12 Min Strong Tight Abs // Tone & Strengthen // No Equipment // Sami Clarke
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- 12 Min Strong Tight Abs // Tone & Strengthen // No Equipment // Sami Clarke
Hi babes,
We are going to kick
This week off with an amazing abs workout! It’s been a little bit since I gave you something to move your body to, so here it is. This is going to test your stability and the more you shake, the more your body is developing strength.
This is a little preview of what’s to come for my new fitness platform with Sanne. We’re so excited to bring you that full stop shop for your health. Keep up the good work and sign up below for all the news that is coming out!
Remember, it’s the days where you dint feel like you want to that are the most important days to follow through on. That’s how we train our body’s for resilience.
Keep me up to date on anything you have thoughts on in the comments below. Don’t forget to like and subscribe if you haven’t yet!
xoxo
-sc
Sign up now: SoulSync.co
Bandier Bottoms: www.bandier.co...
FORM Promo code- TH-cam20 for 20% an annual membership
![POLYCAT - ข้อความรูปยิ้ม [Music Video]](http://i.ytimg.com/vi/lBhIgPGCgbI/mqdefault.jpg)
Sami keep doing what you’re doing!! I would say that you have some of the best AB workout videos on TH-cam. Clear, concise, no extra talk just straight effective workouts. You’re the best! 😌‼️
I’ve been looking for a new ab routine and MAN did this buuuuurn!!! My new everyday. Thank you, queen. 🤍
Your abs workouts are my fav! I always find 10-15 to add them in the day! 💓🙌🏽🙏🏼
Just did the Killer Abs Workout you filmed with Sanne, can’t wait to do this one!! xx
woohoo!!
I'm tired today but still finished this + 1 hour of hula hoops 💪 I don't want any excuse for skipping my daily exercise
1 hour? Your shaking your waist for 1 hour? Or it's also have variations
Today I began a journey, my Sami journey. I will be doing one of her ten-minute workouts, this workout, and her eight-minute workout. I will actually believe it or not recap how doing this for a week did to me.
Day 1: Very fun and my abs sure felt it!
Day 2: Finished and already see results
day 3: Very late and tired but I finished and definitely seeing definition
Day 4: btw I don't do rest days for my ab workouts, but I do for cardio, anyways it is going so good and still loving the videos!!
Day 5: Does anyone even care- I'm doing great but felt really lazy today but still did itttt
Day 6: I finished nothing much more to say, however I'm impressed I still feel the burnn
Day 7: Last day!!!!!!! It was an amazing journey and I'm going to keep doing them
love this video but without voice instruction and the beep, at least for me, is barely audible so i find myself in a workout and i look over and your onto the next lol. really love and appreciate all your ab videos though especially and do them daily, thank you always
Who else wants to get in shape for the summer?
Who else is already ready for summer😜😘🤙🏝?
@Rose Doad there you GO! Yeayuhhhh!👍
YES
@@juliakoltzoff6870 I'm ready too 💪🏻💪🏻💪🏻
@@fidan1668 LOVE IT!💪😆
I love your ab workouts never fail to burn! I was waiting for the video to drop since seeing your Instagram story, don't know why my bell notification didn't work :/
awe thank you for being you angel!
I’m obsessed with your workout, you really perfect loveeeeeeeeeee u , I follow u from Kuwait 🇰🇼❤️❤️❤️❤️❤️❤️😊
Thank you so much for making your videos! sometimes I'm so tired from work but I know I need to work out , I put on your videos , I get up and I do it!
Hi Sami - I love your ab workouts and do them almost every day. Can you make the beeps between each exercise a little louder and longer please. Thank you.
Loved this workout! I've been doing your ab workouts 2+ times a week for the past few weeks and my abs feel and look a lot stronger!
I just started following these workouts and I absolutely LOVE THEM!
yeah thank you So much Sami. I just love your ab workouts and Your choice of music!!!
awe! ILY!!
Can you make workout plans for us to follow using your workouts❤️
Great video. I really enjoy your ab workouts. And I don't know how you manage to smile but keep it up
HI SAMI!! I love your workouts, you are so inspiring!🤍
That is the goal. Perfect!
Thank you! I love u Sami!❤️your workout videos are incredible
Amazing work, Sami!!! Thanks!!!
definitely trying this out tomorrow 💗
Thank you Sami, I love starting my days with you :)
Can’t wait to do this!! Tight is the key word 😝💕
def gonna give this a try
yay! lmk how you like it love!
