POP Pilates: Legilates Legsercizes Leg Workout
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- www.blogilates.com For the 90 Day Challenge and Meal Plan! This workout is for your legs, butt, and thighs. All standing Pilates exercises. You'll need a chair.
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towards the end of the heels-off-the-ground squats my legs were literally shaking soooooo bad I fell over it was exactly like Ariel standing up out of the sea omg
lol I hate it when she starts counting down, and then decides to say something else to make it longer, and I'm like, "JUST GET TO THE NEXT NUMBER ALREADY! My legs are killing me lol" Love her workouts XD
Same here.
LOL
OMG I never really noticed that before but YES!!
Love the standing up workouts...please do more
1:35 what are we supposed to feel during this move? i feel my other thigh aching instead of the leg which is moving up and down!
No balance, I had to help myself with a chair
Same with me I am terrible with balancing.
I used a chair with wheels and i fell on the ground :)
So happy I found blogilates. I only recently started and I really feel the difference. I'm getting back in shape and starting to love the burn again. :)
I want my thighs to become slimmer but not really muscular. Just delicately toned. Would this exercise make my thighs bulgy/muscular looking?
Thanks I loved this workout! I read the comments below before I started the workout so the whole time I was telling myself to clench the butt, hold the stomach, breath. I keep falling over to but kept the chair near by for that reason. My butt and legs and obliques hurt now. Love it!!
Sweating so hard after doing this for day 10 of beginners. Plus feelings very bad about my balance...
Haha, I ripped my pants doing this. Really need to get a booty shorts. haha!
12 years later this is still my fave legs workout. It’s 2024 now
I can't balance on one leg, so I still used the chair. I still really felt the effects of exercises though :)
If you want to tone
I did this one a few minutes ago and my legs are killing me. I could literally SEE the muscles moving while working out the opposite leg. So even when all I was doing was standing on the left leg I could see the muscles being worked out in it by moving the right leg. I may regret doing 5 of your workouts later tonight!
Stopped so many times, but I finished it!
I love this work out, at first I couldn't get trough the whole work out, but now I can. I love your work outs really motivates me!
I really like this one!!! Please do more workouts like these. It was challenging but I survived. My legs so felt this!
One of my favorite vids of all time
Woo-Hoo! Just finished this workout with my sister and we are COVERED with awesome sauce!! We're not just sweating, we're covered in awesomeness!! Thank you Cassie!!
Cassey hello from Russia! Your pilates videos are the best fun ever that I have tried! Thank you and keep posting new videos! You are so bright and charming!
Thank you for the legs workout Cassey. You're such a fun instructor. Please let us all know if you'll be doing any meetups in future! I would love to workout with you in person!
I've done you exercises almost everyday for about a month an I've seen so mush result already!!! I can now complete most of your videos without stopping and that was impossible just two weeks ago. Thank you so mush, you're videos keeps me want to get in great shape!
Do you have a good video if you want to target your lower abs, butt and get slimmer legs?
Thank you, have a great day! :)
this was my favorite workout i have seen from you. i used to be a dancer and i wanna get back into it so this for me, is so much fun!
how can you do these with non-stop talking and smiling??? my legs are burning now after legsercizing with you... great video thank you so much!!! i love the last pose as well!!! you look so pretty when doing that!!!
You are awesome! Thank you so much for giving up your time to teach us these great, fun, and effective moves. I was really surprised and proud of myself on how well I was able to keep up. Not perfect though, but it just makes me want to do these more and more! You are a great trainer and your body is amazing! Definitely is inspiring to see how your body looks/ how strong it is and gives us viewers something to strive for!
This was a FABULOUS workout for the middle of my work day! Thanks Cassey!
Day 10. Ug! I'm really tired from a long day at work and did NOT want to do this. Buuuttt, my wonderful husband cheered me on and here I am! Wow my legs and booty were on fire!!! :) Good job everyone! Keep up the good work, and don't forget to keep going even when you don't want to!! :)
I did this just now and my legs already feel leaner! I was able to stretch a lot further afterward than before.
this is my go -to leg workout when I dont know what to do! Thank you for your videos!!!
Yayy! Day 13 done!!! These exercises seem to be getting easier every day!
Your a great inspiration for my gf, I do your girly workouts with her to motivate her even more.
i think that is only when you do tons of strength workouts but dont do any cardio AND it depends on your body shape too! because if you look at Cassey, she has pretty strong thighs yet still manages to have a thigh gap.
My friend said I wouldn't be motivation doing it by myself, but you're so energetic I can't help but keep going! :)
i love the stretch at the end, i do it all the time (i just made it up) but now i know it's an actual yoga pose :) it's great for training your body to do the splits!!
