दूध से कहीं ज़्यादा कैल्शियम है इन 5 चीजों में - 5 Best Calcium Rich Foods | Fit Tuber Hindi
ฝัง
- เผยแพร่เมื่อ 30 มี.ค. 2023
- Causes and Symptoms of Calcium Deficiency. 5 Best Vegetarian Calcium Rich Foods which have more calcium than milk.
कैल्शियम क्यों इतना जरूरी है? क्या कारण है कैल्शियम की कमी के? कैसे पता करें हमें कैल्शियम की कमी है के नहीं? लक्षण शरीर में कैल्शियम की कमी के - कैल्शियम कैसे ले ताकी पथरी न बने? शेयर करूंगा आपसे 5 ऐसे कैल्शियम से भरपूर शाकाहारी स्रोत जिनमे दूध से कहीं ज्यादा कैल्शियम है। बोहत सिंपल और प्रैक्टिकल रखेंगे इस वीडियो को। अयिये तो फिर शुरू करते हैं।
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00:50 - Why is Calcium considered so important?
01:18 - Symptoms of Calcium Deficiency
02:18 - Main causes of calcium deficiency
02:44 - Why milk is not able to fulfil calcium deficiency?
03:05 - #1 Calcium Rich Food Source
04:23 - #2 Calcium Rich Food Source
05:17 - #3 Calcium Rich Food Source
06:04 - #4 Calcium Rich Food Source
07:01 - #5 Calcium Rich Food Source
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
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Ragi Sabut - amzn.to/3n6TefW
Ragi Atta - amzn.to/3YWIJJB
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Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber
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Milk - but if you don't like milk or feel bloated after having. Then these are the foods mentioned in video ⤵️
1) Choona (edible grade) | curd + choona
2) safed til (white sesame seeds)
3) Kulthi ki dal (horsegram)
4) Rajgira
5) laal saag, palak, methi, cabbage
6) Ragi
Thank me later.
Thanks
Thank you for save 9.33 minute 😂
Thank you ❤️
Thanks
rajiv dixit follower be like 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
ईश्वर आपको बहुत लम्बी आयु प्रदान करें और आप ऐसे ही रियल हेल्पफुल विडियो बनाते रहें।
Brother seriously, I had 2 lives, one before watching fit Tuber and another after watching it. You have raised it, to another level. Thanks for your help, education and guidance. 🙏🙏🙏.
As a Kannadiga, we eat Ragi mudde and horsegram curry and black chana curry and amaranth leaves curry/stir-fry as staple food 😂😂 also til is used in little quantities in til laddu and we obviously eat paan, in fact our state is top producer of arecanut.
Rajma isn’t popular here yet, but I have fallen in love with it and I make rajma often.
And traditionally we have cooked tamarind based curries in soapstone cookware, very rich in calcium before they were discarded by people for being too heavy and switching to Aluminum.
South Indian native cattle are mostly draught variety and low milk yielders,
Feeling Massive respect to my ancestors for formulating such an awesome staple diet.
सर प्लीज आप ऐसे ही हिंदी में ही वीडियो डाला करिए जिससे सभी लोग अच्छे से समझ पाए जिसे इंग्लिश नहीं आती है 🙏🇮🇳
Hindi me hi to hai
@@sajitshaikh1266 Bhai wo bol rhe h ki is video ki tarah other videos bhi Hindi me hi banaya karo
English भी तो सीखो
@@Dunegaming2 are Han...sry
Ji ha hindi me
Your are the only person on u tube whom I can trust blindly without any second thought . Thanks for all the information you share with us 🙏🙏
He is a realhuman
@@vidyarao3654 yes he is
tum pagal he 😂😂
do not trust anyone blindly chutiya 100000x
I totally agree with you. He is the best. He is one of my best partners in getting my health back on track.
Sabhi jankari ke liye dhanyavad
बहोत अच्छी information मिली इस विडिओ से .
