS!!! your videos have inspired me to eat healthier
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Last year I follow all your recipe and lost 22lb, staid healthy all the time and didn't have any cold and flu all winter wich it is was a surprise for me. From your healthy meals, I made stronger my immune system. Thank you, Liezl for all you do for us !!! God Bless you and all your family! :)
You literally think of everything!! Thank you SO MUCH for sharing all the hard work you have put in, I can’t wait to start this next week 😚
Update- All of the meals were very good. I'm on the last day but I have to say I felt hungry the last 4 days. There needs to be more protein in these meals because I got full but never stayed full for long.
This took me 3 hours to make! 😭 Hopefully worth it because I could spend more than that making my food over the next 5 days.
I made my meals for the week this morning. Thank you this. I’m excited to be eating cleaner & healthier.
All of these recipes look amazing. I think all my co-workers will be jealous when I bring these for lunch!!!
i made this on sunday and it took me like 5 hours to do everything since i dont really cook and i have a small kitchen with not enough pots and pans...so i'm a bit slow when it comes to cooking lol. it was really rewarding to just do this, and the recipes have been absolutely great so far! im currently eating the brown rice pasta and it is so good. im not sure if i made too much though lol so hopefully i didn't. anyhow, i love your videos!! they have really helped me so far in my health journey :) thank you for your content.
jenna oberlin a cheap rice cooker is handy to do quinoa and rice etc, takes less time.
5 hours now but think of the stress free time you'll have during the week 💪
I LOVE that you’re South African and that your recipes are South African based. I’ve tried to look for a meal prep option all over the show but it’s always in different measurements using ingredients I’ve NEVER HEARD OF. Waiting to for a men’s meal prep book too so I can buy one😭😭😭
I made it all the way through this video then noticed her book, For Women, then I re read the video title. Still gonna make some of these meals. They look delicious.
They're probably great for men as well,except you'd need a bit more calories and carbs
I honestly think you should start a series with these! I recently downloaded all of your recipes and guides, so I’m super excited to start! 😇 These videos aren’t super helpful. When Rob took a cookie, idk why but I quickly thought of my boyfriend doing the same thing 😂😂😂
I’m falling asleep to the sound of your voice right now literally lol. This is like ASMR
I bought the book after seeing a lot your videos. It’s worth every penny and recipes are delicious. My family want to steel my meals ;-). I avoided the snacks prep but the portions are really generous. I adjusted cutting in half . Now it’s working for me as diet otherwise simply I was maintaining the weight. I exercise one or two times a day motherless I was not loosing with full servings. Once again great book! Unfortunately I cannot print it! My compliments 👌👌👌
Ah that's such a lovely comment! Thank you! I'm so happy that you love it, and that it can help you in some way! XOXO
I’m thinking about starting meal planning do you think the recipes in the book would be good for starting off :)?
Sama Alduwaisan absolutely. I believe that they are absolutely great for starting meal prepping. You can also mix and match the weeks as soon as you get acquainted with the method. You need to plan a morning and remember to have your containers ready, don’t panic and breath... initially will be hard but then you don’t think... just follow the instructions and eat 🤩
Wow very organized and I love how you showed vegetarian options
I like how you just added water to the overnight oats rather than adding milk like almost everyone does
Good job ❤
This could not have been posted at a better time for me. It was my 26th birthday on the June 27th and waking up on the 28th and seeing all the photos/videos of myself made me really sad and really self conscious. I’ve lost 40lbs since November 2019 but I recently gained back 15lbs because well, quarantine. So I just purchased all of your ebooks and I’m getting back into it and this time better than ever. Thank you for your positivity and motivation and showing the easy side of weight loss. Time to get serious again 💪🏼
finally a video that doesn't limit food and uses things we normally have at hand
This is the best diet food /meal prep video on TH-cam. Thank you so much, as someone who has to breastfeed and take care of 6 month old baby all day, trying to make a sustainable meal plan is extremely difficult. Will definitely try
you have the most sensible, helpful approach to healthy eating and weight loss I’ve seen online. Thanks so much for all the great info ☺️
I am so happy I found you. I need to loose weight so bad due to high blood pressure. The stress in my life is ontributing to me making wrong decisions what to eat so if I can do this or some of it, I hope this will help me. God Bless You.
I can’t believe how close you are to ONE MILLION! I remember following you years ago. You’ve gone so far ❤️😻
I just started. So far the three meals I've eaten are so filling and tasty. I don't think I have room for the cookies or smoothie yet. I prepped for hours because I was unorganized. My printer isn't working so I had to follow the video pausing numerously. Thank you so much for this. I think I can stick to this.
