25 Min Yoga For Runners | All Levels Yoga For Flexibility and Strength
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- เผยแพร่เมื่อ 25 มี.ค. 2024
- This 25 min class is designed to help runners unlock their flexibility. The class uses stretches and mobilization techniques to address the chronically tight and stressed areas for runners to help keep them running pain-free.
Become a member and start the course: www.timsenesiyoga.com/conscio...
The extended version of this class is available for members: www.timsenesiyoga.com/conscio... - แนวปฏิบัติและการใช้ชีวิต
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Thanks Tim! More runner stuff please. As a super stiff, type A long time runner my body does not like stretching/yoga but your changing my ways. 😊
There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Yes! More running yoga! 😊
Really enjoyed this yoga on a rest day.
I am not a runner but I walk A LOT and this was so helpful Tim thanks so much!
You're welcome so much
I'm a runner and this practice was SO needed! Thank you so much, Tim!!
As always, great sesh. For hip openers, I always hear another teacher ‘find your edge and breathe into that space…’. Nice visualization.
You're welcome so much!
👍
Love the sounds of the tropical birds in the background. Great video! Thanks Tim
You're welcome
I just finished this class Tim and as a runner, this was absolutely excellent. Thank you. I love every one of your classes.
You're so welcome!
Wow. I've been doing yoga for 15 years with various instructors - online and in person - and you are the FIRST person to properly explain how to do the half splits. I genuinely thought there was something wrong with my body because I couldn't do it! Thank you so much!
Good to hear it! Thanks Bridget
Tim for president
Haha. Thanks
Tim, you have the best classes and are fantastic as instructions. These days I'm more of a runner instead of yoga but always come back to yoga with your guidance.
Nice! Thanks Aaron
Thanks Tim, lovely class and the bird calls in the background are wonderful!
Glad you liked
I am a runner, from Norway. This was a great and needed practice. Thank you very much, Tim. I hope you create more classes for runners.
You're welcome Elisabeth. There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
I need a post run cooler!
This felt so great, and I love the birds in the background :)
So glad you liked it
Thanks for making this routine doable for the less flexible.
You got it. Thanks
Such a perfect way to relax muscles knotted up from running! Thanks so much! 🙏
You're welcome so much!
Thanks Tim! I'm not a runner and it was awesome 👍
Glad you liked it!
One of my favourite channels.
Thank you
thanks tim!
This is fantastic. I do these stretchers regularly but it's the deep breathing focus and not pushing the barriers that is so critical and I find so challenging. As a runner I would love to see more of this. Thank you!
You're welcome!
This has been my go to practice in the last two weeks. Thank you Tim!
Very welcome!
Much needed, more yoga for runners please 🙏
🙌
Such valuable words on how to stretch without forcing. Took me years to realise that! A lesson for life in general. Lovely post run session thank you Tim
Thank you Sally
Thanks Tim for the video. Started to run a week ago for the first time in years, and this session really helped. Running and yoga seems to be the perfect combo for tackling big emotions that I've been dealing with, i.e. grief. I appreciate your meditative style, and it always makes me feel like my life is back on track. Thanks again.
Thanks Dawson. Peace be with you.
Such a great session!!! Really enjoyed this running session!!!
Glad you enjoyed it!
Nice warm-up, many thanks.
You're welcome
Really appreciated this for my running training. Thanks Tim!
You're welcome!
This offered me much needed relief after my speedy track session , in the hot sun ...now we nap and go for evening shift❤🎉
Awesome. Thanks
what a brilliant practice. everything is just so natural and flawless 😊
Thank you so much
Definitely need more runners yoga! Great stretches today, thanks Tim. Loved the birds in the background, reminds me of the birds I’d hear when I lived on the Big Island.
Nice! Thank you.There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Such a beautiful 30 minutes. Thank you
You're welcome
Loved this! Thanks Tim! I'm just finishing my YTT next week and would love to lead some yoga for runners, so loved this inspiration!
You got it! Thank you
great practice! more runner stuff please!
There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Not a runner myself, but this was a great program. Thanks for another great class.
You're so welcome!
Lovely thanks!
You're welcome
That felt so good! Great stretches and so relaxing
Nice! Thanks
Hey Tim! Great video, super relaxing. I feel much better.
