Top 6 Supplements to Reverse Estrogen Dominance
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Tune into this video to learn about the top 6 supplements to reverse estrogen dominance. Estrogen dominance is on the rise and can cause a whole host of unwanted health issues. It is paramount to reverse estrogen dominance, or what I call "dirty estrogen". But don't fret! There are plenty of measure that you can do to reverse estrogen dominance, including taking these top 6 supplements. So make sure to watch the whole video to learn about the top 6 supplements to reverse estrogen dominance!
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Learn about the top 5 foods to beat estrogen dominance! th-cam.com/video/ORf4gJPhHVk/w-d-xo.html
Be careful dim can cause hair loss in some women also it's important to work on endocrine Disruptors via your cookware, soap, body washes, dish soap, laundry soap, plastics, hair products, scented anything etc. Also you need to regulate your blood sugar levels as insulin resistance and insulin as been shown to cause hormonal issues and may be linked to the growth of fibroids. And making sure you get enough fiber. You can get idoine from kelp, bladderwack,Irish moss etc, also wild yam, passionflower, thyme helps with progesterone plus others and glutathione for liver, high sources of this is black Spanish radish which many ppl don't use or know about and rooibos tea.
Great information. I have heard of black radish and will look into it more. I am also trying to heal my body and lose weight. Any time I go on a calorie deficit diet, I lose some weight but then my body adapts to the lower calories. Can estrogen dominance have an effect with metabolic adaptation because of raising your cortisol by inducing your body to go into starvation mode?
@@shannondornbrach1493 That's a very good question.
Hi. Thanks for the tip om DIM. So would wild yam supplements, thyme tea help with normalising progesterone? Ive been looking for foods to increase progesterone naturaly.
Thanks for the info and thoughts on DIM. What are your thoughts on taking DIM while hypothyroid? I’ve avoided taking it bc I’ve read you shouldn’t take DIM if hypo??
Thank you!❤
After taking 2 months of Dim my period got late 5 days. I was a little anxious about it but thankfully it was just 5 days. But when I was using I felt perfectly healty, even it made regular my bowel movements. Now I am using silymarin and my hair losses became less, and my hormonal acnes are less too, my skin looks like normal now alhamdulillah
.
I’m on my first month of dim, firstly I started capsules and it gave me so so so bad migraines so I started gummies with low quantity and increased it to 2 times a day, it’s getting better for me too, but I’m not taking any other supplements I don’t know if it’s compulsive to take other vitamins with it?
Dim helped me allot. It made my cycle 3 days Abd just 1 heavy day,
A friend of mine developed Estrogen Receptor (ER) positive Carcinona in her breast from estrogen dominance. This put her at a high risk for breast cancer. Estrogen dominance does not cause all women to develop this risk, but some do, even those without any genetic link to breast cancer.
Yes. Very true and alcohol is also a cause.
I had breast cancer which was Estrogen and progesterone positive..
@@carolecoffman4276 Same with me. It was tiny and removed. It had not gone beyond any barriers. I was lucky.
Make sure women you deal with constipation. Poop so important for estrogen dominance. Get it out
I've had 2 surgerys and years of pain from my endo and cysts. I know I'm certainly not alone on that one.but recently I have been going to a natropathic doctor who is having me take some of the supplements you mentioned. So thankful for this information. Makes me upset that many doctors do not talk about this. None of my previous doctors ever did a hormone panel and just told me to take birth control pills, which my body never tolerated. Thankful for this new journey in healing my body. Thank you ❤
you are welcome!! trying to change this 💕💕
You’re not alone. With two decades of poor advice from doctors, surgeries and having birth control pushed on me (which I resisted) my condition became chronic and debilitating. One can only wonder what sort of help insight like this would have been. 🤷🏽♀️
I disagree with the part about the fiber. Bulking things up especially with psyllium husk can actually prevent your body from eliminating. I think magnesium is a much better option.
love magnesium but a lack of fiber epidemic
I have PCOS and perimenopause. Chia seeds have been way better for me than psyllium.
FIBER
Calcium D Glucarate
DIM
MILK THISTLE
Indole 3 carbinol
Iodine
thank you!!
Thank you 😊
Thanks for the vid! Yup, sylimarin can work wonders with the liver, but it's taking it on regular basis (it's been a traditional cure for liver probs since ages in my country). It's funny indeed when people mention alcohol in terms of liver but don't realise the excess glucose consumption and fructose that only liver can process. Iodine, I wouldn't risk taking it without consulting the endocrinologist, having estrogen messed up is already a prob for the thyroid. Fiber sadly is not for everybody either, lots of the patients have intestine problems, including SIBO. Tricky thing, cause it's all interconnected and really hard to find a spot in which one can start braking the viscous circle. Interested What is your point of view in regards of seed cycling?
