Izza MMA I have a question I have had my acl completely torn 7 months ago. I trained hard got my strenght back in the leg and my balance i also can fully extend my leg but the problem is i can’t make a deep squat it hurts normal squat are fine and when schooting a low take down i cant because i cant land with my weight on that knee because it hurts basicly cant sit on that knee at all in my stand up i don.t have issues but everything grapeling related im limited i cant get the range of motion my heel to my butt it’s painfull and because if this i can’t squat low or land on the knee when shooting takedown. It’s also painful when im in my oponnent guard because i basicly cant ‘t sit on my knee what can i do to improve please help
I would suggest putting slow steady pressure trying to get your heel to your but, a little bit each day. As soon as it hurts a little back off. Do this gradually over a few months. At the same time drink turmeric tea for inflammation and do massage. Sometimes use ice onbit and some times hot showers. It's also possible you may need to avoid grappling until you get the range of motion back. That's what worked for me in the past when i was faced with the same issue.
Going into my third month with a partial ACL tear on my right knee. Doing physical therapy but it’s been a frustrating process. Just feels like I’m taking three steps forward and two steps back. All I see is videos about long recovery periods and surgical fixes. This is a nice change, to see you’re still doing what you love
Same here same, for me it's been 3 years already, and I'm still suffering, yet surgeons don't recommend surgery. I'm bit hesitant on doing the expensive physiotherapy again, cuz I don't know how long it will go for.
What do you say about this new ACL surgery? When it is gonna be available, please read and make a video on it. www.browndailyherald.com/2021/04/08/fda-approved-implant-provides-alternative-acl-tear-treatment/
Thanks for this video, it is very inspiring and I watch this video every time my knee buckles. I’m not an athlete and partially tore mine in a very mundane way. Watching you talk about this as opposed to all the surgical videos I’ve seen gives me hope.
This has given me so much confidence! Thankyou so much sir! Im supposed to be fighting next April/May and torn my acl. Will check back in next year. Again, Many thanks.
Thank you so much for sharing this, what an inspiration you are! I opted not to have surgery. I have a grade 3 ACL tear, MCL tear, medial meniscus tear and small tibial fracture. I am older but super active l. My knee is pretty stable and I’m just too afraid to go the surgery route. If anything goes wrong, I just can’t go back. You have inspired me to develop a plan and follow it. Thank you again! Elizabeth
I have supposedly an acl tear and mcl tear per the MRI results, from skiing injury. Unstable first couple weeks but more stable after month. Don't want surgery and I would like to keep skiing and play tennis
My acl tear 15 year ago but after few weeks it’s start normal but sometime it’s like misplaced and when I run it comes on it’s place and I start walk normal
Elizabeth - my injuries are pretty much the same as yours... I too opted the no surgery route for the same reasons plus the fact that surgery in the area leads to arthritis more quickly. Though I opted for no surgery I had no plan :( Found this video super inspiring. Good luck with your recovery.
Thanks for the video. I also had a complete tear from a judo randori session. I did not get the surgery but did do all of the rehab you mentioned and some other exercises. However, it’s been 15 years and I’m about 70%. Can’t get on the mat for more than 15 minutes. The minute I push the knee, it starts buckling. I did not know about the herbs, maybe that made the difference for you. I’m going to try them. Thank you very much.
have you done an MRI recently? I read a study where people (competitive athletes) couldn't do surgery for one reason or another, after 2 years their(15 ppl if I'm not wrong) MRI showed fully connected ACL, most of them tore it completely. I tore it 8.5 years ago. Didn't get surgery and was fine with everything. I twisted my knee again last month and completely tore it again.
Thank you for the video, I had in my right knee for which I had the surgery. I suffered a lot during the rehab it took me a year to be able to run again. Later when I became better I started to play soccer again. Few years later I torn my left ACL. I decided to quit soccer and rehab my knee with the way you just described and it worked but I just replaced soccer with running. Months ago, my knee started to have effusion and I had to rehab it again and go through the process and I’m still doing it. It takes a lot of patience but it’s doable.
Thank you for the video. I torn my acl while doing BJJ six weeks ago. Then I visited about 8 doctors. The verdict from 7 of them was surgery. Only one recommend to wait.
Assalamoalaikum!!!! Thank You THANK YOU SO MUCH! I have torn my acl partial severe tear on MRI a month ago i have just started walking and doing my physio to increase range of motion and healing nerve damage. I am very depressed even though my knee is NOT unstable but I am scared that it will fall apart or it will give out and cause further damage with use in future. Your video is super helpful and there is SO much hope for me now. Thanks again! Please post more answers on how to deal with this fear of instability and how to get proprioception back in the knee as my knee is week and it wobbles as I walk which is super scary.
Thank you bro 8 years of searching alternative ways to repair my Knee. This is a must try i will start tom and i follow all your advice. God bless from 🇵🇭🇵🇭🇵🇭
What do you say about this new ACL surgery? When it is gonna be available, please read and make a video on it. www.browndailyherald.com/2021/04/08/fda-approved-implant-provides-alternative-acl-tear-treatment/
I had total knee reconstruction 30 years ago for a complete ACL tear. The chief of orthopedics did a great job but now its bone on bone arthritis and i never went back to sports. I would have been better off just leaving it alone because i do have patella tendon discomfort also
Wow. The content in this video is like gold dust. Came across it whilst researching Cissus. Never tried the shart cartilage, but I have tried other things such as: Collagen, boswellia, bromelain etc.... Thank you so much for the info. The stretches etc are new to me so I will start doing those in my routine. As for trying to increase blood flow to the knee you can also use voodoo floss.
@@IzzaMMA-Malaysia I dont have a labrum in my left shoulder and i have had about 30-40 dislocations with it. I have gotten to a point where my muscles keep it in place and I can do everything I want to do. I was hoping to see the same theory being used for knees after my second knee injury that happened thursday from muay thai. Super glad that is the case. I have very strong quads and hammies so i believe i can get it done, i just needed to hear someone who has done it say its possible.
@@christophercaballero6908 rest assured, it can be done and has been done by numerous people. It is amazing when you consider how God created our bodies. They are more durable and repairable than given credit for. Where there is a will there is a way, as they say. You just have to go about it in a reasonable, smart and patient manner. Push the limits slowly and consistently but not so much to re injure it.