Awesome. Thanks
Thank you Tim! Yes, please more runners yoga. I always do the short warm up and cooldown if I don’t have more time and they keep me injury free.
Great! Thanks
I loved what you said about how you used to bring running energy to your yoga practice....something really shifted for me today hearing that...bc I've been striving to bring my calmer conscious of breath by breath to my running...but I'm not quite there yet... I've run for several years but dont get the same value as I do from vinyasas...and til recently they've felt like two different practices...how you spoke of them both just really shifted something for me and I dont yet have the words. THANK YOU. also your calm voice and tone is so very comforting...yes more of these please. thank you for your other offers too. be well new friend so grateful I found your channel.
Thank you for your kind words
Tim, thank you for another amazing class, your insights and words of wisdom shone through, as did your great humour! I loved the references to slowing down, one mile pace and the breathing at the barrier of sensation 💚 the bird song is just gorgeous too! I hope you enjoyed making this, I will be returning to it frequently and look forward to your other content too. Thank you, this was perfect after training hard. Feeling calm and race ready here! 💪 🧘♀️
Thanks for the great comments
Tim the real G! Thank you!
You're welcome!
Ur classes are always helpful 🙏🏽🙏🏽
Glad you think so!
Love ur class id love more runners class 🎉
Glad you loved it. There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Tim you are the best !!!
Thank you
You're the best!
Thanks
Thanks. You're awesome!
Thank you!
Such a good session, thanks Tim !
You're welcome!
I did it after running 10k today. I feel great. Thank you Tim.
Awesome! Thank you
It was so awesome! I will do after I run, thank you for this Tim 😊
Cool!
Thank you Tim, I needed this.
You're welcome!
Thank you Tim ❤
You are so welcome
Thanks TIm - great class - very informative. More practices for runners will be much appreciated🙏🙏🙏
Got it. Thanks
Thanks again Tim
You bet
Thanks!
Thank you
Just what I needed! Thank you!
Glad it helped!
Great class, thank you Tim
You're welcome
Amazing practice😊, loved it! I would like more running video.
Glad you loved it. There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Great class and you are so cool! Thank you! 🎉
You are so welcome!
This felt good! Thank you, will be doing this one again for sure :-)
Awesome. Thanks Charlotte
Un pur bonheur !!! merci Tim 🙏 Sylvie 😊🐾
De rien Sylvie
Thanks Tim, this is exactly what I needed!
So glad!
This morning I did a 5 mile run and then did this video right after. It was a great post run stretch for my poor hips! Thank you Tim!
Awesome. Thanks
Such a nice Location for an AMAZING practice, Thanks Tim😊
Thank you Jennifer
Thank you
You're welcome
Your instructions are amazing, dude
Thank you!
Very nice stretch class. Thank you Tim
Glad you liked
Awesome. Thank you for sending some lessons to my email.
Any time!
Another Great video, thank you for that.
Been watching you for a few years now, am new in yoga, and get a lot out of it; It healed symptoms of some work related tightness in my hip that was causing me serious pain! And the practice of it is so soothing for me.
All that from a few in person classes and watching your videos.
I own/operate a small tree care company and an ice storm broke up a lot of tree in our area.
Ever considered a video intended for the more repetitive and strenuous movements arborists and their ground support go through?
Hips, shoulders, and wrists take a beating!
Anyway, Thanks!
Take care
Good to hear and good suggestion. Thank you
Beautiful class Tim. My body is grateful 🙏.
Wonderful!
Runner, skiier, boarder, biker and hiker. Thanks for a great stretching and relaxing class after my ski today!
Great! Good to hear
always love to see more yoga for runners
Cool Thanks
This is really good, sorted out all the knots and tight spots. Much needed. 👏🏽😁
Cool. Thanks
Was nice! Good amount of relax but some more active stretches
Nice! Thanks
Thanks Tim, running 4-5 times per week and this felt great. Cheers
Good to hear!
I'm a runner and have been doing your 10min hip mobility every day. It's helped me so much. And I loved this practice too. My happy baby has definitely changed since I started your hip mobility. Thanks so much❤
You're so welcome!
