The ROUTINE that makes me happy & effective ✔️
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
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TIMELINE
0:00 Intro
0:41 Mere urgency effect
2:26 The planning fallacy
3:52 The zeigarnik effect
5:19 Negativity bias
7:57 Outro
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❤ Sadia
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This was the reverse of click bait. The video was so much more better and informative than what the title promised! Thank you, Sadia! You are literally perfect!
Aw I appreciate that, Radhika, thank you! And I assure you, faaarrrr from perfect, but I'm happy to hear you enjoyed the video 🤗
That is the perfect explanation!
I was here for the routine actually
@@PickUpLimes but not farrr from humble. Truly one of the great human beings on this planet, and not putting on a show at all.
@@alexisliu6904 me too!
I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me).
What’s worked for me is practising mediocre consistency. Now I try to put in consistent 40-60% effort into my habits (ex. journaling/working out) - to make sure I do it I began recording it and posting it on my youtube channel.
Because historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small-ish, consistent mediocre effort everyday. And its crazy how it adds up.
Mediocre consistency - love it!
I love the phrase “mediocre consistency” - my little perfectionistic brain needs the balance provided there. It’s not about 100% good 100% of the time, it’s about putting in what another creator (Connor Miller) called sustainable loops that enable consistency
I’ve heard something similar before that really resonated with me: consistency trumps intensity. I use that phrase when I feel like I’ve done the minimum on something or in some way did less than my best. It helps me to turn something that could be taken negatively into something positive and motivating.
I love love love this idea! After struggling for years to find the perfect habits or the perfect routine, I recently started trying to be content with less, and it's life-changing even if sometimes it feels slow.
It sounds like a Jay Shetty podcast/video.
Summary for my own notes. Here are some good daily habits:
1) Add buffers in planning
2) At the end of the day, take 5 minutes to make a small todo list for tomorrow. That way you stop thinking about unfinished tasks.
3) Gratitude journal
What do you mean by adding buffers? Could you explain, please?
I am the happiest person, and I came up of that idea while studying cardiology. I don’t know how that happened but so grateful that finally realised that I am blessed of having myself in my life☺️
It's kind of amazing to find you are so 'normal' like talking about mental problems we have in every day life, because it always seems like you are so together, successful and beautiful, and it's the rest of us that have problems, not people like you.
This video is one of these reasons why PUL is so special. The content is so thoughtful and packed with value - it's really about habits for success but the approach is so practical and honestly different than most yt video you see on the same topic. Really awesome to watch, Sadia. I've been struggling with the 1st buas a lot at work and your tip really helped me see things in a new way - I'm trying it next week (might even give you an update if it works!)
Talking about the Zeigarnik Effect, I've started Bullet Journaling this year, following you. You're the inspiration. Thank you so much Sadia for always guiding us to be a better version of ourselves! ❤️
Oh nice!! I hope you're enjoying it 🤓 And thanks so much for being here Aishwarya! 🤗
I have heard people explain time blocking a hundred times, but the way you mentioned blocking time to work on something important, that really made it make sense! Thank you so much, I’m looking forward to implementing this!
I have the opposite of the planning fallacy. I often worry that tasks will take a really long time and thus end up trying to avoid them when , in reality, they take much less time than I was thinking they would once I finally get started ! 😅
Whenever I take the time to write down the tasks I managed to complete that day, I feel more relaxed at night and start the Next day more positive. It's a great tip! Thanks for sharing
Ooh an "accomplished list" - I love that!
I LOVE these videos Sadia! Always leaves me feeling good and I usually come back for a rewatch when I need a little pick me up, and for years it helped solidify some good habits when I do that ❤️ thank you for this Sadia!
So happy to see you continue using the BuJo concept you made a video on few years ago! The gratitude section is my favourite! 🥰
Just like headspace, your videos have a soothing and calming effect !! You are doing great and thank you for all your videos !
I meditate for years it is not the regular meditation people do but I have neglected a little my routine of meditation I do less time but these few days I have gotten back to my routine of active meditation and last night before bedtime I did my meditation and it felt good to enjoy being still it fascinated my mind on all you touch on this subject 👏🏽😊
i love how you filmed this in a way that looks like it's throughout your day! ie it's dinnertime so we're listening to you at home, after dinner
I looooovveeee this vid. Rich content, perfect bgm tube, crispy crunchy calming voice of sadia's , all combined, boom.
