Neck Pain? Watch this video: 👉 th-cam.com/video/pN1dpweULEo/w-d-xo.html If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
I have knee pain on my left !!! It is not painful though and also lower back pain . I have also Neck stiffness . Its atlas being misaligned ????? Im sure i got this from bad posture !!!!! Not sitting straight
Hi Trudy, you can take a look at the following articles on these topics. There you will find information and exercises that might help you. 👉 lie-br.com/yt-cm3-neckpain 👉 lie-br.com/yt-cm3-backpain Best wishes, Felix from Liebscher & Bracht
Hi there, thanks for your comment! As you're only 18 years old, there’s a good chance you will still grow a little bit. But of course, we can't promise you anything. We also have a great and effective everyday routine that includes seven simple stretches that can help you grow taller naturally up to 2 centimeters. 😊👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Give it a try and practise daily for real results. Please let us know how you get on and whether these exercises also work for you! 🤗 Best wishes, Hannah from Liebscher & Bracht
Thank you! 🙌😊 We want to support you in the best possible way, so we can achieve our vision that everybody should be able to live a pain-free and healthy life. 🙏😍 If you also want to help us, it’d be awesome if you could write a quick review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This can help and motivate other people to try our exercises and help themselves. 🎉😊 Best wishes, Hannah from Liebscher & Bracht
Holy moly…I did this and it worked! Aahhh the stretch was good, albeit painful…I was getting one leg knee pain coz of the height difference…thanks, man!!
I had a fall from my bike about 4 years ago. Since then my right hip has been in constant pain, despite trying many different treatments. I will try these exercises.
I’ve only just recently come across these exercises and I’m so glad that I did. I felt relief almost immediately and will continue to do them. My problem is a little arthritis in right hip. L4 and L5 and Si. Arthritis of the spine too. I also have osteopenia. I will continue from now on. Thank you so much.🙏🙏
Hello. I am very happy to see your video. For the last 25 years my right hip has been lower than the left one. I’ve gradually developed numbness in my left outer thigh, as well as a tight IT band in the left thigh. Recently, my inner left meniscus is causing me pain after running or hiking. I’ve tried heel lifts in my right shoe but nothing seems to work. Your video has given me hope. Thank you.
Hello David, I have the same problem for the last 10 years and my right hip, right IT Band, right inner meniscus and ankle are all painful. I feel my right shoulder and neck tight and painful. I feel my right leg shorter and muscle around my right hip are tight and painful. I can't properly squat and deadlift. Have you found any treatment? Please inform me. Thank you.
Thank you very much sir I was having uneven hips and bums but after trying this exercise for 40 days am now having good shape ❤I can wear leggings now and everyone is surprised,may Almighty God bless you 🙏
Wow great !after doing it on right leg I fell some difference and getting back the perfect length of my both legs gradually after years of pain and leg discrepancy.thanks alot Doctor
This is exactly what I'm experiencing with my right leg. I started these 2 exercises this morning with 3 more that you share in another video. My chiropractor suggested a shoe insert, but I disagree and am glad I found these stretch exercise videos. Thank you. I learned about my leg issue when my right knee pain started. I'm 52 and have been doing karate for 3 years. I teach and so I also end up sitting a lot (grading, preparing lessons at my computer, etc).
Every effective exercise i have groin pain while playing football when i kick the ball pain comes like a fire in groin area. Your video pop up like a gift. Hope it will cure my groin area. Thank you God bless you
Sir , firstly , Yes I do also have a hight issue ! 🙁 so I'm watching this . I don't want to ask anything , I just came out to say that "sir , u r a man with a great heart 💌" that's just coz u have replied to all those comments with a proper understanding 🔥💗 I wish u have a overlot of subscribers 🤞
Thanks so much for sharing these lovely words with us, Apabi! 🥰 That's certainly what we love to hear. 🙏 Our vision is to provide a pain-free and healthy life for as many people as possible which is why we offer our videos and reply to all these comments. 🙌😍 Best wishes, Hannah from Liebscher & Bracht P.S. If you don't mind writing a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really motivate other people in pain to try our treatment approach and help themselves against their pain. 🙏 Thank you so much for helping us!
Thank you so very much!! The first exercise is so unique and I can feel it stretching very deep in the tissues!! The second exercise reveals that I am extremely tight and can only position leg around 15 degrees. I have been doing alot of ballet conditioning but now I realize I haven't been balancing with enough stretches with my short leg condition. Thank you again so happy I found your channel will share with friends and family.
You're most welcome, Laura! 🥰 We're so happy to hear your kind words and wonderful feedback. You can be proud of yourself for taking responsibility for your health and helping yourself naturally. Well done! Keep exercising regularly for best results. 💪 And thank you for sharing our videos with your friends and family, so they can also benefit from it! All the best Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much since this could motivate other people to try our exercises as well. 🙏
I had hip replacement surgery 6 months ago. According to my doctors my legs are 8 to 10 mm off. It was worst months ago after the surgery so I hope I still have room for more correction. I’m afraid to do the second exercise to prevent dislocation. Thank you for giving me hope.
Hey! 🙂 Thanks for getting in touch. We think it's great you want to take care of your health and help correct your leg length discrepancy on your own. 💪 If you're a bit unsure about the second exercise, please check in with your physician before you attempt any of the exercises. Unfortunately, we're not able to properly evaluate your individual case from a distance. Our exercise guide could also be helpful for you. Check it out! 👉 lie-br.com/fb-cm3-exerciseguide If you need further help or advice, feel free to contact us again! All the best Hannah from Liebscher & Bracht
Hello! I have pain on the right side of my lower back, this pain goes down to the right hip from where it goes down until below the knee. The right side of my lower back is thinner than the left side and the right hip is smaller than the left one. Also my right leg is a bit smaller than the leg. Can you please help me? Do you suggest any treatment or exercise? I am looking forward to hearing from you. Thanks a lot in advance BR
I was recently told to wear a shoe lift because I have an acquired scoliosis from my leg length discrepancy never being corrected at birth. I’d love to try this so I can get back into my usual footwear that are more appropriate for my job. Definitely can’t wait to do these exercises.
🙂💪 Great to hear you wanna take care of your health and try these exercises to help correct your leg length discrepancy on your own. 🤗 Please practise daily and let us know how you get on. We'd love to hear your experience and progress! Best wishes, Hannah from Liebscher & Bracht
Hey Lâm! 🙂 Thanks for your kind comment. Unfortunately, we don't have specific exercises to make your legs slimmer. However, you could try the following exercises that are designed to focus on your leg, from your hip to toe, so perhaps they may be useful to you if you practise regularly. 👉🙂 lie-br.com/yt-cm3-legpain In addition, we recommend a healthy and vegan diet to support your weight loss. 💪 Please let us know how you get on! We'd love to know! Best wishes Hannah from Liebscher & Bracht
You're welcome! 🙂 Great to hear you felt some stretch. 💪 Please keep up the good work and repeat these exercises daily for 2 to 2.5 mins for best results. 🙌 Best wishes, Hannah from Liebscher & Bracht
Thank you, i had lower back pain and knee pain, after this video all is gone, I almost cried how good i felt thank you, thank you, thank you very much. Dankeschön.
Hi Mohammad! Unfortunately, we can't give you a general answer to this question, since this depends on the extent of your individual muscular-fascial tensions. Therefore, please be patient and keep exercising daily, even though quick results are also common. But it may take some time to release any built up tension and to correct your leg length discrepancy. 🙂💪 Please keep us updated on your progress. 🤗 All the best, Hannah from Liebscher & Bracht
Hi Ahmed! 🙂 Thanks for your comment. 🙏 These exercises can release any built up tension and reduce your muscular-fascial shortening, so you might get a bit taller by doing them regularly. 💪 For real results, we suggest that you practise daily and hold each stretch for about 2 minutes. 😍 Best wishes, Hannah from Liebscher & Bracht
I have not had full body xray, but with measuring tape at doctor there was ober a 2 inch difference between my legs. When on my feet all day at work my one boot has a heel lift and one thick insole and the other is thin. Makes my knee, hip, lower back feel much better.
Hello Sir, I wish I was able to perform these exercises but I can't. Is there an exercise which fits a person with 22 year hiparthrosis? Thank you so much for everything we can use and eventually become pain free!
Hullo from India ....I have been watching your wonderful videos.Bless you for helping so many people in pain.I am a 67 year old fairly healthy lady.I would be greatful if you could help me with my lower back (right side pain and stiffness ,where there is a dimple in the back) it seems to be also connected with a pain in my right hip joint on the outer side....specially when I sit ,lie on that side or other side !Thank you in advance.The exercises on top seemed difficult at my age.
Hello 👋 Thanks for your kind words! 🙏 Our vision is to provide everyone with a pain-free and healthy life because being healthy and pain-free is one of the most important things! 🥰 That's why we're also more than happy to help you manage the pain! In our article on lumbar spine pain you can get useful information on the cause, symptoms, and best treatment options to help yourself naturally, relieve the pain and improve mobility. Check it out and start exercising regularly for best results! 👉 lie-br.com/yt-cm3-lumbarspinepain If you also suffer from pain in your right hip joint, please add the following exercises to your daily routine, alongside our lower back pain stretches. 👉 lie-br.com/yt-cm3-hip Our exercises are designed to treat the underlying cause of most pain conditions, which are muscular-fascial tensions. So by exercising on a regular basis, you can release those tensions, ease your pain, and relax your stiff and sore muscles effectively. Please let us know how they worked for you! All the best Hannah from Liebscher & Bracht
Hi there, performing our exercises regularly can help correct your leg length discrepancy and release any tension in your shortened muscles. This means that you're basically able to grow taller by the length that you've been smaller due to the previous shortening. If you want to grow taller naturally up to 2 centimeters, we've got a great exercise routine for you in this video. 👉😊 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Give it a try and get back to us! Best wishes, Hannah from Liebscher & Bracht
Sure, we'd love to provide you with our contact information that you'll find here. 👉🙂 lie-br.com/yt-cm3-contact Best wishes, Hannah from Liebscher & Bracht
If you want to lengthen your calves, you could also try our exercises that are designed to decrease tension and muscular-fascial shortening in your lower leg. 👉🙂 lie-br.com/yt-cm3-celegcr Make sure you repeat them daily and hold each exercise phase for about 2 mins. 💪 Best wishes, Hannah from Liebscher & Bracht
Hello thank you for this video stretch me really felt good. I am a 38 year old female I had surgery when I was 11 years old on my right leg. Cartilage was removed due to it being longer than my left leg. The surgery only helped a little. I am now suffering from lumbar spinal stenosis, a bulging disc and a pinched nerve to the left of my spine causing sciatica with pain and paraesthesia previously to my great toe but presently to my calf. I've previously had my left ACL replaced twice ages 16 and 17. I've been uneven all of my life. could this be the cause of all of my problems? By the way my this was congenital.
