Stand Up! Pilates (A 30 Minute Total Body - On Your Feet Experience)
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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This 30-minute Standing Full-Body Pilates Workout will challenge your balance, stability and core. If you’re looking to change up your standard pilates mat workout, this standing class is just the thing!
The stabilizing muscles in your legs, hips and glutes will feel the burn during the balancing exercises. Upper body exercises are added in to strengthen the back and shoulder muscles, and help you find better posture and alignment.
Enjoy this standing pilates full-body workout on those days when you just don’t feel like coming to the floor! I find many of these standing exercises even more challenging than some of the traditional floor exercises. It’s always fun to change it up and work different muscles!
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You're awesome! Thank you for this!!
You're so welcome, Diane!! So glad you enjoyed it!
what a great workout, so love the standing stuff, thank you
🐘🐘🐘🐘🐘
This is a good workout. Could even be an hourlong one. I prefer mirror image but was able to switch it on my own for this workout. Thanks!!!
I'm glad you enjoyed it, Nancy, and thank you for your feedback about mirror image@ I'm planning to do mirror image in future videos as I realize it would be easier for people to follow along with! Thanks for taking the time to comment!
I have been doing this workout at least 3-4 times a week the past couple of months and when I tell you I LOVE IT!!! It’s just great, thank you.
That means a ton - Thank you
Love those full body circles-great class, thanks!
I love those too, Amy! Those circles feel amazing! I'm glad you enjoyed them, and this class!
Such a great workout. I find myself coming back to it at least once a week. I'd love to see more variations of it.
Thanks Anell! I will definitely continue to do some other variations on standing pilates. Thanks for your comment!
This really is a great workout for an all over Pilates workout WITHOUT having to lie down. Huge benefit if you suffer from vertigo!! (Or just did your hair!!!). Just found it and will be looking out for more. Many Thanks!
Hi Julianne! I'm very glad to hear you enjoyed this! Standing pilates does have a lot of benefits! I have other standing workouts on my channel as well :)
Thank you so much for a fantastic standing workout. Please can we have more 15 minute standing ones, so I can do before work.
Can only do the standing ones due to back and coccyx problems.
Thank you xx
Hi Sue! So glad you enjoyed this! I plan to continue adding standing routines to the channel, and I’ll definitely add some shorter ones as well. Stay tuned!
i love this!! you are great!! THANK YOU!!
Thank you for these standing pilates workouts. I have had vertigo and cannot lie flat on my back, so this is perfect!
Me too. Love the standing pilates.
First time here and i loved it! Please make more of these standing pilates!
Yay!!! So glad you liked it! I'm planning another standing workout, so stay tuned :) If there are any other particular pilates workouts you're interested in seeing, please let me know.... I always love to hear from the community!
Good workout, felt nice and relaxing and meditation then super intense, which allowed time to focus, breath and feel the workout a little more internally.
Wonderful, James! What a great way to describe the workout! Focus and breathing is key! Great job!
Great standing routine,thank you!
I met my workout goal today, while on a all hands meeting. Thanks for making it achievable.
Really enjoyed thank you. Looking forward to trying some of your other videos.
I love your standing workouts. They are so perfect for traveling when I don’t have a ton of space. Thank you 🙏 ❤
A great workout. I love all of your videos, they are easy to do and each muscle gets worked out.
I really enjoyed this. Looking forward to more similar ones
So happy to hear this! I'll do more stand up workouts, for sure :)
Thank you for a great lesson!
I loved this workout thank you!!
Great class and new exercises ☺️
Such a great class thank you 🙏
You're so welcome, Hanna! Glad you enjoyed it!
Enjoyed this - beneficial!
Awesome workout! Thank you! 💖
Thank you Caitlin. I keep coming back to this
Loved it! Thank you Cailin!
Thank YOU for being part of this community!
This is so good I love standing Pilates
Lovely workout, thank you!
Awww, thanks Cynthia! Glad you enjoyed it!
Love this Caitlin!
Too good.really enjoyed the class❤️😍🌼
Thanks so much! Very happy to hear that!
Very beautiful ❤️❤️❤️❤️
First time on your channel. I appreciate mixing up standing or mat work. Like balance and strength today. Thanks 🌞
This workout is just right -- impactful moves but not overly strenuous. Standing movements are a nice counter to the floor work of my yin yoga practice. Thank you!
It was awesome
Loved it! Really felt it!
Awesome! Glad you enjoyed it! These moves are deceiving, for sure 😝
I really enjoyed this workout, my body feels it too. I like the standing pilates. Do you have any standing pilates for weight loss Thanks!?
❤😊
Thank you.
You're very welcome!
Amazing workout! Thanks a lot! 🙏💛
wow i just tried this today and i feel great. i sweat a lot
Wonderful to hear you enjoyed it! Thank you!
Just what I really needed. Thank you ❤
Did this one again after a couple of months! Love this workout!
This is amazing thank you!
You're so welcome!
Thank you, I can workout again
This is a great workout👍
Caitlin tried this wo first time today, brilliant! Will recommend to friends ,the peaceful music, the gentle pace and exercises that were doable but challenging - looking forward to getting stronger with your videos , thanks for making! Good job😊
Yay! That’s wonderful! I’m thrilled you’re enjoying the routines and that they are resonating with you! Let’s get stronger together 💪
I enjoyed this workout!! Can you please post small ball Pilates workout? I
Glad you liked this! Yes, I would love to do a small ball workout :) Stay tuned!
Brilliant thank you
At this time I find i don't have go to the gym I follow the instruction save time and membership at home , Thanks
Thank you. That means so much.
Thank you!! All muscle groups were touched!!!
You're very welcome!
Great workout!
THANK YOU VERY MUCHT.
KISSES FROM PORTUGAL.
Would love to travel there one day! You'll have to give me some tips
First time and liked it very much!!! Thank you!!!
So glad to hear that, Sharline! You're so welcome!
Very 👍
This was very intense but so fun!
Yay! Glad you enjoyed it! The standing routines can definitely be intense, but it's fun to change it up sometimes :)
a really great workout! :)
Thanks Nina :) Glad you liked it!
Amazing Pilates lesson 😚
Thank you! 😃 Glad you enjoyed it, Katerina!
Thank you Cailin...🥰🥰
Hope you enjoyed it, Charlotte! I'll be including more standing routines in the video rotation moving forward :)
Very good!! Thank you!!
You’re so welcome, Paula! Glad you enjoyed it!
I am so sore from this one!
lol, I was too Michelle! This one is tougher than it looks :) Hope you enjoyed it!
Loved it!!!
Awesome, thanks Jen!