How I nourish my soul to live my best life. Mindful morning routine

My healthy & productive 6am mindful morning routine to feel great! I can't emphasize enough how important it is to have a morning routine & healthy habits. It literally changes everything! Hope you find something useful in this mindful morning routine video. Hugs from sunny Tenerife x
0:00-0:34 - That Girl Morning Routines to Feel Great
0:35-1:06 - Waking Up Early Benefits
1:07-1:21 - Hydration Benefits
1:22-1:40 - Mindful Reading
1:41-2:30 - Welcoming a New Day + Aroma Mist
2:26-2:48 - Waking Up the Body
2:49-3:29 - Journaling Routine
3:30-4:46 - Healthy & Delicious Breakfast
4:47-5:56 - Skincare Routines
5:16-5:56 - Work From Home Routine
My wellness app Greeny - greeny-app.com/about/
IG - / greenywellnessapp
Personal IG - / anastasiagurova_

[@hannahlou4401]

Loving your channel! X sending love from Australia

[@anastasiagurova]

Thank you so much!! Planning to visit your beautiful country next year, fingers crossed 🤞🐳💛

[@kasiekk193]

tips for clear skin please

[@anastasiagurova]

will make a video and share my skin healing journey! stay tuned x

[@royal6875]

pքɾօʍօʂʍ