Hi Tina! 🙂 Thanks for sharing your personal experience and story with us! It's great that this stretch already made you feel good. 🤗 Keep repeating these exercises regularly to achieve best results in the long run. 💪 An uneven hip could definitely cause all your other problems as a pelvic tilt can impact your full body. Please read more about the causes, symptoms, and treatment methods in this article. 🙂👉 lie-br.com/yt-cm3-pt To help with your back pain and sciatica, please also check out the following two article with useful information, tips and exercises that can be done easily at home for self-treatment. 🙂👉 lie-br.com/yt-cm3-backpain 🙂👉 lie-br.com/yt-cm3-cesciatica Give them a try and practise daily! Please let us know how you got on and how they helped you! We'd love to hear your progress! 🤗 Best wishes, Hannah from Liebscher & Bracht
Hello 🙂 Thanks for your comment! Here you can find some simple but very effective exercises that can help with knock knees. 👉 lie-br.com/yt-cm3-knockknees Unfortunately, we can't promise you that they'll work in only one month as this depends on individual factors and on the extent of your muscular-fascial tensions, but just give them a try and see for yourself. 💪 For best results we recommend repeating them daily for 2 to 2.5 mins (each stretch!). Please keep us updated on how you get on and how they work for you! 🙌 Best wishes, Hannah from Liebscher & Bracht
Heyy sir, Thankyou, 💯so much for all your efforts to make this valuable info come towards us by this video and internet. We are so glad that we have many people like you making efforts for our betterment..once again thankyou so much .🎉. finally I will be able to grow a little more taller...yeahhh🥳👑
You're welcome, Shalom! 🙂🙏 We're really happy to read these kind words - thank you for sharing them with us! 😍 Best wishes, Hannah from Liebscher & Bracht
Nice video. But pls. My thorax is shift to the right. Make it seems I have this left hike. . Lack hip external rotation at my left hip too. Pls. Doing this cause little pain.
I have pain in my left knee only when i stand-up after sitting for a long time... is that patellar tendonitis? Is there any permanent solution for that? After check up: it's nothing..doc said to strengthen my knees..
Hi Mariam! We're sorry that you're suffering from knee pain. 😞 Unfortunately, we cannot and must not make a diagnosis from a distance. But you can have a look at our article on knee pain covering everything you need to know about the causes, symptoms, and best treatment options of several knee pain conditions. 👉🙂 lie-br.com/yt-cm3-kneepain Give it a read and start exercising to help yourself against your pain. 💪 Best wishes, Hannah from Liebscher & Bracht
Sir since my period started in 14 y/o IAM now 16 and my height is only 4"11 so can you please tell me few things to gain height .. so that I can grow height
Hi Krisha! 🙂 Thanks for getting in touch! If oyu want to increase your height, we recommend practising the following exercise routine daily. 👉😊 th-cam.com/video/KtvifIwQJIM/w-d-xo.html In addition, we suggest that you eat a healthy and mainly plant-based diet and avoid stress, because your diet and stress levels could hinder progress. 🙏 Please let us know how you get on and share your progress with us! We'd love to know. 🙂 Best wishes, Hannah from Liebscher & Bracht
I have a leg length discrepancy my right leg is longer about 1.5 inch and cause a lot of pain on my groin and knee medial side. I tried accupuncture and chiro but the pain always coming back. I will try your streching exercises and hope it will help. God Speed
Hi Victor! 🙂 Thanks for sharing your personal story and experience with us! We're sorry you have to deal with these symptoms, but it's great you found our stretches, so you can help yourself, relieve your pain and correct your differences in leg length. 🙂 For best results, make sure you practise daily for 2 minutes per stretch. 💪 We're looking forward to hearing your progress and results! Please get back to us and keep us posted! 🙂 Best wishes, Hannah from Liebscher & Bracht
P.S. For further pain management tips, exercises, and information on the causes, symptoms, and treatment, please check out this article on pelvic til. 🙂👉 lie-br.com/yt-cm3-pt
Congratulations for your videos. I would like to ask, if I do those exercises would I really gain up to 2cm on my legs? Would my legs really get longer? Would that be permanent? Thank you!
Thanks for your kind comment and congrats, Dora! 🙏🙂 If you do these stretches on a regular basis, you could certainly increase your leg length. Unfortunately, we can't promise if you'll gain up to two centimeters, but it's possible. 🙂 Just give them a try and practise daily for at least two minutes per stretch! The result will only be permanent as long as you keep repeating the stretches regularly. As soon as you stop doing them, muscular-fascial tensions can build up and cause your initial shortening of your muscles again. Therefore, it's crucial to do them regularly for real results. 💪 All the best, Hannah from Liebscher & Bracht
Two month ago, sciatic pain started in my right leg. And I noticed a higher hip on right side too. The pain is at ease now after going to massage therapist. But the tilt is still there and sitting is impossible. I can walk and lay down, not in the most comfortable way though. I hope this video helps my tilt.. Thanks
Sir , if i do this regularly ( height 5'7 ), after how much the height would get increase ????? Also i just want my legs to get increase .... Sir plzzzz tellllll
Hi Avdhesh! Thanks for your comment! 🙂 Unfortunately, we can't tell you how long it will take until you see some results. This depends on many individual factors, such as the extent of your muscular-fascial tension. But the more regularly you exercise, the more effective these stretches will be! 🙂 And as they help release any built up tension and reduce muscle shortening in your legs and hip flexor, it's likely that you can increase your leg length at least a tiny bit. So please, don't give up too early and make these exercises part of your daily routine for real results! 💪 Best wishes, Hannah from Liebscher & Bracht
Hlo Sir! I m 17 years old... My height is 4'12. , I want to increase my height.. But, I heard some people who said me it is due to gents... So, I want to know is it a gents problem? Please Answer 🙏🙏
*Hello sir, I'm 18 and female. My height is 4'11. Will my height increase (atleast 2-3 inch only)? My legs are too short. I want to increase my height by lengthening my legs. Please help.* 🙏
Hi Aditi! 🙂 If you do our exercises regularly, you can increase your height up to 2 centimeters. 💪 This is the length that you might shrink during the day due to muscular-fascial tension and shortening in your body. By performing our stretches you can release any built up tension and compensate for the initial shrinking. 😊🙌 Here we've got another seven stretches for you that can help you grow taller. 🙂👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Try them alongside our leg length discrepancy stretches and perform each stretch once a day for 2 to 2.5 minutes for best results. 🤗 Please let us know how you got on and how much you've grown. Best wishes, Hannah from Liebscher & Bracht
Hlo Sir! I m 17 years old... My height is 4'12. , I want to increase my height.. But, I heard some people who said me it is due to gents... So, I want to know is it a gents problem? Please Answer 🙏🙏
Hi Nikita, unfortunately, we don't have any exercises or stretches for bow legs so far. But we'll definitely work on it and do our best, so we can offer you a video on this topic soon. 🤗 Best wishes, Hannah from Liebscher & Bracht
Hi Hardik! We can't promise you if this exercise works for your sister, but it's possible. 🙏🙂 So just tell her to start exercising daily and hold each exercise for at least 2 mins for best results. 💪 She should soon notice a big difference. 🙌😊 Please let us know how she got on! Best wishes, Hannah from Liebscher & Bracht
Hi there! My right leg is 3inches shorter because of poliomyelitis when i was 5 years old..so these exercise is helpful for me?? Because right now i am 25 yrs old.. please reply it could be really helpful.
Hey ! Thanks for bringing up this video. As you said earlier in your video, i don't have any knee pain, but my legs are short . I'm 16 and my height is just 4'9 . Will these exercises help me grow height at least by 2 - 3 inches ? Please do reply
Hi Faiza! 🙂 These exercises could certainly increase your leg length. But if you want to increase your full body height, we'd recommend you to try our grow taller exercises in this video. 👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html They are designed to increase your height up to 2 inches. 💪 Best wishes, Hannah from Liebscher & Bracht
You're welcome! 🙂 Unfortunately, we can't give you a general answer to your question, as it depends on individual factors and the extent of your muscular-fascial tensions. 🙏 Usually, it's up to 2 cm that you can gain if you exercise regularly. 💪 Best wishes, Hannah from Liebscher & Bracht
Great to hear you give these exercises a try! 💪 Please repeat them daily for best results and remember to hold each stretch for 2 to 2.5 mins. We'd love to hear your feedback on how they worked for you! All the best! Hannah from Liebscher & Bracht
Hey I am a gymnast and pretty flexible, and while doing the first stretch I’m almost touching the floor with my hips. Am i doing it wrong or is it because I am flexible?
Hi Rebecca! 🤗 Thanks for your comment! Unfortunately, from a distance it's difficult for us to tell if you're doing something wrong. But if you remember our rules for exercising, our 'five pillars of practice', you basically can't do anything wrong. You'll find them at the bottom of the following article. 👉😊 lie-br.com/yt-cm3-pelvictilt Please read them carefully and consider them the next time when you're exercising. 🤗💪 As you're pretty flexible we don't think you're doing something wrong. 🙂 Best wishes, Hannah from Liebscher & Bracht
I had an accident when I was 10 (now 32). I have a muscle imbalance in my right leg / glute. I developed an inflammation in my hip. I'm constantly in pain - my hip and knee. This leg is also a bit longer than my left. Will appreciate your feedback on this. Thanks.
