Do this to Fix Anterior Pelvic Tilt Now!
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- เผยแพร่เมื่อ 16 ก.ย. 2022
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Got Anterior Pelvic Tilt? Want to fix it fast? Watch this video. I'll show you Somatic movements to resolve an anterior pelvic tilt in minutes. Not only will these movements un-tilt your pelvis, they'll make your low back and hip flexors feel soft, comfortable and relaxed too. And all without any painful stretching. Win win!
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May this video be found by everyone searching to fix anterior pelvic tilt 🙏
Did this help you fix anterior pelvic tilt? It’s causing me many issues
@@user-dg6zy3fs6c yes it helped a bit but i am still in process of unravelling a complex configuration of muscle amnesia and tightness/weakness patterns that are causing much pain and misalignment still with a twisted pelvis. I work every day on it from all perspectives but still haven't found lasting relief or alignment of SI joint and lower back. Good luck with yours. Look into PRI too for extra knowledge about the brain's overcompensation patterns to support your work with somatics. I am still exploring and not sure why i am not as lucky as others with lasting results.
Really felt a huge difference with this method!
Nice work. Keep practicing. There’s no limit to how much you can improve. Thanks for watching🙏
thank you, clean clear easy to follow..always!
Thank you! This one really does work to flatten the lower back. The gentler the better. I imagine doing it over and over is really what it takes to create lasting change
You're very welcome! Yep, repetition helps for sure.
This movement felt good. It helped to relieve my back and hip extenders.
My posture is not great yet. I don't seem to have this anterior pelvic tilt issue. More posterior. My back feels very tight. My back is on the floor and there is very little arch in my back. My lower belly is TIGHT large and hard almost like a muscle. When I did the movement I extended my belly. Is it possible that I created the hardened belly by working the core a little too much?
I have the forward head and I might still have disc issues and osteoporosis. Before I go to a professional again, I am trying to rebuild. It helps to listen to practitioners that have understanding such as yourself. Thank you.😢
I have a Posterior Pelvic Tilt video lined up for next week Cindy, sounds like that one is what you need more than this one right now. But I'm glad this felt good for you. Really the goal is for ALL movements to feel good.
Regarding your lower belly feeling hard, can you make it harder? Can you find a position or movement that allows you to tighten or harden your lower belly more than it is already? If you can, make it tighter/harder, then slowly relax back to rest. In order to relax our muscles we have to be able to contract them deliberately first. Play with that idea and see what you dicsover.
I look forward to that!
That sounds like what I am doing ?
Sometimes when I extend my belly , I can get it to rekex.
Recently I have been trying to find a few things that seem to ease and help my body, mind to relax, it's been a challange.
Thanks for your support.
Thank you for this video! Even with everything so tight in there from a lifetime of poor posture and sitting - I wonder if this will be helpful for the pressure that causes some pelvic prolapse.
Hey Barb, reducing tension generally will reduce pressure throughout the body. Improving breathing would also help I suspect. Do you tend to have an arched back?
@@LearnSomatics quite!
If your back is arched pick your way through all the different arch & flatten and Back lift videos. Just try a new one each day. Afterwards do a curling movement. Let me know how that goes.
@@LearnSomatics Thank you, Colm - I'll give that a try and let you know - thank you again for your generosity in posting these videos!
So if you have a tilt it would be wise to do plenty of the arch and curl movements?
Correct! 👍 Nice work!
Thank you.
How often should we do this?✌️
Do it daily until you feel the arch of your back has softened out. After that doing it now and again is fine. Use the Daily Routine video too as that covers all the basics. Thanks for watching.
@@LearnSomatics Thank you ✌️