This man is not going to Stop till India is going to be 100% fit
Bless you Vivek Bhai 😊💖
Hmm ... This man is not going to stop till his bank account is going to be 100% full 😆😆😆
Just joking man 😊
I like your way of simplicity🔥♥
Bahut sahi exact information vedios ke liye bahut dhanyawad
बहोत खूब, अच्छा कॅल्शियम का श्रोत बताया.
My mom had crazy pain in her legs due to calcium deficiency. Then she started consuming sesame.. 1 tsp at night, raw by chewing, and then 1 cup warm milk.. After 1 week her pain starts decreasing and now she rarely have pain.. Sesame is a great source of calcium.. People with other health issues can also take it without any worry
Thank you
I was thinking about Veganism and you uploaded this.🥺 Thank you soooo much.👍👍🙏❣️
Oh my goodness, it’s awesome ❤🎉😊 I just loved it! I need it!
Awesome... video achhi information ke liye dhanyavad.
Fact; Fit Tuber is not only TH-camr, also an Educator, Guide, Ice breaker, Myth Buster, etc. 🔥♥️
Disclaimer: This channel is highly addictive.
😂
Yes
कूछ काम धंधा करले. चपरी 😂😂
Chal bc
Bhai ab yae purana ho gaya hai ja koi naya soch kar aaaa
Ek house maker hone ki wjh se,,,mai apke sare videos dekhte hun english n hindi hoth ,,, all videos arevery very informativeThank you so much
Maine to ek diary b bina li hai jo b aap product ya information suggest karte hain .
Aaj k time me aisi genuine information na koi deta hai n na hi koi dega,
आपका वीडियो बहुत ही ज्ञानवर्धक होता हैं।
मैं आपका वीडियो को पूरा गहराई से सुनता ओर देखता हूँ।
आप स्वास्थ्य की सटीक जानकारी देते हैं
धन्यवाद भाई साहब
No Bakwas Only Kam Ki Baat.... I Love Fit ❤Tuber
Your videos are always helpful. Will wait for every single ones to change our lifestyles in a healthy way ❤
Thanks for the knowledge...it brings a lot of change
Thanku very much. God bless u
Cracking joint is my issue. And I noticed it when I was in high school. Now I am 30 and still have the cracking sound . I always feel there is a lack of calcium but now after seeing your videos I am sured of it. Thank you so much. This is gold. I don’t know how much it will work since I am 30 , but will definitely try it.
did Cracking joint reduced?
@@adarshaethya.. it was reduced but again it has started because of not mind attention in diet.
Eagerly waiting for a 2023 weight loss diet from FitTuber ❤
Thanks a lot for another wonderful video from you, Fittuber .. I'm finding taking chuna for calcium defeciency as the easiest way for me. So, I understand I need to take 1 pinch mixed with curd every morning. Can you please reply with how long should I take it so that it doesn't result in any harm to my body?
I also add ragi atta to my wheat flour (2 kg wheat flour + 500 gms ragi flour) .. this is my regular flour for cooking chapatis everyday. Should I still take 1 pinch chuna everyday for calcium?
Kindly do reply 🙏 .. Im throwing away Shelcall strip
धन्यवाद 🙏 बहुत ही सुन्दर जानकारी 🌹🌹
Wow into part you killed it ... Would love to see your Morning Routine & 1 hour Workout as your 20 min workout is amazing. Am sure others are also curiously waiting for these topics...
Very helpful video. Your videos have inspired me to eat right. There is so much of rich information in every video. Thank you for bringing it to us. As a parent I think we should have knowledge about our food and health benefits and also use it in our daily in our cooking so that our next generation also imbibes it. Health should always be our priority. Thank you Sir 😊
You are doing a very great job.