Hi there 🙂 Thanks for getting in touch and sharing your personal pain story with us! We're sorry to hear you're suffering from these painful and unpleasant conditions. 😥 We definitely understand how exhausting and annoying this must be! Therefore, it's great that you reached out to us, so we can provide you with some simple but very effective exercises for hip pain 👉🙂 lie-br.com/yt-cm3-hip and knee pain 👉 lie-br.com/yt-cm3-ceknee Please try them, alongside the above leg length discrepancy exercises 👆, and you should be able to fight the actual cause of your suffering, release any built up tension, and relieve your pain naturally and sustainably. 💪 For best results we recommmend doing these exercises at least once a day and for a minimum of two minutes per stretch. Please share your experience and progress with us - we'd love to hear from you again! Best wishes, Hannah from Liebscher & Bracht
yes I have one shorter than the other started happening after an arthroscopy surgery. I think it may have been that I didn't do therapy right away but I didn't have that problem before. Now I wear inserts so I don't get hip pain. Also I've always had an anterior plevic tilt
Hi Bhavana! 🙂 Thanks for your comment. If you do these exercises you can mainly release any built up tension in your legs and hips, and correct your differences in leg length. So we would rather recommend the following exercise routine, which can help you grow up to two centimeters. 👉😊 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Try to practise at least once a day for about 2 minutes per stretch, so you can see quick and good results. 🤗 Best wishes, Hannah from Liebscher & Bracht
Hi there, you can mainly increase your leg length by doing this exercise. 🙂 If you want to increase your height up to 2 centimeters, we recommend doing these seven stretches. 👉🙂 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Remember to practise daily and hold each stretch for at least 2 minutes for best results. 💪 Please let us know how you get on. Best wishes, Hannah from Liebscher & Bracht
Hi Chaithanya, thanks for your question. 🙏 These exercises can also be performed after your initial healing period. Gentle stretching exercises keep the leg healthy and can also help to stretch scar tissue and increase mobility! 💪 Please give this articel on pelvic tilt a read to learn more about the cause, symptoms, and treatment of it. 👉 lie-br.com/yt-cm3-pt If you need further guidance or help, just contact us again. We'd love to hear from you again! Best wishes Hannah from Liebscher & Bracht
Hi Sathya! 🙂 We can't promise you whether you're going to grow at least one inch, but doing these exercises can help reduce your muscular-fascial tension and shortening which can increase your leg length a tiny bit. 💪🙂 Just give them a try and exercise daily for real results. 🙌😊 Best wishes, Hannah from Liebscher & Bracht
Hi Rohan! Thanks for your comment! 🙏 As you're probably not fully grown yet, this is certainly a good height. 🙂 Best wishes, Hannah from Liebscher & Bracht
Hey, stretch your entire body and you may increase your height by 1 inch easily. If you decompress your spine you will probably gain 0.5-1 inch. Also from the legs I think you can grow 0.5inch more, so thats 1-1.5icnh for your entire body. I would suggest you to do kicking and the first exercise from the video for legs; cobra pose, side stretch and some chest stretch for upper body; skipping and hanging (or tadasana) for full body.
Good morning sir🙌 if my legs go Black to their normal position will my muscles become balanced as my right hand and leg muscles are bigger than the left one.🙏🙏🙏🙏 Please replyyyyyyy
Hi Kiran! 🙂 Thanks for your question! If you want to increase your height, we recommend you to add our stretching routine that is designed to make you taller to your daily routine. 🙂👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html All the best, Hannah from Liebscher & Bracht
Hi I am 16 years old . Due to exercise I had pain in my left leg but now I am feeling that my left leg is little short than other so I have pain in knee of my right leg and ankle . But this difference is not visible by outside .........I realized it when I walk .........what should I do??
Hi Rutuja! Thanks for getting in touch! If you suffer from leg length discrepancy and resulting pain conditions, please try our two simple stretches that can help correct your differences in leg length and relieve your pain effectively by releasing any built up tension in your muscles and fasciae. 💪🙂 Make sure to practise daily for best results and hold each stretch for 2 to 2.5 mins. 🤗 Please keep us updated on how you get on. We'd love to know! 😍 Best wishes, Hannah from Liebscher & Bracht
Then it is your right leg that you bend in front of your body and your left legt that you stretch by pulling it back/behind your body. 🙂💪 Best wishes, Hannah from Liebscher & Bracht
Hello, I really appreciate your effort and I was wondering is there a huge difference between doing these exercises daily and doing them 4 days a week?
Hi there 🙂 Thanks for your kind words! In fact, there is a difference. 🙂 For best results we recommend that you do these stretches daily. If you do them only on 4 days a week, it may take longer to see the same results, or you won't even get the same results. This is due to the fact that if you have some rest days, muscular-fascial tensions can build up again and counteract the effect. 🙏 Therefore, try to practise as often as possible and remember to hold each stretch for at least two minutes. 💪 Please learn more about our pain therapy and leg length discrepancy in this article. 🙂👉 lie-br.com/yt-cm3-pt We hope this helps! Best wishes, Hannah from Liebscher & Bracht
I have my left leg and left hand short coz of tilted pelvic, can you also introduce some hand or shoulder exercises to even out my hand? Thanks for this video btw.
Hi Rajnish! Thanks for your comment! If you want to increase your full body height, we have a simple and very effective stretching routine that can help you to grow taller. 👉🙂 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Give it a try and practise daily for at least 2 mins per stretch. 💪 Please update us on how you got on and how these exercises worked for you. We'd love to hear from you again! 😊 Best wishes, Hannah from Liebscher & Bracht
Sir I am a 17 year old boy and I'm just 5 feet 2 inch tall. My dad is 5"10' and mom is 5 feet tall I was very fat and stopped growing . Now after 7 months I'm completly fit and muscular. Now My height started growing slowly. Moreover my skin is like children and I still not look like a grown up teenager. So is there any chance that i can grow 5-6 inches.
Hi there, thanks for getting in touch! Unfortunately, we can't predict how much you'll still grow (especially not from a distance). But as you're not fully grown yet, it's very likely that you will still grow a bit. 🙂 In addition, you could do our seven stretches regularly to help you grow taller naturally up to 2 centimeters. 💪 You'll find them in this video. 🙂👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Try to practise daily and hold each stretch for about 2 mins for best results. 🙂 And please get back to us. We'd love to hear how you get on! Best wishes, Hannah from Liebscher & Bracht
Hi Kaythi! Yes, this is still possible. Human growth is only completed at the age of 20 years. 🙂 In addition, you can do our simple and effective exercise routine that can help grow taller up to 2 centimeters. 👉🙂 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Give it a go, perform these seven stretches daily for at least 2 mins per stretch and let us know how you get on! 😊 Best wishes, Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN hey hi My age is 24,soon I'm going to turn 25. But unfortunately I didn't get my desired height I'm probably 5 feet. If I do this stretch exercise along with leg stretch, upto 2-3 years, will there is any chance that I will grow some inches or not? Thanks 😊
Hi Tasfia! Thanks for your comment. 🙂 We've got a great exercise routine which includes 7 stretches that can help increase your height by up to 2 cm. 👉🙂 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Give it a try and practise daily for 2 minutes per stretch, so you can see good and quick results. 🙌😍 Please let us know how you get on and if they worked for you! Best wishes, Hannah from Liebscher & Bracht
Hello doctor. I had a limb length discrepancy due to an automobile accident where I sustained open book pelvic ring fracture type C. It has been 4 months now since I had this incident I am still healing can I participate in this exercise, although I tried it with pains around my pelvic ring I had to stop.
Hi Nino, thanks for your question! We recommend you to perform these exercises daily for at least two minutes per stretch. Most people notice some difference after a couple of weeks. 😊 Therefore, please be patient and practise regularly, even though quick results are also common. 🙏 Best wishes, Hannah from Liebscher & Bracht
Sir, when I measure my height in the morning.. then I'm about a cm taller but when I measure my height at night then I lost 1cm again cause of gravity... please tell me that what I should do... 🙏🙏
Hi there 🙂 Thanks for getting in touch. If you lose one centimeter during the day, this is due to muscular-fascial tension and shortening that builds up due to one-sided and insufficient movement in our everyday life. To compensate for this shortening, you could do these seven stretches that can help increase your height up to 2 cm. 👉😊 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Remember to practise daily for 2 minutes per stretch for real results, and let us know how they worked for you. 🙂 Best wishes, Hannah from Liebscher & Bracht
Awesome! 😊🙏 Thank you so much for telling us about your success. We're happy to hear that. Have a great weekend. 🙂 Best regards Felix from Liebscher & Bracht
Hi Matthew! 🙂 Thanks for your kind comment! Here is a great 15-minute stretching routine for your full body to help relieve & prevent pain, and improve your flexibility. 👉🙂 th-cam.com/video/U90Rl30VjaM/w-d-xo.html Give it a try and add it to your warm-up before your football games. 💪 Best wishes Hannah from Liebscher & Bracht
Hello sir,thanks for the video,I just turned 16, male and i am 5'5 ,my legs are way too short ,so I've been looking for the exercises which focuses on leg growth and I see this might work,and I'd like to ask if there are any other exercises that i can do which will help me increase my leg length and at which time it would be better to workout,and if there is any kind of food that can support it,please do tell,and I've heard that the height also depends on the sleep time,I am a college student and am not sure how much time to spend on sleep,so please also inform me the right amount of sleeptime for my age,THANKS A LOT!😃
Hi there 🙂 Thanks for getting in touch! In addition to these exercises you could also try the following stretching routine that can help increase your height. 🙂👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html You can do them at any time of the day, whenever it suits you best. 🤗 It's more important that you perform them regularly, so try to repeat them daily and hold each stretch for at least two minutes. 💪 Moreover, indirect factors, such as your diet, lifestyle and stress level, can also contribute to the effectiveness of these stretches, so please follow a healthy, balanced and vegan diet, sleep enough (6-8 hours) and also take care of your mental well-being. 🙏 Best wishes, Hannah from Liebscher & Bracht
It's a pleasure, Carlos! 🙌😍 We're always happy to help! If there is anything else or if you have any questions, please don't hesitate to contact us again! 🙂 All the best, Hannah from Liebscher & Bracht
hello sir i will turn 18 this october and my height is 5'8 . my parents height is 5'4 and 5'7 and i read in an article that 80% of your height is determined by genes and i tried the exercise over a month with full decipline and also followed a proper diet but no increment on the other hand i have a friend he is 21 years old and his height is 6'5 , his parents height is also same as mine at my age his height was 5'7 and when i asked him he said whoever says that your height would increase within a month or a 3 is lying it takes him 3 years to increase his height after following exercise with a proper decipline and diet for 3 years and i just want to confirm with an expert that is it this hard to increase height and i have literally seen him grown taller with my eyes and at the age of 20 his height was 6'1 plzz help sir .