I absolutely love your ideas and recipes
You don’t know how your meals prep helping me,thank you a lot 🤍
avocado oil
Coconut oil
- Zucchini, onion (one and a half sliced), red pepper and chicken stir fry seasoning(onion powder, oregano salt and pepper lemon juice)
- half onion chopped, slice mushrooms (300g), Shredded bustle sprouts (100g), pepper lemon juice over medium heat, 1 cup canned lentils, marinara tomato sauce
-snack cookies 360F, 2 ripe bananas, 2/3 cup of dry oats, 1 tsp cinnamon, 14 almonds, 1/4 cup of raisins, for 20 mins
- toaster pancakes
Just ordered your book! So excited to get started ! I love your recipes so simple and flavorful. I have made many of your recipes already from your TH-cam channel. Your recipes keep me full and I don’t feel like I’m deprived of things I like to eat, I get to almost have everything but in moderation and healthier versions.
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
I've been binging on your meal prep videos. I absolutely love your recipes and cannot wait to try them out. I'm a very visionary person and love the attention to detail you give in every video. Thank you!
A little bit of white vinegar when cooking your eggs makes them easier to peel
I have actually utilized this unique t.co/tKObtu8FwA for several days already and also the results are fantastic. They give me plenty of strength and also reduce my desire for food, but I don`t crash when they wear off which I love, and they don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs
shes sooo close to hitting a million subs. get her there, she deserves it
Loving these! I’d love to see more new ones. I love the simplicity of your recipes and the variation of them x😊
I started this yesterday. As a white bread/pasta and cheese addict I was afraid how I would get on but I was amazed at how full I felt all day. I reckon need to lose 50 pounds so this looks like a great place to start. Yesterday I had the overnight oats, black bean sandwich (with brown bread), mango smoothie and the mushroom pasta (brown pasta). Today I’m having the pancakes, black bean sandwich, cookies and the stir fry. Fingers crossed it works 🤞🏻🤩
This is soooooo organised ❤️❤️❤️❤️ I love it 🥺🥺🥺🥺
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Okay but Man you gotta have a huge fridge to hold all that stuff. My fridge is too small😔😋
I added cauliflower rice instead of quinoa for 3 days also was veeeery goood 🙂 thanks for your recipes!
Thank you for this 😁 can I just say one thing that really differs you from the rest, I appreciate that majority of the ingredients you use in this plan , I already have. No crazy spices, exotic things that I will buy & never use again. Awesome. Xx
I agree
Agreed!!
This is easily the BEST meal prep video!👏🏼
Everything looks so good! Thank you for making this mostly plant based🥺I’m trying to lose weight and it’s been hard trying to find weight loss friendly plant based meal prep videos. Thank you! I’m definitely trying this out.
The cookies, tahini sandwich and pancakes were I all great! Looking forward to trying the rest!
I love the recipes, just a quick note, it was super hard to follow along and find the recipes because they were scattered all over the video but other then that love it.
Absolutely love the brussel sprouts with lentil receipe! Thank you for sharing 😊
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Thank you for going back to your original voiceover format
I'm so glad for the day I found your channel and all the yummy recipe and healthy food ideas you have implemented for all of us!! Your channel is easily my HAPPY SPACE!! :)
xx
Thank you for the realistic portions and variety. I am so glad I found your channel because I am also South African and it’s been hard following overseas channels who use products I struggle to find here. And I love that your ingredients are fairly cost effective and easy to find in major chain supermarkets (like PnP, Checkers) - not fancy things I can only find in health shops. Dankie, dankie! ❤️ 🇿🇦
I always love a helpful Liezl video ! I've been following your book for 2.5 weeks & have already lost 10lbs. :)
WOW that's amazing and very fast!
I am hooked on watching your videos.
I made all of week 2 meals. It's a lot to do however, it is worth. Thank you so much for sharing your videos.
Hi Liezl , you're so pretty . Thanks for your hard work for us . Your tips are helpful for me ,I need to lose my 20 to 30 lbs ,so now I get your great tips . I will follow these recipes . Thank you so much . Blessing you and all friends here . A friend from USA
I love your voice when you speak close to the mic !! super relaxing seriously ... I would like you to try making ASMR videos I would always see you .. you managed to relax a lot on the edge of sleep! I hope you take my suggestion into account .. Greetings from Lima-Peru!
This is amazing!! Thank you so much! All the recipes look delicious! Would you ever consider making a his/hers meal prep? I would love to see that!
Loved this video! Takes me back to when I first started following you two years ago!
THIS IS THE BEST MEAL PREP VIDEO IVE EVER SEEN!!!! Totally doing it all
Amazing accent & great recipes, I'm 5"3 and about 180lbs, -/+ (give or take) 5lbs, I've been doing inconsistent meal prep for a week, I hope to stick to it.
These recipes look so yummy yet healthy
It took me 2 hours today, was my first time, guess it gets faster once you get used to it :) can't wait for tomorrow to start this journey! 🥰
I love how your oven is so clean!
You are close to 1 Million subscribers. Yeyyyy!
I'm dairy free and grain free. I live your videos. Been watching.
thank you SO much for your amazing videos liezl! you've helped me lose so much weight during quarantine with your awesome and yummy recipes! i LOVE you and im so so grateful
I want to start doing meal prepping because I don't also have time to cook healthy each day
But I want to know a thing
Doesn't the food goes bad in 1-2 days? How does it lasts 5 days? Any tips? Do you freeze them or put in refrigerator? I think the freezer food doesn't tastes that good but how do you manage to make these foods lasts 5 days?
