10 MIN BALLET BARRE INTERVAL WORKOUT

Here’s a great workout to really tone up those legs and sculpt long lean dancer muscles!
For those in the NYC area, come take one of my classes at the Joffrey Ballet School! I teach on Wednesdays and Saturdays :)
www.joffreyballetschool.com/p...
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[@radio4play]

Love this! Proper ballet moves unlike most 'barre' videos. Thank you!

[@DansiqueFitness]

You're so welcome! Please check out my beautiful Ballet Membership on my new platform…your support would mean a lot to me! www.dansique.com/on-demand 💖🩰🧚🏼‍♀️🥰

[@patriciaescoto2568]

Great! 🔥 Can't even imagine how a 40 or 60 minutes Barre hiit workout feels like 🥵

[@nellychaz7037]

Thank you. Great short lesson

[@hadasitalki7247]

thank you dear Desiree! 💕💪✅

[@estherbohnhardt2648]

This was just the right one to do in the end of a busy week and a long day. Thank you!

[@DansiqueFitness]

Esther Bohnhardt Aww, great! I’m so happy to hear that! Thanks for your love and support!!! Xoxo 💗

[@mabajaki5555]

Great and fast workout for legs and butt, thank you very much. ❤️🌹

[@DansiqueFitness]

Glad you enjoyed it! 💜💕💜💕💜

[@AmyBrueckman]

Love it! This one really made me pay attention to my turnout. Thanks!!

[@DansiqueFitness]

Amy Brueckman My pleasure! I’m so happy you enjoyed this one! Thank you for your kind words & support! Xo

[@user-hv2qp3vl7t]

Brilliant as always! Looking forward to doing this one after a study session.

[@DansiqueFitness]

Samar Esawy Thank you for your kindness! Hope you enjoyed this one! Xo

[@kong5740]

Thank you !! Tried right away ♡I can feel the burn !!!

[@DansiqueFitness]

Jibin Im YAYY!!! We love that burn! Xoxo

[@tatianaturtelli1204]

Thank you.

[@DansiqueFitness]

You’re welcome! 🥰🥰🥰

[@antonellagenovesi9377]

Thank you!

[@DansiqueFitness]

Antonella Genovesi You’re welcome! Xo

[@carmencangemi4210]

love it! thank you . I would like to know what is the brand of your barre?

[@DansiqueFitness]

carmen cangemi I just rented out studio space in this video, so the space and barres aren’t mine. Amazon has a ton of great portable ballet barre options! 😘

[@vickyk1861]

Thank you for this video. I have a question:do this kind of workout help to lose weight, do they boost metabolism though they're not cardio? or it's just a way to stay in shape for ourbusiest days?

[@DansiqueFitness]

Vicky K In order to lose weight you need to burn more calories than you’re intaking. So ANYTHING that gets you on your feet and moving will burn calories! This workout isn’t high intensity, so maybe you wouldn’t burn AS MANY calories as you would in a HIIT workout let’s say...but great low impact workouts like these will still get your heart rate up and allow you to really engage in all muscle groups while strengthening, stretching, and toning 👍🏼

[@jaimieblake3904]

Could you do a foot and ankle video?

[@DansiqueFitness]

Jaimie Blake Yes! That’s a wonderful suggestion, thank you! Xo