Hi there! 🙌 Thanks for your comment. Increasing your height can definitely take some time, as this depends on the extent of your muscular-fascial tensions. If your muscles and fasciae are very tense, it will definitely take a long time until you see results and any built up tension is released. This is why we kindly ask you to be patient and keep exercising regularly, although quick results are also common. 🙂 Best wishes, Hannah from Liebscher & Bracht
Hi there, sorry we can't tell you how to get shorter naturally. 😕 But don't worry about your height, you're perfect just the way you are! 😊 All the best, Hannah from Liebscher & Bracht
Unfortunately not, you have to keep repeating these exercises on a regular basis. Otherwise, your muscles and fasciae will tense up and shorten again. 🙏 Best wishes, Hannah from Liebscher & Bracht
Thank you, Doctor. I suffer from pelvic tilt to the right, and I feel that my right foot is shortened by half a centimeter. Is this shortening caused by my pelvic tilt? Are these exercises suitable for my condition and how long should I do these exercises?
Hi Sir. My age is 21. My height is 5'2 now. Is it possible I can grow to 5'6 by doing this exercise? Any other methods to increase height? Hope you can reply me. Thanks ❤️
Hi Tiffany! 👋 We've also got a super simple but very effective stretching routine that can increase your height up to 2 cm. 👉🙂 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Try to practise daily and hold each stretch for at least 2 mins. 💪 Best wishes, Hannah from Liebscher & Bracht
It is really effective you can listen to it using your earphones listen to it twice a day or more if you have time you can listen to it just before going to bed and early morning too and do some exercise too and one more thing patience is the key
I’ve been doing this exercise for a week already but I’m still not use to the stretch, the pain hurts too much i had to stop each time. Is there any tips that i can do to help my leg to be longer?
Thank you for your comment! 🙏 It's great that you've already done these exercises regularly during the last week. 🎉 We understand that these exercises can be tough and also painful, but this is necessary for them to be effective and a sign that they actually work. 😊💪 Just remember to go slow and steady, and always aim to reach a nine on your personal pain scale from 1 to 10 (a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly). Remembering this pain scale ensures that these exercises are performed effectively, but you're not harming your body or worsening your pain. 🙂 Please learn more about this pain scale and our five pillars of practice at the end of this article. 👉 lie-br.com/yt-cm3-pelvictilt Make sure to practise daily for real results. You should notice a big difference soon and it will be easier for you after some time. 💪 Best wishes, Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!
Hi Rajnish! Thanks for your comment! This could be possible, if you're having lots of tension in your legs and hip flexor that is "shortening" your muscles and legs. By performing these stretches regularly, you can compensate for this shrinking and grow taller naturally up to about 1 inch. 💪 So just go for it, practise daily and hold each stretch for a minimum of 2 mins for best results. 🤗 We look forward to hearing from you. Please share your results and outcome with us! 🙂 Best wishes, Hannah from Liebscher & Bracht
Hi Hasina! This could be possible. 🙂 You could also add this stretching routine for your full body to your daily routine that can help you to grow up to 2 cm. 👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Just make sure that you practise for at least 2 minutes per stretch. 💪 Best wishes, Hannah from Liebscher & Bracht
Hi Anjali! 🙂 If you do the following seven stretches regularly, you can increase your height up to 2 cm. 👉😊 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Make sure that you practise daily for real results and let us know how you get on (and how much you've grown of course!) 🙂 Best wishes, Hannah from Liebscher & Bracht
Hi Joe! We know for a fact that our exercises can help increase your height up to 2 cm, regardless of your gender. 🙂 This is because our exercises release any built up muscular-fascial tension and shortening that made you shrink in the first place. By doing our exercises regularly, you can compensate for this shrinking and grow taller naturally. 💪🙂 Best wishes, Hannah from Liebscher & Bracht
Hi Silsila! 🙂 Thanks for your comment. 🙏 If you do our exercises regularly, you can correct your leg length discrepancy and probably also lengthen your legs a tiny bit, as our exercises release any built up muscular-fascial tension and shortening. But of course, we can't tell you how much you can increase your leg length, it might not even be visible. We still think it's worth a try, as you can also prevent pain with our exercises. 💪😊 We recommend doing them daily for 2 minutes per exercise to achieve best results. 🙌 Please get back to us and update us on your progress. 🤗 We look forward to hearing from you! Best wishes, Hannah from Liebscher & Bracht
Hi there 🙂 Thanks for your comment! As you're only 14, there is a good chance that you will still grow a bit. But unfortunately, we can't tell you how much. 🙈 If you add our seven stretches to you daily routine, you can increase your height up to another one or two centimeters. 👉🙂 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Give them a go and remember to hold each stretch for at least 2 mins to achieve best results. 💪 Please share your outcome with us. 🤗 Best wishes, Hannah from Liebscher & Bracht
Neck Pain? Watch this video: 👉 th-cam.com/video/pN1dpweULEo/w-d-xo.html
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
I have knee pain on my left !!! It is not painful though and also lower back pain . I have also Neck stiffness . Its atlas being misaligned ????? Im sure i got this from bad posture !!!!! Not sitting straight
Hi Trudy,
you can take a look at the following articles on these topics. There you will find information and exercises that might help you.
👉 lie-br.com/yt-cm3-neckpain
👉 lie-br.com/yt-cm3-backpain
Best wishes,
Felix from Liebscher & Bracht
Im 18 and i hate my height is it possible for me to get any taller or am i done growing 😔
Hi there,
thanks for your comment! As you're only 18 years old, there’s a good chance you will still grow a little bit. But of course, we can't promise you anything. We also have a great and effective everyday routine that includes seven simple stretches that can help you grow taller naturally up to 2 centimeters. 😊👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Give it a try and practise daily for real results.
Please let us know how you get on and whether these exercises also work for you! 🤗
Best wishes,
Hannah from Liebscher & Bracht
If your left leg is shorter, please stretch this one backward and stretch your right leg forward. 💪🙂
The fact he is responding to all of the comments is such genuine thing! Keep it up!
Thank you! 🙌😊 We want to support you in the best possible way, so we can achieve our vision that everybody should be able to live a pain-free and healthy life. 🙏😍
If you also want to help us, it’d be awesome if you could write a quick review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This can help and motivate other people to try our exercises and help themselves. 🎉😊
Best wishes,
Hannah from Liebscher & Bracht
😂😂😂
I slept like a baby after doing this and now i can walk perfectly again thank u so much u helped me so much after suffering from a really long time
Thank you so much for sharing your awesome feedback with us! 🙏😍 So happy to hear this!
Holy moly…I did this and it worked! Aahhh the stretch was good, albeit painful…I was getting one leg knee pain coz of the height difference…thanks, man!!
These exercises are really effectively. I did them yesterday, and today I feel so amazing and tall. Thank you sir for sharing them.♥️♥️♥️
Sahi btao pls.. sachi mei fark aaya?
I had a fall from my bike about 4 years ago. Since then my right hip has been in constant pain, despite trying many different treatments. I will try these exercises.
Did these stretches help or wassssup?
Is it helpful ?
I’ve only just recently come across these exercises and I’m so glad that I did. I felt relief almost immediately and will continue to do them. My problem is a little arthritis in right hip. L4 and L5 and Si. Arthritis of the spine too. I also have osteopenia. I will continue from now on. Thank you so much.🙏🙏
Hello. I am very happy to see your video. For the last 25 years my right hip has been lower than the left one. I’ve gradually developed numbness in my left outer thigh, as well as a tight IT band in the left thigh. Recently, my inner left meniscus is causing me pain after running or hiking. I’ve tried heel lifts in my right shoe but nothing seems to work. Your video has given me hope. Thank you.
Hello David,
I have the same problem like you, Could you solve this issue, if yes please write me how.
Thank you so much
Hello David,
I have the same problem for the last 10 years and my right hip, right IT Band, right inner meniscus and ankle are all painful.
I feel my right shoulder and neck tight and painful. I feel my right leg shorter and muscle around my right hip are tight and painful.
I can't properly squat and deadlift.
Have you found any treatment?
Please inform me.
Thank you.
Thank you very much sir I was having uneven hips and bums but after trying this exercise for 40 days am now having good shape ❤I can wear leggings now and everyone is surprised,may Almighty God bless you 🙏
Wow great !after doing it on right leg I fell some difference and getting back the perfect length of my both legs gradually after years of pain and leg discrepancy.thanks alot Doctor
Your right leg is short or long
Are you still good?