Amazing 👏
LOVED THIS! Felt so good. Give it a try girls you won't regret it
New routine ! Love it thanks ♥️
Such an amazing workout! Thank you Sami ♥
Perfect timing! I'll be pairing this tomorrow with one of your arms&abs live workouts on IG ♥️
Thank you 🙏♥️😘!!!!!!!
Phew - what a great ab workout! Thanks.
Can’t wait to do this, I always love your ab workouts!! 💛
awesome workout video!😀
Wow Sami thank you very much! Feels so good! also i would be very glad to see your night time routine! Thanks for what youre doing))) Have a great day)
Sami! I love your workouts! Can you do more upper body/toned arms workout??
Very nice Sami. Loved it. Keep going like that sweety
Great all round core workout thanks! Was not looking forward to that second round ahaha
I actually love and enjoyed this workout Sami! 😊
i love this ab workout made me sweat qnd struggled (i do 20 reps of each workout so sometimes i have to pose to finish my 20 reps)
I Loved it! You’re Great Hun! I Love the Moves too!!! 😍💛❤️💛💛😇😇😇
I love your workouts I work out twice a day seven days a week bring more of these coming bring more plank challenges love love love God bless be safe Tammi
thank youuuu! it gave my abs so great burn
love u and your videos💖💖💖💖💖
Did this workout on Wednesday 😍 Really enjoyed it 🔥 Thx Sam ❤️
okay ima log this here do i dont give up, Ima try and do this for 14 days and then see where I'm at
Day 1: it burned but the after feeling is good! Tomorrow ima be sore :,)
i see that's working very well?
so???
Tell us
Thank you Sami , loved this 👍😊
I love your workouts but I already have a pretty strong core so the Ab workouts are a little too easy for me. Could you maybe film a really hard workout? Like one where you yourself start to struggle too? :)
Yes same!! I love her workout style but they're pretty easy and I wish she had more difficult ones
Sami my newly found abs thank you so much 💯👊🏻💪🔥👍
Great workout!!!! I love your work !! Regards from Barcelona :)
Thanks for this workout plz make more workouts without equiment love you 💕💕❤️
If your wondering yessss this burns stop scrolling and try it girls!!
Me encantó!!!gracias!!!👏👏👏💪💪💪💪
I love your abs workout
I love the sneakers! Which ones are they ?❤️
Hi love! I have these linked on my IG stories
Love the editing!
Thank you so much 😊 for this workout
I’m so out of shape I could only get through 65% of it 😭
65% is better than 0%!!
Loved the workout ❤️
this workout is so good! loved it
Good to see you Sami ❤️
This looks so fun and effective! I‘m excited to try it right now! Thank you🥰
i love thisss
awesome ab workout!!
I'm saving this workout it looks SO GOOD!!
Great workout!!!
I love your workouts so so much!! What editing app do you use for your TH-cam videos ❤️❤️and any tips for me as I have just started my fitness TH-cam channel @MK Fitness and Yoga
This was a fast and effective workout🔥
Song are very nice 👍
Thank you Sams
the beeps are not loud enough, the music easily drowns them out, and I miss the changes when doing something facing down on the mat where I can't see the screen
The best ! Thank u
LOVE! Just a note: The thumbnail says 10 min abs instead of 12
I love youuu❤❤ Thank's!!!!
Girl you are so strong
Toujours aussi efficace 👍🙏
YEAHHH SAMMIIII✌🏻✌🏻✌🏻✌🏻 love you 😘 Jenny
Hey Sami! Could you make more new workouts video soon please?! I’m truly addicted to them ahaha Maybe more 30min HIIT workout (like your old ones), and more 10 min abs or 10 min booty. Thanks girl xo
Hi Sami love the workout, thanks! Where is your top from? I love it!!!
Thanks! 👌💪🔥
Love those trainers!
Thank you for your workouts and motivation. A dancing workout please...
cool!!!
Was interesting first workout only music!!!
can you please do an oblique/smaller waist workout
Thanks for thatt😍
I love these shoes!! What style are these?
Wow
Hi could you please tell which sneakers those are? ❤️ them. Not on Instagram
Hardest ab workout I have done til now
what kind of sneakers are those? Nike I can see but style? Thanks
love you
😍❤
My Favorite Model 💪
This is an ab killer
what is this brand you're wearing?
👍
Will this workout works for male?
Note to self:
35s each exercise
2 rounds = 12 mins
😀
Loved the workout❤️🔥, didn’t liked the soundtracks though 😑