omg. I agree. dyingggg! however her new ones are shorter but burn. her old ones for me are hard to do and difficult and longer!!! I love the whole mix tho
I procrastinated studying for finals by doing the workout playlist of the day...now i just want to take a nap. lol I would say i need to get my priorities straight but...these are both important. LOL It's okay, i'm gonna ace the finals just like how i aced my new years resolution and got into shape, thanks to Cassey. ;)
Yass! Generally I really hate working my obliques, but this one was really fun! And today I've done all 5 clips, so proud! (cuz normally I do 3-4 for obliques and meh, I'm done)
+Julia Ziółkowska great job! It's especially hard when every video has similar moves! Those hip dips on the elbows are the hardest for me bc it's a lot of pressure on your shoulder! But still love it 😁
Back when i was consistently doing the exercises and working out every day I did see a difference in my waist ratio. I had a little bit of a smaller waist it wasn't super tiny but i could see it becoming more defined/prominent. But once I stopped so did the results, so its hard for me to give you an actual time frame. So I know that really isn't much help but if you keep doing as least one of these exercises daily or once a week you'll definitely see results.
For those wondering, the corset is NOT necessary. The one Cassey has on is just a cute accessory- she wouldn't be able to move like that in a real, steel-boned corset ;) So, train on, whether in tank top or (plastic-boned) corset!
I love this workout. I've incorporated it into my routine. Most people don't understand that working the transverse abdominus will give them a slimmer looking midsection by packing everything together. Plank exercises are my favorite way to do this. I don't have a gym membership, if I did I might do leg raises in a captain's chair... not many though, I find it hard on my shoulders, elbows, and I can't help but put a 'swing' in it. (its just so much easier when you swing)
I can’t believe it’s already been 7 years since this video came out lol , I wish you would do some of these moves in recent videos because they feel so effective
not technically. but the majority of people who do them are girls. She often corrects herself when she just addresses the viewers as 'ladies' in order to incorporate guys as well.
She does a lot of videos for girls, but you can also do her exercises. But if you are looking to gain muscle and look very masculine then I would be careful which ones you do. Because some of these trim your muscles
This workout did not target the back muscles enough to effectively engage the whole section of core about the waist. For those interested in toning this set of muscles, I advise doing a more full core workout. However, it did cover the oblique sections well.
I am, similarly to many people here as I'm guessing, only thirteen. I don't have a corset but I have one of those wide waist belts made out of a rubbery type material (it starts with an 'n' but I forgot the full name). I've found that it really helps you sculpt your waist, as you sweat A LOT in it. I even notice a difference the next day if I didn't use it the night before.
this is 12 years old and I am doing it still!!! I like your new videos, too, but honestly this is still one of my favourites Cassey!!! so nice with the mnusic from the popster club!! love it!!! xx
After 6 months of using this workout paired with your other videos and some cardio, i eat clean i totally lost half of my body weight.i now have a small waist.thank you Cassey i finally have self my confident and please continue to do what you are doing..to me,you are the best trainer in fitness industry..love your enthusiasm and your being talkative through out the workout and hugs From Egypt..Good job on kicking my ass ^_^
love your workouts, but its so frustrating when I can't do some of them... I know your advice is to keep trying and you'll get stronger, but it's disheartening to not be able to do every other workout.
Thank you for your support and encouragement! I ended up doing the inner thighs challenge (5 mins long) and some stretches (relaxing) before going to bed. Wow the blogilates community is amazing. :)
I love you, Cassey! This is the millionth time I've done the corset workout and it kicks my ass every time! I used 2.5 hand weights during the candlestick dippers to amp it up a bit!
i would think so. they do enough work just holding you up. running tones them without the blocking up effect. in fact, ab work is not that necessary in terms of getting a smaller midsection. cardio and strength training ftw.
Thank you so much Cassey I have never felt as good about myself as i have these past 2 months doing your workouts. You have really helped me build more confidence and overall feel better about myself
sallyburger Actually, she tells you to grab your corset and join her before starting to workout- So yes, though it doesnt require a corset, she did imply for me to work-out in one.
1) If it were a real corset the corset would be next to impossible. 2) The one she is wearing at the beginning of the video she states it a workout corset made by Nike. Open your ears.