Dhanywad 🌹🙏🙏
बहुत अच्छी विडियो थी भगवान आपको सदा सुखी रखे और दीर्घ आयु प्रदान करे आप बहुत ही साधारण हो और आपका समझाने का तरीका भी बहुत साधारण है 👏👏👏👏👏
Thanku so much for. More information mujhe iski bahot need thi
0:18 Intro... 😂😂
Fittuber you are literally a gem💎
Next time please a video on "How to maintain BP?"
+1 ❤
Noted.
@@FitTuberHindi YAA PLEASE MAKE ON BP BY THE WAY LOVE YOU BHAIYAA❤😊
How to control diabatese also please ..🙏
Blood sugar also
Thank you for the useful video..due to some skin issues doctor advised not to take milk and i was worried about calcium deficiency...and now I saw this video n feeling like..problem solved 👍😁🤗
बहोत बहोत धन्यवाद 🙏
Bahut badiya lagi video.uttam jankari.5hanks.
I depend a lot on your content.. Thanks for such informative video.. Please share your research on butter and cheese as these are processed.. Which one is good as per ayurvedic
Every word that comes out of your mouth sounds , like a doctor's word to me ❤
Bohat accha massege hai God bless you
Thanks for sharing ❤
Acording to ayurveda "fittuber" Is the best youtuber. ❤
You are right vladimir putin ❤❤
haha... arre rulaaoge kya❤
@@FitTuberHindi 🥺🤧❤
@@sabnamOraon Vladimir Protein* 🗿
@@YooSoham305 no, only vitamin protein
This man is incredible.... He has solutions for all my problems... God bless
Blessed to have such youtuber who has been making such informative videos.. Thank you so much..🙏
Bahut sunder dhanyavad Radhe 2
Vivek - Me and my wife have subscribed to your channel. As soon as your new video comes out, we have an informal rush of who will watch the video first.
Two of us love your channel and have been following you for the last 3 years religiously. You have been a superb partner in getting my health back on track along with my wife and my yoga teacher.
God bless you.
😢²27😮
800000 लोगों ने विवेक भाई की वीडियो देखी और सिर्फ 45000 लाइक करा आप सोच सकते हैं बंदे ने मेहनत करी है तो आप नाइंसाफी क्यों कर रहे हैं🥺🥺 वह अपने लिए मेहनत करके अच्छी अच्छी टॉपिक पर वीडियो बनाते हैं तो क्या एक लाइक करने में आपकी हाथ को भूल जाते हैं
Jankari k lie thanks
Bahut hi achha bataya hai dhanyawad
*More Calcium than Milk:* *1. Choona (edible grade) take it with Curd or Buttermilk 2. White Til (Sesame seeds) 3. Kulathi (Horse Gram)/Rajma/Black Gram 4. Rajgira (have all 09 amino acids) 5. Ragi
Hello,
I really look forward to your videos, and enjoy them. Every video helps us take better care of our bodies.
Can you make a video on humanely sourced and ethical salts available in the market?
Tytttt
Tiyti
Ytrrrrt
Thank you Mr Vivek ji, for this very useful video uploading us🙏
Thank you for suggestion.. which easily available at home..👍
Poppy seeds ( khas khas ) is the best and highest source of Calcium but remember to take vitamin d in form of sunlight which is must for calcium absorption
Vivek I want to ask you that all the products that you suggest (not in this video) are either very costly or they have bad reviews on amazon etc. Please update the same info with new products as well so that average middle class can also buy them. And instead of going for so costly products can't we use the raw material like original amla reetha shikakai powder or Soap bases with zero fragrance. Please make a video on this also.
Don't buy online
Sir you are doing the best work in the health related field.. Thank you 😊🙏
Thanku
U hv informed in a modest way n easy ingredients which we can use in our daily life
Make a diet to lose extreme weight and a video for mixed seeds ❤️❤️
You are doing the best job Vivek Sir... you are an asset to the country.. always take care of yourself..... hare ka sahara....vivek ji hamara😂
Par agar tum apna dhyan nhi rakhoge to liability bad sakti hai 🤣
Thank you so much. Earlier I followed your treatment for pigmentation with natural products, which i had used and got benefits. Looking forward to many of your videos on health and beauty. God bless you always dear.