What do you say about this new ACL surgery? When it is gonna be available, please read and make a video on it. www.browndailyherald.com/2021/04/08/fda-approved-implant-provides-alternative-acl-tear-treatment/
Also interms of the weight room are there any specific exercises you think we should do? My leg day looks like this: Squats 3x6-8 RDL 3x6-8 Leg press 2x10-12 Ham curls 2x10-12 Leg ext 2x10-12 Calves
what a great explanation, i had acl complete tears last sunday. i still can walk and too afraid to the surgery. will ask for 3rd opinion from other specialist.
I have partial acl tear, i just subscribed your channel...I will follow your advice Sir...I have a question...Do you have any pain now in your knee? Can you kick and hit with your injured leg while sparring?
I could not even fathom doing those leg circles right now 😂 I ruptured my acl 3 weeks ago, slight tear to my MCL, posterolateral corner injury and sprain to the ligament, two torn muscles in my calf, torn meniscus and bone bruising on femur and tibia. I can walk with a very ugly limp but my leg feels very unstable. I absolutely cannot bear weight without my brace. Praying I can somehow get back to my life without surgery 🥺
Thank u very much ... It's very informative and inspirational I have a high grade ACL injury with meniscus tear too. At present I am riding bicycle. Does it helpful to strengthen my knee or else get more worse? While riding and after riding I didn't feel any pain on my knee Plz advise me.
I also have a fully torn acl and meniscus. I ride my bike often for long journeys and don't feel a thing however I cannot play football because I know that my knee will collapse. I need to find a good doctor for surgery
Thanks for inspiring video..sir, actually i am suffering with partial tear and joint effusion from 3months, i have state level badminton league in 3months,pls suggest what to do?
Thanks for the video. It was really helpful. I had an ACL tear on 2nd June 2018, Then I use to play for an amateur team . But since then I have not been on the pitch, when I even try to jog, it feelings as if my knee is going to pull apart.. Over time I have added extra 10kg because of my inactive life in sports. I have aggravated it three times.. the last time, after an MRI scan, the orthopedic surgeon said I would go in for surgery but I opted to work with a physiotherapist, the pains are gone but most times if I mistakenly twist my right knee, I feel cracks inside and it's as if my knee wants to pull apart. I want to know if there are chances of redeeming my knee ligament back and going back football. Someone said I need to stop having sex before it will heal properly. How true is it ?
You are welcome. I have never heard that before, i doubt it has any validity though. If i had access to a good surgeon i would get the surgery personally but if not then just follow the instructions on the video and it should help. Take care.
I'm glad I found this video. Now Ik I probably wont get the surgery and I'll try these things out. How long after ur injury were you able to walk? I'm on day 9 of being injured but I'm scared to walk and put weight on my left knee
Hi, how long did you finally stand on your own without any support? I had knee injury last Nov 17 and up until now I can't walk on my own, I still use crutches.
I fully tore my ACL earlier this year. I've been on a waiting list for surgery but all surgery in my country (Australia) is postponed because COVID. So at the moment I don't know if I'm ever going to be able to get surgery until this pandemic is over. I train Karate, Judo and FMA. I'm actually jogging again, and I can do kata which to be honest has actually helped strengthen my legs and make me move with proper form! It hurts if I try to roundhouse kick with the injured leg on impact, were you able to build yourself up to be able to roundhouse kick with full power? And how about balancing/pivoting on the injured leg while kicking with the other leg?
It took a while for me to be able to kick with full power again. I am not comfortable with high kicks while pivoting on the injured knee. Especially if someone catches the kick and I have to balance on the injured leg, very dangerous. So Now I do head kicks with my left leg only and do low kick with both the right and left. But honestly I thought at one point I could never kick with my right leg again so even this is awesome for me.
I have torn my acl (according to my MRI) 4 week ago I went to 6 doctors all of them told me to do surgery but one said wait and do exercise and take medicine and do gym cycling etc. I can now able to put my weight on the knee but feel pain when fully straight my knee and feel pain behind knee when I bend knee and put weign on in during sitting on a flat surface . While walking now I feel that my knee is tied up with a rope inside but can Bend it without any problem. What should I do now plz help me out
I'm basically in tears almost every day trying to get to the point where I can walk.. ive had both ACLs replaced but no longer have that option and one of the replacement ACLs has failed.. the Dr's say I need a total replacement.. I can't even walk without slipping. I'm trying so hard not to become depressed..
Hang in there. Many times God tries us with difficulties that are hard to go through. If we have patience with our hatdships a lot of times they leave us as as better people.
@@IzzaMMA-Malaysia I'm trying. I spent 5 years of my life recovering from operations one after the other.. I was young... but now I have a family to provide for im not a teen any more and I have to cry in my truck every day on my lunch break praying this stops being so debilitating. It felt better for 2 weeks but now im back to hardly being able to walk. After it slipped out this past Sunday. Now my knee brace doesn't even help
I recently torn my ACL about four weeks ago. First 3 days I couldn’t walk on it but after that I was able to walk and put weight on it. I was wondering if I could ever squat and deadlift again. I’m into powerlifting and my doc told me that my knee is pretty stable and that I should be fine without surgery. I love being active and playing basketball and soccer but surgery is pretty pricey. What would y’all recommend me to do?
If it's a partial tear you could try the supplements, keeping the leg muscles strong, making sure the area gets good circulation and wearing a brace during training. If it's a full year you should still do all that but you will need to be more careful and patient regarding sports and training etc...
Brother, i have had torn my acl fully 7 months ago. I feel so uneasy and can,t play with best and can,t run speedily. What can i do 😥. I following your video. What was your MRI report. Plz share. I want to motivate. I don,t want to take surgery.
If I was able to get the Surgery at an affordable price from a good reputable sports surgeon I would do it. Without it it is possible to play sports but in my case it is most definitely not the same as it was before my injury....
