Yes please guys listen to noel, I made this mistake and I've been injured for a year now and it doesn't seem to be getting better. Please guys don't make this mistake the pain is unimaginable.
Finally a gym bro that does not promote going all the way down until legs hit your thighs on leg press. Been saying this for years that it destroys your knees.
I don't hate the leg press bc it's inferior to squats, but I avoid it at all costs after my O-lift coach informed me of the correlation between leg press and hemorrhoids. No.Thank.You.
Yep did this incorrectly with high weight and injured my lower back. It will take like 2-3 months of not working out and doing all sorts of things, so guys make sure to do it properly with appropriate weight
@@tijmen131it’s not bad at all. People just need to work on mobility and flexibility. I learned the hard way and now I can squat and leg press with no pain and still incorporate knee flexion while doing the exercises.
Noel, I honestly don't know where I would be without you. Your videos always gave me a smile during difficult times and keep motivating me. Thank you so much for everything you have done 💪
I once saw a guy snap his leg on this machine- he was too irresponsible, did ego lift and was loud and also locked his legs. I was one of the two dudes in the whole gym who ran to his rescue and we saved his other leg but his left one just snapped clean opposite ways, like a bicep curl lol. He cried so much and almost passed out His knee was bleeding and we could see laceration I have never touched this machine since that day I know it may sound silly to many but when you have seen this happen in front of you, it can affect you
Guys, listen to him. I did lift up my hips once too far, during the leg press, instead of sitting still and not ego lifting. And through that I tore the cartilage that was attachted around my intervertrebral disc. The pain was tremendous and I had problems with my lower back over six months. Since than I never actually ego lifted. I learned my lesson the hard way.
Noel I just want to say thank you for getting me into working out Ive been going for a few months and it is brilliant I really hope you keep posting you are genuinely changing peoples lives
Hey man, just also wanted to say that on February 1st, it has been 1 year since I started working out. I’ve gained about 30lbs of muscle with some fat of course but muscle nonetheless. You were one of the first people I really listened to and trusted along with some others. Thanks man, I will continue to support you and be here every vid. Keep grinding brother, we all appreciate the work you put in. 😎👍
Dude that is awesome man. Way to nail it!!! That is no small task. Thanks for sharing. What was the hardest part and what motivated you to push through?
Hardest part was definitely realizing that eating in a calorie surplus is the only way to build muscle. Motivation was remembered all the times when I was a skinny kid lol. Thanks for asking man
Please don't comment bad, I just need some audience, I'm medically low in testosteron only 94 ng/DL, I don't have money for supplements, diet and my tritment so I'm just lifting in my home to maximize my testosteron levels and lose some weight but it's hard for me because of my extremely low testosterone and I'm facing the side effects of it like men boobs, depression, stress lack of strength bad sleep etc please support me.
what if you really value the increased range of motion for the exercise?? leg press is my favorite thing to do at the gym i like to go all the way down and back up with power!
Hey Noel! I play many sports but I am now embarrassed and nervous to play sports that require stretching because I am not very flexible which make me scared that I will be made fun of for not being able to reach my ankles when I stretch do you have any tips for me? If you do please let me know I would greatly appreciate it!
Holy shit. Thank you. I was just about to do these for the first time in the next day or two after lifting for a year now and slipping a disc in my lower back before, this is just what I was looking for because I was wondering about the possibility of injury
once i tried to use this kind of machine but i got stuck because my knees went back basically under my arms. my butt didn't lift, i became pretzel. i'm just fat jello at this point how tf do you work out when you're just... bendy
Let’s just be honest this was an excuse to show off a leg pump. Oh you thought I was criticising? No no that pump so clean I would eat my spaghetti off of it
I was literally doing it good but some dude came and when i was using machine he changed it and i was extremly curled. I changed it later again anyways.
Bros legs have been through more leg days than days i have lived through 💀
@MelonMemiesmelon
@MelonMemiesYOURE HERE TOO?!
so true
Nah its steroids
Fr they’re as big as my head 😭
Bro took all of our missed leg days for himself💀
Underrated comment
Great help for people like me ive had a slipped disc 3 times in the past few years so really appreciate this
Legendary advice!