Love this video. My dance friends and I use this as our stretch for ballet class.
I have recently started (day 10 at the moment) and although I don't actually weigh myself I can see a noticeable difference already! :)
OH my god, the player paused when we were pulsing...I just about died
@MysteryAnaGirl yes!
This is the first blogilates workout video I ever did about 2 months ago! Now 2 months later I am so much stronger! Love it! #dashingdecember!
"let's slap our butts together"
Lol is it just me or was Cassey a lot sassier than usual in this video? Either way I loved it! :))
This month's been a complete body transformation... I feel more confident as april passes by
lol at the booty slap :) nice work out. I need to improve my balance.
ohhh no... cassey when you said legs up hold it... ohh my goodiesss... I tidied up my mat and laugh out loud!!!!!.. Can't resist.. so tiring.... hahha but don't worry I will try it again.. I did your weight loss already and trying on with this leg exercisee........ ohhhh.....
lunges will help you slim down as well as cardio, but it also depends on your diet, no point of trying to slim down if your not eating healthy. and yes you can achieve a thigh gap. it worked for me
your flip-pin awesome. thanks Cassy for sharing your knowledge and videos with the rest of us!
It DOES matter, depending on the person, of curse. In my case, I already have crazy strong thighs and I'd love to have a thigh gap because, trust me, since I live in a ridiculously hot place it's impossible for me to use shorts without struggling with them because I take 5 steps and they are already all the way up -_-' (Annoying, yes). PLUS, If the person is very small, maybe having very strong legs won't be very flattering (since she/he'll look smaller).
You can't spot reduct (Cassey's words) So when you loose you loose everywhere. unless its plainly your body type (bigger bones) then if you eat right and exercise you'll slim down.
i loooooveeee this workout! I do it over and over again! ♥
great workout, going to do this for my next lower body segment. Im hiding on Halloween, my husband and I always go see a movie and have some food, anything to get us out the house. Halloween not big in the UK, at least where I live and its just teenagers coming round begging for money, they dont even want sweets, ruined it. Was fun when I was a kid.
I have the same prob too :( btw big calves only look hot on football players..did a bit of research and jumping, skipping or any kid of resistance training will make them bigger. Long distance running and stretching to elongate the calves. if you noticed long distance runners always have small calves, sprinters have big calves. So try running on the treadmill with very little resistance at a slow speed for a long distance.Hope this helps. *hugs* You can do it!!
lolol. Cassey's all like "HOLD... HOLD" and i'm all like "yo I already fell over like thirty seconds ago"
Cassey: "And stay!"
Me (straightening because it was burning): "no."
Cassey: "Staaaaaaaaaaaaaaaay."
Me: "oh snap she knows!" *bends knees*
i love you cassey! "booty pat"you crack me up! loving all your workouts, you have me in love with excercise!! thanks so much xoxo
Just did this (admittedly lost my balance several times) and Inner Thigh Insanity back to back and all I can say is: MY LEGS, THIGHS, AND CALVES FEEL AMAZING!
6 minutes was the farthest i made in any of your videos before having to take a water break! major improvement for me! thanks for making me feel better about myself cassey!
Love it! Something that I can do properly because I'm doing all these things also at ballet class. :) I love leg day haha
I can finally do the whole video!! but I kinda colapsed at the end when I was supposed to be doing the leg lift thing...
in the middle of the squats i started screaming CASSEY I HATE YOU SO MUCH. im so glad i'm home alone! hahaha thank you so much for all your workouts
day 10 of the beginners calendar but cassey! i cant do the legs or any cardio properly :( i have ehler danlos hypermobility type and its especially bad in my hips (i have to use a walking aid when i leave the house) so i cant lift them like that or they'll dislocate... for the cardio the illness comes w chronic fatigue and i have asthma - so do you have any advice or replacement videos i could do?
I actually did the third move holding the top of the chair and lifting my leg as high as I could and it worked out pretty well (by that I mean it still hurt! lol) Day 13 done! (one day late..and missing day 12 o.0)
for some reason... my muscle below my bum really hurts. i even do the one leg extension haha.. but that was fun!
@mastoidrama aww thank u for doing the workouts w me!
DONE WITH TODAY'S WO!!!!
I'm enjoying the pain more and more every day! Is this normal?
I just finished doing this, I absolutely loved it! :) I'm gonna start doing more of it. I just really loved all the sets you did. I actually couldn't believe that I was able to do the dancer's pose. But you made me do it. Heck yeah! :) Tootles!