I m 17 years old today is my birth day 1 year ago I tore my right acl. it continuously gets injured whenever I try to run or anyother physical activity . Tell me if it will heal or not
Ok listen up this is exactly true i tore my acl plus bucket handle tears took 5years to recover fully was a tuff recovery all the same feeling above were shared after three years started back at it after 5years i played high level brutal basketball again for 8 years then now tore my otherside no surgery here im on my second year om going no surgery with hopes its the same as my other leg will see but i dont have access to high level doctors and its not it for me ...
Is it possible that I teared a cruciate ligament without really noticing it? A year ago, my back of the knee hurt suddenly when I jumped up (linear, but absolutely not warm) and directly when I landed, but besides a minor discomfort maye for a few days, nothing happened. No bruise, no swelling (as far as I was able to notice) etc. And I haven't noticed the unstableness (I haven't looked for it, but just doing everyday life, I didn't notice it). Is this something to worry about regarding a more serious injury? Have you heard of other people with similar situations like this? Or are there muscels and fascia involved, which I might have confound?
Sounds like it could have been a partial tear but also could be a whole bunch of other stuff. If you are concerned about it you could get an MRI to see what's going on in there. Until then you could warm up better and a knee brace may also help.
Asalam u Alaiqum sir. I have been searching on this topic for soo long now and MashaAllah your video seems very helpful. I had one question though . During this period of rehab( without operation) what things to consider toavoid further damage of knee. Like i have an Acl tear and i feel like doing everything , what should i avoid like i avoid twisting turning of knee and dont do full squats and all exercises involving full knee bend. How much to exert etc. Kindly guide relating this when u have time
Wa alaykumus salaam wa rahmatulaah. Basically any movement you do should not be so intense that it causes severe pain or any swelling. The motions that make your knee feel vulnerable should be done. But they should be done slowly with low intensity. You gradually increase intensity over along period of time. Hope that helps. Take care.
did your partial acl tear heal completely or do you feel some laxity N instability? I mean do you feel the acl fibers reattach or just the conditioning of your muscles Givin you the support?
Honeslty I don't know as I never went to check with an MRI. However I have not had any issues ever again with the partial tear thank God. Its stable and strong but my left knee that had the full tear is not stable and is only being held together by the muscles. Hope that helps.
This is such an inspirational and informational video, thanks a lot. I got a surgery 5 years ago and got another injury again after that, don't want to make another one since there is no guarantee it will help long term and it won't happen again. Every surgery is like another injury, it's a lot of stress for the body. I'm considering rehabilitating the natural way now and your tips are so useful. From my experience rehab is more important than a surgery, you need to rehab a lot and continue over the course of your life, with or without a surgery. Question on the supplements, how do you intake them, is it a regular thing you do over the 10 years or you use them time to time? Would you recommend to intake them all at the same time or separately? Thanks upfront.
Thank you for sharing your insight as well as your kind words and encouragement. I would like to try the surgery but unless the doctor is extremely skilled I wouldn't take the chance. In regards to the supplements unfortunately I have mostly only taken them whenever I re-injur my knee, I would imagine if I would take them regularly it would be better. In regards to mixing them, as long as there are drug interaction warnings on the label I think its mostly ok. Hope that helps.
@@IzzaMMA-Malaysia Thanks man, this is helpful. Also, how much times did you re-inhur over the 10 years with everything you've done? Does it happen from time to time or do you feel that it's more stable with all the exercises?
@@YuriyYunikov in 10 years I hurt it probably around 5 or 6 times with 2 of them being somewhat serious. It almost always happens when I am doing a sport or movement that I don't normally do. The minor ones happened during my normal sport but they took place when I was coming off of a long rest so the leg muscles were weak.
@@IzzaMMA-Malaysia Ok, pretty much the same that happened with me. I decided to go to surgery after 5-6 re-injuries during the course of 5 years as well and it helped for another 5 years (without active sport where there is a knee pivoting), now got re-injured again after a long rest (as you said) and trying to rehab naturally, but if it will keep happening, it would probably require another one. Bad thing about re-injuries is that they help knee arthritis to evolve over time because cartilaginous tissue is becoming thinner. Overall, wish you good luck and not to get re-injured!
Thankyou for this video, its very inspirational. My acl is completely torn in a motorcycle accident about 10 years ago. In my current situation, its not the sport performance that become the problem. I play badminton regulary 2 times a week, and i can still do quick manuver and jump to cover the entire court, and i'm confident that my agility is still above average of sportsmen my age. I can do that because of the support muscles strengthening exercises that i do every day. The exercises pretty much are the same as shown in this video. You can find tons of these exercises on youtube. My biggest problem is actually the situation i always have the day after badminton. My knee will swell because of effusion, and it took 3-4 days for it to back to normal. And when its finally back to normal its already badminton day again. When my knee is swelling, it really bother my daily activity. And the thruth is i'm very concern of the long term implication if I keep having the same situation. Frankly said I know that I probably should give up badminton and find another more knee friendly sport, but currently its something thats really hard for me to do.
I also have a similar situation. If I do long hikes or anything leg intensive for prolonged periods the knee swells up. Lately I have been icing it down immediately after strenuous exercise and not waiting until after it swells. Some MMA fighters regularly use ice baths right after training. In this case you could try an ice bath for the leg only every time you finish badminton. You can find videos online about the benefits of ice baths for healing and recovery. Hope that helps. Take care.
I have a question I have had my acl completely torn 7 months ago. I trained hard got my strenght back in the leg and my balance i also can fully extend my leg but the problem is i can’t make a deep squat it hurts normal squat are fine and when schooting a low take down i cant because i cant land with my weight on that knee because it hurts basicly cant sit on that knee at all in my stand up i don.t have issues but everything grapeling related im limited i cant get the range of motion my heel to my butt it’s painfull and because if this i can’t squat low or land on the knee when shooting takedown. It’s also painful when im in my oponnent guard because i basicly cant ‘t sit on my knee what can i do to improve please help
I would suggest putting slow steady pressure trying to get your heel to your but, a little bit each day. As soon as it hurts a little back off. Do this gradually over a few months. At the same time drink turmeric tea for inflammation and do massage. Sometimes use ice onbit and some times hot showers. It's also possible you may need to avoid grappling until you get the range of motion back. That's what worked for me in the past when i was faced with the same issue.
A good healthy diet helps for recovery from any injury or disease. Especially cutting out foods that increase inflammation such as processed foods that contain simple sugars and excess carbs etc...