This stretch is unreal. Thank you for this!
please mention which leg is shorter before doing excercise
Right
This is exactly what I'm experiencing with my right leg. I started these 2 exercises this morning with 3 more that you share in another video. My chiropractor suggested a shoe insert, but I disagree and am glad I found these stretch exercise videos. Thank you. I learned about my leg issue when my right knee pain started. I'm 52 and have been doing karate for 3 years. I teach and so I also end up sitting a lot (grading, preparing lessons at my computer, etc).
Omg thx so much. I was in absolute agony and this really worked!
Every effective exercise i have groin pain while playing football when i kick the ball pain comes like a fire in groin area. Your video pop up like a gift. Hope it will cure my groin area. Thank you God bless you
Sir , firstly , Yes I do also have a hight issue ! 🙁 so I'm watching this .
I don't want to ask anything , I just came out to say that "sir , u r a man with a great heart 💌" that's just coz u have replied to all those comments with a proper understanding 🔥💗
I wish u have a overlot of subscribers 🤞
Thanks so much for sharing these lovely words with us, Apabi! 🥰 That's certainly what we love to hear. 🙏 Our vision is to provide a pain-free and healthy life for as many people as possible which is why we offer our videos and reply to all these comments. 🙌😍
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you don't mind writing a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really motivate other people in pain to try our treatment approach and help themselves against their pain. 🙏 Thank you so much for helping us!
Thank you so very much!! The first exercise is so unique and I can feel it stretching very deep in the tissues!! The second exercise reveals that I am extremely tight and can only position leg around 15 degrees. I have been doing alot of ballet conditioning but now I realize I haven't been balancing with enough stretches with my short leg condition. Thank you again so happy I found your channel will share with friends and family.
You're most welcome, Laura! 🥰 We're so happy to hear your kind words and wonderful feedback. You can be proud of yourself for taking responsibility for your health and helping yourself naturally. Well done! Keep exercising regularly for best results. 💪 And thank you for sharing our videos with your friends and family, so they can also benefit from it!
All the best
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much since this could motivate other people to try our exercises as well. 🙏
I had hip replacement surgery 6 months ago. According to my doctors my legs are 8 to 10 mm off. It was worst months ago after the surgery so I hope I still have room for more correction. I’m afraid to do the second exercise to prevent dislocation. Thank you for giving me hope.
Hey! 🙂
Thanks for getting in touch. We think it's great you want to take care of your health and help correct your leg length discrepancy on your own. 💪 If you're a bit unsure about the second exercise, please check in with your physician before you attempt any of the exercises. Unfortunately, we're not able to properly evaluate your individual case from a distance. Our exercise guide could also be helpful for you. Check it out! 👉 lie-br.com/fb-cm3-exerciseguide If you need further help or advice, feel free to contact us again!
All the best
Hannah from Liebscher & Bracht
Hello! I have pain on the right side of my lower back, this pain goes down to the right hip from where it goes down until below the knee. The right side of my lower back is thinner than the left side and the right hip is smaller than the left one. Also my right leg is a bit smaller than the leg. Can you please help me? Do you suggest any treatment or exercise?
I am looking forward to hearing from you.
Thanks a lot in advance
BR
I was recently told to wear a shoe lift because I have an acquired scoliosis from my leg length discrepancy never being corrected at birth. I’d love to try this so I can get back into my usual footwear that are more appropriate for my job. Definitely can’t wait to do these exercises.
🙂💪 Great to hear you wanna take care of your health and try these exercises to help correct your leg length discrepancy on your own. 🤗 Please practise daily and let us know how you get on. We'd love to hear your experience and progress!
Best wishes,
Hannah from Liebscher & Bracht
Is it corrected now
are there anyone who could treat themselvs permenantly with these exercises?
please let me know.
Nice exercises but can i have any other exercise to make my like slimmer while doing this please reply me thanks!!
Hey Lâm! 🙂
Thanks for your kind comment. Unfortunately, we don't have specific exercises to make your legs slimmer. However, you could try the following exercises that are designed to focus on your leg, from your hip to toe, so perhaps they may be useful to you if you practise regularly. 👉🙂 lie-br.com/yt-cm3-legpain In addition, we recommend a healthy and vegan diet to support your weight loss. 💪 Please let us know how you get on! We'd love to know!
Best wishes
Hannah from Liebscher & Bracht
Thank you 😊
I feel that my thighs are streaching a bit ☺️
You're welcome! 🙂 Great to hear you felt some stretch. 💪 Please keep up the good work and repeat these exercises daily for 2 to 2.5 mins for best results. 🙌
Best wishes,
Hannah from Liebscher & Bracht
Thank you, i had lower back pain and knee pain, after this video all is gone, I almost cried how good i felt thank you, thank you, thank you very much. Dankeschön.
hy sir, for how many days i have to this exercises?? for good results?...
Hi Mohammad!
Unfortunately, we can't give you a general answer to this question, since this depends on the extent of your individual muscular-fascial tensions. Therefore, please be patient and keep exercising daily, even though quick results are also common. But it may take some time to release any built up tension and to correct your leg length discrepancy. 🙂💪
Please keep us updated on your progress. 🤗
All the best,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN
Hi
Can my lower limb become taller by doing those exercises and I'm 23 ?
Hi Ahmed! 🙂
Thanks for your comment. 🙏 These exercises can release any built up tension and reduce your muscular-fascial shortening, so you might get a bit taller by doing them regularly. 💪 For real results, we suggest that you practise daily and hold each stretch for about 2 minutes. 😍
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN
Ok I'll do it regularly tell you about results
thanks alot☺️
💪🙂 We're happy to hear that you practice regularly and tell us about the results. 🙌
Best wishes,
Hannah from Liebscher & Bracht
I have not had full body xray, but with measuring tape at doctor there was ober a 2 inch difference between my legs. When on my feet all day at work my one boot has a heel lift and one thick insole and the other is thin. Makes my knee, hip, lower back feel much better.
Thanks for sharing your personal experience with us! 🙂🙏 We're happy to hear you found a way to feel better. 💪
Hello Sir, I wish I was able to perform these exercises but I can't. Is there an exercise which fits a person with 22 year hiparthrosis? Thank you so much for everything we can use and eventually become pain free!
are there anyone who could treat themselvs permenantly with these exercises?
please let me know.
Hullo from India ....I have been watching your wonderful videos.Bless you for helping so many people in pain.I am a 67 year old fairly healthy lady.I would be greatful if you could help me with my lower back (right side pain and stiffness ,where there is a dimple in the back) it seems to be also connected with a pain in my right hip joint on the outer side....specially when I sit ,lie on that side or other side !Thank you in advance.The exercises on top seemed difficult at my age.
Hello 👋
Thanks for your kind words! 🙏 Our vision is to provide everyone with a pain-free and healthy life because being healthy and pain-free is one of the most important things! 🥰 That's why we're also more than happy to help you manage the pain! In our article on lumbar spine pain you can get useful information on the cause, symptoms, and best treatment options to help yourself naturally, relieve the pain and improve mobility. Check it out and start exercising regularly for best results! 👉 lie-br.com/yt-cm3-lumbarspinepain
If you also suffer from pain in your right hip joint, please add the following exercises to your daily routine, alongside our lower back pain stretches. 👉 lie-br.com/yt-cm3-hip Our exercises are designed to treat the underlying cause of most pain conditions, which are muscular-fascial tensions. So by exercising on a regular basis, you can release those tensions, ease your pain, and relax your stiff and sore muscles effectively. Please let us know how they worked for you!
All the best
Hannah from Liebscher & Bracht
I am 17 yrs old .. And i hope this could help me gain at least 2 cm .. Because if the shorter is as long as my other leg i could be above 160 cm
Hi there,
performing our exercises regularly can help correct your leg length discrepancy and release any tension in your shortened muscles. This means that you're basically able to grow taller by the length that you've been smaller due to the previous shortening. If you want to grow taller naturally up to 2 centimeters, we've got a great exercise routine for you in this video. 👉😊 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Give it a try and get back to us!
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN can you please send me your contact information
Sure, we'd love to provide you with our contact information that you'll find here. 👉🙂 lie-br.com/yt-cm3-contact
Best wishes,
Hannah from Liebscher & Bracht
Thank you sir
You're most welcome! 😊
Can you do a video how to lengthen your calves? My thighs are way longer than my calves
Thanks for your comment and idea, Hana! 🙂 We'll definitely write it down and discuss it within our team. 🙏
Yes I want my calves to get longer
Show me how to do it please
If you want to lengthen your calves, you could also try our exercises that are designed to decrease tension and muscular-fascial shortening in your lower leg. 👉🙂 lie-br.com/yt-cm3-celegcr Make sure you repeat them daily and hold each exercise phase for about 2 mins. 💪
Best wishes,
Hannah from Liebscher & Bracht
Amazing result straight after 👏👏👏
Hello thank you for this video stretch me really felt good. I am a 38 year old female I had surgery when I was 11 years old on my right leg. Cartilage was removed due to it being longer than my left leg. The surgery only helped a little. I am now suffering from lumbar spinal stenosis, a bulging disc and a pinched nerve to the left of my spine causing sciatica with pain and paraesthesia previously to my great toe but presently to my calf. I've previously had my left ACL replaced twice ages 16 and 17. I've been uneven all of my life. could this be the cause of all of my problems? By the way my this was congenital.
Hi Tina! 🙂
Thanks for sharing your personal experience and story with us! It's great that this stretch already made you feel good. 🤗 Keep repeating these exercises regularly to achieve best results in the long run. 💪 An uneven hip could definitely cause all your other problems as a pelvic tilt can impact your full body. Please read more about the causes, symptoms, and treatment methods in this article. 🙂👉 lie-br.com/yt-cm3-pt
To help with your back pain and sciatica, please also check out the following two article with useful information, tips and exercises that can be done easily at home for self-treatment. 🙂👉 lie-br.com/yt-cm3-backpain 🙂👉 lie-br.com/yt-cm3-cesciatica Give them a try and practise daily! Please let us know how you got on and how they helped you! We'd love to hear your progress! 🤗
Best wishes,
Hannah from Liebscher & Bracht
Sir please tell some excercise for knock nees which work in month only
Hello 🙂
Thanks for your comment! Here you can find some simple but very effective exercises that can help with knock knees. 👉 lie-br.com/yt-cm3-knockknees Unfortunately, we can't promise you that they'll work in only one month as this depends on individual factors and on the extent of your muscular-fascial tensions, but just give them a try and see for yourself. 💪 For best results we recommend repeating them daily for 2 to 2.5 mins (each stretch!). Please keep us updated on how you get on and how they work for you! 🙌
Best wishes,
Hannah from Liebscher & Bracht
Heyy sir,
Thankyou, 💯so much for all your efforts to make this valuable info come towards us by this video and internet.