Thank you so much for breaking down these habit patterns and explaining them so simply and most importantly giving practices that can help us not to fall into these traps 🙏🏻 you are an amazing person 💗💗💗
Another fantastic video! I would love to see a day in your life or week video focusing on lifestyle and productivity habits throughout the day (ie what time you wake up, exercise, how you plan your day and stay focused and how you maintain your energy and sleep)
This was really helpful and encouraging! Thanks for sharing these helpful hints and tips🥰 Very inspiring!!
Please don’t ever stop making videos, I always feel better afterwards ♥️
Thank you so much, Sadia ❤️ I love these videos about habits/life and they help me a lot, even while watching I already feel more focused and inspired! I already use the strategy of moving incomplete tasks to the next day's To Do list so I can wind down for the evening and it really helps. In fact, writing daily and weekly To Do lists on my phone's notes completely changed the game for me: I feel less anxious because I don't have to remember everything all the time - I can just check and tick it off as I go - and I see all the small victories to give me a feeling of achievement, instead of falsely assuming I haven't done anything, like before. Your channel always helps me to want to become a better/happier person 🤗
I try to not go on my phone first thing when I wake up but I love hopping onto your page first thing in the morning and gaining some inspiration to start my day. Thank you so much 😊
I’ve been following you for five years, and every video only gets better. From using notion, and fixing my eating patterns, you’ve impacted me in more ways than one. I’m really excited to implement the tips from this video. Keep them coming! Grateful for your work and this space ✨
Your videos are always created in such a lovely way. It is so calming to watch them. Thank you for that, Sadia! 🌿
I found this video particularly poignant for where I'm at in my life right now, and not just got the fact I was recently challenged to pick up meditation for my anxiety. I am now on my third run-through of this video, taking notes as I go. Thank you got always having such inspirational topics.
I picked up Bullet Journaling from you, and it's one the best things I have ever incorporated in my life! Thank you, Sadia, for always sharing so many good things with us! ❤️ You inspire me to be a better version of myself! 💚
It's gonna be 4 mln soon! 🥳Congratulations, Sadia dear, your videos and advices bring a note of serenity and structure in my life. Ever since I came across your 30 days of decluttering, your calm voice and wise words make small changes in me, step by step - not as fast and visible as I would want, but they do! Thank you, dear, stay cool ;) and be with us many-many more years to come.
Wow! 4M... Didn't even realise it! Pick up limes is really inspiring, I can see so clearly that being consistent, helpful and honest while doing something that you like in a useful way for others really does pay off in the long run
You are so inspiring! Thanks so much for making wonderful videos!
Thank you, Ritika! 🤗
I’ve been loving your health and wellness videos! Please make more you’re so calming to learned it from😊
Oh my word, I’m guilty of all these biases! I so needed this video, thank you so much. My sleep pattern is dreadful, I’m almost nocturnal. So I shall be putting into place what you have suggested. Thank you for a brilliant video Sadia xx
It is great and intriguing to realise that our experiences have so much psychology and certain self-discipline routines as you shared can be so powerfully beneficial!
Thank you for your kind thoughts indeed!
I have never watch a video and the comments are just so eloquent and heartfelt. What an amazing positive committee. Love it❤
Coming back to this video to comment that i tried writing doing things i am grateful for whenever i had a few bad moments during the day and it works!!! We seriously downplay the good moments until we actually write them down!!! ❤❤❤
These are the kind of videos that brought me to your channel in the first place. You have opened so many possibilities and given me so much agency in terms of my own organization and self-awareness since - but mostly, self-love. Thank you for being vulnerable, honest and so kind. - a 20 year old from Spain❤
Love this. I relate to the 'getting all the urgent but non-important stuff done' then not having time to get the important stuff done situation. I sometimes liken this to 'big rocks, small stones'... if you fill your jar with he big rocks first (all the important stuff) then it's easy to add the small stones in after as they fall in and around the big rocks, but if you fill the jar with the small stones first, the big rocks don't fit!
That's a beautiful analogy, Nicole 🥰
This is by far one of my favorite videos i've seen from you. And right on time for me! Thank you so much Sadia! Can't wait for your app ❤️
The best video, i have seen today. You always bring best out of people, Thanks for sharing your wisdom with rest of the world. Lots of love and support.
