I'd definitely love an actual daily break down of your food intake... Calories and macros. Your progress has been fantastic, but I'm sure there's still some work that can be done with the diet. Other than that, keep it up! 🙏🏻 Really enjoying following your progress and growth!
couldn’t agree more, he’s doing them late night but probably sacrifices loads of sleep and that’s when the muscles repair. he needs to go earlier, have a meal and then go to sleep in my opinion but whatever works for him i guess🤷🏻♂️
He’s made no progress in 4 months. The first 4 months he actually gained weight and some strength cause of the help of other creators now that he’s left alone he has no clue what he’s doing the worse part is he doesn’t even read the comments to take in the advice people give him. He doesn’t like pushing himself at all and that’s why he’s making no progress whatsoever. At this point he’s just doing it for the views.
He looks bigger to me the last time I saw him which was on Joe Fazer’s video, guys you need to understand that it’s hard to put on muscle when you are a naturally skinny guy with not as gifted genetics. All he has to try to do is to eat A LOT.
@@TheTennilyst as I said he looked good when he was helped with other creators. That first 4 months were the only progress he’s made. He clearly needs help
Jack, you’re not training to failure. You get to the last rep and almost pretend to struggle at the bottom of the rep, and then magically gain enough strength to lift it completely and fast? Stop faking it. You shouldn’t even be able to finish the last rep, it should be so hard that you cannot even lift it at all
bad diet, bad training schedule and bad sleep schedule? dude you could have made so much more progress if you actually fixed these things. youre literally doing the same weight on the leg extensions as you were in december and on the leg press
All facts, and he is taking Creatine for some reason. He has no muscles to draw water to.... He should get a Gainer, even tho its mainly sugar, atleast it would bulk him up a bit. This way he is just plateauing
His diet is appalling. Its true that most of the gains are made when you eat properly. He doesn't count his macros at all, and his splits are non existent, only seems to do dead lifts and bench... no CV or stuff like cleans, rack pulls, rows, kettle bells, or planks, press ups, etc. He never does full sets, and as I say he has no splits. He just dead lifts...I only dead lift maybe once a week, and I work out my splits every week depending on what I did the week before He needs to work on his diet and understand what nutrition is and how to adjust your work out. It's painful watching him think a few eggs will hit his protein target
Jack's workout routine always confuses me. He says he wants to build muscle, but his rep count says otherwise, doing 5 reps is more for building strength. He's getting proper form and I understand that he's getting pressured by social media and influencers to lift heavier weights. But just focus on your goals and don't care what other people say or think. Find a weight that is comfortable for you and stick with that, build it up slowly. Doing heavy weights with lower reps (especially for someone with such low BW) will only lead to injuries.
bro there's been a study comparing people lifting from 1-3 reps and from 5 to 8 reps and there was not any differnce in muscle growth , 1-3 reps is very tiring and its generally for powerlifters but 5-8 is completly fine from a muscle growth percepective if ur taking it to failure.
Anything between 5-30 reps builds the same amount of muscle. Lower reps just have the advantage of less fatigue, so definitely go with a weight you fail at 5-10 reps when trying to build muscle.
@@Andre-bp2kh I can't tell if you're serious or not. I read studies about muscle growth pretty often. I would love for you to show me anything that would say that doing 5 reps builds the same amount of muscle that ~10-12 does.
This comment doesn't make any sense, what do you think a set means? A set is just X amount of reps split up, so doing 2 reps or 4 reps can still be a set, if the weight is heavier youre still killing the muscle the same, its actually what power lifters do and why they 1RM often
@@syffer1599 every1 else was able to understand what I ment mate dunno why you've stated the obvious, he's not making any gains from what he's doing there and that's not debatable
You shouldn’t be increasing the load if you can only manage 4 reps on the previous load, especially with a huge increase of 10kg. Try getting to at least 10 reps at 30kg first and then in the next session add a 1.25kg plate on both sides.
