Yayyy!!! More ballet based workouts coming soon! Hope you can attend my live online ballet or Pilates classes sometime! www.dansique.com/virtual-studio 💖💜💖💜
I've done arm workouts on other sites. They are effective, but mechanical. You just work out and endure the time. This workout is just as effective but I feel total joy while doing it. The quality and variety of the workouts on this site is astonishing. Thank you so much Desiree.
Thank you so much for your love & support! I have so many already! Please check out my CORE playlist th-cam.com/play/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1.html 🥰💖🥰💖
다혜Kristine Don’t worry if you can’t follow along perfectly...as long as you’re moving and having fun, that’s all that matters! I’m so happy you found your inner swan! 💕
First of all...I can't complain that ur workouts don't work for me...they are magic💖💖💖 Second....did anyone say u look verry verrryyy verryyyy adorable in ponytails? 💖💖💖
This is an incredible exercise!! Thank you!!! Also, I can't lift my arms anymore after the first circuit.... lol Can't wait to see the improvement over time!!!
Now I don't have any excuses while traveling and wow was that hell on my arms! Also a quick question for someone who's infinitely more bendy than I am: Are your joints (i.e shoulder, hips) supposed to pop wetly (like cracking your knuckles) when you stretch or is it because I'm inflexible right now and it will go away with time or should I seek medical attention?
Exactly, no excuses! 💪🏼 I’m so glad you enjoyed this one and felt the burn! 🔥 To answer your question...I pop and crack ALL THE TIME! I think it’s normal and not something you have to worry about. If it starts to be painful when things cracks then I’d be concerned and maybe get it checked out. But if your body is just making noises and you feel fine, I wouldn’t worry! Xoxo 😘💕
This is exactly what I need after being idle for so long. So glad to get back into ballet in a way that works for me. Thank you!!
Yayyy!!! More ballet based workouts coming soon! Hope you can attend my live online ballet or Pilates classes sometime! www.dansique.com/virtual-studio 💖💜💖💜
I love this arm workout! One of my favorites!
I’m so glad! 🥰
This was great and the narration was so entertaining and encouraging
Thank you! 🥰
The perfect quick workout before starting my day - thank you!! ❤️
I've done arm workouts on other sites. They are effective, but mechanical. You just work out and endure the time. This workout is just as effective but I feel total joy while doing it. The quality and variety of the workouts on this site is astonishing. Thank you so much Desiree.
I really appreciate you saying that! I really strive to create lots of variety in my workouts and movement that just feels good! 🥰🥰🥰
Wow! I felt the burn all the way through this workout! I made it through!
You did it! 🥰💖💪🏼
Great arm workout! :)
I've waited for your new workout !!!! Tried it right away ♡♡ wonderful workout ♡ thank you so much 😙😙
Jibin Im You’re so welcome! Glad you liked this one! 💙💜💙💜
beautiful , great , thnaks !!!!!
My pleasure! 😘
thank you dear Desiree! 💕💪✅
You're so welcome! 💚
Phenomenal!
Thank you! 🧡
Love your workouts Miss Desiree truly helpful i see more fluidity in my arms thank you!!💕BTW can you do a workout on abs and obliques plz??💃🕺
Thank you so much for your love & support! I have so many already! Please check out my CORE playlist th-cam.com/play/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1.html 🥰💖🥰💖
You are perfect With à great job👏👏👏
Thank you for your support! xoxo
Thank you! 🤩
You’re welcome! 😊
I loved that! Thank you so much!!!
Maren Latham My pleasure! I’m so glad you enjoyed it! Xo 😘💕💜
this was great thank you much!
My pleasure! 😘😘😘
That was amazing! Could you do more such exercises? I really enjoyed it.
Emma Fričová Yayyy! Please check out my Ballet Playlist for similar videos!!! 💜💜💜
Combination with leg was tough to follow but it was fun💜i felt like i became a swan👍👍
다혜Kristine Don’t worry if you can’t follow along perfectly...as long as you’re moving and having fun, that’s all that matters! I’m so happy you found your inner swan! 💕
Brilliant 💕🎶💙🌈🙏 plus, what a beautiful dance studio
First of all...I can't complain that ur workouts don't work for me...they are magic💖💖💖
Second....did anyone say u look verry verrryyy verryyyy adorable in ponytails? 💖💖💖
Thank you! I’m so glad you’re enjoying my channel! 🥰🥰🥰
@@DansiqueFitness my pleasure miss💖
Oh, you've read my mind...
You are so lovely 💜💞💜💞
Thank you so much.
Hugs and love!
kamila teixeira Thanks Kamila!!! 😘💜💕😘💜💕
Your hair is so gorgeous!
Thank you! 😘
This is an incredible exercise!! Thank you!!! Also, I can't lift my arms anymore after the first circuit.... lol Can't wait to see the improvement over time!!!
It's intense, isn't it? The funny thing is, it doesn't LOOK intense. I'm so glad you enjoyed it...it's a great workout to keep coming back to! xoxo
@@DansiqueFitness I love this one! Also because when you add the feet it is still slow enough to have time to really focus on posture.
I died...Wery usefull movie..Thank you so much...I love you..
Workout Lady: we r almost done!
Me: Finally! My body is killing me!
🤣🤣🤣
i totally forgot ur name, mu bad
Now I don't have any excuses while traveling and wow was that hell on my arms! Also a quick question for someone who's infinitely more bendy than I am: Are your joints (i.e shoulder, hips) supposed to pop wetly (like cracking your knuckles) when you stretch or is it because I'm inflexible right now and it will go away with time or should I seek medical attention?
Exactly, no excuses! 💪🏼 I’m so glad you enjoyed this one and felt the burn! 🔥 To answer your question...I pop and crack ALL THE TIME! I think it’s normal and not something you have to worry about. If it starts to be painful when things cracks then I’d be concerned and maybe get it checked out. But if your body is just making noises and you feel fine, I wouldn’t worry! Xoxo 😘💕
❤️
Hmmm... so, do i do a diva curtsey too? 🤔
Anthony Marinucci Absolutely!!! We won’t tell anyone...🤫😉😜😘
@@DansiqueFitness haha! I believe you, and regardless, i diva curtsey'd my butt off! 😁😋