I loooooved this video Sadia! Please keep up with this style and topic. You are amazing!
Thank you Sadia! I am always grateful for your calm, positive energy and tangible tips to try!
I think every single concept in this video needs a video on its own. Thank you for sharing 😊😇
I have a procrastination habit so time blocking is essential for me, as it "forces" me to start and complete work projects. Thanks for explaining things so well!
Love all of this! Been in meditation practice for about a year and its been amazing! Dare I say life changing!!!! Thanks for the education and practical tips!
Your videos are always so genuine and helpful. Thank you.
What a brilliant video, Sadia. This video has so many gems in it that I know I will come back to revisit time and time again. Thank you for once again, such a wealth of wisdom.
January is the perfect timing for this video! Thank you :)
From your channel I have acquired many new habits over the last few years.
I am listening to more books on audible, writing journals and meditating, and trying to form minimalistic habits you share.
I am trying to eat healthy too but it's difficult 😅.
Thank you so much.
Thank you Sadia for making me feel like even I can do and build my life little by little piece by piece❤Doing bullet journaling since you posted a video years back😅now I can’t sleep without it😂God bless❤Take care❤
Sadia you have been an integral part of my mental journey. Your advises have guided me to navigate through some toughest chapters in my life. I do follow most of the advises you have recommended here and interestingly they started after I grabbed the idea of how to time block activities to increase productivity. Like a positive snowball effect. Thanks!!! Wish you all the successes and peace in life together. Happy New Year!!!
Thank you so much Sadia and Pick Up Limes Team!!! It was so great coming back to this community and learning about the cognitive bias. I agree Andy's voice is the best! I will defineatly try the gratitude list before I go to sleep and meditating.
And I love your voice. It calms me down, makes me feel peaceful and positive. Love you Sadia 💞
Thanks for this, would love more videos like these on PUL.
oh i loved this! very inspiring yet doable, thanks sadia 🥰
Thank you so much for this meaningful video Sadia. I usually checked out your channel for healthy food ideas, but was happily surpised by the thoughtful messages this video brings. I am struggling a lot with these biases, so many thanks for sharing how to address them
Hey there 😊
Once again Saddia thank you so much for creating and presenting such an amazing video.
I was procrastinating alot lately however you have again inspired me to look forward and not to lean on my past failures.
God bless you have a great year ahead 💞😘
You're like medicine to the soul.
I think I found you channel 4 years ago and it's my only subscription to a cooking channel. You won me with your beetroot soup and I've cooked it countless times. What I can say is that I've learned how to cook from you. Thank you! My husband loves my cooking!
I've been in a rush with my exams lately and I'm willing this period to end so I can spend a little time reflecting on my year, where I'm at, what worked, what I can do better, and this video will help for sure. I will watch it again but taking notes! 🤓 I've implemented some of your lifestyle advice to my life in the past and it always made such a difference! Truly, thank you so much, Sadia ❤️
Thank you, Irene, and all the best with your exams! 🤓
Once again, PUL is top of the line in video quality, content quality, and helpful tips for happier living. Thanks you so much for these tips and information. 💛
PS I'd love a tour of your Notion and calendar setup. Your bullet Jounral video a few years was awesome, and so I'd be very curisous to see how you organize your digital calendar and tracking too.
I related to this video a lot. Thanks for breaking these effects down in an easy manner.
I love this kind of video as much as your recipe videos! They are both informative. Very Happy New Year to you, Sadia & Robin :)
Happy new year Mk!
Yes!! Loved this…needed to hear this one 🙏
This video found me at the right time- I have an important exam in 1.5 months, and to just learn about the planning fallacy and the Zeigarnik effect and become aware of how that may actually be playing out right now for me, I hope I can use the helpful tips. Thanks, Sadia! ❤️
Wishing you all the best with the exam, Sriprada!
@@PickUpLimes Thank you so much! ☺️🤗
tea time Thursday 🤩☃️
Love your energy and all of yor videos!
This is the best habits video I’ve seen in a long time. I love the informative psychological explanations of our habits and tendencies used as the base case for why implement xyz habits. I think this presents a case where everyone who wants to build a new habit, like a gratitude journal or time blocking, can see and recognize those tendencies that we don’t want to control us. 👍👍👍👍👍👍👍
Thanks for helping me make a password that's makes me happy & effective.
