"Socially Distanced" Exercise on the Floor -- Push Ups

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  • เผยแพร่เมื่อ 24 ส.ค. 2024
  • Let's continue with exercises that we can do at home without any equipment. All you need is some floor space (and a little friction). Props to friends and colleagues in the fitness world who have helped me to get a little -- or a lot -- better at understanding exercise, including showing me the options I'm demonstrating in this video.
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