6 Minute PHitness - Yoga for Pulmonary Arterial Hypertension

This mostly seated yoga exercise routine designed for people living with pulmonary arterial hypertension (PAH) emphasizes stretching and breathing while engaging the back, legs, arms, and core. Follow along for 6-minutes of energizing zen, pushing pause whenever you need to.
Don’t forget to ask your doctor before starting an exercise routine.
Visit PAHInitiative.com for more information about living with PAH.