Omg this topic could not come at a better time thanks so much for sharing high quality content 🤍
Thanks so much, Brenda!
I appreciate Sadia so much! She has been life-changing. Lots of love PUL 💗
I subscribe to your channel a while ago. I have loved all the insights you have shared since I learned about your channel. Your soothing voice and all the mindfulness content and food and now this content on planning tasks etc when I saw your channel it excited me I love and enjoy topics that feed my mind and spirit thank you
Loved the information in this video. I'm slowly starting to get more interested in psychology and your video came in at the perfect time. Keep up the good work, you're a gold mine.
I absolutely loved these cute transitions! They gave me the impression of watching a movie 🎥
I don't watch her videos for tips. I watch her videos because watching her smiling face and listening to her tender voice brings smile on my face and improves my mental health. :) Thanks. Keep it up!
I've been watching and subscribed to you since your very first TH-cam video...I don't know for sure how long ago......and have loved all your content and how your channel has grown and changed and blossomed just as you have yourself. Great work Sadia
wow, I'm stunned by the ability that you have putting forward what you want to tell us... You should have a podcast! I'd REALLY love it.
Thanks for the video, loved it!
Love these habit videos Sadia💚 Thank you😊
This video was so informative! Recently I have been thinking and reading about these things a lot and did not know whether it is normal to think this way. Thank you for explaining it so well! ❤
@Sadia Sadia, you are a miracle in my life. Thank you for all you share with us. To all of you who post comments, added material in tips, etc., I LOVE YOU, TOO. What a gift it is to have the ability and willingness to shift gears and paradigms to live a better, more healthy and fulfilled life. Gratitude to you all💕❤💖💞🙌🏾🤲🏾👊🏾
Somebody once told me to turn my to dos into ta das at the end of the day. To write down the things I accomplished instead of focusing on what I didn't. It's a great way to live. I loved this video. Thank you!
I love how soothing your voice is
Thanks Sadiya.. it was really helpful for me and my friends too.. I'm just grateful for you ❤️
This was such a pleasurable video to watch. I loved the production of it all. Thanks so much for all the info 😊
It always feels so pleasant watching you!❣️ love your videos, like always they're so simple and helpful, leave me feeling warm and content 💞
Soothing voice + impactful message = therapy 💞😍
The video is so good it actually reduces my negativity bias
I love Andy's voice, too! And in general I love headspace. I have been using it for 4 years or something. And although I'm not always consistent on meditation itself, their sleep section is amazing. I have trouble falling asleep sometimes or even waking up in the night and their sleep casts just take away the pressure of not being able to sleep and just to listen something that calms you down. I think my favorite exercise are the breathing exercises, they really help when I feel like I have excess energy in my body like anxiety or just a restless mind. It's not the cheapest, however, if you're a student you can get a huge discount which is what I did this year :)
Thank you for considering the speed of speech factor and keeping it slower in this video. I was able to hear each and every word and had time to understand at the same time. Much appreciated ❤️
Thank you for this video, Sadia! My plan to begin my weekend with it was correct... I watched it twice and I even took notes. 😍
This video was just wonderful, and so well-made! I’m in awe ❤
Thank you for your tips! I can not wait for your app to come out!
Love your videos, Sadia! Awesome habits here! Keep staying healthy!
I also think Andy is the best I download the app over and over again just because of his soothing voice🤩I loved this video it was very educational and fun🥰added it to my favorites😍
Just recently discovered this channel and Sadia - completely by accident, but glad I did! FWIW, I'm not a vegan myself or a total "minimalist" in the popular definition, but love her approach to this channel - really well-researched, a LOT of education built-in but still beautifully shot and interesting to watch. Love her work!
Great video, Sadia. In Headspace, Andy's the best. So true. I've been on Headspace for more than a year now & it's all things that you explained in the video. You're one positive influencer of lifestyle!! Way to go👏
Thank you so much Sadia. You're so inspiring. God bless
I injoy the grounded wayz You explore & impliment such concepts
This was so nice to see, thank you! I hope you're doing well, very excited for the app!
Thank you for such a lovely video! I also come back to Headspace only for Andy’s voice 😊 can’t listen to anyone else! Happy New Year and all the best to you, Sadia!
I love Andy's voice on Headspace! He's also the reason why I stick with this app in particular!
I love this topic videos!!! Thank you ❤️☺️