How to Do the SMITH MACHINE SQUATS to Grow Your Quads

How to Do the Smith Squat Correctly For MAXIMUM glute and thigh GROWTH. Let's talk about the main mistakes people make in the smith squat and how to perform the squat correctly. The squat is a very important exercise for thigh and glute growth, but many people end up choosing the Smith squat because they believe it is safer, however, they end up doing it the wrong way, harming their spine and knee.