@@IzzaMMA-Malaysia sir what about vegetarian diet tell something also about it. U have suggested a very good exercise . It works i have. A partial sprained what it hurts while exercise
Assalamualaikum..i want to play badminton..but i had acl 15years ago..still pain on my knee..how to solve my acl problem..next mont 5mei i meet doctor to proceed mri..i want to surgery ...day by day pain on my knee..should i operation?
@@syedzeeshan5031 hi brother your acl recovered naturally?how much time it took? And did you faced limping problem during acl tear and limping problem gone now?
I didn’t know my acl was teared until 2019. I just knew that my knee was a bit unstable, but still I went into bjj, running, lifting. I got trauma when I was like 16 yo (drunk occasion) now I’m 31 can even do single leg sqwats. I didn’t do special rehab, but I did a lot classic exercise at a gym. I got know about this trauma cause I got half tear lcl on another (left 1) knee. Doctor looked at it and said, «ur left knee is ok now, but I am sure that smth is wrong about ur right knee, and he showed me that drawer trick, then.» Now i show it to my friends and strangers.
To be able to do these exercises requires fit knees, ACL torn knees cannot do these exercises. They are too difficult. Probably after recovery from the injury one can do them.
Hello,I am bangali, please help me.....I had been injured 4 years ago....now, I have seen my knee surgon doctor...He told me to do exercise to see mri report...but I do hardly exercise and get relieve for sometimes..a few minutes later I get again my knee problem..please,, help me bro.....please
I can't speak on your individual situation but there have been numerous football players that had complete ACL tears and have been able to Play. Personally if I could get the surgery to reconstruct it from a good doctor I would do so.
@@austincelestine1925 brother how much time it take to heal partial acl tear naturally? And what methods you used to heal? I'm facing limping problem due to partial tear it's been 20days now and what's the cost of stem cell injections in your country
This is a great video. I completely tore my ACL skiing on Dec 27th. However, I had strong quads and hamstrings which I believe helped me get back to activity faster. On Jan 15th I was back on the slopes, obviously not skiing aggressively. I do use a similar ShockDoctor brace, plus Celebrex to keep inflammation down.
I have an acl tear and mcl tear from skiing injury on 2/10. Aggressive skiing. Did you ever get surgery or opt out of surgery? And how is your knee now? Thanks
@@carissecraton9974 I just had my pre-surgery consult the other day. I think I will do it. Basically, I can live with a torn ACL, however the risk of breaking something else and increased risk of osteoarthritis dont seem to be worth putting this off.
What's up guys? Let me know if you have any insights on this subject from your experience as well. Thanks
Izza MMA
I have a question
I have had my acl completely torn 7 months ago.
I trained hard got my strenght back in the leg and my balance i also can fully extend my leg but the problem is i can’t make a deep squat it hurts normal squat are fine and when schooting a low take down i cant because i cant land with my weight on that knee because it hurts basicly cant sit on that knee at all in my stand up i don.t have issues but everything grapeling related im limited i cant get the range of motion my heel to my butt it’s painfull and because if this i can’t squat low or land on the knee when shooting takedown. It’s also painful when im in my oponnent guard because i basicly cant ‘t sit on my knee what can i do to improve please help
I would suggest putting slow steady pressure trying to get your heel to your but, a little bit each day. As soon as it hurts a little back off. Do this gradually over a few months. At the same time drink turmeric tea for inflammation and do massage. Sometimes use ice onbit and some times hot showers. It's also possible you may need to avoid grappling until you get the range of motion back. That's what worked for me in the past when i was faced with the same issue.
@@IzzaMMA-Malaysia sir i don't have motion problem but it hurts while squats and some time running
have you developed arthiritis or are u in the process of developing?
@@souravpaul1490 fortunetly I haven't
Going into my third month with a partial ACL tear on my right knee. Doing physical therapy but it’s been a frustrating process. Just feels like I’m taking three steps forward and two steps back. All I see is videos about long recovery periods and surgical fixes. This is a nice change, to see you’re still doing what you love
I appreciate the kind words. I hope everything works out well for you. Take care
How is it now?
Can you climb up the stairs without pain?
Same here same, for me it's been 3 years already, and I'm still suffering, yet surgeons don't recommend surgery. I'm bit hesitant on doing the expensive physiotherapy again, cuz I don't know how long it will go for.
Thank you so much! Your video is a inspiration for me. U don't know how much ur video is lifting me up.
You are so welcome!
What do you say about this new ACL surgery? When it is gonna be available, please read and make a video on it.
www.browndailyherald.com/2021/04/08/fda-approved-implant-provides-alternative-acl-tear-treatment/
Thanks for this video, it is very inspiring and I watch this video every time my knee buckles. I’m not an athlete and partially tore mine in a very mundane way. Watching you talk about this as opposed to all the surgical videos I’ve seen gives me hope.
This has given me so much confidence! Thankyou so much sir! Im supposed to be fighting next April/May and torn my acl. Will check back in next year. Again, Many thanks.
Thank you so much for sharing this, what an inspiration you are! I opted not to have surgery.
I have a grade 3 ACL tear, MCL tear, medial meniscus tear and small tibial fracture. I am older but super active l. My knee is pretty stable and I’m just too afraid to go the surgery route. If anything goes wrong, I just can’t go back. You have inspired me to develop a plan and follow it. Thank you again! Elizabeth
You are very welcome. Glad it helped.
I have supposedly an acl tear and mcl tear per the MRI results, from skiing injury. Unstable first couple weeks but more stable after month. Don't want surgery and I would like to keep skiing and play tennis
My acl tear 15 year ago but after few weeks it’s start normal but sometime it’s like misplaced and when I run it comes on it’s place and I start walk normal
Elizabeth - my injuries are pretty much the same as yours... I too opted the no surgery route for the same reasons plus the fact that surgery in the area leads to arthritis more quickly. Though I opted for no surgery I had no plan :( Found this video super inspiring. Good luck with your recovery.
Brokstad I’ve got exactly the same. How did it work out for you? How’s it doing now 3 years later?
Thank you for such an inspiring and detailed video!!!!