Thankyou so much for this wonderful informations of calcium, Vivek
Importance of Vitamin D3 & Vitamin K2 in absorption of Calcium should have been mentioned as well.
hanji vitamin d ke baare mein btaya hai
@@FitTuberHindi Thanks for the reply. Really appreciate your effort & dedication in your videos.
@@FitTuberHindi Bro plz
Natureland , 24 mantra , organic tattva and organic India ke wur products baten ki vo sach mein achhe hai ya nahi plz
@@FitTuberHindi bhai aajkal ke doctors jo surgeries karr rahe hai unn saare surgeries ke baare mein hazaaro saalo pehle sabse pehle hii hamaare bhaarat desh ke ek maharshi ne research kiyaa hai !! uss maharshi kaa naam sushrut hai !! plastic surgery ke saath milke saare ke saare tareekon ke surgeries ke baare mein aur human health ke baare mein unhone apne granth "sushrutasamhita" mein varnan kiyaa hai !! sushrutasamhita ke baare mein ek video banaao please !! aapke video se sabko pata chalnaa chaahiye kii saare ke saare tareekon ke surgeries, doctorate aur human health ke baare mein research sabbse pehle hamaare desh mein hii hua thha, videsho mein nahii !! jo log maante hai ki surgeries, doctorate aur human health ke baare mein research sabbse pehle videsho mein hua thha hamaare desh mein nahi, jo log doctor banne ke liye hamaare desh chhodke videsh chale jaa rahe hai, aapkaa video unn logon ke liye mooh tod jawaab hona chaahiye !!!
White Patches or vitiligo disease ke treatment par video banao Apse Request hain bhaiya 🙏🙏
I have been having ghat(kulath) dal from childhood but never knew its magical benefits ..
Thand fituber for such knowledgeable content ❤️❤️
You must have strong bones. Do try Vivek's intro test to find out.
@@Abhi-wh3ik haha sure😂
@@sanskritinautiyal jk🤪 You got a heart from Vivek!
बहुत-बहुत आभार 🙏🙏
Hi vivek. Your videos are really informative my husband never follows any TH-cam videos he never subscribe any youtubers except yours 😂. You r the only one person whom my husband follows 😅😊❤ keep making videos like this all the best .👍
Hello sir pregnancy women ke liye bhi kuchh bnaye..... It's my humble request🙏😊🙏😊🙏😊🙏😊
Jisnay pregnant kia ussay pucho
I was hoping to see singhara/water chestnut in the list. Or maybe it isnt as rich in calcium as the others covered in the video?😊
3:47
Always enhanced our knowledge to keep ourselves fit👍👍👍Vivek bro
THANK YOU VERY MUCH FOR YOUR VALUABLE INFORMATION 🙏🙏
Hey vivek. Please make a video on hemoglobin, iron and blood deficiency. I'm an Anemic person with 5g hemoglobin only 🥲 I've tried everything but nothing did work. Also please make a video on weight gain too.
he already make a video on weight gain .. check
You explain things so so well, completely logical, ❤👍
Thanks much...ek baar goat milk and uske authentic sources bhi bata den please 🙏
ok ji... goat milk aapko kisi paas mein farmer se baar karke lena chahiye.. best medicine for dengue
@@FitTuberHindi Thanks much for responding....elated😊... hai ek organisation amrutdhara, will check it's credibility
Hii
बहुत बढ़िया जानकारी 🙏😇
धन्यवाद सर 🫡
bahut bahut dhaneybad
Very good and helpful video for Vegan friends. 😊
Wow, I never knew there were such vegan sources of calcium which have so much higher quantity of Calcium compared to milk.
Thanks.