it's important to have some structured guidance and a progressive program in place. Without proper periodization, your training might lack direction. It's essential to follow a plan rather than just doing what feels right on any given day or instead listening to fellow tiktok fitness infulencers, who have no idea either what they are doing
He has gotten bigger guys stop slamming him, it takes time and he’ll prove all of you wrong and himself right. He’ll feel better about himself and in his own skin. It’s most important to enjoy lifting and then results with come later, just training, eating and sleeping right and you’ll see. Never give up Jack👍🏼💪🏼🙌🏼
Jack you really need to change up your training and diet don’t do 3 sets on exercises and go till failure instead of 5 from it, start eating more food aswell with fruit and vegetables and lots of water for the creatine. I started in a very similar position to you with the same build and have gone from 55kg-81kg and I have gone from curling the 10kg dumbbells to now the 22.5kgs. You gotta put in the work for the results so keep it up and train hard💪🏼
@@theparedes6712 him, go heavier?!? 😂😂😂 He was doing reps of 2 and 4 on barbell squat! Absolutely zero muscle stimulus at all! He needs to get them little 2.5kg or 1.25kg plates, you know the ones you put on the EZ bar, and start doing 5 sets of 10. At least that way the numpty would get some volume in. He would of seen more growth in his legs walking up and down the bloomin stairs with 2 bags of groceries.
have you tried front squats? as a guy with long legs - like you, i find it easier to go deeper on front squats and overhead squats vs the traditional back squat. great to change things up, and might be worth a shot
for squats do like 3 sets of 10 reps around and go until failure, drop the weight if you need to but you need more reps for legs. dont “maybe” hamstrings, do rdls and hammy curls too, the are literally half of your leg. for mosr leg exercises 10-15 reps until FAILURE is what im seeing most progress in
2 reps at 40kg is not enough volume for your goals matey. Drop the weight and get more volume in so you get more time under the bar (i.e. practice) and more hypertrophy
No progress unfortunately, 40kg on squat for 2 is horrendous, with all due respect, from a genetic standpoint im not sure you should weight train. Bulk up another 15 kilos before you do if your body allows you that is.
Progress Is progress bro, met you on Saturday down in Stockport at the harvody meet, great to see you loving the gym life and building the community, ignore the haters, be you and carry on, I was in your exact same shoes when I was 19
if you have trouble sleeping on dys you did a evening workout. it's because your body will release cortisol to fight of the fatigue due to doing a workout and that will keep you up at night. If you don't have this problem just keep doing it. But seriously i think you do need to get more calories don't now what your eating at the moment
ADJUST THOSE SAFETY SQUAT BARS to an appropriate height (before putting any additional weight on the bar) ESPECIALLY if/when you're ever going to the gym and plan on squatting by yourself (moreso if you're routinely training at night when the gyms tend to be emptier = less people to help if you unexpectedly fail the lift) You want them to be set just below where your hitting depth - They were way too low in this video. Not hate mate, just a genuine attempt to help...
for strength don't do them on isolation moves such as leg extension. rep those out with a stack or two less. on the leg press u can challenge yourself. last thing you need is an injury in the early stage. on the isolation moves you should not struggle till u get to 7-8 reps and target should be around 10-15 reps anything in that range place will stimulate growth
I’m 14 and rep 80 kg on leg extension idk if it’s heavy but it’s near the full stack at my gym,if you truly trained and ate as much as you say you’d be near it
@bestyou3048 your sleep/wake cycle, for e.g- if my circadian rhythm is 24 hours it means I sleep X hours and I'm awake Y hours but the amount I'm awake and asleep adds to 24 hours combined.
Squat form is getting better, well done! However as you want to build muscle I would lower the weight & do more reps! Stick to 30kg or even 25 and do 8-15 reps instead, you will get much more out of it
Why can’t you squat ? Why you stopping and missing the most hypertrophic part of the lift (the deep bottom) sort your tight hips out and calves or sort out ankle mobility
Jack, your doing great and I think that you should include progressive overload over a longer period of time. For example, you start the barbell squat at 40kg then the next month you chose to go to 45-50kg so your body has time to adapt to heavy loads meaning better muscle gain and looking bigger. I just thought I'd tell you just in case you didn't know
Bro… I do bodybuidling since 14yo. I have 3 competion and i can tell you to eat more protein, focus on training and reps, focus on sleep and food. Its just take time
I think u need to rethink ur diet. Im 17 and 3 months into gym and my bench press is 55kg, and my squat is 60kg.. U lack the basic strength of a 12 year old. Me as a 13 year old could do 10kg on bicep curls yet ur 9 months into gym and struggle with that.. also plz just stop doing cardio before workout as thats making u not gain weight.
bro you are so negative. everyone starts somewhere. yes i agree he does not need the cardi so much at this point but he is putting in the work which is the main thing.
Just a tip for leg day, try using lower sole shoes or olympic shoes, it will give you better control and overall stability of the entire movement. Your progress is unmatched, keep it up bro!