Hi Cassey! I just found your website and youtube channel today, and you are absolutely wonderful! I love how funny and upbeat you are, and you truly make working out enjoyable! I hope you have your own line of workout dvds one day- you can definitely hang with the best of them! :)
@Striving2bePerfect awesome!!
You should make another one with the word legilates on the title, it’s such a cool word!
@BlogilatesTV - I LOVE THIS WORKOUT SO MUCH! Could you do more workouts with chairs? Like a arms workout with the chair? :) x
thanks for this Cass! i love love love working my legs and my ASSet... haha! on to fourth day and staying strong... thanks so much!!!
OMG i love that workout ! Can you do a butt workout that we can do with our desk chair ? Thanks you very much ! I'm going to do that every morning !
Love it! I'm dressing as a cowgirl for halloween, so I need my legs to look good in my daisy dukes!!
I love this video, it's my favorite exercise from Cassey!
Damn I love you. Thanks for this workout. And the dancer pose was super easy for me only coz I used to do ice skating. And that's called bellman in ice skating. XD
I think the Biellman is when you hold with both hands... waaayy harder. ;) I am a figure skater. =)
I have never sweated like this in my life! Great feeling ;)
Omg I really didn't think I'd like this but it's amazing! Added to my favourites and plan I do once a day! Thanks! :D
Wow that was really fun! Casey i have to questions. The first one is when i do the move where you extend your leg out and pulse and bend your knee i used my chair to keep me balanced. is that cheating? And my second question is can you make a video for your triceps without have to support my own body weight? Please respond and thanks again!
@yamyam644 haha thank u, I just put up a new leg workout last night!
Cassie, what are the keys things that I need to lookout for in doing back exercises? Is it normal for me to have sore lower back muscles after a back workout? What is normala nd not normal in a back workout? Do advice..Your the best!!
My normal workout pants are becoming too big for me so I couldn't wear them for these exercises (they kept getting in the way!!!). Time to go shopping!!! :D
@HaleeyNicolee if you do that everyday? 1 week!!! you'll notice.
LOVE them all!:) Just finished working this one out, it was my first time following her videos by actually doing what she is!
ahhh:)
I have one question-how many repeats of that can I do daily, without feeling pain all over after it?:)
i always leave my window open while doing your workouts, cassey! :-D
Oh wow... I have no balance
your so energetic! you can always motivate me :D
thanks for every workout :)
One of my favourites!
I did! Love it! Thanks Cassey!! Merry Christmas Hun!!! 🎄🌲🎄🌲🎄💋😊
this is a 13 minute video, bikini blaster legs is 20, but this kicked my ass MORE! HOLY! i was screaming and I'm no stranger to blogilates
@lavenderinjune hips should be fwd - i noticed that everytime i turned my head my hips turned too...oopsies!
It is a fantastic workout... But I was just wondering. Pop Pilates... Where is the music?
i wonder if I'll ever have a thigh gap.. :/ i have short legs... and i am pretty short myself.... I was 157cm the last time i checked my height 3 months ago..... and i am 15. i don't remember ever having a thigh gap...... I'm kinda chubby.. even if i lose weight, i wonder if I'll ever have a thigh gap.... I'm currently about 54kg... but of course, I've seen great progress ever since blogiltaes! my thighs got toned! but i still doubt if I'll ever achieve thigh gap... -.-'
Definitely one of my faves
hey cassey m 4rm INDIA n i recently checked out ur vids n they r awesome!!!! plz keep posting exercises 4 legs n butt.1 ques do they build muscles or give a leaner look 2 ur legs / butt.my problem areas r esp..... inner,outer thighs and also saddlebags...(terrible)....hey ,do these workouts r burn like d top part of ur thighs(u know d 1 that appears 2 b protruding when u look 4rm sideways)
i love your videos... It's amazing (like you)... Thanks for your workout. i do it everyday!
hey cassey...just one simple question...is it normal that my obliques are burning during this AMAZING legsercise?
First time I did dance pose on both sides... WITHOUT FALLING.
I'm so proud. (':
Hi Cassey! Well, I have a question.. I have big calves (which I really don't like :/) and I wanted to know if you have any advice to slim calves. Cause also, as I've been exercising for the last months, they seem to be getting a bit bigger and I all I really wanted was to exercise my thighs and burn all of their fat, but not my calves, I just wanted slim calves... Thank you!! Love your work outs, you're amazing! x
Love standing exercises!!!
love all your you tube videos you are so awesome
I couldn't keep my balance on the leg lifts & pulses but only while balancing on the left leg. Any suggestions?