Uff now my day just got way much better 🔥
Thanks! I don't like being injured.
Thank you Dad, I'm doing leg day today ❤
Reminds me of Jo Linder style of videos ❤️❤️
Daddy Noel doing the work of legends.. such a good friend ❤
Yes please guys listen to noel, I made this mistake and I've been injured for a year now and it doesn't seem to be getting better. Please guys don't make this mistake the pain is unimaginable.
Thanks for the tip Noel.
Daddy Noelle dressed like a gymgirl
Air forces on leg day is diabolical
When he said "play around" I felt that
Wonder why no one bothers putting such warnings on the machines...thank you Noel!!!
Finally a gym bro that does not promote going all the way down until legs hit your thighs on leg press. Been saying this for years that it destroys your knees.
Also, make sure to keep your head and neck pushed down towards the headrest or else you can injure nerves in your neck
Every little bit of advice helps. Thanks for the tip.
Thank you. My butt rounds up. Now I know!!
Bro wasn’t even wearing socks
Love the shirt Noel, is it available for purchase by chance or was it for an event?
Know what helps you even more prevent injury, not abusing gear or better yet not doing it
thanks daddy noel
THAT WHAT I BEEN SAYING! I just hit 355lbs plate only last week!
Dang. You are a titan. 💯
You know in school when you find out how many earths fit inside the sun. Im working out how many noel heads would fit in noels legs
Lord of the Strings
Sir when you Compete in Bodybuilding compitition
That explains a lot 💀 I gotta fix this lol
Do calfs pls bro
i love seeing them 10-plate leg press guys n they don't do the exercise. its great having them steal all the plates :)
I don't hate the leg press bc it's inferior to squats, but I avoid it at all costs after my O-lift coach informed me of the correlation between leg press and hemorrhoids.
No.Thank.You.
Here's how you do leg press: you don't
Step 1: Don't do leg press and start squatting
My fav machine. Yay I’ve been doing it right 🎉
Hello brother, please tell some tips to avoid knee or any joint injuries. I have ACL tear in my right knee
Are there twin babies living in each of his legs or what 💀
Noel, please wear shorter shorts so we can better see muscle activation
Wish i found this video earlier, would have saved me months of bullshit
And make sure to brace!
Skull crusher
This is cap. There's absolutely nothing wrong with a little back rounding at the bottom if it's to get a greater stretch on the quads.
Can flexibility be useful here to be able to go lower?
Noel, how are you doing?
Hey man I worked out arms yesterday and now my arms hurt so much and It is getting hard to lift my phone
your calves look small from the side for your muscle mass but no hate keep going big man
Lower the back rest
I had to find put the hardway a while back i can do it fine now but it hurt like hell right after
obvious but DONT push your legs all the way
Amazing ❤🎉
Daddy Noel's got your back.
Tell him to give it back -_-
I'm tired of this happening
and he's got your legs too loll
@@johngoldfield6602No, I can assure you, those are NOT my legs. My legs could easily fit inside those legs twice over
Yap he does. He's gay
From the back 😩 you mean
Noel teaching us how to do leg day since we always skip it
Who u mean by "We"?
@@reaver_7 you
@@qsanchez95 bro idek who you are, but why are u so hurt over my comment bruh🤣
@@reaver_7 ur the one crying so hard that some random used generalizations that you had to comment. Really can't take the heat huh
@@qsanchez95 Btw this dumbass comment 100% confirms that u skip leg day and now ur just going after someone who doesnt 💀
His legs🦵 = Tree trunk 💀
?😭
I thought the same thijg
I know bro I think bro has been exercising his whole body from head to tree to feet💀💀💀💀
😅his legs are thicker than me whole body😂😂😂😂
I needed this a year ago. So true, don’t bend your lower back
Yep did this incorrectly with high weight and injured my lower back. It will take like 2-3 months of not working out and doing all sorts of things, so guys make sure to do it properly with appropriate weight
That is one of the reasons leg presses are kinda bad. Hacksquat, V squat or normal backsquat are so much better.