Hi from India, i am a nutritionist and I have clients with pcod and endometriosis. I read a lot and so glad that I came across your channel. I would like to more learn about functional medicine for different health conditions. Do you know any good course regarding this ?? Much thanks
Because you are a nutritionist there would likely be many methods you could not use, but which a physician could use. However, to learn more about the assorted methods of functional medicine you could read the several books written by Dr. Mark Hyman who styles his approach "functional medicine." From the subset of his books I've read I know he incorporates many recommendations of better nutrition.
I have been battling hormonal acne for over 2 decades i took a supplement called Dim detox and i have not broken out since, and my painful cycles are gone. I have been taking pain medication every day of my cycle since i was 11. I am now middle age and this has been the first year where i havent needed it
How long did you take it for?
I bought dim today. Looking forward to receiving results
Please!!! Share your results!!!
I use water enemas, coffee enemas and essential oil enemas for hormone balancing.
I am using water enima
Is this effective?
@@yogita902 DID YOU CONSULT YOUR DOCTOR BEFORE DOING THE ENEMAS?
@@ENEMA_AND_YOGA_CHANNEL i am consult my naturopath
You area little fixated with your butt.
1:11
1. supplemental fiber - chia seed, psyllium husk
2:50
2. calcium d glucarate
3:11
3. DIM (Diindolylmethane)
3:42
4. silymarin (milk thistle)
4:25
5. indole-3-carbinol
4:42
6. idodine
thank you!!
How to take medicine all together in which time
Please guide which time we take
You don't need both indole 3 carbinol and DIM. Indole 3 carbinol is the precursor to DIM.
No wonder I have estrogen dominance because of hypothroidism. That explains why I had uterine & breast Cancer. When I had radio active iodine done to my thyroid. I wish I would of gotten to sue the endrocrinolgist that did the radio active iodine to my thyroid. Because he didn't tell me the whole truth about the radio active iodine. He told me I wouldn't become hypothyroid with the dose he gave me. I was duped by him lying. Now because of that I have suffered from unwanted fat & excess estrogen I don't need in my body. I have to take thyroid medication for the rest of my life. Because I no longer have thyroid hormone that produces enough thyroid hormone. That endocrinolgist screwed my body up permanently. I will never go to another one again now because of him I wound up with Cancer.
OMG same exact story for me 😢
You should seriously research the carnivore diet. Dr Anthony Chaffee Dr Baker Steak and Butter Gal Lilly Kane
AMAZING❤
I had a total thyroidectomy and had to drink radioactive iodine because i had thyroid cancer. I’ve been on thyroid medication since 2010 now I’ve been having irregular periods and I have a thickened endometrium the doctor wants to test me endometrial cancer. I’m praying it’s just hormonal imbalance
Thank you for this comprehensive natural list, Dr. Taz! *Are we supposed to take these supplements for the whole cycle or just when our estrogen level is supposed to be coming down after the two monthly increases, please?* Thank you, again!!!
Thank you so much for everything. You wouldn't believe what i have been going through. Finally Thanks to The Creator for answering all my questions ❤❤❤❤🙏🏾🙏🏾🙏🏾🙏🏾
Great information. Thanks Dr. Taz 👏🏽
Thank you for this! Do you take these at certain times of your cycle or just daily throughout? ❤
You are AWESOME. Thank you so much for the clear information!! Much appreciated!! :)
You are so welcome!
Just by grass fed milk , no hormones no additives , I love milk
You are fooling yourself. Cows milk is full of pregnancy and lactation hormones. Plus adrenaline and cortisol stress hormones if it's fairly close to the time her baby was taken way.
If you take calcium you should take Vit D and K with it.
Take your D3 and K2 separately.
DIM has saved me quite a bit
But has done little for my weight
Diet and exercise help too little
need to go deeper!!
Thank you!! 🙏 Liked and Subscribed
Thanks for the sub!
I’m 6 weeks post mastectomy for estrogen dominant tumor and oncologist wants me on estrogen blockers…wondering if the caution for calcium gluconate applies if we are trying to really lower estrogen. I was post menopausal before but still…
Dr i appreciate your reply as I’m having frequent allergies and cold shall I take querectin supplement and spirulina while I am on tamoxifen thank you so much 🙏
Thankyou , good info .
Glad it was helpful!
Can I take Dim on HRT ? I’m 52 menopausal women and I gain a lot of weight.