We are so glad that we have many people like you making efforts for our betterment..once again thankyou so much .🎉. finally I will be able to grow a little more taller...yeahhh🥳👑
You're welcome, Shalom! 🙂🙏 We're really happy to read these kind words - thank you for sharing them with us! 😍
Best wishes,
Hannah from Liebscher & Bracht
Can I get a little bit taller I'm 18 and 4 months
Yes, you can! 💪 Just make sure you reapeat these stretches daily and hold each stretch for at least 2 mins. 🤗 Please update us on your progress!
Nice video. But pls. My thorax is shift to the right. Make it seems I have this left hike. . Lack hip external rotation at my left hip too. Pls. Doing this cause little pain.
I have pain in my left knee only when i stand-up after sitting for a long time... is that patellar tendonitis? Is there any permanent solution for that?
After check up: it's nothing..doc said to strengthen my knees..
Hi Mariam!
We're sorry that you're suffering from knee pain. 😞 Unfortunately, we cannot and must not make a diagnosis from a distance. But you can have a look at our article on knee pain covering everything you need to know about the causes, symptoms, and best treatment options of several knee pain conditions. 👉🙂 lie-br.com/yt-cm3-kneepain Give it a read and start exercising to help yourself against your pain. 💪
Best wishes,
Hannah from Liebscher & Bracht
Wich exercise i improve my leg length 1/2 I mean one or to
Sir since my period started in 14 y/o IAM now 16 and my height is only 4"11 so can you please tell me few things to gain height .. so that I can grow height
Hi Krisha! 🙂
Thanks for getting in touch! If oyu want to increase your height, we recommend practising the following exercise routine daily. 👉😊 th-cam.com/video/KtvifIwQJIM/w-d-xo.html In addition, we suggest that you eat a healthy and mainly plant-based diet and avoid stress, because your diet and stress levels could hinder progress. 🙏 Please let us know how you get on and share your progress with us! We'd love to know. 🙂
Best wishes,
Hannah from Liebscher & Bracht
I have a leg length discrepancy my right leg is longer about 1.5 inch and cause a lot of pain on my groin and knee medial side. I tried accupuncture and chiro but the pain always coming back. I will try your streching exercises and hope it will help. God Speed
Hi Victor! 🙂
Thanks for sharing your personal story and experience with us! We're sorry you have to deal with these symptoms, but it's great you found our stretches, so you can help yourself, relieve your pain and correct your differences in leg length. 🙂 For best results, make sure you practise daily for 2 minutes per stretch. 💪 We're looking forward to hearing your progress and results! Please get back to us and keep us posted! 🙂
Best wishes,
Hannah from Liebscher & Bracht
P.S. For further pain management tips, exercises, and information on the causes, symptoms, and treatment, please check out this article on pelvic til. 🙂👉 lie-br.com/yt-cm3-pt
Congratulations for your videos.
I would like to ask, if I do those exercises would I really gain up to 2cm on my legs? Would my legs really get longer? Would that be permanent? Thank you!
Thanks for your kind comment and congrats, Dora! 🙏🙂 If you do these stretches on a regular basis, you could certainly increase your leg length. Unfortunately, we can't promise if you'll gain up to two centimeters, but it's possible. 🙂 Just give them a try and practise daily for at least two minutes per stretch! The result will only be permanent as long as you keep repeating the stretches regularly. As soon as you stop doing them, muscular-fascial tensions can build up and cause your initial shortening of your muscles again. Therefore, it's crucial to do them regularly for real results. 💪
All the best,
Hannah from Liebscher & Bracht
What your age
21
No it would be temporary.. your lege will become short after two days,
@@AliKhan-lj6uo ive tried this and it doesn’t but to each their own
Two month ago, sciatic pain started in my right leg. And I noticed a higher hip on right side too. The pain is at ease now after going to massage therapist. But the tilt is still there and sitting is impossible. I can walk and lay down, not in the most comfortable way though. I hope this video helps my tilt..
Thanks
Same problem... Sciatic apin gone ..but tilt is permanent 😢😢....
Sir , if i do this regularly ( height 5'7 ), after how much the height would get increase ?????
Also i just want my legs to get increase ....
Sir plzzzz tellllll
Hi Avdhesh!
Thanks for your comment! 🙂 Unfortunately, we can't tell you how long it will take until you see some results. This depends on many individual factors, such as the extent of your muscular-fascial tension. But the more regularly you exercise, the more effective these stretches will be! 🙂 And as they help release any built up tension and reduce muscle shortening in your legs and hip flexor, it's likely that you can increase your leg length at least a tiny bit. So please, don't give up too early and make these exercises part of your daily routine for real results! 💪
Best wishes,
Hannah from Liebscher & Bracht
Thanks
You're welcome! 🙂😍
I am a paraplegic and in a wheelchair. Kindly suggest some exercises for a high right hip please 🙏🏻
Hlo Sir! I m 17 years old... My height is 4'12. , I want to increase my height.. But, I heard some people who said me it is due to gents... So, I want to know is it a gents problem? Please Answer 🙏🙏
I'm 18 and my height is 4'11
In 2nd exercise if I have problem in my left leg then which leg should I keep behind?
*Hello sir, I'm 18 and female. My height is 4'11. Will my height increase (atleast 2-3 inch only)? My legs are too short. I want to increase my height by lengthening my legs. Please help.* 🙏
Hi Aditi! 🙂
If you do our exercises regularly, you can increase your height up to 2 centimeters. 💪 This is the length that you might shrink during the day due to muscular-fascial tension and shortening in your body. By performing our stretches you can release any built up tension and compensate for the initial shrinking. 😊🙌 Here we've got another seven stretches for you that can help you grow taller. 🙂👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Try them alongside our leg length discrepancy stretches and perform each stretch once a day for 2 to 2.5 minutes for best results. 🤗 Please let us know how you got on and how much you've grown.
Best wishes,
Hannah from Liebscher & Bracht
Hlo Sir! I m 17 years old... My height is 4'12. , I want to increase my height.. But, I heard some people who said me it is due to gents... So, I want to know is it a gents problem? Please Answer 🙏🙏
Can you please tell excercise or stretches for bow legs
Hi Nikita,
unfortunately, we don't have any exercises or stretches for bow legs so far. But we'll definitely work on it and do our best, so we can offer you a video on this topic soon. 🤗
Best wishes,
Hannah from Liebscher & Bracht
Sir, my sister is 16 year old she's legs is too short, and she is ( 5 3 ) will this exercise worked ? Please answer me 🙏🏻
Hi Hardik!
We can't promise you if this exercise works for your sister, but it's possible. 🙏🙂 So just tell her to start exercising daily and hold each exercise for at least 2 mins for best results. 💪 She should soon notice a big difference. 🙌😊 Please let us know how she got on!
Best wishes,
Hannah from Liebscher & Bracht
Okay sir ! I will try.... Thankuh so much for your kind information ❤️
You're welcome! 🤗🙏 We look forward to hearing from you again!
Hi there! My right leg is 3inches shorter because of poliomyelitis when i was 5 years old..so these exercise is helpful for me?? Because right now i am 25 yrs old.. please reply it could be really helpful.
Hey ! Thanks for bringing up this video. As you said earlier in your video, i don't have any knee pain, but my legs are short . I'm 16 and my height is just 4'9 . Will these exercises help me grow height at least by 2 - 3 inches ? Please do reply
Hi Faiza! 🙂
These exercises could certainly increase your leg length. But if you want to increase your full body height, we'd recommend you to try our grow taller exercises in this video. 👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html They are designed to increase your height up to 2 inches. 💪
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thank you ! ☺
May I please know how many cm can my legs increase by following the exercises shown in this video ?
You're welcome! 🙂 Unfortunately, we can't give you a general answer to your question, as it depends on individual factors and the extent of your muscular-fascial tensions. 🙏 Usually, it's up to 2 cm that you can gain if you exercise regularly. 💪
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thanks 😊.
You're welcome! 🤗
I have gait as a result of functional Leg Length Discrepancy. I'll try this exercises and hope it helps
Great to hear you give these exercises a try! 💪 Please repeat them daily for best results and remember to hold each stretch for 2 to 2.5 mins. We'd love to hear your feedback on how they worked for you!
All the best!
Hannah from Liebscher & Bracht
Hey I am a gymnast and pretty flexible, and while doing the first stretch I’m almost touching the floor with my hips. Am i doing it wrong or is it because I am flexible?
Hi Rebecca! 🤗
Thanks for your comment! Unfortunately, from a distance it's difficult for us to tell if you're doing something wrong. But if you remember our rules for exercising, our 'five pillars of practice', you basically can't do anything wrong. You'll find them at the bottom of the following article. 👉😊 lie-br.com/yt-cm3-pelvictilt Please read them carefully and consider them the next time when you're exercising. 🤗💪 As you're pretty flexible we don't think you're doing something wrong. 🙂
Best wishes,
Hannah from Liebscher & Bracht
Once again I would ask..she has her right leg forward..is that because her right leg is longer (or shorter) than the left leg? Thx!!
I had an accident when I was 10 (now 32). I have a muscle imbalance in my right leg / glute. I developed an inflammation in my hip. I'm constantly in pain - my hip and knee. This leg is also a bit longer than my left. Will appreciate your feedback on this. Thanks.