***** Yes. The rudeness was quite unnecessary. She basically implied it in her blogilates post about the video, but _in_ the actual video, I don't think she ever mentioned that it doesn't actually really do anything. It just looks cute. And like me, I'm pretty sure many people hadn't even heard of such a thing until this video. So understandably, some people may wonder if it's a significant accessory to the workout. :/
This one was difficult, but i felt it so much, it felt amazing to go through without stopping! I do 3-4 of your videos a night, love it! Thank you Cass!
I wonder if Cassey just practices her workouts before posting so she can get used to smiling during such intense workout. Her enthusiasm during this is beyond belief!!
Thank you very very much, Casey! I'm following you for a month and today I've started the April calender workout and I'm super excited about the rest! Love and kisses from Czech Republic :)
Just started Blogilates yesterday! I'm way behind but I've decided to do some on my rest days. I really need to start building up arm strength. Will doing knee push ups help build up strength? Because I can't really do the normal ones. Good luck everyone! We can do it!! :)
omggg since I started doing her workouts just recently, I have never wanted to finish a workout so badly in my life! lmao. her workouts are intense but I love them
Love the work out corset. Im going to order one. I can't believe I broke a sweat doing this workout, but you did say it was a little bit of cardio. Thanks for being so awesome.
Wooo! This ones my favorite this month, I began to feel results immediately. (Ugh, so sore, lol) It really targeted a problem area for a lot of girls out there, and made it simple to understand. The intro was both educational and fun to watch, also got me psyched for the work out to come. You. Are. Awesome!!
I love your videos so much!! I'm a 14 year old girl and I'm a bit curvy...and I want to slim down a few parts of my body! These videos are amazing to do at home or after a run! Thank you so much for keeping me motivated!! You are amazing!!!
I just started working out daily about 2 months ago. I thought I was getting stronger until I started the April calendar. Turns out I'm still very weak. I won't let that discourage me though!
Only if it's a corset designed for movement and extra support and not a steel boned one designed for true waist cinching. Even back in the day when corsets were very popular, people who were out moving and farming wore one that was more like a nice supportive work out top. Back then they didn't have bras like we have today so a corset (kinda like the one she has on in the vid) was the closest thing to a sports bra.
You can, but it's best to focus on a body part every other day, i.e. abs and arms on Mon, Wed, & Fri-- then back and butt on Tue, Thu, and Sat. This gives muscles a rest so they can give 110% every time you focus on them, in a workout.
Thanks for the info. Although, I have been doing this workout everyday for the last 3 days, I modified it to fit my needs. For example, I will do the first excecise and then focus on my abdominals by doing grasshopers, etc. I do light weight training every other day and do cardio at least 20 to 30 min twice a day. Thanks : )
It's been years since I've done that one and oh my, the first move really works your whole upper body, and the "pushing the door" is inteeeense!!! It's funny because every time I did this workout, I keep thinking that the first song is from J-Lo but it's not!?!? EH?
![[Re:all TREASURE] EP.6 in 방콕ㅣ🚩 쩡캠의 방콕 투어 빵 마이 와이 👍](http://i.ytimg.com/vi/uyFw-nItA_s/mqdefault.jpg)
Does anyone else feel like the older videos are more difficult? :P Love them!
omg. I agree. dyingggg! however her new ones are shorter but burn. her old ones for me are hard to do and difficult and longer!!! I love the whole mix tho
+Gabriela Cruz Yesssss I've been watching the old ones and its soooo hard
Totally. I❤️ Cassey's older vids.
Cassey: “come on, push on that door”
Me: *meh*
Cassey: “push your enemy over”
Me: *EXTREMELY EXTRA VICIOUS PUSH*
I procrastinated studying for finals by doing the workout playlist of the day...now i just want to take a nap. lol
I would say i need to get my priorities straight but...these are both important. LOL
It's okay, i'm gonna ace the finals just like how i aced my new years resolution and got into shape, thanks to Cassey. ;)
This workout has been soo effective, I've seen a difference just by doing it everyday for the past 3 days with a waist trainer on, I love it!!
Did it work?? OAO
It's amazing how her workouts have made me realize how much my face loves the floor
To all the people that think you actually need a corset: She's joking.
Thanks, I was hoping that was the case. Lol
Yeah I was like, I don't own a corset.
ah i wear my corset never ever used it until now :(
YAY! After doing this workout about 10 times, I was FINALLY able to finish from start to finish! Huge accomplishment.