He also does that with tricep pushdowns, he gets stuck halfway the rep then goes down at the speed of light He thinks hes in a cartoon where they can barely lift a barbell off the ground and suddenly they snatch it in the air 💀
Hi Jack. Well done with sticking with the content thus far. From what I've seen of your vids right now I'm thinking you may be wasting effort in your sessions. Not on the overall goal, just where you are spending your energy (bang for your buck so to speak) I'm not sure how many sessions you do a week or what kind of split you have but when it comes to your genetics you may be wasting effort & recovery on too much overlapping exercises IE: chest day doing various presses which work chest delts & triceps mainly. And then finishing off that session with extra tricep work when they should have been stimulated by the pressing movements. Think of it like tanning in the sun, darker people will naturally tolerate more time in the sun before running into problems than lighter skinned people, but the result is the same if you're out for too long. The general concept of more is better is not a principle that fits anaerobic exercise, all you need is to give the muscle the reason to grow then the time to do so. Nutrition is not even that big a factor here either as you will naturally crave more nutrition as your body grows and demands it. (like you crave more liquid during summer as opposed to winter and don't need to force it) As an example for your chest day I would just stick to barbell bench press getting rid of smith & dumbbell work, not because they're not effective, rather as the dumbbells require too much energy diverted to stabilizing the weight and the smith not enough in the other direction + it forces a movement that may not be good for you right now. Barbell bench (1 -2 warmup sets with a heavy working set after) is more than enough for you. Then all you need is to think about progressing patiently, maybe 2.5kg each month on your max. Doesn't seem like much but over time it mounts up and your body will adapt naturally to keep up. All the best for the future & keep at it. 👍
It's good for what he's doing. Is it good enough for an olympic style squat? No. Will he build strength and muscle? Yes, assuming he programs properly though... 2 reps at 40kg isn't enough volume lmao
Anyone else feel like he can push heavier he just underestimates himself and not pushing hard enough in the concentric overthinking about form. Not hating or anything I just think he should involve more explosive reps in the positive reps cause there is no benefit in going slow there in fact It's just handicapping your strength.
Sleep dont go too heavy and do failure sets eat high carbs and protein with fats I recommend avocado and also if you eat foods like pomegranate it will increase testosterone you will get there proud of you if no ones said it
I'll never knock anyone for trying to improve and better themselves. The fact your in the gym trying is worthy of praise. But as someone who started 9 years ago with a similarish build I can promise you your going about this wrong. From your videos Your rep range seems far too low your sacrificing form for weight which will lead to injury. Drop the weight down 8-12 reps 3-4 sets per exercise. Mass moves mass you can't strength train at 60kg BW.
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should i do a Q&A Video??
YES!
@@kqfmxCS
Yes
No
I'd definitely love an actual daily break down of your food intake... Calories and macros. Your progress has been fantastic, but I'm sure there's still some work that can be done with the diet. Other than that, keep it up! 🙏🏻 Really enjoying following your progress and growth!
“That feels alright”
Bro does reps till mild discomfort
5:08, did you let one rip throughout this rep or am i hearing it wrong?
Lol
My boy jack was really pushing his limits on that rep haha😂
Omds bro I heard it too💀💀
nah he farted
brooo wth
Sleep bro, its one of the most important parts of building muscle
couldn’t agree more, he’s doing them late night but probably sacrifices loads of sleep and that’s when the muscles repair. he needs to go earlier, have a meal and then go to sleep in my opinion but whatever works for him i guess🤷🏻♂️
@@The_MMAcentre he sleeps until like 4-5pm.. lol. atleast what i heard him say on his live
@@michaelmonster at least he gets his sleep
@@The_MMAcentre but if he sleeps at 2 am to 2 pm. thats a lot of sleep?
@@michaelmonster you're saying 12 hours of sleep isn't a lot? that's half a day, that is a lot.
He’s made no progress in 4 months. The first 4 months he actually gained weight and some strength cause of the help of other creators now that he’s left alone he has no clue what he’s doing the worse part is he doesn’t even read the comments to take in the advice people give him. He doesn’t like pushing himself at all and that’s why he’s making no progress whatsoever. At this point he’s just doing it for the views.
True , he doesn't eat and then wastes the calories on cardio 🫣
ive litreally gotten so much stronger in the past 4 months on a bulk. he's on one and hes gained no weight, no strength and no muscle.