Thank you so much for this Tim, as a runner appreciate this class. Would love to see more class like this.
You got it!
I’ve been swing dancing a lot. This runners practice was perfect for those muscles also. Thank you, Tim!
Awesome. Thanks
Tim I did your old runners video religiously after ever run but this new one might have topped the other one, it is gorgeous especially with the birds tweeting in the background too! Thank you so much for this 😊
So glad you liked it 😉
More yoga for runners!!:)
OK. Thanks
Great practice. Really helped ease some stiff limbs after a testy 10 miler.
Thankyou
You're welcome!
Nice! I was wondering what the fluffy Sherpa thing was in the corner.. then it turned into a dog! Was not expecting that. This video helped me remember I dreamt about swimming pools last night. Thank you, Tim!
Amused by, and enjoyed, your stream of consciousness! And yes - canine Pride!
@spiralx6249 thank you! 😂 I am, too. You should read my journal 😆 Namaste 🙏🏼
Haha! Thanks 😉
👍
Hi! I've been following your videos for years, this particular session felt so grounded soulful, full-of-depth-it felt exceptional. It felt like you were In The Zone, and thus, we were too!
Great to hear. Thanks
It`s perfect also for walkers!!
Cool. Thanks
CMC members get access to a full length version of this class with some important stretched you won’t want to miss. To join for 2 weeks free: www.timsenesiyoga.com/consciousmovement
I need more runners classes please
There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Yes more runners yoga :)
Got. it Thanks
The sounds in the background, they give another dimension to your explanations.
Cool! Thank you
Namaste✨
Namaste
Ultrarunner here from the PNW... this is the perfect length of class to feel super good, but not fall asleep 😂. Thanks.
Nice! Thanks
Great class even for those of us who can't run! 🙏🏼
👍
Pre Ollie video? Occasionally, I go for long walks. like yesterday, so this stretching felt amazing.
Good to hear it
This can be done everyday? And also when it should be done ? Before running or after running ?
I would start with 3-4 days a week. Anytime of day is good, but i would not use it pre run, instead use my run warm up video: th-cam.com/video/3WUtJxLv-wI/w-d-xo.htmlsi=Z4bETDZgoeqC2b7l
I’m not usually a runner but I went for a run anyway so I could then do this class more meaningfully. I did the yin pose deer instead of that more challenging positioning Standing on the knee, and reaching back to the foot into the hip flexor /quads
Cool. Thanks
I was sore from a run last night so this was perfect timing. Is there an email I can reach you? I'd like to cancel my CMC membership as my mom is in hospice and I had problems downloading the app (likely user error, there was a lot going on).
Sorry to hear about your mom.
To download the app you just follow the instructions that i emailed you when you joined: download the “Kajabi app” then use your user log in
and you got that app :)
If you’d like to cancel, just follow the instructions on the welcome email as well, or go the the FAQ section which explains in detail how to click the settings in the upper right hand corner from the menu and then cancel.
Furthermore, if you ever have a question i answer all the questions on the cmc within 24- 48 hours.
Don’t show this video to Ollie she s gonna get jealous, there’s a white dog showing up ;) and thanks SO MUCH for this class, it felt amazing and was exactly what i needed today. My day went from crappy to dreamy ;) I was worried about it being for runners as i m definitely not a runner (can’t run at all). AMAZING CLASS!!! :) Thank you thank you Tim!! I really enjoyed those more mellow classes now that i m old(er) and broken(er) (I’ve always been broken in some way or another). 😂
Haha! Thanks Eleonore 😉
I’m not a runner, but I enjoyed it too! Thank you Tim
You're welcome
This has made such a difference. Thanks so very much. Now, I wonder, could there be such a thing as yoga for gardeners?
...A whole different set of muscle aches😅
😂
Wonderful! Trying to guess the background…somewhere near the Equator 🧐?
Bali 😉
I walk a lot I am going to try it 😊
OK. Let me know...
I am not a runner but this is felt amazing.
Great to hear!
Great! Very helpful. Yoga for golfers?
Thanks for the suggestion
As a runner my lower back always gets tight this definitely helped especially the one where we twist the back. Is there any other stretches to target the lower back as a runner ?
Try my back pain classes :) I have a few