Congrats!
+Naomi Naomi Thank you! :)
Dec 22 anyone? This is such a throwback, but I still love this workout!!
I'm doing it for the calendar too! I'm new to pilates and I started yesterday. wow it burns!
Yass! Generally I really hate working my obliques, but this one was really fun! And today I've done all 5 clips, so proud! (cuz normally I do 3-4 for obliques and meh, I'm done)
+Liz McConnell yay congrats for starting!! ☺️
+Julia Ziółkowska great job! It's especially hard when every video has similar moves! Those hip dips on the elbows are the hardest for me bc it's a lot of pressure on your shoulder! But still love it 😁
+Sam Gutierrez I lost 38 lbs doing blogilates workout in one year.
the low waist leggings are triggering me nowadays 😂😂
That combination plank killed my arms ten times harder than my waist O.o
For anyone wondering I have done these exercises without corsets and I have seen results!
How long did u take to see a smaller waist?:)
Back when i was consistently doing the exercises and working out every day I did see a difference in my waist ratio. I had a little bit of a smaller waist it wasn't super tiny but i could see it becoming more defined/prominent. But once I stopped so did the results, so its hard for me to give you an actual time frame. So I know that really isn't much help but if you keep doing as least one of these exercises daily or once a week you'll definitely see results.
pinkbubblegum915 thank you for taking your time to answer my question:)
I do the Candlestick Dippers with a 3 pound weight, and let me tell ya, it's amazing. Try it. Try. It.
Do anyone else's arms hurt during the first workout? My arms gave out after we switched sides!
your workouts are sooo hard! but extremely effective. This is probably your hardest
This work out was so hard when it just looks so simple maybe it wasn’t a good idea to do this just after like 4 hours of Trampoling
Love how you're always smiling!!!
the best video in a while ... don't let it ...
For those wondering, the corset is NOT necessary. The one Cassey has on is just a cute accessory- she wouldn't be able to move like that in a real, steel-boned corset ;)
So, train on, whether in tank top or (plastic-boned) corset!
Ok January 2020 calendar friends... who else thinks putting this video the day after the 100 hip twister challenge was evil? 😂
the twist with the cobra toe touch was so mean!! my obliques hate me today lol
I love this workout. I've incorporated it into my routine. Most people don't understand that working the transverse abdominus will give them a slimmer looking midsection by packing everything together. Plank exercises are my favorite way to do this. I don't have a gym membership, if I did I might do leg raises in a captain's chair... not many though, I find it hard on my shoulders, elbows, and I can't help but put a 'swing' in it. (its just so much easier when you swing)
I want this corset so bad but it looks like Nike doesn't carry them anymore. You should get some on oGorgeous Cassey!
I always come back to this workout because it works!! ❤❤❤ 8 years of doing this!
I've always trouble breathing while doing hip twists, is that normal ?
yes that's normal
I can’t believe it’s already been 7 years since this video came out lol , I wish you would do some of these moves in recent videos because they feel so effective
Wait are these workout sessions just for girls? Im a guy and im doing them
not technically. but the majority of people who do them are girls. She often corrects herself when she just addresses the viewers as 'ladies' in order to incorporate guys as well.
She does a lot of videos for girls, but you can also do her exercises. But if you are looking to gain muscle and look very masculine then I would be careful which ones you do. Because some of these trim your muscles
Sierra Hinson What do you mean by "trim muscles" ?
Jaybird196 Pilates leans out your muscles so they're not bulky. I am pretty sure that is what she means.
Caroline O'Connor Ok. Thanks, Caroline!
I like these workouts, I just feel like so much time is spent for each move I kind of get bored .
Who else just paused this vid a lot to breathe omg!!
This workout did not target the back muscles enough to effectively engage the whole section of core about the waist. For those interested in toning this set of muscles, I advise doing a more full core workout.
However, it did cover the oblique sections well.
Day 9! Ayyee i actually secretly like this one😅 it's a love and hate relationship when it comes to hip twists😂
really liked this video! i normally hate doing planks because i have no strenght on my arms but i could finish all the moves this time. yay!
