Lordosis Correction Exercises - 2 Stretches + 6 Exercises.
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- เผยแพร่เมื่อ 17 พ.ค. 2024
- If you have a deep lower back curve this is often referred to as a lordosis or anterior pelvic tilt. In this video I show you the lordosis correction exercises, just 2 stretches and 6 strengthening exercises.
Preform this routine 3 times per week, remember to progress your muscle strengthening, do more reps and more sets to help your body adapt and change.
Music by @ikson
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Very good video! Thanks!
thanks for the video
great video how long does it typically take for it to get back to normal
Thank you.
I love ur exercises
Really good video thanks
Superb sir
Thank you so much doctor and me I have that problem
Its innovative
Thanks for the video. Can you say precisely how many sets and how many repetitions one should do? And also should this be done everyday? And for how long?
Hi David, is this video for someone with A Loss of Lumbar Lordosis ? Thks for your kind advise
When i stand against a wall, theres so much space between my lower back and the wall. I can fit 3 hands there
You should do this videos excersises 2-5 times per week to fix that
Me too
Mine also same problem.... having so much lower back pain
I can fit 2
Same here 😢😢😢 I need treatment
Nyce info sir...
what about the forward head bend due to lordosis
any correction exercise?
Are those good exercises if I have paraparesis ? Weak legs after spinal injury.
Sir during stretching, the lordotic curve become deep ,for a while, it is safe for discs of lumbar spine?
Hope you will guide me
Can having this curve in the lower spine cause me to have restless leg syndrome at night. It seems to help my legs quiet when I tilt my groin inward.
I like the sports for my back
Can the curve will come back?
David bro am suffering from APT, the mentioned exercises will help and how long it'll take to fix if I continue with these exercises
When I do the dead bug, one side of my back clicks. Why can be that and how can I fix it?
I am from India.I have lumber Spondylosis and recently I have lost my natural lordosis, Can I do this exercises, please tell me 🙏
I do this stretch in physical therapy
sorry but its almost impossible to do the hipthrusts without some engagement of the hamstrings?
Sir I don't know from which i m suffering but also my body posture is not ok so can I contact u
Ok, is there a video that helps you understand how to disengage the hamstrings during glute bridges or other exercises I could do to help get to that. My hamstrings just wont disengage and sometimes cramp during classic and modified bridges.
Make the feet face outwards and bring them closer to your bum and make sure your feet are a bit spaced out and just see if that helps
I am hyper mobile and I have acute pain in my left hip. I know I have hyperlordosis and I'll be starting chiropractic treatment next week but I'm really worried about the hip pain. The more i exercise the worse the pain becomes 😢
Would this be beneficial to children as well?
Im 47 and i suffer the pain from my back due to my lordosis and scoliosis this video help me a lot
Samee i got the two
Me too and I'm 20🥺
@@Tricia.Emanuel17 same
Same, and I'm 15))
how long did it take for you to notice a big difference
What is the meaning of reduction of lumbar spine?? Please tell me.. i suffering from this several days
I Rosy, I am referring to reducing the size of the lumbar curvature. Its really worth getting a physical assessment from a professional if you are experiencing a lot of pain.
I have a lordosis. I feel my stomach muscles are quite weak
Within how many days it will benefit
Immediately
I'm suffering from lordosis as well as kyphosis, how can I fix it together
Hi Sakshi, thanks for the comment. Basically if you are lordotic you also have to be kyphotic to compensate. So my suggestion is to focus on your lordosis first and see if that can help your whole posture. Strengthening and stretching will reduce some of the severity out of the curves, and that is exactly what we are looking to do. Hope that helps!
@@d2chiro OK thank you so much for the reply....🙂
Any update?
Same problem
Hello sir,I have been diagnosed will lumbar lordosis, with the hip,groin and leg pain, would this exercise be helpful?
+1
Charlie horses mean I am dehydrated???
Basically no different in the last two stretches, one is just more intense of a pull on the leg
is lordosis and spondylosis is the same?
No, spondylosis is degeneration of the joints
@@d2chiro ulu
You look like Ben stokes
I don’t understand how I am supposed to do these exercises when they cause me pain??
I’m pretty sure the pain is supposed to be there. It is an “exercise”, idk what you were expecting
I'm suffering from loss of lordosis...I had gone to doctor and they gave me do some exercise..I do exercise every day but no improvement has been sh own...please suggest me..acute pain in my back
Hi Kittu, the above exercises are to reduce a lordotic spine, so these will not be helpful for your situation. I would suggest attending a Chiropractor as soon as you can to identify the cause of the lost lordosis.
@@d2chiro actually reason behind it.is that I used study a lot sitting one place for long time..actually took study seriously..no play...no Walking...no exercise..this thing makes me loss of lordosis.doctor suggest me do some exercise..like core muscle strength...rehab..Es stretch/back
@@d2chiro are you using WhatsApp.. Can I send you my report and x-ray of loss of lordosis
@@d2chiro reason behind is is that I used to study a lot sitting one place for long time...I think..this thing make my poor posture..please help me..I really need your help
@@kittulove6871 yes I can comment on your x-ray if you wish to send to info@dublin2chiropractic.com