Thanks for the video. I also had a complete tear from a judo randori session. I did not get the surgery but did do all of the rehab you mentioned and some other exercises. However, it’s been 15 years and I’m about 70%. Can’t get on the mat for more than 15 minutes. The minute I push the knee, it starts buckling. I did not know about the herbs, maybe that made the difference for you. I’m going to try them. Thank you very much.
have you done an MRI recently? I read a study where people (competitive athletes) couldn't do surgery for one reason or another, after 2 years their(15 ppl if I'm not wrong) MRI showed fully connected ACL, most of them tore it completely.
I tore it 8.5 years ago. Didn't get surgery and was fine with everything. I twisted my knee again last month and completely tore it again.
Thank you for the video, I had in my right knee for which I had the surgery. I suffered a lot during the rehab it took me a year to be able to run again. Later when I became better I started to play soccer again. Few years later I torn my left ACL. I decided to quit soccer and rehab my knee with the way you just described and it worked but I just replaced soccer with running. Months ago, my knee started to have effusion and I had to rehab it again and go through the process and I’m still doing it. It takes a lot of patience but it’s doable.
Thank you for the video. I torn my acl while doing BJJ six weeks ago. Then I visited about 8 doctors. The verdict from 7 of them was surgery. Only one recommend to wait.
Yeah, tough choice for sure.
Assalamoalaikum!!!! Thank You THANK YOU SO MUCH! I have torn my acl partial severe tear on MRI a month ago i have just started walking and doing my physio to increase range of motion and healing nerve damage. I am very depressed even though my knee is NOT unstable but I am scared that it will fall apart or it will give out and cause further damage with use in future. Your video is super helpful and there is SO much hope for me now. Thanks again! Please post more answers on how to deal with this fear of instability and how to get proprioception back in the knee as my knee is week and it wobbles as I walk which is super scary.
Thank you bro 8 years of searching alternative ways to repair my Knee. This is a must try i will start tom and i follow all your advice. God bless from 🇵🇭🇵🇭🇵🇭
You are welcome Edgar. Hope it helps.
What do you say about this new ACL surgery? When it is gonna be available, please read and make a video on it.
www.browndailyherald.com/2021/04/08/fda-approved-implant-provides-alternative-acl-tear-treatment/
I had total knee reconstruction 30 years ago for a complete ACL tear. The chief of orthopedics did a great job but now its bone on bone arthritis and i never went back to sports. I would have been better off just leaving it alone because i do have patella tendon discomfort also
Wow. The content in this video is like gold dust. Came across it whilst researching Cissus. Never tried the shart cartilage, but I have tried other things such as: Collagen, boswellia, bromelain etc.... Thank you so much for the info. The stretches etc are new to me so I will start doing those in my routine.
As for trying to increase blood flow to the knee you can also use voodoo floss.
Best video thank you ❤
Great video! Gave me a lot of useful info & peace during a scary time.
Thanks Jason. Glad it helped!
God bless you for this video. Giving me a lot of hope at the moment
Thanks for the kind words Christopher. Glad to have helped.
@@IzzaMMA-Malaysia I dont have a labrum in my left shoulder and i have had about 30-40 dislocations with it. I have gotten to a point where my muscles keep it in place and I can do everything I want to do. I was hoping to see the same theory being used for knees after my second knee injury that happened thursday from muay thai. Super glad that is the case. I have very strong quads and hammies so i believe i can get it done, i just needed to hear someone who has done it say its possible.
@@christophercaballero6908 rest assured, it can be done and has been done by numerous people. It is amazing when you consider how God created our bodies. They are more durable and repairable than given credit for. Where there is a will there is a way, as they say. You just have to go about it in a reasonable, smart and patient manner. Push the limits slowly and consistently but not so much to re injure it.
What do you say about this new ACL surgery? When it is gonna be available, please read and make a video on it.
www.browndailyherald.com/2021/04/08/fda-approved-implant-provides-alternative-acl-tear-treatment/
Thanks for this info. How long was it after your tear that you started coming back to martial arts?
Also interms of the weight room are there any specific exercises you think we should do?
My leg day looks like this:
Squats 3x6-8
RDL 3x6-8
Leg press 2x10-12
Ham curls 2x10-12
Leg ext 2x10-12
Calves
this channel so underrated bruh
Thanks man
Thanks brother🎉🎉🎉🎉🎉❤❤❤❤
what a great explanation, i had acl complete tears last sunday. i still can walk and too afraid to the surgery. will ask for 3rd opinion from other specialist.
How are you now?
How is your knee ?
Excellent info. Thank you and great job getting back to your sport.
You are welcome. Thank you for the kind comments.
بارك الله فيك
Hi is it possible to link the shark cartilage?
I've ordered some cissus. What does the shark cartilage do as it will be the only thing on the list I don't have?
I have partial acl tear, i just subscribed your channel...I will follow your advice Sir...I have a question...Do you have any pain now in your knee? Can you kick and hit with your injured leg while sparring?
Inspiration 😊 gave me hope 😊
Thanks for this wonderful vid
You are most welcome.
I could not even fathom doing those leg circles right now 😂 I ruptured my acl 3 weeks ago, slight tear to my MCL, posterolateral corner injury and sprain to the ligament, two torn muscles in my calf, torn meniscus and bone bruising on femur and tibia. I can walk with a very ugly limp but my leg feels very unstable. I absolutely cannot bear weight without my brace. Praying I can somehow get back to my life without surgery 🥺
I had a very similar injury like your Jun 4 2022. Wish you the best and heal fast. Blessings to you!
@@bradselc3618 thank you! How are you doing? Did you get a surgery or are you going to?
Do you have any side effects besides pain and arthritis like limping ?
Just occasional discomfort but nothing severe.
No if we are sports player then only we need surgery sir which game u play ??
Is boxing minus the jump ropes good for people with mild acl sprain? Thanks :).
Thank u very much ... It's very informative and inspirational
I have a high grade ACL injury with meniscus tear too. At present I am riding bicycle. Does it helpful to strengthen my knee or else get more worse? While riding and after riding I didn't feel any pain on my knee
Plz advise me.
You are very welcome. I would imagine riding a bike is much better than jogging etc...and yes it will help strengthen the muscles.