Who had to do the first move on there elbows cause there arms where burning from the backless dress workout 😂
I am, similarly to many people here as I'm guessing, only thirteen. I don't have a corset but I have one of those wide waist belts made out of a rubbery type material (it starts with an 'n' but I forgot the full name). I've found that it really helps you sculpt your waist, as you sweat A LOT in it. I even notice a difference the next day if I didn't use it the night before.
do you have to wear a corset for it to be effective?
no
this is 12 years old and I am doing it still!!! I like your new videos, too, but honestly this is still one of my favourites Cassey!!! so nice with the mnusic from the popster club!! love it!!! xx
Here from day 9 of #2020challenge. I felt this one!!!! Woo! Awesome music too. 💜
After 6 months of using this workout paired with your other videos and some cardio, i eat clean i totally lost half of my body weight.i now have a small waist.thank you Cassey i finally have self my confident and please continue to do what you are doing..to me,you are the best trainer in fitness industry..love your enthusiasm and your being talkative through out the workout and hugs From Egypt..Good job on kicking my ass ^_^
love your workouts, but its so frustrating when I can't do some of them... I know your advice is to keep trying and you'll get stronger, but it's disheartening to not be able to do every other workout.
Thank you for your support and encouragement! I ended up doing the inner thighs challenge (5 mins long) and some stretches (relaxing) before going to bed. Wow the blogilates community is amazing. :)
i hate muffin top mondays. I literally hate them
I love you, Cassey! This is the millionth time I've done the corset workout and it kicks my ass every time! I used 2.5 hand weights during the candlestick dippers to amp it up a bit!
Loved it!
After all my working out for years, I've never felt my obliques sore the day after until your workouts. Thank you.
I have problems breathing during the hip twists!!! :( I'm afraid of doing it! Is that normal or am I the only one?
same here! Feels like sommething squeezes inside of my chest? :/
targeting the obliques will build them up and reducing the "cinched in" effect of a small waist. avoid over working your obliques.
wait you dont actually need a corset to get the best results from this workout, do you?
Finished this workout today it's an great workout i have doing pilates with cassey in about 1-2 years now
MY ARRRRRRMMMMS!!! i didn't feel my obliques at all but my arms omfg
this is amazing! @BlogilatesTV workouts are so unique, she motivates me even when im unsure of myself!
106 people are chubby lazy ladies that do not have the motivation to workout.
make that 112;)
***** Lol ladies, nice comebacks.
i would think so. they do enough work just holding you up. running tones them without the blocking up effect. in fact, ab work is not that necessary in terms of getting a smaller midsection. cardio and strength training ftw.
um well when she said find your corset i was like "is that a joke?" xD luv yu cassey!
did this yesterday, found out today that you weren't joking about how you're gonna feel it. My sides are in pain today but I love it!
watching this in 2015 😂😂😂 she looks so different now
This is the 3rd time I've done this video but the 1st time I haven't taken a breather during!!! Getting stronger!
03/15/2020🌧️☔
I love this i have horrible posture and hate my back love it it burns and its great
:P i did it 3 times and went flat on ground :P
This was a great abdominal workout; while raising my heart rate! Cassey, this really seems to be your passion!
3/15/2020🙃
Thank you so much Cassey I have never felt as good about myself as i have these past 2 months doing your workouts. You have really helped me build more confidence and overall feel better about myself
#reJUNEivate ! Finished :)
Me too!
like she said, you can tie a ribbon around your waist instead of a corset, that's what I am doing and oh my gosh,this workout is so good!!
Legit do not feel my obliques at all. Anyone else?
Lmao
The popster community is so nice! And don't give up girl, you'll find a way!
The last one popped my back. e.e
me too! Well, when we did downward dog my back cracked it felt really good
Thank you so much! I've been doing this and two of your other stomach and waist workouts, and I am already seeing results! I can not thank you enough.
Im not working out in my $110 corset lol
nah this workout doesn't require for you to wear the corset while working
sallyburger Actually, she tells you to grab your corset and join her before starting to workout- So yes, though it doesnt require a corset, she did imply for me to work-out in one.
loved this. esp the glove/arm part during the candlestick- that was a great addition
The 1900s was not Victorian times..
Queen Victoria died in 1901, so yeah, at least the first decade could be called Victorian.
yes you're doing it right :) this workout works your core: abs, obliques (sides) and lower back
What if I dont have a corset? :/
i don´t have one either. Just do the work out, believe me you will feel it too (even without a corset ) :P
1) If it were a real corset the corset would be next to impossible. 2) The one she is wearing at the beginning of the video she states it a workout corset made by Nike. Open your ears.