Also had the lower back injury, it's no joke
@@tijmen131it’s not bad at all. People just need to work on mobility and flexibility. I learned the hard way and now I can squat and leg press with no pain and still incorporate knee flexion while doing the exercises.
I'm still suffering from low back pain after doing this several years ago. Wish I had known
OMG!!! We finally got to see how majestic daddy's legs are
Daddy helping us as always
Eu só não aceita namorar
Lemon@MelonMemies
Not a cannibal but those hams... 😋
@@DalvaSantos-fq4el huh?
"Daddy's legs???" 😭😭
I did this for many years and it's not what caused my back injury, it's what helped cause it. Use good form and it will prevent injury
Dont ego lift and learn a lot
Indeed
Plus don’t forget to hold on to the handle
Noel, I honestly don't know where I would be without you. Your videos always gave me a smile during difficult times and keep motivating me. Thank you so much for everything you have done 💪
🤡🤓
@@Inventor1488 ?
@@Inventor1488blud what. how fatherless are you
@@alynxdagoat I'm not black
Okay racist@@Inventor1488
You are a legend thank you for the advise 🙏 😊
Thank you bro! Always happy to help😇
I once saw a guy snap his leg on this machine- he was too irresponsible, did ego lift and was loud and also locked his legs.
I was one of the two dudes in the whole gym who ran to his rescue and we saved his other leg but his left one just snapped clean opposite ways, like a bicep curl lol.
He cried so much and almost passed out
His knee was bleeding and we could see laceration
I have never touched this machine since that day
I know it may sound silly to many but when you have seen this happen in front of you, it can affect you
No need for a leg-press machine, when a bodyweight-squat produces the exact same stimulus.
@@aliendroneservices6621
Exactly
Always remember to be careful
holy shit, I am glad I have always worked out in gyms where no-one really ego lifts or does a lot of weight
@@aliendroneservices6621 biggest bs I've read today
Noel your calves are so crazy bro
Thank you bro🙏🏼🙏🏼
@@NoelDeyzelMarkus Rühl would say chicken legs.😅 He likes to do some cardio training for his legs.
And getting big calves is one of the toughest places to grow. Well done, Noel.
His calves?
@Philipp007 bro, youre comparing apples to oranges. Dont compare, theyre both great in their own ways.
Love you big guy!!!
thanks!
Love you too bro! Not a problem!
As someone who toook a week to recover from their first leg day, this is super helpful.
I find if I don’t hit at least one leg day a week, it makes recovery so much harder. It is crazy how sore legs can be.
One time I decided to do the hip abduction machine. Seemed easy enough. The next day my legs were sore in places I had never been sore before.
@@TimothyE-ye1kxsame, felt pain in the sides of my ass for days
Also i think this is common knolege (i cant spell english isnt my first language) but dont straighten your legs all the way
its knowledge ❤ I remember it like know and ledge
@@thomasawdffaw123 thats actually pretty useful (like the know and ledge thing) thanks
And there comes some NPC s who says that's not full range of motion
😂
After watching this for a while, I realized that there was a whole upper body in the video
Was it comparable to doing the magic eye images from 90s. Once you went crosseyed enough you could see the Enterprise?
You killed me 💀
it’s hard to remember that this guy used to be human
Damn, I just found out that I did the same thing instinctively
Bro doesn’t have to cary the logs, he is the log.
Thank you very much Noel, very helpful without the 10 minute long intro like other TH-camrs 👍💯
This comment cracks me up. 😂. I recently started live streaming my workouts and was annoyed by how much workout time my intro was eating up.
Guys, listen to him. I did lift up my hips once too far, during the leg press, instead of sitting still and not ego lifting. And through that I tore the cartilage that was attachted around my intervertrebral disc. The pain was tremendous and I had problems with my lower back over six months. Since than I never actually ego lifted. I learned my lesson the hard way.