I also have a fully torn acl and meniscus. I ride my bike often for long journeys and don't feel a thing however I cannot play football because I know that my knee will collapse. I need to find a good doctor for surgery
Thanks for inspiring video..sir, actually i am suffering with partial tear and joint effusion from 3months, i have state level badminton league in 3months,pls suggest what to do?
Thanks for the video. It was really helpful.
I had an ACL tear on 2nd June 2018, Then I use to play for an amateur team . But since then I have not been on the pitch, when I even try to jog, it feelings as if my knee is going to pull apart.. Over time I have added extra 10kg because of my inactive life in sports.
I have aggravated it three times.. the last time, after an MRI scan, the orthopedic surgeon said I would go in for surgery but I opted to work with a physiotherapist, the pains are gone but most times if I mistakenly twist my right knee, I feel cracks inside and it's as if my knee wants to pull apart. I want to know if there are chances of redeeming my knee ligament back and going back football. Someone said I need to stop having sex before it will heal properly. How true is it ?
You are welcome. I have never heard that before, i doubt it has any validity though. If i had access to a good surgeon i would get the surgery personally but if not then just follow the instructions on the video and it should help. Take care.
Thank you for this brotherman. Appreciate it
Can u tell me the exercises I have tried quad my pain increase even without exercise my knee not hurt
Thank you, does it take ten years though?
Im sure it is different for everyone. All sorts of variables too such as age, activity level, health etc.
I'm glad I found this video. Now Ik I probably wont get the surgery and I'll try these things out. How long after ur injury were you able to walk? I'm on day 9 of being injured but I'm scared to walk and put weight on my left knee
It took me a while to walk properly. I don't remember exactly how long but i think like 2 months at least.
@@IzzaMMA-Malaysia thank youu but I kinda started walking but I limp a little but thank you so much
@@jasoncruz03 hi brother is your acl recovered naturally?no limping problem now?
Now how is your nee is i had a cplete acl tare but i am 20 i didn't want to go to surgery
Hi, how long did you finally stand on your own without any support? I had knee injury last Nov 17 and up until now I can't walk on my own, I still use crutches.
Thanks for this video . Mine is mild degree ACL partial tear . Was worried ..now ...it relaxed me
Thanku ..
You are very welcome
@shefali how are you now?? you recovered??
I fully tore my ACL earlier this year. I've been on a waiting list for surgery but all surgery in my country (Australia) is postponed because COVID. So at the moment I don't know if I'm ever going to be able to get surgery until this pandemic is over. I train Karate, Judo and FMA. I'm actually jogging again, and I can do kata which to be honest has actually helped strengthen my legs and make me move with proper form!
It hurts if I try to roundhouse kick with the injured leg on impact, were you able to build yourself up to be able to roundhouse kick with full power? And how about balancing/pivoting on the injured leg while kicking with the other leg?
It took a while for me to be able to kick with full power again. I am not comfortable with high kicks while pivoting on the injured knee. Especially if someone catches the kick and I have to balance on the injured leg, very dangerous. So Now I do head kicks with my left leg only and do low kick with both the right and left. But honestly I thought at one point I could never kick with my right leg again so even this is awesome for me.
I have torn my acl (according to my MRI) 4 week ago I went to 6 doctors all of them told me to do surgery but one said wait and do exercise and take medicine and do gym cycling etc. I can now able to put my weight on the knee but feel pain when fully straight my knee and feel pain behind knee when I bend knee and put weign on in during sitting on a flat surface . While walking now I feel that my knee is tied up with a rope inside but can Bend it without any problem. What should I do now plz help me out
Hello sir. Just wanted to know when can I start this exercise after my ACL tear of 3rd grade and menescas tear
Badass video 👍💯
Thanks Man!
Complete ACL tear last year, killed my bjj stand up and takedown game, thanks for the information.
Looking to compete next year.
I know your pain, it put me out for a few years...
I tore my ACL and meniscus 5 weeks ago. How soon before i should do the exercises? Thank you
How is your knee doing?
I had pane in my nee of acl tare please help me with out surgery
best video ever
Thanks man!
I'm basically in tears almost every day trying to get to the point where I can walk.. ive had both ACLs replaced but no longer have that option and one of the replacement ACLs has failed.. the Dr's say I need a total replacement.. I can't even walk without slipping. I'm trying so hard not to become depressed..
Hang in there. Many times God tries us with difficulties that are hard to go through. If we have patience with our hatdships a lot of times they leave us as as better people.
@@IzzaMMA-Malaysia I'm trying. I spent 5 years of my life recovering from operations one after the other.. I was young... but now I have a family to provide for im not a teen any more and I have to cry in my truck every day on my lunch break praying this stops being so debilitating. It felt better for 2 weeks but now im back to hardly being able to walk. After it slipped out this past Sunday. Now my knee brace doesn't even help
How are you doing buddy? Hope you are doing better. Blessing to you 🙏
Can this is suitable for fully tear acl?
I recently torn my ACL about four weeks ago. First 3 days I couldn’t walk on it but after that I was able to walk and put weight on it. I was wondering if I could ever squat and deadlift again. I’m into powerlifting and my doc told me that my knee is pretty stable and that I should be fine without surgery. I love being active and playing basketball and soccer but surgery is pretty pricey. What would y’all recommend me to do?
If it's a partial tear you could try the supplements, keeping the leg muscles strong, making sure the area gets good circulation and wearing a brace during training. If it's a full year you should still do all that but you will need to be more careful and patient regarding sports and training etc...
Brother, i have had torn my acl fully 7 months ago. I feel so uneasy and can,t play with best and can,t run speedily. What can i do 😥. I following your video. What was your MRI report. Plz share. I want to motivate. I don,t want to take surgery.
If I was able to get the Surgery at an affordable price from a good reputable sports surgeon I would do it. Without it it is possible to play sports but in my case it is most definitely not the same as it was before my injury....
@@IzzaMMA-Malaysia thx for your good suggestions💝
I too don't want surgery
😢
Coach, have you heard of comfrey. Interested to hear your thoughts on it inshallah.
I just looked it up, apparently its used to to treat inflammation and arthritis. I will have to try it out. Thanks for sharing!