He looks bigger to me the last time I saw him which was on Joe Fazer’s video, guys you need to understand that it’s hard to put on muscle when you are a naturally skinny guy with not as gifted genetics. All he has to try to do is to eat A LOT.
@@TheTennilyst as I said he looked good when he was helped with other creators. That first 4 months were the only progress he’s made. He clearly needs help
Just don’t be hard on him, what’s most important is that he likes working out (trusting the process) and consistency is most important
Jack, you’re not training to failure. You get to the last rep and almost pretend to struggle at the bottom of the rep, and then magically gain enough strength to lift it completely and fast? Stop faking it. You shouldn’t even be able to finish the last rep, it should be so hard that you cannot even lift it at all
Okay buddy stop hating, he's trying the best he can.
@@Desmos864:40, if you’ve ever hit failure, this rep is impossible to get up, but he can, hence he’s faking it
I just paid more attention after reading your comment and yeah you’re right
@@Desmos86that is not hate
@@Desmos86 except he’s not. He literally refuses to listen to anyone.
bad diet, bad training schedule and bad sleep schedule? dude you could have made so much more progress if you actually fixed these things. youre literally doing the same weight on the leg extensions as you were in december and on the leg press
Facts
All facts, and he is taking Creatine for some reason. He has no muscles to draw water to.... He should get a Gainer, even tho its mainly sugar, atleast it would bulk him up a bit. This way he is just plateauing
His diet is appalling. Its true that most of the gains are made when you eat properly. He doesn't count his macros at all, and his splits are non existent, only seems to do dead lifts and bench... no CV or stuff like cleans, rack pulls, rows, kettle bells, or planks, press ups, etc.
He never does full sets, and as I say he has no splits.
He just dead lifts...I only dead lift maybe once a week, and I work out my splits every week depending on what I did the week before
He needs to work on his diet and understand what nutrition is and how to adjust your work out.
It's painful watching him think a few eggs will hit his protein target
Bro started shitting mid set 😭 5:08
Bruhhh
😂
If you haven't expelled something you gotta up your leg day.
😂😂😂😂
Jack's workout routine always confuses me. He says he wants to build muscle, but his rep count says otherwise, doing 5 reps is more for building strength. He's getting proper form and I understand that he's getting pressured by social media and influencers to lift heavier weights. But just focus on your goals and don't care what other people say or think. Find a weight that is comfortable for you and stick with that, build it up slowly. Doing heavy weights with lower reps (especially for someone with such low BW) will only lead to injuries.
He just lifts for tiktok views pal...
@@jagz6794at 4:40 he was stuck at half of the rep and then suddenly went up at the speed of light 😂 dont think thats how that works
bro there's been a study comparing people lifting from 1-3 reps and from 5 to 8 reps and there was not any differnce in muscle growth , 1-3 reps is very tiring and its generally for powerlifters but 5-8 is completly fine from a muscle growth percepective if ur taking it to failure.
Anything between 5-30 reps builds the same amount of muscle. Lower reps just have the advantage of less fatigue, so definitely go with a weight you fail at 5-10 reps when trying to build muscle.
@@Andre-bp2kh I can't tell if you're serious or not. I read studies about muscle growth pretty often. I would love for you to show me anything that would say that doing 5 reps builds the same amount of muscle that ~10-12 does.
Bro did 4 reps of 30kg and 2 of 40kg, so didnt even complete 1 set and people still pretend he's doing well
This comment doesn't make any sense, what do you think a set means? A set is just X amount of reps split up, so doing 2 reps or 4 reps can still be a set, if the weight is heavier youre still killing the muscle the same, its actually what power lifters do and why they 1RM often
@@syffer1599 every1 else was able to understand what I ment mate dunno why you've stated the obvious, he's not making any gains from what he's doing there and that's not debatable
@@GenesisSNhe did two sets sure not many reps but he did 2 sets
@@Jamieh8963 what I mean is there's no way either set was enough to strain his muscles therefore he did not complete a set
@@GenesisSN if he couldn’t do anymore then is did strain although I doubt he went to failure
You shouldn’t be increasing the load if you can only manage 4 reps on the previous load, especially with a huge increase of 10kg. Try getting to at least 10 reps at 30kg first and then in the next session add a 1.25kg plate on both sides.
Don't bother he doesn't listen
Totally agree with this
Exactly this Is what a normal person would do
Facts. I feel he adds weights just for the video. If he added 2.5kg each week, he would get to an extra 10kg in a month no problem.