Hi there 🙂
Thanks for getting in touch and sharing your personal pain story with us! We're sorry to hear you're suffering from these painful and unpleasant conditions. 😥 We definitely understand how exhausting and annoying this must be! Therefore, it's great that you reached out to us, so we can provide you with some simple but very effective exercises for hip pain 👉🙂 lie-br.com/yt-cm3-hip and knee pain 👉 lie-br.com/yt-cm3-ceknee Please try them, alongside the above leg length discrepancy exercises 👆, and you should be able to fight the actual cause of your suffering, release any built up tension, and relieve your pain naturally and sustainably. 💪 For best results we recommmend doing these exercises at least once a day and for a minimum of two minutes per stretch. Please share your experience and progress with us - we'd love to hear from you again!
Best wishes,
Hannah from Liebscher & Bracht
yes I have one shorter than the other started happening after an arthroscopy surgery. I think it may have been that I didn't do therapy right away but I didn't have that problem before. Now I wear inserts so I don't get hip pain. Also I've always had an anterior plevic tilt
Hi sir I am 25 years old and still 5'1 .can I grow my height by follow this ?
Hi Bhavana! 🙂
Thanks for your comment. If you do these exercises you can mainly release any built up tension in your legs and hips, and correct your differences in leg length.
So we would rather recommend the following exercise routine, which can help you grow up to two centimeters. 👉😊 th-cam.com/video/KtvifIwQJIM/w-d-xo.html
Try to practise at least once a day for about 2 minutes per stretch, so you can see quick and good results. 🤗
Best wishes,
Hannah from Liebscher & Bracht
Dr. Pls help me I had a question that if I have problem on my left leg then which leg should I keep behind in 2nd exercise
Sir, I'm 16 and female. I'm only 143cm height can I increase my height using this exercise?
Hi there,
you can mainly increase your leg length by doing this exercise. 🙂 If you want to increase your height up to 2 centimeters, we recommend doing these seven stretches. 👉🙂 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Remember to practise daily and hold each stretch for at least 2 minutes for best results. 💪 Please let us know how you get on.
Best wishes,
Hannah from Liebscher & Bracht
Wow I need to do this! I’ve been struggling with my right hip is in pain and my left foot tends to drag and trip me when I’m walking
Hi Sir,
My age is 27.
Can my Leg length and overall height can increase .?
Yes, our exercises can work regardless of your age. 😊🙏
Sir can we suggest this exercises to post shaft of femur fracture patient
Hi Chaithanya,
thanks for your question. 🙏 These exercises can also be performed after your initial healing period. Gentle stretching exercises keep the leg healthy and can also help to stretch scar tissue and increase mobility! 💪 Please give this articel on pelvic tilt a read to learn more about the cause, symptoms, and treatment of it. 👉 lie-br.com/yt-cm3-pt If you need further guidance or help, just contact us again. We'd love to hear from you again!
Best wishes
Hannah from Liebscher & Bracht
Hi sir my age is 19 can I grow atleat one inch in leg by doing this exercise.
Hi Sathya! 🙂
We can't promise you whether you're going to grow at least one inch, but doing these exercises can help reduce your muscular-fascial tension and shortening which can increase your leg length a tiny bit. 💪🙂 Just give them a try and exercise daily for real results. 🙌😊
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN i am 16 years old my height is 5.2 is it good height
Hi Rohan!
Thanks for your comment! 🙏 As you're probably not fully grown yet, this is certainly a good height. 🙂
Best wishes,
Hannah from Liebscher & Bracht
@@rohandake7824 do yoga regularly and sprint and eat well you can still grow at your age
Hey, stretch your entire body and you may increase your height by 1 inch easily. If you decompress your spine you will probably gain 0.5-1 inch. Also from the legs I think you can grow 0.5inch more, so thats 1-1.5icnh for your entire body. I would suggest you to do kicking and the first exercise from the video for legs; cobra pose, side stretch and some chest stretch for upper body; skipping and hanging (or tadasana) for full body.
Good morning sir🙌 if my legs go Black to their normal position will my muscles become balanced as my right hand and leg muscles are bigger than the left one.🙏🙏🙏🙏 Please replyyyyyyy
Sir am 23 this year. Can i grow taller now by doing this exercises plz reply??
Hi Kiran! 🙂
Thanks for your question! If you want to increase your height, we recommend you to add our stretching routine that is designed to make you taller to your daily routine. 🙂👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html
All the best,
Hannah from Liebscher & Bracht
Thanks for showing like this video sir at any age can do this exercise height will increase
You're welcome, Aayan! 🙏🙂 These exercises can help increase your leg length regardless of your age. 🙂
Best wishes
Hannah from Liebscher & Bracht
Hi I am 16 years old . Due to exercise I had pain in my left leg but now I am feeling that my left leg is little short than other so I have pain in knee of my right leg and ankle . But this difference is not visible by outside .........I realized it when I walk .........what should I do??
Hi Rutuja!
Thanks for getting in touch! If you suffer from leg length discrepancy and resulting pain conditions, please try our two simple stretches that can help correct your differences in leg length and relieve your pain effectively by releasing any built up tension in your muscles and fasciae. 💪🙂 Make sure to practise daily for best results and hold each stretch for 2 to 2.5 mins. 🤗
Please keep us updated on how you get on. We'd love to know! 😍
Best wishes,
Hannah from Liebscher & Bracht
If my left leg is short then which leg I have to put forth in second exercise
Then it is your right leg that you bend in front of your body and your left legt that you stretch by pulling it back/behind your body. 🙂💪
Best wishes,
Hannah from Liebscher & Bracht
Thank you , sir. Your exercise is very useful and effective .
Now my hight is only 143 cm. Can I gain at least 7 cm more?? It means can I reach 150 cm???
hi can you have may case my right leg is shorter than my other leg any tips or exercise to have same length?😇🙏
Hello, I really appreciate your effort and I was wondering is there a huge difference between doing these exercises daily and doing them 4 days a week?
Hi there 🙂
Thanks for your kind words! In fact, there is a difference. 🙂 For best results we recommend that you do these stretches daily. If you do them only on 4 days a week, it may take longer to see the same results, or you won't even get the same results. This is due to the fact that if you have some rest days, muscular-fascial tensions can build up again and counteract the effect. 🙏 Therefore, try to practise as often as possible and remember to hold each stretch for at least two minutes. 💪 Please learn more about our pain therapy and leg length discrepancy in this article. 🙂👉 lie-br.com/yt-cm3-pt We hope this helps!
Best wishes,
Hannah from Liebscher & Bracht
I have my left leg and left hand short coz of tilted pelvic, can you also introduce some hand or shoulder exercises to even out my hand?
Thanks for this video btw.
Sir I want to increase my height , both from leg and from spine. As today my height 165 cm and 20 yrs of age
Hi Rajnish!
Thanks for your comment! If you want to increase your full body height, we have a simple and very effective stretching routine that can help you to grow taller. 👉🙂 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Give it a try and practise daily for at least 2 mins per stretch. 💪 Please update us on how you got on and how these exercises worked for you. We'd love to hear from you again! 😊
Best wishes,
Hannah from Liebscher & Bracht
thanks a lot!!
Sir I am a 17 year old boy and I'm just 5 feet 2 inch tall.
My dad is 5"10' and mom is 5 feet tall
I was very fat and stopped growing .
Now after 7 months I'm completly fit and muscular.
Now My height started growing slowly.
Moreover my skin is like children and I still not look like a grown up teenager.
So is there any chance that i can grow 5-6 inches.
Hi there,
thanks for getting in touch! Unfortunately, we can't predict how much you'll still grow (especially not from a distance). But as you're not fully grown yet, it's very likely that you will still grow a bit. 🙂 In addition, you could do our seven stretches regularly to help you grow taller naturally up to 2 centimeters. 💪 You'll find them in this video. 🙂👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Try to practise daily and hold each stretch for about 2 mins for best results. 🙂 And please get back to us. We'd love to hear how you get on!
Best wishes,
Hannah from Liebscher & Bracht
you'll probably hit a late growth spurt just give your body the necessary fuel
After exercising I felt some relaxation
How many days does it takes to be the same size of the other leg
Sir can you plz tell me can we grow after 18.I've not been growing since past 3 yrs😔
Hi Kaythi!
Yes, this is still possible. Human growth is only completed at the age of 20 years. 🙂 In addition, you can do our simple and effective exercise routine that can help grow taller up to 2 centimeters. 👉🙂 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Give it a go, perform these seven stretches daily for at least 2 mins per stretch and let us know how you get on! 😊
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN hey hi
My age is 24,soon I'm going to turn 25. But unfortunately I didn't get my desired height I'm probably 5 feet. If I do this stretch exercise along with leg stretch, upto 2-3 years, will there is any chance that I will grow some inches or not?
Thanks 😊
Hi Tasfia!
Thanks for your comment. 🙂 We've got a great exercise routine which includes 7 stretches that can help increase your height by up to 2 cm. 👉🙂 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Give it a try and practise daily for 2 minutes per stretch, so you can see good and quick results. 🙌😍 Please let us know how you get on and if they worked for you!
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN thanks a lot and definitely I will give you updates 😊
You're welcome, Tasfia! 😍🎉 We look forward to hearing from you!
Hello doctor. I had a limb length discrepancy due to an automobile accident where I sustained open book pelvic ring fracture type C. It has been 4 months now since I had this incident I am still healing can I participate in this exercise, although I tried it with pains around my pelvic ring I had to stop.
Hello sir. I'm 14 years old. How many time I need to do this exercises to grow up for 2 inches?
5 min to 10
Hi Nino,
thanks for your question! We recommend you to perform these exercises daily for at least two minutes per stretch. Most people notice some difference after a couple of weeks. 😊 Therefore, please be patient and practise regularly, even though quick results are also common. 🙏
Best wishes,
Hannah from Liebscher & Bracht
Thanks for your answers💗
You're welcome 🥰
LLD is correct by ayurved ?