Sir how long did u took to walk without support with the acl ligament injury leg
From what I recall it was about 3 months or so.
I m 17 years old today is my birth day 1 year ago I tore my right acl. it continuously gets injured whenever I try to run or anyother physical activity . Tell me if it will heal or not
thank u coach, that is help a lot
You are welcome
Pls write down the supplement names here.. that would help
Please check the video description, they are all listed there. Take care.
Ok listen up this is exactly true i tore my acl plus bucket handle tears took 5years to recover fully was a tuff recovery all the same feeling above were shared after three years started back at it after 5years i played high level brutal basketball again for 8 years then now tore my otherside no surgery here im on my second year om going no surgery with hopes its the same as my other leg will see but i dont have access to high level doctors and its not it for me ...
Right knee acl single bundle tear and ligment laxity
Is it possible that I teared a cruciate ligament without really noticing it? A year ago, my back of the knee hurt suddenly when I jumped up (linear, but absolutely not warm) and directly when I landed, but besides a minor discomfort maye for a few days, nothing happened. No bruise, no swelling (as far as I was able to notice) etc. And I haven't noticed the unstableness (I haven't looked for it, but just doing everyday life, I didn't notice it). Is this something to worry about regarding a more serious injury? Have you heard of other people with similar situations like this? Or are there muscels and fascia involved, which I might have confound?
Sounds like it could have been a partial tear but also could be a whole bunch of other stuff. If you are concerned about it you could get an MRI to see what's going on in there. Until then you could warm up better and a knee brace may also help.
Asalam u Alaiqum sir. I have been searching on this topic for soo long now and MashaAllah your video seems very helpful.
I had one question though .
During this period of rehab( without operation) what things to consider toavoid further damage of knee. Like i have an Acl tear and i feel like doing everything , what should i avoid like i avoid twisting turning of knee and dont do full squats and all exercises involving full knee bend. How much to exert etc. Kindly guide relating this when u have time
Wa alaykumus salaam wa rahmatulaah. Basically any movement you do should not be so intense that it causes severe pain or any swelling. The motions that make your knee feel vulnerable should be done. But they should be done slowly with low intensity. You gradually increase intensity over along period of time. Hope that helps. Take care.
Do you have any arthritis or any daily pain especially with rainy weather?
yes but very minor. it's possibly because i am very active. i think if i were to become inactive there would be more chronic pain and discomfort.
did your partial acl tear heal completely or do you feel some laxity N instability? I mean do you feel the acl fibers reattach or just the conditioning of your muscles Givin you the support?
Honeslty I don't know as I never went to check with an MRI. However I have not had any issues ever again with the partial tear thank God. Its stable and strong but my left knee that had the full tear is not stable and is only being held together by the muscles. Hope that helps.
Ight Thnx buddy.I am hopin 4 the same.... to get heal on its own.
@@kraken4260 you recovered bro??
This is such an inspirational and informational video, thanks a lot. I got a surgery 5 years ago and got another injury again after that, don't want to make another one since there is no guarantee it will help long term and it won't happen again. Every surgery is like another injury, it's a lot of stress for the body. I'm considering rehabilitating the natural way now and your tips are so useful. From my experience rehab is more important than a surgery, you need to rehab a lot and continue over the course of your life, with or without a surgery.
Question on the supplements, how do you intake them, is it a regular thing you do over the 10 years or you use them time to time? Would you recommend to intake them all at the same time or separately? Thanks upfront.
Thank you for sharing your insight as well as your kind words and encouragement. I would like to try the surgery but unless the doctor is extremely skilled I wouldn't take the chance. In regards to the supplements unfortunately I have mostly only taken them whenever I re-injur my knee, I would imagine if I would take them regularly it would be better. In regards to mixing them, as long as there are drug interaction warnings on the label I think its mostly ok. Hope that helps.
@@IzzaMMA-Malaysia Thanks man, this is helpful. Also, how much times did you re-inhur over the 10 years with everything you've done? Does it happen from time to time or do you feel that it's more stable with all the exercises?
@@YuriyYunikov in 10 years I hurt it probably around 5 or 6 times with 2 of them being somewhat serious. It almost always happens when I am doing a sport or movement that I don't normally do. The minor ones happened during my normal sport but they took place when I was coming off of a long rest so the leg muscles were weak.
@@YuriyYunikov definitely more stable with regular leg exercises
@@IzzaMMA-Malaysia Ok, pretty much the same that happened with me. I decided to go to surgery after 5-6 re-injuries during the course of 5 years as well and it helped for another 5 years (without active sport where there is a knee pivoting), now got re-injured again after a long rest (as you said) and trying to rehab naturally, but if it will keep happening, it would probably require another one. Bad thing about re-injuries is that they help knee arthritis to evolve over time because cartilaginous tissue is becoming thinner.
Overall, wish you good luck and not to get re-injured!
Thankyou for this video, its very inspirational.
My acl is completely torn in a motorcycle accident about 10 years ago. In my current situation, its not the sport performance that become the problem. I play badminton regulary 2 times a week, and i can still do quick manuver and jump to cover the entire court, and i'm confident that my agility is still above average of sportsmen my age. I can do that because of the support muscles strengthening exercises that i do every day. The exercises pretty much are the same as shown in this video. You can find tons of these exercises on youtube.
My biggest problem is actually the situation i always have the day after badminton. My knee will swell because of effusion, and it took 3-4 days for it to back to normal. And when its finally back to normal its already badminton day again. When my knee is swelling, it really bother my daily activity. And the thruth is i'm very concern of the long term implication if I keep having the same situation.
Frankly said I know that I probably should give up badminton and find another more knee friendly sport, but currently its something thats really hard for me to do.
I also have a similar situation. If I do long hikes or anything leg intensive for prolonged periods the knee swells up. Lately I have been icing it down immediately after strenuous exercise and not waiting until after it swells. Some MMA fighters regularly use ice baths right after training. In this case you could try an ice bath for the leg only every time you finish badminton. You can find videos online about the benefits of ice baths for healing and recovery. Hope that helps. Take care.
I have a question
I have had my acl completely torn 7 months ago.