I always increase my weight by only between 1.25 and 2.5kg when I start squatting heavier.
I agree 10kg is a ridiculous leap
it's important to have some structured guidance and a progressive program in place. Without proper periodization, your training might lack direction. It's essential to follow a plan rather than just doing what feels right on any given day or instead listening to fellow tiktok fitness infulencers, who have no idea either what they are doing
He has gotten bigger guys stop slamming him, it takes time and he’ll prove all of you wrong and himself right. He’ll feel better about himself and in his own skin. It’s most important to enjoy lifting and then results with come later, just training, eating and sleeping right and you’ll see. Never give up Jack👍🏼💪🏼🙌🏼
will*
Jack you really need to change up your training and diet don’t do 3 sets on exercises and go till failure instead of 5 from it, start eating more food aswell with fruit and vegetables and lots of water for the creatine. I started in a very similar position to you with the same build and have gone from 55kg-81kg and I have gone from curling the 10kg dumbbells to now the 22.5kgs. You gotta put in the work for the results so keep it up and train hard💪🏼
He's gained about 10kg in 8 months. He's doing fine
How long did that take you ?
@@CoryMCGIVERNthat’s 1.5kg a month whos to say its muscle gains. Jack needs to try and atleast lift heavier and eat more if he wants to progress 👍
@@NoahSkinner-hu6rm about 10 months man
@theparedes6712 who's to its not
always a good day when jack posts
the outro screen is killing me😭😭
who's enjoying the mic'd up content??
@@theparedes6712 him, go heavier?!? 😂😂😂
He was doing reps of 2 and 4 on barbell squat! Absolutely zero muscle stimulus at all!
He needs to get them little 2.5kg or 1.25kg plates, you know the ones you put on the EZ bar, and start doing 5 sets of 10. At least that way the numpty would get some volume in.
He would of seen more growth in his legs walking up and down the bloomin stairs with 2 bags of groceries.
@@jagz6794he’s been training 9 months lad atleast progressive over load each week
@@jagz6794 body shaming isnt cool
Says hes not going heavy, proceeds to do 4 reps of barbell squats and 2 reps of 40kg.
I think you went heavy jack, just a theory.
go on lad great gains so far many more to come!
brotha fighting every rep
have you tried front squats? as a guy with long legs - like you, i find it easier to go deeper on front squats and overhead squats vs the traditional back squat. great to change things up, and might be worth a shot
for squats do like 3 sets of 10 reps around and go until failure, drop the weight if you need to but you need more reps for legs. dont “maybe” hamstrings, do rdls and hammy curls too, the are literally half of your leg. for mosr leg exercises 10-15 reps until FAILURE is what im seeing most progress in
2 reps at 40kg is not enough volume for your goals matey. Drop the weight and get more volume in so you get more time under the bar (i.e. practice) and more hypertrophy
How do u expect to grow ur legs by doing 4 reps of everything
How is he doing the same weight on leg press and leg extensions
Are you making up your own program? Because it doesn’t make sense doing such low rep ranges when you are trying to build muscle
No progress unfortunately, 40kg on squat for 2 is horrendous, with all due respect, from a genetic standpoint im not sure you should weight train. Bulk up another 15 kilos before you do if your body allows you that is.
He must've shat himself at 5:09
If you listen closely at 7:49 too, guess it was the pre-workout
You’ll never understand how hard I just cried laughing at your simple but effective comment 🤣🤣
😂😂😂😂
If you pushing yourself in the gym then this happens
Progress Is progress bro, met you on Saturday down in Stockport at the harvody meet, great to see you loving the gym life and building the community, ignore the haters, be you and carry on, I was in your exact same shoes when I was 19
Never give up bro, you are doing amazing. Very nice content btw, you’ll get much bigger and stronger you’ll see. Keep up the dedication💪🏼👍🏼
He never read the comments
Keep it up bro always motivates me when you upload
if you have trouble sleeping on dys you did a evening workout. it's because your body will release cortisol to fight of the fatigue due to doing a workout and that will keep you up at night. If you don't have this problem just keep doing it. But seriously i think you do need to get more calories don't now what your eating at the moment
Bro destroying his potential muscle growth by exerting his calories and consuming next to nothing in terms of body maintenance
Love the vids bro, keep going 💪
I think you should place the safety bars a little higher if you go close to failure
My arms are bigger than your legs
Great video! 🔥
ADJUST THOSE SAFETY SQUAT BARS to an appropriate height (before putting any additional weight on the bar)
ESPECIALLY if/when you're ever going to the gym and plan on squatting by yourself (moreso if you're routinely training at night when the gyms tend to be emptier = less people to help if you unexpectedly fail the lift)
You want them to be set just below where your hitting depth - They were way too low in this video.