Milk obsession was done in usa to keep the farmers occupied also promoting addition of cheese in everything encompassing the junk food industry there, it was quickly followed by developing asian countries like India etc for the sake of farmers and their employability, we don't need to have milk so much as dictated, it's not supposed to be in our tea like the British sinful indulgence. Skim milk does give you calcium but doesnt help people with fatty liver, it's like back calculating ki yes I need electricity but to reduce the bill i need to cut back on electricity concept
chutiya 100000× he to kaise janega😂😂😂😂
ye Rajiv Dixit ji ka nuska he samja be chutiya 10000000×
Thanks.
बहुत ही अच्छा है।
Please make a detailed video on "AGNIHOTRA YAGYA" and its importance...🙏🏻
thodi bhaari bharkam video hai... noted.... aage kabhi banayenge
@@FitTuberHindi Thank you. Waiting for video...
I'm always deficient in B12. Being a vegetarian its almost impossible for me to have required levels of B12. Hope you could give some solution!!
B12 in reality needs helpful-bacteria and not meat, just soak leftover rice in water at night, morning add some curd to it and very little pickle and eat
This has 3 fermented foods mixed and it might help you
Bro you are taking Ayurveda to youth. Kudos for your videos 👍👍
Thank you for sharing such valuable information.. I appreciate the time and effort you put into providing this knowledge.
Thank u❤❤
His intro (starting) part is very hilarious 😂 like meme. And your all videos provides lot of practical knowledge of health. keep going.👍
short intros sahi hai na?
@@FitTuberHindi Haan
@@FitTuberHindi yesss
@@FitTuberHindi Its perfect!
@@FitTuberHindi yess
I Recently Had Leg Bone Paining Problem, But The Nutrients Bone Required Is Not Only Calcium But Vitamin D3 And B12, Then I Found Out Vitamin B12 Is So Rare And It Was Extremely Less In Me (As I'm A Vegetarian), So Can You Please Make An Video On How To Get Vitamin B12 (For VEGETARIANS).
Bhai kha diet le apne phr pls batai
Very very thank you for this wonderful information ❤
Mashallah baht acha describe kiya aap ne
Mere comment ko to aaj tak 1 bhi like nhi mila😢
❤😅
Oye rabba 4 like mil gae🥹
Comment ku karna h tumhe
Like ❤❤❤
Ab mil gyaa hoga
Home Remedy to Remove Moles please video kro 🙏
Apply a mixture of baking soda and castor oil on the mole.
Apply banana peel over the mole.
Thanku soooo much Sir🙏
Aap ki sari video dekhti hoon jankari achchi milti hai aap se❤❤👍🏻👍🏻👍🏻👌👌
The intro is just hilarious 😂😂😂😂 the whole video is faaduu👌👌👌👏👏👏
arre thank you so much
@@FitTuberHindi😮 bhai keval ladki reply dete ho😅
Sir please make a vedio on arnica shampoo
Yes sir please it's a homoeopathic shampoo
Make aa video
Make a video
Thanks very much
Thanku for valuable information..
7:11 Error It should be Ragi instead of Rajgira, because that is what you are describing 😅
The best health advisor.
You should be Health minister.
arre itnii tareeef :D
@@FitTuberHindi :D :D
🙏 thanks ji. Bohat jrurat thi mujhe yeh jankari ki, kyon k weight loss ki journey pe hu. Dairy products nhi le raha. But calcium chahiye . A big thanks once again🌷🌷
Bhut sahi hai sir
Jaldi jaldi coment krta hu like milega😅😅
3 like lelo
Reply bhi milenge
Comment toh likhte jao 😀
Bhagwaan aap logo ki calcium ki kami puri kare🙏
Like Nehi dusri baar se gali milenga..😡
What a irony, today i took for my blood and calcium test,
Result- everything is low, had to consume medicines and work on food
Tadaaaa your video, what a timing vivekji😊
Wow! Excellent coincidence.😗
Thanks for valuable information
Thanks so much for sharing 😊