I’m watching these videos so I don’t take HRT. I’m navigating my way and hope you find your answer
Can all of these be taken at once or should they be spread out throughout the day? Thanks for the response and have a great day.
Can you list these pills so we no we’re can we purchase we’re to purchase these
Can taking too many supplements hurt the body? If so gosh which ones should we stay away from?
Look into quality of the vitamin pill. Non GMO, gluten free soy free organic bioavailability cold -pressed
Helpful video 👍👍👍
Thanks for liking
DIM gave me horrible hives & diarrhea. Back to the drawing board because doctors are ZERO help.
Maybe your diet has enough vegetables and this was over kill? Remember supplementation is normally to help a diet deficient
I have endometrial hyperlapsia and the doc is suggesting contraceptive pills since the thick endometrium is due to high estrogen levels. What can i do? I dont want to go for those pills.
Hi ...I'm 26 ...I have one boy baby 3 years...before delivery i had fibroid....after delivery im facing umbilical hernia and gallstone....is this because of estrogen issue.. is there any connection between these illness....kindly reply me....waiting for your positive reply...
Yes, definitely
I am using milkstistle, n acetyl cysteine and dim
You are so lovely, thank you so much
thank you!!
I just moved to Vermont need guidance please 46 and life seems to be changing
Thank you luv 😘
I thought that flax was not good for the estrogen dominant folk…?
flax seeds for fiber is great
Helped me a lot with bowel movement . I never used to go toilet seriously the flaxseed triggers regular toilet use and releasing toxins from body
@@DrTazMDis it ok when you have fibroids ?
Thank you
What do you think about chaste/vitex berry? It made SUCH a real difference for me as far as lessening my estrogen dominance symptoms (and horrendous PMS). I believe it works through a different mechanism & will support healthy progesterone levels to counteract the estrogen at the right times. Perhaps you or someone else who knows more about its mechanism of action & can explain it better?
Anyway It takes 2-3 months of taking every day before you really see the difference, but for me it was life changing! Patience & consistency are key here
Hope this may help someone out there ❤️
What do you think about chrysin?
Wish I knew these things decades ago
it’s not too late
I heard milk thistle raises your estrogen level. Is this true? If so how does it work in your favor if it raises estrogen level? Please clarify?
True I read that too hence I stopped taking it maybe beets would be a better option.
I buy a beetroot juice locally now as I’ve heard so much about it. So good for gallbladder as well.
What about if you already dry hair and dry body
I read that if you have candida you can't take iodine. Is this true?
Iodine is inside my multivitamins. Multivitamins is essential.
❤ your attire
thank you!!
Thanks for all of your incredibly helpful information. Is it possible to correct estrogen dominance while still taking birth control? It might be a stupid question, but I never see this spelled out anywhere. Thanks. :-)
yes it is! diet/ herbs/ supplements help
@@DrTazMD Thank you! Many of the people who share information about hormones do not like birth control pills, but going off of them would mean horrible periods for me. I'm going to try your suggestions before making any big decisions. It is wonderful to hear you talking so knowledgeably about hormones after seeing my gynecologist who had no useful information for me and looked at me like I was stupid for even asking. I'm sure you are helping A LOT of women who have the same questions.
@@DrTazMD would you mind to give a guideline on this?
so for the iodine are you talking about kelp iodine? You said not iodide right? like potassium iodide(lugals iodide) won't work for estrogen dominance
SOBRIETY, NO Alcohol 😊♀️🛡️🌐🫖🍵🌞🍊🍋🥰🚭
1 tb ground chia or flaxseeds
Psyllium husk (fiber pill)
Calcium D Glucarate (for estrogen dominance)
Dim
Silymarin
Indole - 3- carbinol
Iodine
Hi Dr. Taz , thank you for the great video. one question, is it permanent?I have been dealing with it for a long time now and take Dim detox every day and I'm over having to rely on supplements
it’s not permanent but it is where the body’s chemistry often goes
Not always estrogen dominance cause that side effects sane when we don't have estrogen because after breast cancer hormonal therapy to block estrogen cause similar awful side effects.
true
How do you treat low estrogen with estrogen dominance?
increase fiber, healthy fats and add a methyl b
Hello Doctor TAZ!🥰🍋🍊🛡️♀️🌐🚭🌞🫖🍵You look very healthy! no sugar, no wheat, no soda, no fried foods, Antinflammatory Diet, Ground Flaxseed is very 😊 good
trying!!
I thought chia seeds and flax seeds increases estrogen?
no they have healthy fats and fiber which supports estrogen.