Been wondering this forever
Food stays good for a week in fridge.
But if you really don't like then you can meal prep half first for 3 days and then meal prep again for 3 more days.
Tayyiba Shahid it depends on what you’re prepped, but for example, cooked meats will last in the fridge for about 4 - days (although I don’t keep cooked meats for more than 3 days), the same for “hardy grains” like quinoa (though I usually only keep white rice for 2 days in the fridge). Keep fresh produce prepped but dry and you can keep for at least 2 days, roasted veggies 3 days easily (my sister keeps for 4-5 days but I think after 3 days they don’t taste as good) . Hope that’s helpful 😊
i love you liezl! i watch your videos and make your recipes all the time ❤️❤️
I’m so happy you posted 😁💗Btw I’m also South African 🇿🇦
HEY! :) XO
Liezl Jayne Strydom :)
Me too🇿🇦
Me too mfers!
❤️❤️
Wow! You must to have a really huge fridge to put all that meal prep in it! And then to have a washing machine to wash all that dishes.
Guys don't put your dishes in a washing machine 🤣 I think you mean dish washer
Opss 🤣 Yeah, I mean dish washer ahhahahah
It gave me a giggle 😁
I would be exhilarating making an ASMR video !! 👌🏼 Your voice is super relaxing ... Take the test 🙏 with only 1 video, I would always see you !!! Cheers !!!
Yeee a new video!!! 😁😁 I get so excited when you post a new video, you are one of my favourite youtubers!! Pls keep on uploading videos more often. Thank you 😊
Thank you!
@@LiezlJayne I got so excited, I just noticed that I made a few typos in my comment 😅 Arranged them now. Great video, really enjoy watching them. Thank you! 😊😊
Omg I’m so glad I found this video! It looks very manageable to do especially for someone who has a busy career. Thank you! I subscribed to your channel!! 🙌🏽🙌🏽
So glad to see a new meal prep video uploaded YAY ! Have tried quite a few dishes from the previous vids, I love the simplicity of the recipes & the fact that they're healthy & aren't time consuming as I'm not very kitchen savvy lol . Thanks for your efforts & for sharing with us all. Xx
Your you tube channel and website are absolutely fantastic! You explain the recipes perfectly and make it sound easy. Thank you, thank you! I have been researching for years, good tasting, easy, very healthy meals and I found it. 😊⭐️⭐️💕
What time do you usually eat breakfast, lunch. Dinner and your snack??
Hands down this was super budget friendly for me. Plus so much food left over for the some of the same stuff next week.
I love your meals your helping me with my weight loss journey i have no space in my fridge so I write down you meal prep and make it on the day when I want
I loved that video! Your food and recipes always look so delicious. The ones I tried have tasted delicious too. Your spaghetti bolognese and stuffed sweet potatoes with black beans & salsa have become some of my go-to recipes this summer.
Liezl, its the time for me to finally move my ass and actually do something about my eating habits. I have just purchased your book and now I have no excuses.... Wish me luck! You are amazing x
Thank you for your recipes! I'm planning to try this out for an upcoming week. Let's see how it goes 😌
How did I not know about Liezl's meal prep e-book? I am definitely going to buy it! I love meal prep but have been running out of ideas! This will def help me. Thank you Liezl!!! ❤🍽
4:38 so if you want to peak them easily you boil the water first then add the eggs and cook for 9 minutes let cool then peel them. Brining to a boil with the water causes the shell to stick.
Welcome back dear and amazing effort lizeil please keep it up and we need more recipes which is coping up with situation we are in at the moment ♥ ♥
Thank you sweet girl! I need all the help I can get, and I love your videos.
Love love love!!!!! SA misses u!!!!!
You are much more than a great person sharing this for free! ILY!
Ok, so to be realistic....as a beginner cook, this took me 3 hours!! The oatmeal was a bit bland (still edible), the guidelines for cooking quinoa were off (should use 2 cups instead of 3 cups water to 1 cup quinoa). However, some of the meals I loved and will definitely make again! Surprisingly, the black bean sandwich was delicious (I'm going to add some avocado to it to make it more filling) and the pasta was great. Loved the pancakes. Overall, I'm definitely going to be making more of your meals. I definitely would give yourself more than a hour to cook, unless you have a magic elf prepping and cleaning everything for you 😜
I made all the recipes tonight! It took me closer to 2 hours though 😂. I need to get an extra pan and pot I only have one of each.
I don't have a microwave/toaster, and that stalls my plans re. meal-prepping.
I don’t have one either so I use the oven or stove top to heat my food back up. You can use a skillet or a cookie sheet. If you use Pyrex bowls you can pop those in the oven as well
This is probably my favorite meal prep video i've seen. Thank you for all the info!
Such an inspiration. Thank you Liezl Jayne! Sending love from Langebaan, South Africa xxx