How to Protect Your Joints as You Age - 12 Tips

Did you know that joint pain affects nearly one in four adults in the United States? That's over 54 million people! And here’s a shocking fact: by age 65, nearly half of us will have some form of arthritis. It's not just a part of getting older; it's something we can work on preventing.
In this video, we're diving into 12 powerful tips to keep your joints healthy as you age. You'll learn about the superfoods that fight inflammation, the best low-impact workouts, and the magic of mobility drills. We'll also cover the importance of proper footwear and how staying hydrated can keep your joints lubricated.
But that’s not all. We’ve got some surprises for you, like mind-body practices that reduce stress and pain, and natural remedies you might not know about. Each tip is backed by science and easy to follow.
Ready to learn how to protect your joints and stay active? Let’s get started!

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