Yes, they do. Flax seeds lead me to estrogen dominance. Phytoestrogens are evil
Does estrogen dominance mean you won't be feminine in your personality anymore and does it add testosterone in you? I know it's a dumb question
no not at all - it's a hormone detox issue
Hi Dr Taz,
Can you take broccoli seed extract/ sulforophane, for estrogen dominance? Do broccoli supplements lower thyroid hormones?
you can take them for estrogen dominance but need to monitor your thyroid every 3mos
What is estrogen dominance?
Be very careful about DIM. I almost died taking the Dim+ (patented formula), they made me bleed uncontrollably and NON stop. Such a scary experience. I was scarred for life and wont even eat broccoli after this. Super petrified a supplement could do this!
oh my goodness - have not seen that
I am post menopausal and had started to have bad cramping and bleeding. At the time I didn't know I was estrogen dominant. I started taking DIM and my cramping and bleeding went away. I was just recently diagnosed with stage 1 estrogen dominant breast cancer with getting my mammogram. My doctor never suggested I could be estrogen dominant and this is where I ended up. With my symptoms she just said my TSH levels were ok. I hope people who have symptoms of Thyroid issues get checked for estrogen dominance if your tsh levels come back ok but you have similar symptoms to thyroid issues.
Did you also take the vaccine, several of my female friends had menstrual issues after, two ended up in emergency room for uncontrollable bleeding, several others cycled way off. Just a thought. This is being hidden from mainstream. Wishing all women good health. ❤
@@t.lc.777 After getting the covid vaccine my cycle has become unbearably heavy.
@@Carefree_Stephanie yes same with some friends I know. Acupressure points are helpful, you can look them up and do on yourself. Take care goddess sister. 💕
how to test for estrogen dominance?
Blood test but to hard to test to be honest as your estrogen goes up and down. Look for videos that show estrogen doninance.
would you recommend these supplements for breast cancer survivors who can't take tamoxifen?
I use flaxseed and chiaseeds
awesome
Please can you tell me which brand of calcium d glucarate are you using? 🙏
metagenics
I bought dim. I feel detox symptoms
that can happen- I’ll often suggest 3 days per week
THANK YOU! I’ve been taking dim and calcium d glucorate daily for the last 1.5 years and for the first time ever these last few months I’ve been experiencing vaginal dryness and low libido. I thought it was dim that was causing this so I got off of it but have been feeling horrible ever since (brain fog, irritability) but now I know it must have been too much calcium d glucorate. Can dim alone ever lower your estrogen levels?
Try Pregnenolone 5-10 mg
Are you taking supplements with or without guidance from a qualified practitioner? Ughh this can be really unwise. Your levels get measured.
For most at age 40 5mg is fine. I take 10 a day split between two doses on Pregnenolone. It makes me feel great. Dim on other hand wrecks my stomach.
@@darlinspaces personally dim isn't the best thing to do imo for anyone but hey to each their own
@@scottp6761 Yes for sure! I learned that when I was told to eat sweet potatoes a long time ago, I really did not know how to cook them My issues was less about balancing hormones when I was younger and more about avoiding plastics...this was before ppl were talking about BPA a lot in the early 2000's...thankfully I did not need DIM or specific things when I was young. What I did find however was using omega foods and not supplements naturally balanced me out. I think I am just doing more education here on what to do if you just produce extra estrogen genetically as in BRAC genes...
Hello Dr,I see my period twice a month.I feel tired,weak and pale.what should I do.
you probably are low progesterone and may have fibroids- would get checked
Any update? On your issues ?
Thanks
I am fibrocystic desease of breast, estrogen dominance, also have a little hashimoto (my anti tg degree is a little bit high but not much that have to use pill, I do not use any pill about thyroid), also my urinary iodine is low. I have just started iodine but not (lugol solution) also I use dim and calsium d glucarate supplement every other day and sometimes Vitex supplement also.. Consuming cruciferous vegetables was not among my habits, as I thought it could harm thyroid health, but I also want to consume it for breast health. I also want to use iodine for the same reason. Considering all these situations, what can you suggest?
Hi- you are already doing a lot! can add cruciferous veggies 3x per week, stay gluten free, and cont the rest!!
You can add intermittent fasting too
I appreciate your information however, you never seem to give details on how and when and amount of these supplements. Half information doesnt help anyone!
I have estrogen dominance and had a very bad reaction to DIM. I had headaches and heavy periods with severe cramps. Why did that happen? Also, is Berberine or inositol better for estrogen dominance?
berberine and inositol are good for blood sugar not necessarily estrogen dominance- remember different people react to different things - so would not take dim if it is. it suiting you
@@DrTazMD Thank you for your reply. Sorry, I was meant PCOS for those 2 supplements.
