15 MIN FULL BODY BALLET WORKOUT | Cardio, Stretch, Strengthen, & Sculpt
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- เผยแพร่เมื่อ 29 พ.ย. 2024
- This ballet workout is for all levels...no prior experience needed. Follow along as best as you can and I guarantee you’ll feel the burn in all the right places. We’ll get that heart rate up to burn calories and fat while stretching, strengthening, and sculpting long lean dancer muscles!
If you live in the NYC area, check out my group Ballet and Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School for ages 13 and up! I also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons!
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Video Editing - SPLICE
Music - City Class (Solo Piano Music for Ballet Class) by Steven Mitchell
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Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo
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I copy you every day🌷
Amazing workout! I loved the moves and I felt like I was in Ballet Class again! Perfect!
Thank you!
You're welcome! 🥰🥰🥰
thank you dear Desiree! 💕💪✅
One of the best ..🙂
Thank you! 💜
I am 100% a ballet newbie, but found even clumsy me could follow along to this workout! I love this and want to add it to my weekly workout regime. I feel so graceful and flexible after just this one simple video! :)
Margaret Wells Good for you! I’m so happy you really enjoyed this workout and plan on adding it to your regimen! Thank you for your kind words, love, & support! Xoxo 😘
You are a genius!! This is so effective and fun. Bravo 💛
Glad you think so! xo
@@DansiqueFitness by the way I am Italian too... and I live in Italy. NY is beautiful! Good for you! Italians do it betterrrr 🙏
Of course i loved it. No pilate since several months due to shoulder injury, so i traine to become a balet dancer (at 64 years old lol 🤣. Thank you for the Masquerade as finisher. Karen Carpenter is my one favorite female singer.
I’m so glad you enjoyed it! 😘
I was looking for inner thigh exercise because my dance teacher told me I need to strengthen my inner thigh muscles. Consequently, I came across your video. This routine looks simply joyful, and it combines stretching with cardio. I love it! I'm going to add this to my exercise routine. Thank you so much!
Wonderful! 🥰 Try these other vids too...
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th-cam.com/video/kOUBDnwBrnY/w-d-xo.html
th-cam.com/video/r0zqYSa32P/w-d-xo.html
Great 15min warm up before any high impact cardio workout.
I'm so glad you enjoyed it! xoxo
I never wanted to take ballet classes when I was younger, so I'm really proud of myself for trying something I've never done before 😅 it hasn't been easy, but I'm happy to be practicing with you 🌷 by the way, you look adorable wearing your ballerina attire 🩰
Thank you so much for your comment! I’m so glad you discovered a new love! Keep dancing! 💛💛💛
@@DansiqueFitness I will! 😉
THIS is gorgeous and wonderful, Desiree!! So easy to follow along and you do an amazing job taking us through it!! A real favourite and part of my routine now!! XO
Ballet Ted I’m so glad you enjoyed it! Xoxo 😘
Most wonderful ballet barre work out - simply perfect, I've enjoed so much doing this, every effort made to improve it, it's worth it.
Francesca Antonioni I’m so happy you loved it! XOXO 😘
Thank you for the well-rounded workout, it brings me back to my ballet days (too far back to mention), but doesn't make me feel like I'll never be able to do it all the way through! I can get there and then some.
Holly Wilt Yayyy I’m so happy to hear! Thank you so much for your lovely comment. When you get a chance please check out my BALLET playlist for more ballet based workouts! 👉🏼 th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html 💕💕💕
AMAZINGGGFF
loved it, this is saving my fat and lazy quarantine days thank you 🧡 I used to take ballet classes when I was a little girl, that made me feel at home, you have the energy and attitude of a real good ballerina and ballet teacher 😍😍😍
Thank you so much for your kind words, love, and support! xoxo
Love this! Thank you for sharing!
Woohoo!!! It's here!!! Now you can kick my butt!!
Anthony Marinucci Let me know how it goes! 😉😉😉
@@DansiqueFitness i definitely will!!!
Remarkably and elegantly amazing.:)
Thank you very much.:D
Excellent workout, I feel amazing. You always make my day better.
Thank you so much. 💕
Love and hugs. xoxo
kamila teixeira Aww you are so sweet!!! I’m so happy my workouts brighten up your days! Sending tons of love & big hugs right back to you! 💕🤗💕🤗
Dansique Fitness Aww Desiree...Thank you for your usual sweet words!🙏❤
Lots of love.
Hi. Do you have any idea of how many calories are burned by doing this workout? I know it changes a lot by person, but I know you can estimate it.
Maria Eduarda Sodini Yes, it is very individual based on your current weight and how much effort you put into it...but according to my calorie calculator it’s around 120 calories! 👍🏼🥰💕
Dansique Fitness thanks a lot! And what’s the name of your calorie calculator?
Maria Eduarda Sodini There’s a few online ones that’ll give you a good estimate. Click this link and scroll down 👉🏼 www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064