Not hate mate, just a genuine attempt to help...
for strength don't do them on isolation moves such as leg extension. rep those out with a stack or two less. on the leg press u can challenge yourself. last thing you need is an injury in the early stage. on the isolation moves you should not struggle till u get to 7-8 reps and target should be around 10-15 reps anything in that range place will stimulate growth
I already see progress big bro. I have the same build. We’re on the same journey 🤙🏼
leg press at an incline is 10x better than ur seated leg press
👏👏👏👏
I’m 14 and rep 80 kg on leg extension idk if it’s heavy but it’s near the full stack at my gym,if you truly trained and ate as much as you say you’d be near it
Bulk Shake
2.5 scoops of protein
3tsp peanut butter
3cups milk
Get on a angled plate loaded leg press ,pin loaded are for women
Bro is on the LIMITS
No hinge, or any hamstring work for that matter, and you call yourself an influencer. This is why YT fitness is dead
U can do bodyweight tibia raises as your last exercise. Not really for the muscle gain but an overall health thing.
While exercising he should consume 4000 calories of Meat, butter, Heavy cream, cheese, eggs, milk and maybe some orange juice.
Take into consideration your circadian rhythm brother
What's that?
@@bestyou3048 he's training at night and the human body is designed to perform better in the day
@@bestyou3048 put simply its your bodyclock, its how your brain and body regulates its metabolism, temperature and sleep that sort of stuff
@bestyou3048 your sleep/wake cycle, for e.g- if my circadian rhythm is 24 hours it means I sleep X hours and I'm awake Y hours but the amount I'm awake and asleep adds to 24 hours combined.
Squat form is getting better, well done! However as you want to build muscle I would lower the weight & do more reps! Stick to 30kg or even 25 and do 8-15 reps instead, you will get much more out of it
what an absolute BEAST
Form is looking good, getting more depth now 🎉
Why can’t you squat ? Why you stopping and missing the most hypertrophic part of the lift (the deep bottom) sort your tight hips out and calves or sort out ankle mobility
Need a hamstring targeted exercise and calf raises in there.
When he said 32 kg Leg Press I was just begging like pls at least do it unilateral...
Jack, your doing great and I think that you should include progressive overload over a longer period of time. For example, you start the barbell squat at 40kg then the next month you chose to go to 45-50kg so your body has time to adapt to heavy loads meaning better muscle gain and looking bigger. I just thought I'd tell you just in case you didn't know
ur prioritizing training when u should be prioritizing eating
I recommend watching Jeff nippard in your free time, He has amazing fitness advice that will really help you with your journey, keep up the good work!
5:10 bro farted💀 LMAO
It was a queef
If you push yourself you can pop a wee fart out. It’s pretty normal.
Mate its time to do that lifting with fans video when you come to manchester next!!!
No hate but on leg press try not to lock out ur knees could have an injury then😊
Working hard Jack! Keep going 🔥🔥🔥
Bro…
I do bodybuidling since 14yo. I have 3 competion and i can tell you to eat more protein, focus on training and reps, focus on sleep and food. Its just take time
I think u need to rethink ur diet. Im 17 and 3 months into gym and my bench press is 55kg, and my squat is 60kg.. U lack the basic strength of a 12 year old. Me as a 13 year old could do 10kg on bicep curls yet ur 9 months into gym and struggle with that.. also plz just stop doing cardio before workout as thats making u not gain weight.
Ur silly bro
@@lukep06 hes right
bro you are so negative. everyone starts somewhere. yes i agree he does not need the cardi so much at this point but he is putting in the work which is the main thing.
He’s severely skinny of course he’s gonna take time to get muscle.
@@john-darrenesterhuizen9008it shouldn’t take this long tho…
Dude ignoring hams. Big mistake.
After 5:08 he farted?
💀💀💀💀
He always does
@@abdulmuhimensalama9663who dosent to be fair😂😂
Jack the ripper
@@GenesisSN 🤣
Just a tip for leg day, try using lower sole shoes or olympic shoes, it will give you better control and overall stability of the entire movement. Your progress is unmatched, keep it up bro!