Your calves look like a piano
Been stuck on the leg press for 9 days now. How the hell do I get out of here without raising my butt?
Daddy Noel, please help.
Daddy I'm stuck...
do another rep
Bros quads are so big that they make the calves look small💪
Thanks for the tip bro!
Of course bro🫶🏼
@@NoelDeyzel 🙌🏼
Bro skips calf days 💀💀
Noel I just want to say thank you for getting me into working out Ive been going for a few months and it is brilliant I really hope you keep posting you are genuinely changing peoples lives
Hey man, just also wanted to say that on February 1st, it has been 1 year since I started working out. I’ve gained about 30lbs of muscle with some fat of course but muscle nonetheless. You were one of the first people I really listened to and trusted along with some others. Thanks man, I will continue to support you and be here every vid. Keep grinding brother, we all appreciate the work you put in. 😎👍
Dude that is awesome man. Way to nail it!!! That is no small task. Thanks for sharing. What was the hardest part and what motivated you to push through?
Hardest part was definitely realizing that eating in a calorie surplus is the only way to build muscle. Motivation was remembered all the times when I was a skinny kid lol. Thanks for asking man
You already know the rios twins are gonna duet this 💀
One thing i really respect about Noel is that he only records in empty gyms, I tip my hat to you Noel.
Please don't comment bad, I just need some audience, I'm medically low in testosteron only 94 ng/DL, I don't have money for supplements, diet and my tritment so I'm just lifting in my home to maximize my testosteron levels and lose some weight but it's hard for me because of my extremely low testosterone and I'm facing the side effects of it like men boobs, depression, stress lack of strength bad sleep etc please support me.
Do hack squats instead. Way less risk of back injury.
Daddy Noel looking good here🥵
Daddy is so big he doesn't even look like he has low body fat level
Daddyyyy!!!😫😩
A! A i mean bro has some MASSIVE legs.
This man would be in jail if he was a defender in soccer
987:red cards
5427:yellow cards
what if you really value the increased range of motion for the exercise?? leg press is my favorite thing to do at the gym i like to go all the way down and back up with power!
he has to do more work on his carf
Daddy why did you delete this video on instagram? 💀
If there'a anyone that I'll listen to when it comes to workout advice without a question, it's Jeff Nippard, Dr. Mike and the legendary daddy Noel
Hey Noel! I play many sports but I am now embarrassed and nervous to play sports that require stretching because I am not very flexible which make me scared that I will be made fun of for not being able to reach my ankles when I stretch do you have any tips for me? If you do please let me know I would greatly appreciate it!
Leg press is very dangerous, i would always recommended traditional squat. It's far superior on every metric
Holy shit you are a beast
Holy shit. Thank you. I was just about to do these for the first time in the next day or two after lifting for a year now and slipping a disc in my lower back before, this is just what I was looking for because I was wondering about the possibility of injury
once i tried to use this kind of machine but i got stuck because my knees went back basically under my arms. my butt didn't lift, i became pretzel.
i'm just fat jello at this point how tf do you work out when you're just... bendy
If you actively pull yourself to the seat by the handles you will be more stable and your butt ain't never curling ;)
That's not even a partial rep so lack in hypertrophy
I’ve never heard of anyone lifting their ass when leg pressing but it could be a possibility the way you were explaining it thank you papa Noel
I've never been to a gym but I exercise everyday at home although recently I've been focusing on school but I'll get there.
Let’s just be honest this was an excuse to show off a leg pump. Oh you thought I was criticising? No no that pump so clean I would eat my spaghetti off of it
I was literally doing it good but some dude came and when i was using machine he changed it and i was extremly curled. I changed it later again anyways.
Also the lower your feet are the more you isolate quads get the biggest quad stretch you can on every rep and it’s like prehab for your knees
I feel like this what gave me herniated discs and now I got degenerative disc cause of it. I went too heavy too deep and curled my butt too much