I trained hard got my strenght back in the leg and my balance i also can fully extend my leg but the problem is i can’t make a deep squat it hurts normal squat are fine and when schooting a low take down i cant because i cant land with my weight on that knee because it hurts basicly cant sit on that knee at all in my stand up i don.t have issues but everything grapeling related im limited i cant get the range of motion my heel to my butt it’s painfull and because if this i can’t squat low or land on the knee when shooting takedown. It’s also painful when im in my oponnent guard because i basicly cant ‘t sit on my knee what can i do to improve please help
I would suggest putting slow steady pressure trying to get your heel to your but, a little bit each day. As soon as it hurts a little back off. Do this gradually over a few months. At the same time drink turmeric tea for inflammation and do massage. Sometimes use ice onbit and some times hot showers. It's also possible you may need to avoid grappling until you get the range of motion back. That's what worked for me in the past when i was faced with the same issue.
I have the same situation. Please inform me your situation. What can I do for it
Sir what about any diet
A good healthy diet helps for recovery from any injury or disease. Especially cutting out foods that increase inflammation such as processed foods that contain simple sugars and excess carbs etc...
@@IzzaMMA-Malaysia sir what about vegetarian diet tell something also about it. U have suggested a very good exercise . It works i have. A partial sprained what it hurts while exercise
@@IzzaMMA-Malaysia sir i am from india we are consuming natural food, roti and sabzi milk products directly from buffalo s
Assalamualaikum..i want to play badminton..but i had acl 15years ago..still pain on my knee..how to solve my acl problem..next mont 5mei i meet doctor to proceed mri..i want to surgery ...day by day pain on my knee..should i operation?
Wa alaykumus salaam. That is up to you bro. I cannot answer that for you.
@@IzzaMMA-Malaysia fish omega good for acl sir?
@@radziffaisal1236 yes. Good for joint pain and healing. Omega 3 brings down inflammation.
Nice.
How much take time to pcl complete tear nd partial midel meniscus recover to normal walk with confidence???
It's hard to say. May be different for each person. Let a qualified doctor assess it and just try your best to rehab it with patience and care.
Hi..
Im athlete, I got grade-ii acl tear 7 months back, wen can i start running again????
you recovered bro??
@@navneetsinghtomar9502 yes bro
@@syedzeeshan5031 hi brother your acl recovered naturally?how much time it took? And did you faced limping problem during acl tear and limping problem gone now?
Thank you sir for this video , after watching it reassured me that i can do my sports with no surgery involved .
Great video mashallah
Thanks bro!
Sir, how about miniscus tear?
Honestly I wouldn't know too much about that as I haven't had one.
does it work on high ACL injury ?
I am not sure what a high ACL injury is. Generally good nutrients, good circulation and physical therapy should help.
@@IzzaMMA-Malaysia okay ! thanks sir .
Yup
I'm going through this...
I didn’t know my acl was teared until 2019. I just knew that my knee was a bit unstable, but still I went into bjj, running, lifting. I got trauma when I was like 16 yo (drunk occasion) now I’m 31 can even do single leg sqwats. I didn’t do special rehab, but I did a lot classic exercise at a gym. I got know about this trauma cause I got half tear lcl on another (left 1) knee. Doctor looked at it and said, «ur left knee is ok now, but I am sure that smth is wrong about ur right knee, and he showed me that drawer trick, then.» Now i show it to my friends and strangers.
What do you mean by the drawer trick?
@@IzzaMMA-Malaysia ACL test when u move ur shin without flexing (sorry dunnow how else to say in english)
@@lexpavlinov9655 oh yes, I know what you are talking about. Mine is completely loose if I don't flex.
To be able to do these exercises requires fit knees, ACL torn knees cannot do these exercises. They are too difficult. Probably after recovery from the injury one can do them.
Yes for sure. It took me about 2 months just to be able to walk properly after tearing my acl.
Knee popped in training went to a karate championship and won it😎
ASALAMU ALAYKUM SIR
My acl is completely torn and medial meniscus is grade 2 now what will i do
Wa alaykumus salaam wa rahmatulaah. May Allaah heal you. The video pretty much discusses the options available...
Hello,I am bangali, please help me.....I had been injured 4 years ago....now, I have seen my knee surgon doctor...He told me to do exercise to see mri report...but I do hardly exercise and get relieve for sometimes..a few minutes later I get again my knee problem..please,, help me bro.....please
Try the recommendations in the video. Hopefully they will help.
Can I play professional football with full ACL tear
I can't speak on your individual situation but there have been numerous football players that had complete ACL tears and have been able to Play. Personally if I could get the surgery to reconstruct it from a good doctor I would do so.
Thanks you
Can a 15 year old get ACL reconstruction
@@IzzaMMA-Malaysia please tell
@@anshsethi155 i have no idea. You will have to ask your surgeon about that.
Sir i have partial tear ....can it heal with your advised treatment
I hope so. I Can't say for sure.
@@IzzaMMA-Malaysia in normal case...does it heals ...with stable case with physiotherapist
Partial tear can heal or get strong agian but full tear is much more difficult.
@@pranavharit4412 you partial tear is healed?
I did stem cell injections on my partial acl tear
now you recovered completely??
@@navneetsinghtomar9502 Yes sir if I could post pictures on here I would.
@@austincelestine1925 brother how much time it take to heal partial acl tear naturally? And what methods you used to heal? I'm facing limping problem due to partial tear it's been 20days now and what's the cost of stem cell injections in your country
This is a great video. I completely tore my ACL skiing on Dec 27th. However, I had strong quads and hamstrings which I believe helped me get back to activity faster.
On Jan 15th I was back on the slopes, obviously not skiing aggressively. I do use a similar ShockDoctor brace, plus Celebrex to keep inflammation down.
Thanks man. I agree, strong leg muscles most definitely help a lot.
I have an acl tear and mcl tear from skiing injury on 2/10. Aggressive skiing. Did you ever get surgery or opt out of surgery? And how is your knee now? Thanks
@@carissecraton9974 I just had my pre-surgery consult the other day. I think I will do it. Basically, I can live with a torn ACL, however the risk of breaking something else and increased risk of osteoarthritis dont seem to be worth putting this off.
Hey dawg, there are 4 ligaments. You forgot about the LCL.
Interesting, never heard of it. Will research that. Thanks for the heads up.