Me too. DIM makes my ED even worse
When I eat chia seeds or flax seeds I get constipated. Why does this happen? What else can I do?
You may need more good fats- add a tablespoon of olive oil
You need to drink more water when taking these
I'm taking vitamine d glucarate every day for almost 2 years, us that too much ? I had fibriods, endometriosis and adenomyosis, thanks
you mean calcium glucarate- have to judge by your levels
Yes calcium glucarate, how often I should do blood test? Thank you
I have the same problems. Did it help you?
@@triptik8810 yes massively, with my moods, energy, and so much more. I also had operation last year, that help a lot, but now I have vaginal dryness and no libido, it's possible is from calcium d glucarate
@@lucierosslerova1045 depending on your age, these are also perimenopause symptoms. I would get checked out.
But doesn't flax seeds have such high amounts of estrogen? So I'm thinking avoid it and stick to chai or Psylium husk.
psyllium husk good as well
Love the vid and the 👗
thank you!!
How about curcumin? I have an endometriosis😢 thank you so much!
that can help
inflammation
4:22_ os cinco.
What if you’re not taking calcium gluconate and you’re naturally low postpartum? Treatment plan ideas?
Hi
may need more healthy fats and protein to support
But we women are made of estrogen. That’s what makes us feminine, soft and sexy! If we get rid of it won’t be have problems? I don’t want to be masculine lol! Also, can we take all these at once?
it’s about the sweet spot
🤣🤣🤣
Can I take Dim while on birth control? Everytime i take my birthcontrol pill after a week or so i get bad insomnia and it goes away when i stop. Id that estrogen dominance? I feel like its building up.
yes you can!
Be very very careful. I was on a pill when ai took only 100 mg DIM+ (from Amazon). Had horrific (murder-scene-like) bleeding that couldn't be stopped. And cannot even look at broccoli again, scarred for life. I don't know if this is just this formula (they claim patented formula), or if regular dim would have worked for me. But just to be safe stay away from that formula, I will NEVER put myself through this. Not worth it. Almost died from it :( If you live through traumatic experience like this you will understand, this is too risky
Insomnia is and can be caused by insulin resistance which is one part of estrogen dominance. Do you get constipated also ?
Hi Dr. Taz,
Is there something about lactose free milk that makes it a bit more tolerable for someone who's estrogen sensitive?
I seem to handle it better. If I drink upto two or more cups of tea with regular milk my body starts with the estrogen dominant symptoms. The migraine aura is horrible and my abdomen feels like I'm about to get my period. This hasn't happened with lactose free milk. I feel like it is a safer option for when I crave milk, but I don't think consuming milk on a daily basis is a good idea.
Milk should be avoided altogether. Whether someone is lactose intolerant or not, milk itself raises estrogen levels as the cows produce estrogen-rich breast milk for baby calves. Grass-fed is a little better but can still raise estrogen.
Oat, almond, coconut, hazel, macadamia, cashew, hemp, soy milks can all be tried as alternatives.
(◠‿・)-☆ CoachTaz!!! Thank you again, and again for your headsUp!!. But, how much Milk thistle should we take daily since it your Fav?!!!!!! In addition, I have been taking the daily 4 to 5 tablespoons of Flax Powder and Oil puling( Daily) with Sesame Seed Oil (daily) to take the pressure of the Liver ,alkalizing (3 times a day-for hormone balance) with with Baking soda-got that one from Dr. Bryce Wylde who frequents the Dr.Oz show. Again always thank you a Trillion :)!!
0:42 or just menstruation:/
Hi ..I'm 26 ...I have one boy baby 3 years...before delivery i had fibroid....after delivery im facing umbilical hernia and gallstone....is this because of estrogen issue.. is there any connection between these illness....kindly reply me....waiting for your positive reply...
I started using Sea Kelp in small doses. Your thoughts?
one way to get some iodine in so can be helpful- again- check levels of hormones to be sure
Are any of these safe for men? I have 309 Total Estrogen.
Make sure you deal with constipation issue as well. Don’t forget your great green veggies Brussels broccoli cauliflower
do you have any concerns that indicated that taking DIM could increase the risk for breast cancer?
Someone said can cause hair loss
I’m taking these to lower my risk.
Also milk thistle can increase estrogen depending on what part of the plant is taken. Milk thistle extract increase estrogen. Again you should know this as a doctor.
same answer- it's about properly taking these -