30 min Everyday Pilates | Morning Pilates Routine
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2025
- This 30 min Everyday Pilates Workout will wake up your full body. Do this class daily to get a strong yet lean body. This is a great class to add to your morning pilates routine.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
Thank you for your videos! After giving birth, I wasn’t even able to do a sit up anymore, but after a week of consistently doing your workouts, I can do a sit up! Thank you! Thank you! Thank you!
Two of the exercise I had to take a short 5 second break but I was able to just back on and finish the exercise.
I feel very energized. I was diagnosed with fatty liver. I have to lose weight or I’ll lose my liver to liver cancer or liver failure. I was given food I need to limit, and told to exercise 30-60 minutes 5 days a week.
I had been losing weight in the month leading up to the diagnosis. I was devastated. But now I’m motivated. I’m not gonna give up
im rooting for you!
תודה!
Excellent class. Thanks a million Mira ! Nice tan. 😁
This is the first time ever that I do Pilate, I might not be able to do everything yet, but thank you for all of your explanations !
Welcome to the channel Judith 💖
If you are new to Pilates I recommend starting with one of my free challenges. They are great to learn the basics of pilates and get the most out of this channel. I recommend starting one level below your normal workout level. Then progress your way up.
I hope you enjoy the classes!
www.flowwithmira.com/free_challenges
Mira you are really amazing the way you explain and talk us through the steps but also take care of us and our bodies. I can feel the care and attention and you hve made me come to love and look after my body a lot more so many many thanks !
Loved this workout! Time went by really fast and it felt so refreshing. Thank you!
Děkuji moc za geniální cvičení. Sice neumím anglicky, ale vše je pro mě naprosto pochopitelné a srozumitelné. Jsem nadšená.
Excellent full body workout, fast enough to get a bit of cardio in. So glad I found you Mira! xo
Thank you for all of your videos - I absolutely love doing them!
Lovely class. I feel challenged to do better next time. Thanks Mira!
Well done Martha. Getting on the mat consistently is the easiest way to improve. Even with 10 mins everyday you can make big improvements 💖
@@FlowWithMira thank you!
@@marthapapadopoulou3559 You are very welcome !
Hi Mira! Loving each class of yours! This is another great one! Thanks Mira!
Thank you for your kind words 💖
I truly love your pilates class and your style of teaching ❤
Mira! With every video of yours that I complete I am even more blown away by your teaching style! Your verbal cues are so good and it really pushes me to advance at the basic skills needed for a good pilates routine. Thank you for sharing these classes with us!
wow this was amazing!!
Thank you so much, you really guide us through the moves and it's so helpful as I return to pilates, and realise I was never instructed on some of these details!
Love this so much. Helps me to start my day mindfully before going to work
Thank you Mira! Love your Pilates and the energy!
Thank you for your kind words 💖
Super excellent and complete class. I felt it in my core and waist❤😅
Really enjoyed this workout. My first time with you - definitely come back
I love doing this every day really open me up thank very much Mira have a wonderful day see you
Thank you mira ❤❤❤
Happy Monday, Mira 💕😁
You too!!
Thanks Mira I love this practice for a daily flow i really feel great and energizing u hit every muscle areas thanks for your hard work and time have a wonderful day see you next time 😊
Thank you for such beautiful workout.U are so consistent in your work.May god bless you
Thank you so much Nazneem 💖
Awesome exercises!! 😊💙
Thank you 😊
Thank you Mira. Have a lovely day.❤❤❤
Thank you for joining me on the mat Judith 😊💖
Came back to this loved it thank you
Thank you for joining me on the mat 💖
Awesome workout! Thank you!
Thank you for joining me on the mat 💖
Thanks so much Mira for sharing this w us so we can use this everyday! made me feel good and ready to start the day! 🙏🙏❤️😍
You are welcome Belinda, thank you for watching!
loved this routine , its definately one of my favorites, thank you so much♥
This was absolutely amazing. Thank you!!!!
You're so welcome!
Energetic and Wonderful!! Thanks Mira
My pleasure Cristina 💖😊
Thank you!
You're very welcome 😊
Nice class to do on an early morning to feel good, thanks Mira!
You're so welcome Martine!
Great all over routine to get the body moving. I really enjoy your videos thank you
Thank you Melanie 💖
Loved this session!
Your routines are great!
Lovely! Thank you!
Thank you for joining me on the mat 💖
Thank you so much !
You're welcome Simi!
Thank you 🙏
You’re welcome Julia 😊
So so good! Thank you
You're so welcome Irini!
Fantastic Class, thank you Mira!
Glad you enjoyed it Sylvia!
new morning routine!
Thank you sooooo much.
Thank you very much
You are welcome Icrat !
lovely class thank you x
You’re welcome 😊
Thank you Mira for all your efforts and wonderful classes🤗🥰
You are so welcome, thank you for watching!
Feeling fabulous,
Well done Christine 💖
Excellent
Thank you so much Gila 😀
Wonderful, thank you!❤️
You are so welcome Nikki!
عالی وعالی❤
This is exactly what I need. A pilates exercise I can do literally everyday. Terima kasih, mbak mira ❤
Sama sama mbak Ririn. Keep moving and good things will happen!
Thnk
You’re welcome ☺️
Can i use this vid for my everyday evening routine?
Yes of course! Thank you for watching Mina 💕
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thank you!!!
You're welcome Maggie 💖
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Thank you!
Thanks!