4:42 went to failure then just finished the rep no problem, nice faking failure mate
He also does that with tricep pushdowns, he gets stuck halfway the rep then goes down at the speed of light
He thinks hes in a cartoon where they can barely lift a barbell off the ground and suddenly they snatch it in the air 💀
fr wtf was that
Nice little shit at the end too
jack yo
never give up!!
Bro only did 12 reps total, that’s how many I do for my own squat warmup
Jesus Jack you are looking absolutely huge bro. You’ll need to buy two plane seats next time you go on holiday to cover those boulder shoulders
Great video keep it up you're doing amazing things 😁😀
Hi Jack. Well done with sticking with the content thus far.
From what I've seen of your vids right now I'm thinking you may be wasting effort in your sessions. Not on the overall goal, just where you are spending your energy (bang for your buck so to speak) I'm not sure how many sessions you do a week or what kind of split you have but when it comes to your genetics you may be wasting effort & recovery on too much overlapping exercises IE: chest day doing various presses which work chest delts & triceps mainly. And then finishing off that session with extra tricep work when they should have been stimulated by the pressing movements.
Think of it like tanning in the sun, darker people will naturally tolerate more time in the sun before running into problems than lighter skinned people, but the result is the same if you're out for too long.
The general concept of more is better is not a principle that fits anaerobic exercise, all you need is to give the muscle the reason to grow then the time to do so. Nutrition is not even that big a factor here either as you will naturally crave more nutrition as your body grows and demands it. (like you crave more liquid during summer as opposed to winter and don't need to force it)
As an example for your chest day I would just stick to barbell bench press getting rid of smith & dumbbell work, not because they're not effective, rather as the dumbbells require too much energy diverted to stabilizing the weight and the smith not enough in the other direction + it forces a movement that may not be good for you right now. Barbell bench (1 -2 warmup sets with a heavy working set after) is more than enough for you. Then all you need is to think about progressing patiently, maybe 2.5kg each month on your max. Doesn't seem like much but over time it mounts up and your body will adapt naturally to keep up.
All the best for the future & keep at it. 👍
Yes jack 🎉
His is bro heavier then me and he looks like that being 2 inches taller💀
1:42 was some decent depth
😂 nope
@@drewlaventure9735 I said “decent” obviously not good.
@@doctorrr6970 decent isn’t good ! I’ve lost my understanding of the English language in that case
It's good for what he's doing. Is it good enough for an olympic style squat? No. Will he build strength and muscle? Yes, assuming he programs properly though... 2 reps at 40kg isn't enough volume lmao
@@nyquist_control 20k just the bar deeper will yield better hypertrophy stim
I love your videos, keep smashing it!
keep it up jack
what mic and camera do you use jack. Btw great videos🔥
Killing it
Wait, is that the Gym Group? Looks exactly like the gym I used to go to
Anyone else feel like he can push heavier he just underestimates himself and not pushing hard enough in the concentric overthinking about form. Not hating or anything I just think he should involve more explosive reps in the positive reps cause there is no benefit in going slow there in fact It's just handicapping your strength.
Good luck with your journey bro 😎
good depth bro, slow and controlled. go for more sets, like with the 10kg both sides on barbell squat next time
Try a positive and negative during each rep.
jackk
Go flat footed also. I found it’s a lot better for me without my shoes.
“i’m gonna do 1 more set on this” no jack, you’re not
Sleep dont go too heavy and do failure sets eat high carbs and protein with fats I recommend avocado and also if you eat foods like pomegranate it will increase testosterone you will get there proud of you if no ones said it
I'll never knock anyone for trying to improve and better themselves. The fact your in the gym trying is worthy of praise. But as someone who started 9 years ago with a similarish build I can promise you your going about this wrong. From your videos Your rep range seems far too low your sacrificing form for weight which will lead to injury. Drop the weight down 8-12 reps 3-4 sets per exercise. Mass moves mass you can't strength train at 60kg BW.
Wearing a tank top to the gym u better work out until failure
pretty good depth on the squats ngl
If your doing Leg extensions to failure you should be going for 20-25 reps you need to lower the weight my guy
amazing
9 months and you basically look the same, sort it out. In a year you can look completely a different person.
Sam Sulek from Wish:
haha. you sir have won the internet today. good one.
Love it Jack
The fart wtf bro 😂