What exactly do you mean? 🙂
Sir, when I measure my height in the morning.. then I'm about a cm taller but when I measure my height at night then I lost 1cm again cause of gravity... please tell me that what I should do... 🙏🙏
Hi there 🙂
Thanks for getting in touch. If you lose one centimeter during the day, this is due to muscular-fascial tension and shortening that builds up due to one-sided and insufficient movement in our everyday life. To compensate for this shortening, you could do these seven stretches that can help increase your height up to 2 cm. 👉😊 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Remember to practise daily for 2 minutes per stretch for real results, and let us know how they worked for you. 🙂
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thank you sir, I'll update the result after one month. 😊
We look forward to hearing from you! 🙌😍
@@Liebscher.Bracht_EN Hello sir 🙏 I can believe that I have increased a whole inch🤩🤩🤩 thanku so much sir!
Awesome! 😊🙏 Thank you so much for telling us about your success. We're happy to hear that. Have a great weekend. 🙂
Best regards
Felix from Liebscher & Bracht
Please suggest a stretching routine prior to a football game...you are a genius! Thank you.
Hi Matthew! 🙂
Thanks for your kind comment! Here is a great 15-minute stretching routine for your full body to help relieve & prevent pain, and improve your flexibility. 👉🙂 th-cam.com/video/U90Rl30VjaM/w-d-xo.html Give it a try and add it to your warm-up before your football games. 💪
Best wishes
Hannah from Liebscher & Bracht
Hello sir,thanks for the video,I just turned 16, male and i am 5'5 ,my legs are way too short ,so I've been looking for the exercises which focuses on leg growth and I see this might work,and I'd like to ask if there are any other exercises that i can do which will help me increase my leg length and at which time it would be better to workout,and if there is any kind of food that can support it,please do tell,and I've heard that the height also depends on the sleep time,I am a college student and am not sure how much time to spend on sleep,so please also inform me the right amount of sleeptime for my age,THANKS A LOT!😃
Hi there 🙂
Thanks for getting in touch! In addition to these exercises you could also try the following stretching routine that can help increase your height. 🙂👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html You can do them at any time of the day, whenever it suits you best. 🤗 It's more important that you perform them regularly, so try to repeat them daily and hold each stretch for at least two minutes. 💪 Moreover, indirect factors, such as your diet, lifestyle and stress level, can also contribute to the effectiveness of these stretches, so please follow a healthy, balanced and vegan diet, sleep enough (6-8 hours) and also take care of your mental well-being. 🙏
Best wishes,
Hannah from Liebscher & Bracht
are there anyone who could treat themselvs permenantly with these exercises?
please let me know.
Thanks a lot, really appreciate your help.
It's a pleasure, Carlos! 🙌😍 We're always happy to help! If there is anything else or if you have any questions, please don't hesitate to contact us again! 🙂
All the best,
Hannah from Liebscher & Bracht
hello sir i will turn 18 this october and my height is 5'8 . my parents height is 5'4 and 5'7 and i read in an article that 80% of your height is determined by genes and i tried the exercise over a month with full decipline and also followed a proper diet but no increment on the other hand i have a friend he is 21 years old and his height is 6'5 , his parents height is also same as mine at my age his height was 5'7 and when i asked him he said whoever says that your height would increase within a month or a 3 is lying it takes him 3 years to increase his height after following exercise with a proper decipline and diet for 3 years and i just want to confirm with an expert that is it this hard to increase height and i have literally seen him grown taller with my eyes and at the age of 20 his height was 6'1 plzz help sir .
Hi there! 🙌
Thanks for your comment. Increasing your height can definitely take some time, as this depends on the extent of your muscular-fascial tensions. If your muscles and fasciae are very tense, it will definitely take a long time until you see results and any built up tension is released. This is why we kindly ask you to be patient and keep exercising regularly, although quick results are also common. 🙂
Best wishes,
Hannah from Liebscher & Bracht
After I do the exercise do i need to fix how i sit or walk or sleep or be normal?
Doctar plz tell me how be short .am very tall😭
Hi there,
sorry we can't tell you how to get shorter naturally. 😕 But don't worry about your height, you're perfect just the way you are! 😊
All the best,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN
Thanks 😘
You're welcome! 🥰
Very nice exercise 👌
Are the 2cms that I gain after this exercise permanent?
Unfortunately not, you have to keep repeating these exercises on a regular basis. Otherwise, your muscles and fasciae will tense up and shorten again. 🙏
Best wishes,
Hannah from Liebscher & Bracht
I want to see someone with a pelvic tilt do these exercises. Why does everyone have an already perfectly mobile specimen?
U have to do that slowly I having same problem. After few week you should be able to do much better.
Thank you, Doctor. I suffer from pelvic tilt to the right, and I feel that my right foot is shortened by half a centimeter. Is this shortening caused by my pelvic tilt? Are these exercises suitable for my condition and how long should I do these exercises?
Hi Sir. My age is 21. My height is 5'2 now. Is it possible I can grow to 5'6 by doing this exercise? Any other methods to increase height? Hope you can reply me. Thanks ❤️
Hi Tiffany! 👋
We've also got a super simple but very effective stretching routine that can increase your height up to 2 cm. 👉🙂 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Try to practise daily and hold each stretch for at least 2 mins. 💪
Best wishes,
Hannah from Liebscher & Bracht
Just search for binaural beat for height growth
It is really effective you can listen to it using your earphones listen to it twice a day or more if you have time you can listen to it just before going to bed and early morning too and do some exercise too and one more thing patience is the key
@PrimeVids I've got the result I'm not forcing anyone i just suggested it so stfu
@PrimeVids lmao
Can these exercises increase height
I’ve been doing this exercise for a week already but I’m still not use to the stretch, the pain hurts too much i had to stop each time. Is there any tips that i can do to help my leg to be longer?
Thank you for your comment! 🙏 It's great that you've already done these exercises regularly during the last week. 🎉 We understand that these exercises can be tough and also painful, but this is necessary for them to be effective and a sign that they actually work. 😊💪 Just remember to go slow and steady, and always aim to reach a nine on your personal pain scale from 1 to 10 (a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly). Remembering this pain scale ensures that these exercises are performed effectively, but you're not harming your body or worsening your pain. 🙂 Please learn more about this pain scale and our five pillars of practice at the end of this article. 👉 lie-br.com/yt-cm3-pelvictilt Make sure to practise daily for real results. You should notice a big difference soon and it will be easier for you after some time. 💪
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN tyy for replying
You're welcome! 😍🙏 We're always happy to help!
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!
@@Liebscher.Bracht_ENforgive me for the late response🙏 but I will surely do ☺️
Are these exercises safe to do while recovering from disc herniation?
Sir I am 22 .can I grow at least a inch with leg exercises??
Hi Rajnish!
Thanks for your comment! This could be possible, if you're having lots of tension in your legs and hip flexor that is "shortening" your muscles and legs. By performing these stretches regularly, you can compensate for this shrinking and grow taller naturally up to about 1 inch. 💪 So just go for it, practise daily and hold each stretch for a minimum of 2 mins for best results. 🤗 We look forward to hearing from you. Please share your results and outcome with us! 🙂
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_ENSir, I am 18. Can l grow at least a inch with leg exercise??? Plzz, reply.....
Hi Hasina!
This could be possible. 🙂 You could also add this stretching routine for your full body to your daily routine that can help you to grow up to 2 cm. 👉 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Just make sure that you practise for at least 2 minutes per stretch. 💪
Best wishes,
Hannah from Liebscher & Bracht
I have this on right hip and been wearing a lift for sometime due to my short leg
Sir my age 24 can I grow my height....my height is 4.11"
Hi Anjali! 🙂
If you do the following seven stretches regularly, you can increase your height up to 2 cm. 👉😊 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Make sure that you practise daily for real results and let us know how you get on (and how much you've grown of course!) 🙂
Best wishes,
Hannah from Liebscher & Bracht
Hi Joe!
We know for a fact that our exercises can help increase your height up to 2 cm, regardless of your gender. 🙂 This is because our exercises release any built up muscular-fascial tension and shortening that made you shrink in the first place. By doing our exercises regularly, you can compensate for this shrinking and grow taller naturally. 💪🙂
Best wishes,
Hannah from Liebscher & Bracht
How many times a day and and weeks should I do these exercises before I see results?
Hello sir I'm 30 years female I have 1 child. My height is 4.11" and my legs are short. I want my legs 2-3" long. Is this possible?? Please
Hi Silsila! 🙂
Thanks for your comment. 🙏 If you do our exercises regularly, you can correct your leg length discrepancy and probably also lengthen your legs a tiny bit, as our exercises release any built up muscular-fascial tension and shortening. But of course, we can't tell you how much you can increase your leg length, it might not even be visible. We still think it's worth a try, as you can also prevent pain with our exercises. 💪😊 We recommend doing them daily for 2 minutes per exercise to achieve best results. 🙌
Please get back to us and update us on your progress. 🤗 We look forward to hearing from you!
Best wishes,
Hannah from Liebscher & Bracht
I have my right foot long,(left pelvic side is high hip)..should I continue with the same 2nd exercise or should I change the leg???
Sir i am 14 yrs old "female" (5'1) (5'4 mom) (5'5 dad)
Will i be able to reach atleast 5'7-5'10?
Hi there 🙂
Thanks for your comment! As you're only 14, there is a good chance that you will still grow a bit. But unfortunately, we can't tell you how much. 🙈 If you add our seven stretches to you daily routine, you can increase your height up to another one or two centimeters. 👉🙂 th-cam.com/video/KtvifIwQJIM/w-d-xo.html Give them a go and remember to hold each stretch for at least 2 mins to achieve best results. 💪 Please share your outcome with us. 🤗
Best wishes,
Hannah from Liebscher & Bracht
Hi sir, first time watching your Channel 👍