Jolie Giacomo Yes ok thank you I get it.
***** Yes. The rudeness was quite unnecessary. She basically implied it in her blogilates post about the video, but _in_ the actual video, I don't think she ever mentioned that it doesn't actually really do anything. It just looks cute. And like me, I'm pretty sure many people hadn't even heard of such a thing until this video. So understandably, some people may wonder if it's a significant accessory to the workout. :/
Magnimazing Thanks for that people are mean :/
12/29/2021
There are some good moves, i wonder why we don't see them in newer videos :)
This one was difficult, but i felt it so much, it felt amazing to go through without stopping! I do 3-4 of your videos a night, love it! Thank you Cass!
I wonder if Cassey just practices her workouts before posting so she can get used to smiling during such intense workout. Her enthusiasm during this is beyond belief!!
Thank you very very much, Casey! I'm following you for a month and today I've started the April calender workout and I'm super excited about the rest! Love and kisses from Czech Republic :)
Workout for 27th October 2014 was so so tough! But it's the first time I've finished all videos in a row! :D :D :D So satisfied and sweaty!
Just started Blogilates yesterday! I'm way behind but I've decided to do some on my rest days. I really need to start building up arm strength. Will doing knee push ups help build up strength? Because I can't really do the normal ones. Good luck everyone! We can do it!! :)
Great workout!
omggg since I started doing her workouts just recently, I have never wanted to finish a workout so badly in my life! lmao. her workouts are intense but I love them
why is it when im doing the dip after the plank, my feet hurts? should i really wear a pair of shoes or am i doing something wrong?
I remember that it was the very first blogilates video. Cassey's personality is so addicting, that smile, yup, I love this girl :) And her workouts ;)
I love her enthusiasm and great smile. If only I could be that while working out!
Love the work out corset. Im going to order one. I can't believe I broke a sweat doing this workout, but you did say it was a little bit of cardio. Thanks for being so awesome.
Will definitely try this. I've been corset training for about a week and I love it! This will definitely help as well :)
Wooo! This ones my favorite this month, I began to feel results immediately. (Ugh, so sore, lol)
It really targeted a problem area for a lot of girls out there, and made it simple to understand. The intro was both educational and fun to watch, also got me psyched for the work out to come. You. Are. Awesome!!
I love your videos so much!! I'm a 14 year old girl and I'm a bit curvy...and I want to slim down a few parts of my body! These videos are amazing to do at home or after a run! Thank you so much for keeping me motivated!! You are amazing!!!
I just started working out daily about 2 months ago. I thought I was getting stronger until I started the April calendar. Turns out I'm still very weak. I won't let that discourage me though!
So glad I found u. U give me the best workout EVER! I love your personality too...keep it up...thanks
I want that workout corset so much!
I have senior pictures in 3 wks and I ate unhealthily over Christmas and New Years. I hope this works soon! It burnsss . Thanks Casey !!! :)
Only if it's a corset designed for movement and extra support and not a steel boned one designed for true waist cinching. Even back in the day when corsets were very popular, people who were out moving and farming wore one that was more like a nice supportive work out top. Back then they didn't have bras like we have today so a corset (kinda like the one she has on in the vid) was the closest thing to a sports bra.
How long will it take to notice the effects?
She does! She is my favorite, so motivating! My workouts are Cassey exclusive!
i haven't done this workout since like last summer. THIS IS CRAZY! i can't believe i used to do this one with pleasure..
You can, but it's best to focus on a body part every other day, i.e. abs and arms on Mon, Wed, & Fri-- then back and butt on Tue, Thu, and Sat. This gives muscles a rest so they can give 110% every time you focus on them, in a workout.
This is so far my FAVORITE workout!!
love it when the first song comes up again, cause it means the workout is dooone!!!
Thanks for the info. Although, I have been doing this workout everyday for the last 3 days, I modified it to fit my needs. For example, I will do the first excecise and then focus on my abdominals by doing grasshopers, etc. I do light weight training every other day and do cardio at least 20 to 30 min twice a day. Thanks : )
It's been years since I've done that one and oh my, the first move really works your whole upper body, and the "pushing the door" is inteeeense!!! It's funny because every time I did this workout, I keep thinking that the first song is from J-Lo but it's not!?!? EH?
09/01/2020! My obliques were fine, but my shoulders though!!